Five Minute Full Body Workout

This is a full body workout, that is an intense five minutes.
I created it for when my day is too busy for a long walk, or a regular workout. There are three primary exercises, with a fourth for those who would like to squeeze a bit more into the five minutes. Have fun!

[@bradlafferty]

Your talk is an inspiration. I needed this. Thanks.

[@nickreynolds9719]

That’s excellent. It’s a lot like walking on all fours, or crawling, which I do for five minutes daily. Lately, I’ve discovered the benefits of hanging by all fours, both hands and feet, like from parallel bars,. Keep putting up videos, Walter, man of the woods. You’re great!

[@user-pe7jy9ww6v]

You are amazing......you make it all seem so effortless. James

[@waltergigandet6715]

Bad back, yoga daily will make the difference. You mind controls your body, don’t focus on what’s wrong or I cants. Focus on the direction you desire to go. Nothing becomes a behavior till it is done daily for 21 days straight. And it doesn’t become a part of you for 63 days. Any less, and the person begins to lose what they did, the mind loses its direction, till the mind just drops it. My personal hero- jack lalane worked out every day one hour of swimming one hour lifting weights. When Arnold Schwarzenegger was mr Olympia, jack challenged Arnold to a workout. And jack, in his late sixties, blew Arnold out of the water. Don’t quit!😁❤️

[@cautious1343]

You are very impressive Walter. I really like the simplicity.

[@perseusmax6865]

Walter you are my new Hero

[@sandorjozsa5880]

Thanks for this Walter!

[@artimesbabai]

Good man. You remind me of floki on vikings Smart, wise, and definitely do it your self Your new fan

[@MarkRuslinzski]

Just to let you know Walter you should make some more videos like this, Thanks Walter

[@DyersburgTennessee]

I hope you are well and will continue to make videos. I just found this channel, but you have so much information to offer.

[@outragedartz6187]

I don’t know if it’s true but I read a comment saying he passed.

[@0bilgi]

Please upload more videos. You are so good. I am 18 years oldu and watching you, thank you for everything Walter. :D

[@waltergigandet6715]

Will do more next year, been busy redoing the house I bought!

[@0bilgi]

@@waltergigandet6715 Ok, take care of yourself. Thank you for all the information you posted. Good luck with house.

[@arcadioflores8982]

@@waltergigandet6715 cant wait unttil you make more archery videos

[@pardesibinda]

Lying here with a bad back watching bushcraft vlogs and then I came across this one unexpectedly, karma or what? Great advice. There's one of those plastic roller things, still in its box, never used, that's been left lying around for years by a member of my family, I will use it when I get better. Thanks.

[@mjbarczyk]

Hey, just found your channel mate. Great videos. Very unique tips, would be great if you came back with more stuff.

[@UncleDanBand64]

I am loving your channel sir!

[@MarkRuslinzski]

You look Great Walter, I can't do certain exercises because of physical problems but lately I've been doing what i can, if i did what you did they would have to call 911 lol, but you look great i had to add a few more things, I'm 56 going on 57 a month from now and i always had a problem with my breathing and my heart and in the last 2 year's i had a cardiac arrest and 2 heart attacks, i try to curl on the rubber bands but my body is shot out, but like you said we have to start somewhere, i also have steel plates in my feet and right arm, so my start off will be small but i would love to atleast look somewhat good cause I'm a heavy fat person and my own fears stop me from even trying ,out of fear

[@vvvci]

love to see a video on your 108 yoga workout....

[@grimreapersbrotherdave2392]

I like this guy to bad the channel is gone

[@jonathanreynolds2227]

I like your philosophy. Well, actually I share your philosophy AND I can give you a couple of years! I hope those who have ears listen to you.

[@temboanvillage1168]

Amazing The post is great, five minutes of full body workout. Move on and be successful for @Walter Gigandet Channel. Healthy greetings and greetings from Indonesia. 👍👍👍❤❤❤

[@farmtrout66]

👍

[@mattthescreamer177]

Come back to making videos

[@rtoguidver3651]

My daily routine is called work, I'm a tree climber and logger. I'm 70