Five Tibetan Rites explained WITH modifications

The 5 Tibetan Rites (also known as the Fountain of Youth) is a SHORT (can be done in minutes), simple, effective practice that can transform your body and mind.
And (best yet): It can be done by ANY BODY (I show you how in this video).
Benefits reported by people who practice:
Enhanced memory
Detoxification
Improved strength and coordination
Better emotional and mental health
Balanced chakras
Reversal of the aging process
Deeper sleep
Relief from joint pain and arthritis
Reduced stress
Feel younger and more powerful
Improved flexibility
Enhanced vitality
Calm mind
Greater mental clarity and focus
Improved breathing
Strengthened lower back and core muscles
Improved libido
Hormonal balance
More peace
Weight lost
Improved digestion and elimination
Reduced depression and anxiety
Better posture
Strengthened immune system
Why not give it a try? I walk you through 3 reps in this video:
• Five Tibetan Rites - H...
It will also feed your charkas, which is critically important right now. Watch private webinars about this within the free Pollyanna Project.
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[@user-zd2vg6it1i]

Thank you. Your modifications are a great help. I am not so flexible anymore and these exercises are helping me.

[@expandyourhappy]

Thank you for taking the time to post a comment and let you know this is helpful. It means so much to me :)

[@katashley1031]

I've been a yoga practitioner for 35 years and a teacher for 20 and this is the best video I've seen out there on the Tibetans. I'm the queen of modifications, love finding ways to make things accessible for clients, and your demos are terrific. I also have personal experience using pure visualisation to get me from immobile with an injury to back up and about. It works! I played my favourite yoga dvds and imagined I was doing them. Research shows that mental focus stimulates muscles. So I am really happy to hear someone else point this out. It's also great to see a fellow kundalini yogi merging that practice and energy. I like to do some breath of fire before them, and some Sodarshan Chakra Kriya after. Then I'm humming all day long. 😊 New subscriber here, beautiful work! BTW, a half down dog is basically cobra. 😊

[@expandyourhappy]

Thank you so much for sharing your thoughts and experience. So happy to have you here :)

[@WilliamSmith-qc5kd]

Thank you for the modifications. I am able to the 5 Tibetians now.

[@expandyourhappy]

LOVE THIS!!! Thanks for sharing!

[@kannana4954]

Dear Madam, these exercises are very nice , easy to senior citizens like me. Very thanks for your compliments

[@expandyourhappy]

Thank you for watching :)

[@megsreflexology9496]

Wonderful modifications thank you so much !❤

[@danagrigore9512]

Thank you. I will start doing as you reccomended. I love that you have modifications. I have weak arms and sour knees. I will let you know. ❤🙏❤

[@expandyourhappy]

Let me know how it goes :)

[@bonnievandyke923]

Excellent!

[@lorenawolfman9333]

I love you modifications and expressing the efficacity of even using the imagination.

[@expandyourhappy]

Thank you for your comments - much appreciated!!

[@linn6980]

I appreciate the modis uh actions sooo much! I tried these moves once but were too difficult.🥰

[@linn6980]

sp. modifications

[@expandyourhappy]

Remember - imagining yourself DOING the action DOES work. Please do try that and let me know how it goes.

[@danagrigore9512]

Hi, should be done only in the mornings, please? I don't have time in the morning, so, I am wondering if it can be done any time if the day. Thank you.

[@expandyourhappy]

Hi there - Mornings are best - even if you just do 3 reps of each (taking about 3 minutes) you will experience benefits. At other times of the day I would experiment - many have said that if they do the rites too close to bed it keeps them up (personally, I never do past 2pm - similar to when I stop drinking any caffeine). Hope this helps and let me know how it goes.

[@lorikrutzsch7256]

If I start with chair modifications, continue with floor modifications, will I eventually get strong enough to do the full exercise?

[@expandyourhappy]

Hi Lori - In my experience, the human body is a miraculous thing. My biggest suggestion is to listen to your body. Let it decide when to move from chair to floor then full exercises. Some days I do full exercises, sometimes modifications, sometimes a mix of full and modifications, all dependent on what my body can safely manage. What is most important is that you are SHOWINg UP and showing the universe (and yourself) that you are investing in your well-being and that my dear friend will have a HUGE pay-off, even if you never move off that chair :)

[@dalegriffiths3628]

I can’t stand spinning so I do squats for 1 and then 2 to 5 as normal. I do 21 of each they are great.

[@expandyourhappy]

Great idea!