Day 6: Kundalini Yoga for Anxiety, Depression, & Lethargy | Meditation for Anxiety, Stress

Kundalini Yoga for Anxiety, Depression, & Lethargy - Full Kundalini Kriya
🔥 NEW Exclusive Series: Join 40 Day Kriya 🔥www.brettlarkin.com/uplifted/
Welcome to our six day Kundalini Yoga series for beginners focused on weightloss, energy and vitality. This is the sixth day of our beginner yoga series on kundalini yoga, you don't need any yoga experience to do this you can even do this whole series sitting in a chair for the most part. This class is really geared towards people who've never done yoga before. Kundalini yoga can seem intimidating but it's actually one of the most accessible forms of yoga out there so which is why I'm so excited to share it with you in this series.
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Day 5 - Kundalini Yoga for Abs and Core Strength: • Beginner Morning Yoga ...
Checkout the Playlist: • Day 1: Kundalini Yoga ...
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@BrettLarkinYoga]

✨ Join the 40 Day Kriya in the Uplifted Yoga™ APP! www.brettlarkin.com/uplifted/ 👍PLEASE Like & Comment - I WILL BE PICKING A WINNER TO SHIP FOUR SIGMATIC CHAI TO FROM THE CHAT 🙏 🌷 Prenatal Course www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/ 🔥YOGA NEWBIE?! Go here! www.brettlarkin.com/beginner 😍 CONNECT with me on instagram.com/larkinyogatv

[@angelarios8545]

Thank you for sharing. Your calm presence is so appreciated.

[@meld431]

I had forgotten what it felt like to have no anxiety and feel clear headed! truly thank you so much

[@phoebelawson5912]

Thanks ❤I’ve done this kriya many times and today when we did the circles I obviously shook something 😂because I started to sob 😭 my eyes out and I just carried on and let it flow. So thank you for helping me release whatever was needing to be released from my being ❤

[@aliciamaries919]

I really enjoyed this video - I too cried and cried at the circling part, but felt an immediate calmness afterwards.

[@amythomaj758]

I have been coming back to this video for a few years now and it has never failed to make me feel free, thank you

[@silviafitti]

Love this practice. It challenges us and then… easy soft blessed rest. Working opposites at our command. Doing and not doing. Going and let going 😊

[@daisypower1236]

Dear Brett, first of all thank you! Finally I have listened to a calling inside after a very long time and started to practice Yoga on a daily basis. I have over the past couple of weeks been picking and choosing your Yoga classes and have become very interested in Kundalini style Yoga. I have been researching as much actuate knowledge as I could find and reading and watching all of your educational videos on this beautiful style of Yoga. I have just completed your 6 day Kundalini challenge and I feel that I have started to feel the way that I should feel, mentally, physically and spiritually! I FEEL REFRESHED, more alive than ever, calm, happy, joyful, energetic and peaceful! I have a very strong sense of being healed or healing ( it’s hard to put into words) I have experienced many beautiful colours whilst meditating and I believe that after reading and learning about the Chakra colours and meanings this week after each session, the powerful effects of Kundalini yoga are most beneficial and in a very small space in time has changed my life completely. Thank you so much. I look forward now to my future as I continue with daily Yoga Practice! From my heart to yours 🌸

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@georgiearabella]

thank you brett!! would love some more longer kundalini videos. no one online comes even close to your kundalini videos! xxx

[@BrettLarkinYoga]

There are some longer ones in the Uplifted membership!!

[@maggierocha5233]

Great don’t ever stop doing this you are blessing a lot of people and that go back to you. Thank you.

[@angelarios8545]

Love your videos Just noticed on this one the makeup and just want to say you are a natural beauty who does not need it. Thank you for blessing us with your videos.

[@margarettejeda4795]

This was from September 25,2018 could have commented before,love that.

[@bettynti5674]

This whole series has been a great experience!..at the end I was feeling that the energy around me was tangible...I love how you explain all the breathing technics and the postures, helping us understand the meaning behind all..namaste!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@carolynowens5521]

Thank you. Completed all 6 days. Looking forward to the 40 day

[@trinamcelroy3241]

Thank you thank you! Joining now so I can do the 40 day practice with you!

[@melissasonksen2703]

Love your class. Cant wait to continue

[@Lion-1.]

Wonderful video , enjoyed this as a beginner.

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@christinepurdy4808]

Thank you so much for being here every morning.

[@malikakami9503]

I feel Blissful. I started this 6 day challenge on Monday, and didn't realize it was going to end on the last day of the year. I signed up for the 20 day challenge. I'm ready, I appreciate your teachings and look forward to an amazing journey of yoga, a more bliss filled life experience, love and all the abundance that comes along the way!!!! NAMASTE'

[@makiplata1056]

Thank you!!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@susanridenour9758]

Oh, this was fabulous. Exactly what I needed to shift out of restlessness, of wandering from pillar to post. Incredible, Brett, thank you. Pinning it :)

[@lailac8802]

Thank you for this amazing kundaliny series. I really enjoyed every single class. Made me feel empowered. Great to start these difficult days with you and your positive energy. You are a fantastic teacher!

[@gtanak4221]

I feel much better now! Thank you! Namaste

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@leyalazarocastillo1686]

So glad I found this page and your classes just when I needed it! Thank you for making me love Kundalini. I always feel so good and re-energized after doing these practices with you ☀️🌈

[@leonelsaucedo1218]

blessings for all

[@judegreb]

Love your classes, thank you Brett

[@parabhdeepsinghgrewal3rose224]

Love this series soooo much

[@irastaro961]

These six days were fantastic , thank you, Brett! And 40 days shoud hod ecen more, will soon join. Deeply grateful , blessings!

[@ellenmaher5451]

Day 6 was wonderfully powerful and very challenging. Loved this series and will come back regularly. I will go back and do the 45 minute kundalini kriya again and want to do the 40 days as well. Namaste!

[@charstrong9822]

I feel amazing!! The only kundalini class from where I live in Kansas is almost an hour away and I can't get there all the time. I am so grateful to have found your channel. I loved this beginning series! I have wanted to get into a deeper dive of this type of yoga for a long time. Thanks and I will be looking forward to the rest of your teachings! Namaste.

[@naomim7598]

Truly amazing!! Thank you Brett!! I feel so relaxed after! The feeling is comparable to walking out of a massage parlour feel so calm and at peace 💖💖🙌🏼 Namaste 🙏🏻

[@jopiism]

I've completed the six days! My mind feels crystal clear! Wow! 💕

[@helenareneedawson5187]

Amazing thank you! Blessings ❤️

[@symbolicdreams6029]

this was exactly what i needed today. my heart is full of gratitude

[@Sunyoga_]

I just loved it! I found you few days ago and I’m addict to your way to teach... thank you so much! You shine our life ♥️✨🙌🏾🇧🇷

[@cristinabock1310]

This series was amazing thank you!

[@ItsAliceS]

I’ve just completed all days of this video series and wow what a beautiful class! I’ve never tried Kundalini before and absolutely loved the videos! I feel a lot stronger now and calmer. Thank you so much 💗

[@oweecooperlong537]

A friend had told me about Kundalini Yoga a year ago for some reason I remember him telling me all the benefits that come with it and I finally started your 6-day practice and its been amazing feel way more focused, driven, and at peace. Really appreciate the time that you've given to make these videos.

[@BrettLarkinYoga]

Thank you so much for being here!

[@ghahn5272]

I feel fantastic after this class. Completely connected to body amd my breath.

[@elke02071980]

Just what I need to calm my nerves system. Thank you for sharing 😊

[@emmanuellemg]

Thanks for this beautiful short practice ! I love your guidance and energy

[@BrettLarkinYoga]

Glad you enjoyed it!

[@girlwithflowers8058]

Had a rough day so I came here because I needed some Brett Larkin magic. So glad I did! The fact that you are so down to earth, so practical and understanding, as a teacher, really helps me with my mental issues. And I mean it. Thank you so much.

[@BrettLarkinYoga]

It is truly an honor to practice with you, thank you so much for being here! 💖💖💖

[@AinaHeleneAksnes]

Wow! My life got a new dimension. Thank you for this challenge ❤

[@jacquelinewatters771]

Loved this!!!

[@stefanescubeatrice9196]

Thank you !

[@marisagaines2398]

Feeling so great ty so much definitely just shed much needed stress , worry abd some fear and grounding .. great job I love kundalini 😇namaste

[@tinaj4557]

Feeling grounded!

[@Sarah-lc6hk]

Brett, this series has been a blessing to my life! Thank you friend, you are appreciated. Sat nam

[@BrettLarkinYoga]

Aww, so glad you are loving it!! xoxoxo

[@rhimom4931]

I love this Kundalini yoga. I am brand new to it. Very exciting!

[@honeyhalo3759]

No ego buster? I missed ending with that. Thanks for the series. I’ll be continuing with kundalini in some way.

[@peachanpomechan8922]

I really enjoyed this whole 6 days series and I am so much thankful for sharing. Brett, you are such a super amazing teacher. Thank you so much!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@chiladiazster]

Thank you ❤️🙏🏻

[@phoebelawson5912]

It’s so wonderful 💕 feeling fantastic thank you 😊

[@marshabernstein1157]

Loved it!!!!❤

[@katiechandler6089]

Thank you Brett for this amazing series! absolutely loved it. Namaste

[@BrettLarkinYoga]

You ar eso welcome, glad you loved it!!

[@audreyb3015]

Sat Nam! Thank you! Your time is appreciated! I love how I feel! My dog also voiced her breath at the end of this segment! Offsprings do benefit!

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@kelseywilson9068]

I'm so thankful for your series, it has really helped me learn about kundalini yoga and how vital it is of our day lives. This meditation has really calmed me, thank you Brett.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@chioydavid]

Thank you

[@cindykimerer5552]

This came to me a couple days ago. It is a super fantastic exercise that I will do forever. Thank you with so much gratitude! Blessings to you my friend! ❤😊

[@tanjaaufdermaur9468]

wow! Awesome! Thank you very much!!!!!! That was amazing!

[@jemilapalmer7044]

Wow!! I actually completed a series! And a kundalini one at that. I didn't think this style of yoga was "my thing" how wrong i was. Thank you Brett! Namaste

[@maggierocha5233]

Love it.

[@danielacaballeroy]

This is so beautiful! Thank you

[@ninalarsson5325]

Thank you Brett ❤️🙏❤️loved this series🌈💕✨

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@melamenoawask]

I think I don’t have the words to thank you for all your incredible work. Your videos help me to go through everything in life. Even though I’m not living the best moments, practicing with you it really make things turn around. Thank you from my heart to yours Brett ♥️✨

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@buffyscrochet1110]

i just finished this series, and I have found myself looking forward to the daily practice! Thanks so much for your great instruction, I have felt quite blissy after each day, especially this one! I'll be doing more, for sure!

[@BrettLarkinYoga]

Yay, so glad you loved the series!! Thank you for being here!

[@Raahwindd]

You are one of the best yoga teachers on KZbin

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@angelaerdmann9638]

Amazing!!!

[@Jo_spice_blackwood]

I can see why its best to yoga before meditation

[@monikarichtrova7448]

Hello Brett. I love this class. I feel so relaxed and much more lighter. My upper chest is wonderfully relaxed, without any tension. LOVE THIS CLASS SO MUCH !!!! Thank you SO SO SO much !!!!!!!!!!!!!! Much love, Monika

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@GiantbirdChen]

So powerful, thank you Brett!

[@BrettLarkinYoga]

Namaste 🙏

[@lebanhussein8239]

I feel amazing. I found out about this video as I was dealing with anxiety and stress. Feel grounded. Thank you 🙏🏾

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@danielacaballeroy]

AMAZING!

[@lisahassan934]

Well that released some emotions. Thank you 🙏🏻

[@kimkirkham287]

What an amazing kriya!! The energy flowing is so amazing! I will come back to this again for sure!! I have done kundalini in group classes and so much of this was not touched on. You are an amazing teacher Brett and I LOVE how you break it all down. I was missing so much when I was in class that was not broken down or explained. This has added so much to my practice! Much love!! Namaste

[@BrettLarkinYoga]

Yay, so glad you enjoyed!! Thank you for practicing with me!

[@janetbrazil6506]

Kundalini has made me so aware of my body! It has awakened my body! Thank you!

[@BrettLarkinYoga]

Namaste 🙏

[@dolorespark8819]

Love your classes! 🥰🥰

[@erilicious816]

I've been trying to incorporate yoga at least 3 times or daily if I can into my daily routine and these videos are really helping. Thank you so much, love your podcasts as well!!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@TrineReinOfficial]

Such a nice way to begin my stressful days like this. Thank you!

[@BrettLarkinYoga]

[@va_lerina]

Done with my 6 days! Loooooooved it!!!! 💖 Thank you, thank you, thank you! 🧘🏼‍♀️🧿🙏🏻

[@BrettLarkinYoga]

You are very welcome!! So gald you are here

[@lunaluccione5135]

It's magical! thank you for this gift!

[@BrettLarkinYoga]

You are very welcome, thank you for practicing with me!

[@ailene_e]

Loved this series! Thank you!

[@BrettLarkinYoga]

You are so welcome!

[@astridaaby3756]

Whau - thank you 🙏❤️

[@ivanabeber8108]

each time I practice this one, I love it more! its becaming more power, more energetic each time, thanks a lot Brett!

[@BrettLarkinYoga]

I am so glad you love this class!

[@hannamahafzah9281]

I really enjoy every class I love it big thank you 🙏

[@karissasimmons8052]

I loved this, had a hard time keeping my circle going outward? But am sticking with this practice, thank you so very much.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@kurtcouture]

Loved this series - thank you for sharing. It's my first real experience with kundalini after years of practicing other types regularly. I found your channel from a recommendation in an article somewhere and after doing just 5 of these 6 days I made the decision to sign up to your Uplifted programme. Really looking forward to taking my practice further with you x

[@BrettLarkinYoga]

Yay, so exciting!! Thank you so much for your support💖🙏

[@dr.fatmagamal784]

U r amazing really!!!!

[@BrettLarkinYoga]

Namaste 🙏

[@RoxxanneG]

Thank you, i love your classes and i really enjoy the kundalini ones energetically

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@abbysings13]

I FINISHED!!!! I started back doing yoga last week. I started with your morning routine and the next day I started this challenge! I feel awesome. Thank you so much Brett 💕

[@BrettLarkinYoga]

Amazing!! Thank you for beginning your practice again with me!

[@nickbmmj]

beautiful, i feel so energized and alive, blessings to you and your family

[@BrettLarkinYoga]

Namaste 🙏

[@pritinthecity]

Thank you so much for resetting my energy again today! I love you❤️

[@BrettLarkinYoga]

You are so welcome

[@sonipouch]

thank u it's very powerful!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@HealingNatureMeditation]

Excellent!💗 Thank you so much!🙏💜🙏🕉

[@BrettLarkinYoga]

You are very welcome!

[@carovasquez4956]

Thank you so much for this. 🙏 Definitely felt the effects. Will come back to this for sure.

[@BrettLarkinYoga]

You are very welcome!!

[@emmanueld.1816]

Loved this Kriya. Thank you.

[@BrettLarkinYoga]

You are very welcome!!

[@Jo_spice_blackwood]

Beautiful

[@danaprovenzano3961]

Loved this one!! Powerful

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@anastasiiadeviatova3828]

Dear Brett, thank you so much for this 6 day challenge) After the last practice with index fingers I felt incredible energy within, warm and strong in my chest❤️ Namaste

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@dimitrinkanickolova8148]

Awesome practice! Thank you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here!!

[@ilikeditbetterbefore]

Of all the 6 classes, the fifth was the hardest. Thank you. I want more :)

[@BrettLarkinYoga]

Check out my kundalini playlist here: kzbin.info/www/bejne/Y3WykHqdmM2MhqM Thank you for being here!