Hands Free / Wrist Free - Yoga Class during a Solar Eclipse - Five Parks Yoga

Enjoy this 20-minute hands-free, wrist-free yoga class - a unique experience set against the backdrop of a solar eclipse and the distant sounds of howling monkeys.
Connect breath and movement in Mountain Pose, flowing through slow arm circles and standing chest expansion.
Strengthen your core and spine with standing forward fold twists, and find balance in staff Pose while you strengthen your quads with movement in staff. Balance and stretch in hands-free squats.
Explore a series of standing poses, including Warrior I, Humble Warrior, Warrior II, Vertical Twist, Crescent Lunge, Airplane Lunge, Standing Splits, Chair, and Triangle. Deepen your practice with stretches like Wide-Legged Low Lunge, Pigeon Pose, Butterfly Pose, Twists, and more.
Conclude the yoga session with a rejuvenating Savasana, embracing the serene energy of this unique yoga journey.
💭 💕 WELL? WHAT DID YOU THINK?
Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you!
👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at five-parks-yog....
😍 LOVE ERIN'S CLASSES?
Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community!
fiveparksyoga.c...
💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on KZbin and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.
You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting:
fiveparksyoga.c...
QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW:
Patreon Supporter: / fiveparksyoga
KZbin Membership: www.youtube.co...
✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE
🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
fiveparksyoga.c...
🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit fiveparksyoga.... for more information.
🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at fiveparksyoga.....
📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at fiveparksyoga.....
🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
Follow us on Instagram: / fiveparksyoga
Follow us on Tick Tock: @FiveParksYoga
Follow us on KZbin: / fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.c...
Do you have a class request for Erin? Let her know!
fiveparksyoga.c...
Curious about the equipment, cameras, and microphones we use to film classes?
fiveparksyoga....
Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.....
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#yoga #homeyoga #yogaretreats
00:00 Introduction

[@e-cs-c8747]

Thank you dear Erin for this very gentle wristfree class. After the powerflow-class, this practice is a great way to wind down. 🙏🏼

[@antiniamerejo1847]

I’m so glad you’re back 💚💫👑

[@alicepuskw3918]

what a beautiful, relaxing yet challenging but easy to follow class. loved the transitions and the poses! very wrist friendly, thank you

[@ingridamurauskiene5945]

Thank you so much Erin ❤Namaste 🙏

[@chelseahereth8474]

I practiced this class on 4/8 when there is going to be a solar eclipse again:) Thank you for the flow Erin.

[@elpithalemos3383]

I love your classes, thank you Erin😊

[@sandraemery5618]

Thank you so much for making this option. It is nice to have a break for the wrist and yet a lot of work for the lower body. Thank you thank you

[@FiveParksYoga]

You're so very welcome! Glad you enjoyed it

[@elijahspann9925]

Thank you. I recently injured my right index finger. This was perfect.

[@barbbrazes869]

Grateful for a wrist free flow!!

[@FiveParksYoga]

Glad you liked it!

[@manifarda9724]

Thank you thank you thank you dear Erin the one and only I really love and enjoy to do yoga with you.

[@FiveParksYoga]

You're so welcome! have a great day!

[@lindablowers-sulzdorf6852]

Thank you, Erin. One of my wrists was hurting this morning so to have a practice without putting added stress on it was quite welcomed....as was the solar eclipse and howling monkeys. 😊

[@FiveParksYoga]

Glad this worked for your needs today! Thanks for being a part of our FPY family!

[@MyBigles]

You never disappoint! Thank you Erin, great class🧘‍♀️❤️

[@FiveParksYoga]

Thanks!!

[@bettinevisser8247]

Another wonderful class! Thank you so much Erin!! 😊🙏🏻

[@FiveParksYoga]

So glad you enjoyed it!

[@maxineteague4018]

Thank you Erin, another wonderful class and thanks for sharing the lovely sounds of nature.

[@FiveParksYoga]

You're welcome! Thanks for joining me!

[@stinom5958]

Thank you! The gloomy winter weather has been dulling my spark lately and the soundscape of this video and the practice itself felt like a break in the clouds to my mind. Funny, that it was actually filmed during an eclipse. :)

[@ThePollaton]

Nice refreshing half hour flow. Ready to go now 🥰

[@FiveParksYoga]

Glad you liked this one!!

[@elpithalemos3383]

A great class Erin, you included all the movements I love in a short class, thank you 😊😊

[@FiveParksYoga]

Glad you liked it!!

[@florbisagno]

Thank You 🙏

[@mollymcnallyroberts]

I loved this class.

[@FiveParksYoga]

So glad you liked it!

[@justinej263]

Thank you! perfect way to start my day!

[@FiveParksYoga]

You're so welcome! Glad you enjoyed it!

[@lenasundin4870]

Some more all standing classes would be great Thank you 🙏 ❤

[@FiveParksYoga]

More to come! Glad you enjoyed it

[@anamericanmuslim6399]

This was a perfect way to open up the day. ❤

[@FiveParksYoga]

Thanks! I'm glad you enjoyed it!

[@brendab7893]

Thank you . Just love the 20-30 min flows you do. And shoulder and wrist free is all I can do with shoulder injury. This is a must save to my favorite workouts. I love that you get right into it , no dilly dally around 😀

[@karinekmk9293]

Everyone who has a regular yoga practice needs no wrist class now and then😉 I was scary at some point, I thought you would cue mulabandhasana, and I was screaming "no, Erin, I'm not ready !" ...and fortunately you didn't announce it, saved ! ! Great class Erin, thank you🙏

[@FiveParksYoga]

Glad you enjoyed this one!!!

[@dorityosef173]

LIKED IT VERY MUCH

[@hannahbufton]

What a lovely class ! Super special with the eclipse lighting .Thank you

[@tjloadmaster6953]

Good Morning All, Beautiful New session! Thank You Erin.❤

[@FiveParksYoga]

Glad you liked it!

[@marilyns2302]

Erin, what a wonderful wrist free practice! And the solar eclipse, and sights and sounds of Costa Rica (loved hearing the Howler Monkeys!) transported me from this cold December day in Chicago! ❤

[@FiveParksYoga]

Anytime! Glad you liked this one :)

[@annetterexroad1458]

A perfect sequence to allow me to rest my left hand and wrist. Thank you, Erin! 🙏🏼

[@FiveParksYoga]

Glad you liked it!!

[@DianaGomez-ty9ci]

Got back after a long pause from yoga, I almost forget how good it makes me feel. Thank you Erin!

[@FiveParksYoga]

Welcome back! We're glad you're here!

[@maramalmadani5653]

Just wanted to tell you that I admire your yoga videos ✨🙏🏻

[@butterflylake11788]

Loved the strong hatha aspect wrapped with some juicy stretches. Thanks, Erin!

[@FiveParksYoga]

You're so welcome! have a great day!

[@auronza17]

Thanks 😊🙏🏽

[@FiveParksYoga]

You're welcome!

[@elpithalemos3383]

Thank you so much, one of the best classes lately, I loved the sequence of movements 😊😊

[@leechmil1]

Another wonderful practice with such a peaceful instructor💕✌️

[@FiveParksYoga]

Aww thanks for such kind words! I'm so glad you enjoyed this one!

[@marjoryleposky4328]

Thank you!! :)

[@FiveParksYoga]

You're welcome as always! :)

[@bethanymott3734]

Thank you for a fun class that gave my wrists a break and stretched my body. I am grateful you shared the gorgeous eclipse with us.

[@FiveParksYoga]

You're welcome! thanks for joining me!

[@lora32721]

Hi from Playa Hermosa, Jaco :)

[@michelbeaudet2605]

Merci 😁😁

[@reginaaraki5668]

Already one of my favorite flows! Thank you 🤍

[@FiveParksYoga]

You're so welcome!

[@this_sparkly_life]

Lovely flow for a Sunday evening. Thank u!

[@FiveParksYoga]

Glad you enjoyed it!

[@hannahbufton]

Thanks

[@FiveParksYoga]

Thank you SO much for your donation!!! You are amazing!

[@yogaontheroad-beginneryogis]

Hi Erin, my hips and I thank you for that creative class 🙏❤️

[@FiveParksYoga]

You and your hips are very welcome! :)

[@nazokashii]

This was great :D I was a bit confused at the times when we didn't do the same poses on both sides, but that probably says more about me xD it was lovely nevertheless :) thank you so much

[@FiveParksYoga]

You're so welcome!

[@ayaaly2866]

Was about to search for wrist free flow. It was very satisfying and light thank you

[@FiveParksYoga]

It's kismet :) glad you enjoyed

[@ayaaly2866]

@@FiveParksYoga oh I love this word❤️

[@Tuonthi]

Thank you very much. Great workout to start my day :)

[@FiveParksYoga]

You're so welcome!

[@georkost]

Amazing class!!! And challenging! Loved it!

[@FiveParksYoga]

Thanks! I'm glad you liked this one

[@arubasagar6571]

Tomorrow morning's yoga ready. Looking forward to do this with you. Thank you Erin ❤️

[@FiveParksYoga]

Hope you enjoyed it! :)

[@helenupadhyay8062]

Done

[@linsu2854]

So good. Thank you Erin.

[@FiveParksYoga]

Thanks! You're very welcome!

[@ReneeC43]

This was so helpful! Thank you!

[@FiveParksYoga]

Glad it was helpful!!!!

[@helenupadhyay8062]

Did for 2nd time