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Enjoy this soul-nourishing journey with this Heart-Centered Thanksgiving Flow Yoga class, filmed amidst the tranquil beauty of Casas Kismet Yoga Resort in Nosara, Costa Rica. Begin by grounding your energy and connecting with your heart through a soothing pranayama. The practice unfolds with a gentle and invigorating full spinal warm-up, leading into a creative flow incorporating poses such as vertical twists, warrior two, skandasana, lounging lizard, and the liberating posture wild thing.
Dive into heart-centered postures like heart melting pose, wild thing, camel, rabbit, bridge, and wheel, allowing gratitude to infuse every movement. Find balance in standing staff, standing pigeon, standing splits, half-moon pose with an option for binding in sugarcane, airplane pose, and fallen triangle pose. Deepen your practice with stretches like pigeon, mermaid, seated straddle splits, butterfly pose, reclined pigeon, reclined twist, and the playful happy baby.
As the class draws to a close, surrender into a well-deserved savasana, expressing gratitude for your yoga journey and all the blessings in your life. Let this Thanksgiving Flow Yoga class be a celebration of mindfulness, heart-centered connection, and thankfulness.
I am thankful for each and every one of you on this Thanksgiving holiday.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR...)
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00:00 Introduction