15 Minute Flow Yoga Class - Five Parks Yoga

Sun Salutations, standing posture flow and savasana, all in 15 minutes.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Produced by Tamarindo Films: tamarindofilms....

[@FiveParksYoga]

I really love these short classes sometimes, they're just what I need! I hope you enjoy it! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@SamanthaKellgren]

I like a flow that wakes me up in the morning and gets my muscles warmed and my mind excited for the day. This flow was PERFECT! Face paced but basic poses so you can really flow.THANK YOU ERIN!

[@ingridamurauskiene5945]

Thank you Erin🤗 Namaste🙏

[@ShraddaNiche]

Always awesome. I love your practice. Thanks for all the free content. I would not be were I am today without this community. Namaste

[@jessicalouise2640]

Thank you. This is my fave class for a quick yoga boost. 🎉

[@ntumechsrinivasan]

Perfect session to kick start your day!

[@PlantPowerPinay]

Hey, Erin. I really love this flow. Got my heart pumping and my body sweating. One of my favorites. Thank you so much.

[@HappyYogaWales]

Oh, Erin! I used to do this practice on a regular basis when I was starting my yoga journey. I'm now a yoga teacher and I've just revisited it for the first time in a few years. And it is every bit as good as I remember! This 15-minute class is perfect for when I'm feeling a little too 'yang' and have some extra energy to burn in a short space of time. Thank you for inspiring me to deepen my practice all those years ago. Namaste x

[@jenniferphillips6055]

With the dread of going into busy season and no sleep and no time for the things I enjoy, there is no reason I can't fit this practice in. It may be what saves me this tax season! It is the perfect combination of doing something good for my mind, body and soul. Thank you!

[@helenupadhyay8062]

perfect 15min practice

[@graceparisi1590]

Erin, this is my favorite short class! When I'm pressed for time or coming back from a run and don't have the energy or attention for a full class (I adore the 45 min creative mandala flow class--check it out!!) this is absolutely perfect. Thank you so much!

[@jodekoek1167]

Short, yet intens. Got the heart pumping, I am good to go :-) Love this one!!! Thank you Erin

[@doriangraypurr201]

This was amazing!! Thank you!

[@user-pi1zw8pq2o]

It was perfect for me, because sometimes I don't have enough time to practice 30 or 60 minutes👍. Thank you very much, Erin!

[@user-ei8yq4jk3n]

Love your flows!

[@lauradail1025]

Fabulous flow.

[@jbthebest453]

Amazing class

[@culturevulture72]

This is my go-to practice when I am short on time. Love it!

[@ildarkhakimov3075]

Excellent, thank you!

[@cocobijan3479]

Thank you!!!!!!

[@osasumweneweka2183]

Terrific, welcoming, wishful 15min yoga flow unwind from dayanyway Sun night ty Erin namaste, High fives Sasu and Erin

[@FiveParksYoga]

Thanks! I'm so glad you liked this one :)

[@osasumweneweka2183]

@@FiveParksYoga my pleasure Erin

[@alessiamartina]

Thank you!

[@stephaniedarst1190]

Thanks erin, this was a perfect mid day pick up!

[@FiveParksYoga]

You're so welcome! :)

[@DonnaMarieDesign]

I usually do your longer classes. But I had a baby and this one is perfect during her naps. She doesn't nap very long unfortunately lol!

[@joycedilauro4528]

Perfect when you need a quick moving flow. Thank you

[@FiveParksYoga]

You're welcome Joyce!

[@bethanybauk]

I love this one! I have probably done this a dozen times now! Short & punchy!! It is my go to for a quick fix! More like this please! 💕🧘🏻‍♀️ Thank you for all you do!

[@vincentholthouse6617]

Great video challenging 15 min

[@jbhchick]

Just got home from a long day of travel on a cramped plane. This set did the trick - I feel so much better! Thanks Erin!

[@mhyntea]

Wow! This is one of my favorites! Fast paced and wakes you up for your day! Thank you 🙏📿

[@hilary_e_peterson]

This was exactly the right class for exactly the amount of time I had. Thanks!

[@Alex-my5yr]

This is my go to 'oh no I slept in' class. I love it, thank you ❤

[@cariannestone8690]

Just did this after your new wake up 20 min flow and I am feeling transformed and excited to continue my day from this place!!! Sending TONS of love and gratitude your way!!!!!!

[@susanleicher8515]

Wow, what a perfect little stretch, warm-up and boost before I go out to the gym.

[@nytasharobinson4300]

I really enjoyed this vinyasa flow to help my mind and anxiety you are the best 😊!

[@FiveParksYoga]

Thanks! So glad you enjoyed this one

[@YogaWithBird]

My second time doing this practice, wow! it is definitely going to be a regular. Thank you so much.

[@RandomActsofGina]

Erin is the best!!! This class was EXACTLY what I needed. Thank you so much Erin!

[@julielyons3899]

This is the perfect amount of time to practice! I love just running through a quick 15 min flow in the mornings! 🥰

[@leonakadir3833]

this is my absolute favourite. do it most days if not doing a longer one. great for a pre run/ pre day start warm up.

[@lauradonohue9228]

This is my favorite flow to do as a warmup before runs! I love it. Thank you!

[@ewazakrzewska4448]

Hi Erin! Thank you for this short flow - it makes me feel great at the morning, which is normally hard, cause I am an owl ;-). Cheers from Warsaw!!

[@kellyfuette3976]

This is the best morning sequence I've ever done. Thank you!

[@svitlanagraves2739]

So awesome! Thank you Erin!

[@elpithalemos3383]

Thank you Erin for such an amazing class

[@susanfernando4260]

loved this short quick burst of yoga energy! Thanks Erin!

[@Fearlessly-Kristen]

I love, love, love this! Thank you so much. Please continue to do >30 min flows. They fantastic and reminds me that it's easy to find time to do yoga regularly.

[@cariannestone8690]

better than a cup of coffee on those mornings when time is of the essence! thank you so much! xxoo

[@aynsleyfanizzi1427]

Thank you for such great practices! These make my day, especially busy mornings!

[@gyongyikedr.fabian3695]

Perfect!! Please more like this short power flow! I need this in the early morning! :) Namaste

[@cariannestone8690]

yum! better than coffee this morning! always surprised how powerful this short and sweet flow is. thank you so very much!

[@vassso1977]

Good morning Erin!! ❤️ ❤️ Always been a pleasure to come back to this short, sweet and effective yoga class of yours.. 😍

[@FiveParksYoga]

You're so welcome!

[@vassso1977]

@@FiveParksYoga 🙏🙏🙏😊

[@basultoacademy2907]

This was perfect! I loved how you built through such a fantastic variety of poses within this 15 minute class. Bookmarking this so I can come back to it again and again:)

[@cariannestone8690]

Feeling happy and grateful! Love this! Thank you!

Short and sweet it is! I loved it :) Nice addition to my other 35 min practice :) Thank you Erin!

[@daniellepaigerabin5499]

LOVED IT! Thank you all the way from South Africa xx

[@susanfernando4260]

Lovely quick flow! Thanks Erin! Namaste!

[@zoemichellesmith4810]

Absolutely loved my first go! Thank you

[@iReturnToFreedom]

Uff. Wonderful. Nice strong class packed in to so little time. Thank you for guiding us through. Your presence is so appreciated.

[@HisSunshine060505]

Thank you! I found this challenging despite the length and hard a bit of a hard time breathing smoothly, but I liked it!

[@pamelastatham2662]

Thank you so much for all your videos... much appreciated

[@jillfoster5393]

Great quick practice 💜

[@clinton187]

Excellent short session there. Fired up for today

[@jlee1936]

I really enjoy classes such as this with minimal verbal ques

[@cariannestone8690]

loved loved this flow! so sweet!

[@ShraddaNiche]

I had such a hard time getting to my mat today this was perfect. now I am motivated to do another class. thank you. ( it was the time and intensity )

[@FiveParksYoga]

Nice work motivating! I'm glad I could help too :) Have a great one!

[@cariannestone8690]

needed this gift! thank you! Namaste :)

[@marklearner9404]

Perfect... just what I needed thanks!

[@lisawilliams4994]

Loved the flows!!

[@FunkFam]

My favorite routine.

[@cariannestone8690]

love this.....short but so sweet! thank you so very much for sharing all that you do!!!!! :)

[@FiveParksYoga]

Glad you liked this one Carianne - that is a fun flow for sure!

[@cariannestone8690]

you rock!

[@alessandradeoliveira9960]

amazing!!!

[@angelicacintron1037]

Your flows never disappoint, my body thanks you lol :)

[@evazancada3734]

👏👏👏👏👏👏👏👏👏 me a encantado bravo

[@loubruno797]

Make my heart pump!

[@ShraddaNiche]

Awesome 15 min. Well done

[@kimberlyneater4866]

Great

[@wendypadmos3492]

Enjoyed this with our yoga "zoom" school enrichment time today Erin; thank you for your videos. Has anyone asked you what you got bit or stung by at the end? We are all wondering!

[@FiveParksYoga]

haha, that would be a mean red ant :) FUN Times!

[@hujin4378]

Short and sweet - and SWEAT 😅! This is a challenging flows in only about 15 minutes. Make the time to practice and gain the benefit for your body and mind. Namaste 🙏

[@komalsrivastava973]

U rock!! 😘

[@marcelanataliadurante646]

Great

[@hollytritt7068]

Really nice quick sequence. It would be fun to do this afterward in reverse to create a ladder :)

[@naomig3694]

I love this quickie, so good when I have little time, really feel like I did some work. thank you. Oh and I saw that little bug get you this time. I was cheating during rest doing some more strength exercises and caught it. It made me giggle. what was it a bee? ouch. Again thank you for your classes.

[@FiveParksYoga]

haha, yep, that was a bee :) fun times!

[@LunaChic17]

Quick and energizing! aka- made me sweat and got my heart rate up! THANKS!

[@terrychadwick9493]

I love the Five Parks Yoga series. I forget to set an intention for my yoga practice. Could a reminder be incorporated at the beginning of practice?? Thank you for the opportunity to practice yoga whenever!!!

[@carocaro3849]

Great idea to post a shorter class - I love your 30-min videos for my lunch breaks when I can find an empty meeting room, this one could even be done in the morning before work. Just a quick question, I've been wanting to mail you a little card and I can't find the postal address, should I mail it to Casa Colorado with your name on it? Thank you :)

[@angmingzhen]

😍😍

[@jllum]

The beginning felt a little repetitive for me, but I loved the flow of the latter portion!

[@kesa1986]

hard work - but good

[@brendaswanson3313]

Erin, i am an equestrin who also has a muscle disease i shouldnt be able to ride my legs are weak have you ever posted on a trotting horse? i love your hip release and i have been looking for a strengthing yoga flow to help my how do you spell thies?? hhahaha i cant spell thy s

[@joannepuglia8050]

Short and sweet for busy weekdays !

[@garaisq]

Thank you!

[@mooonberries]

Thank you!