20 Min Energizing Flow Yoga Class - Five Parks Yoga

This yoga class includes a warm up with cat-cows, spinal balance and swan. 5 rounds of sun salutations follow to warm you from the inside out - breath to movement. Lots of breathing cues are included, but there is plenty of freedom to find your rhythm as you move through this short but sweet practice. Enjoy the sounds of the breeze and the birds on a windy day in Costa Rica.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Thank you to REPOSE for sending me their famous Cork and Natural Rubber Yoga Mat - I love it! Get your own at amzn.to/2BIiOiL
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Produced by Tamarindo Films: tamarindofilms....

[@barbbrazes869]

Great class! Gratitude!! Quick morning boost of joy!

[@tzk121]

One of my favs for quick energy and full body workout to feel good and strong💪🏾...never disappoints!👍🏾

[@allyparker226]

This is a nice flow, I enjoyed it. Humble warrior and toppling tree pose was missed on the other side though. I just incorporated it at the end.

[@ingridamurauskiene5945]

Thank you Erin🤗Namaste🙏

[@elpithalemos3383]

Always one of the best, thank you 😊

[@anshumehta8222]

Best yoga class

[@soleil8387]

Thank you very much for these shorter classes. I love your simple cueing. Too many other online yoga teachers chatter incessantly throughout the poses. Your teaching style is my favourite.

[@tess5351]

I absolutely agree!!!

[@jardinhanami8413]

When at work or at home things get tough I remember the advice you give us every morning: "May you have peace in your thoughts, in your words, in your heart" and it helps me be a better person. Thanks from France.

[@sberna999]

Perfect pace. Thank you!

[@shrutishandilya]

Love this class!!!

[@elpithalemos3383]

Back again , I find the class just right for me , bends and twists are my favourite, thank you Kassandra

[@youngc.930]

Came for the evening energy charging!

[@Theradiantform]

At about 18 min there is a forgotten warrior I, humble warrior, and fallen tree on the left side if anybody wants to pause and get them in. This is such a great 20 min yoga! Thank you, Erin! You are wonderful!

[@elpithalemos3383]

One of my old favourite classes, thank you Erin 😍😍😍

[@basultoacademy2907]

This was just perfect! Great start to the say:)

[@servicioslinguisticos5502]

Thank you for this flow, Erin. Dealing with recurring lack of energy and this really helps! Let's stay positive, be grateful for all our blessings, and nourish our minds with content that lifts us up!

[@bobbifosburg2210]

That was a perfect morning class. Thanks for always being here Erin. Great way to start my day when limited with time.

[@honeyyadav9646]

love from my heart to your heart

[@jennifersuttler5867]

Ty you so much Erin. I'm so glad I came upon you in my search for vinyasa yoga. I have learned alot son e starting this in March of this year and can definitely tell a difference in my strength and overall body, as well as my peace of mind. This has taught me to be fully present in my body and to breathe through pain...just a few things to mention. Thank you for your service and blessings to you and your family. Namaste beautiful soul.

[@nipunjeevbhasin5913]

I love your yoga classes. You're such a wonderful teacher. Thank you so so much!

[@johnrhodes4238]

Great quick flow, thank you!!

[@wendyfrank4557]

At 17:15 Erin forgets humble warrior/ toppling tree pose on other side. You can go back to 14:00 to see it and do it on other side then return to 17:15 where she left off. Really liked that pose!

[@FiveParksYoga]

Thanks Wendy for the times!

[@tigerhernia]

Still a terrific flow though!

[@nytasharobinson4300]

I enjoyed this yoga sequence 😊

[@FiveParksYoga]

Glad you enjoyed it!

[@yuliacherednikov9903]

Erin! My girl. Thank you so much 🙏🏼 I have been searching for one breath one movement yoga for so long! No holds, no conversations, just FLOW. Love this, I’m feeling a lot of gratitude for you. Can’t wait to do more yoga together.

[@katrinaclarkeyoga]

A great ENERGIZING flow for me this morning. Perfect way to start my day and get moving.

[@luisakern4973]

Erin, this yoga class is so wonderfully sequenced! I've enjoyed it! See you on the mat😊 Namaste🙏😁

[@daveyaeger6070]

This was perfect for my morning. This class has been up a long time, but it is still having an impact!

[@FiveParksYoga]

Glad you enjoyed this one! It's an older one, but I loved that class!!

[@elpithalemos3383]

I just love it!!!!

[@teresaperea987]

Gracias Erin por traernos este flow a casa. Encerrada en esta cuarentena que no acaba, tu sesión nos da serenidad y optimismo para resistir. Saludos desde Madrid, Spain.

[@susanleicher8515]

Dynamite, energizing, positive way to start the day. Thanks, Erin, as always!

I felt so tired and blah this morning. I almost did not do anything else after a Dylan Werner strength building 30' class but then I thought of you Erin. FPY to the rescue. Perfect little lift me up practice, thank you :)

[@jenniferphillips6055]

Perfect practice to start a busy week. Thank you!

[@mashisalomon4635]

So perfect. Just enough energizing qualities, and energy releasing qualities. Thank you Erin!

[@TheMrsRags]

enjoyed this flow - nice when you're pressed for time but desperate for your mat! thank you!

[@kavithabhaskaran4157]

loved this session. Thanks Erin. pErfet following my low shred workout

[@nutmaegspiceandeverythingnice]

Loved this it was so fun :)

[@ingridamurauskiene5945]

Thanks Erin💗 Namaste🙏

[@nadiacordeiro11]

I loved this one! Please do more classes like this, with this 20min. Thank you!

[@elpithalemos3383]

Great class, I love the fast movements, it gives me such a boost for the day !!!!thank tou

[@FiveParksYoga]

You're welcome!! :)

[@Recifeazul]

Great class as always Erin. Thank you so much 😊🙏🏻🌈✨💫🍀🎉❤️

[@777Amato]

Thank you, I practiced this in the evening when I was feeling low energy and needed to make family dinner and get through the rest of the night, it was lovely and just what I needed, thank you! 🙏💗

[@mina12y76]

you shall living this life with Joy, after this class I feel just so joyful and peaceful -- Thank you so , Erin :D

[@anjulohani6948]

Love you , Erin 🧡💆🏽‍♀️

[@TheJorgeaSanches]

amazing workout! last days I felt myself super lazy because the cold weather and after this yoga session I feel good to go on to the rest of the day!

[@stefania9038]

Thank you so much Erin. I just love your yoga classes 🙏🏻Thanks God you exist 💕

[@marjoryleposky4328]

Thank you!! :)

[@vanphinguyenthuy8149]

You are the BEST TEACHER EVER!!!!

[@malakbaguthian688]

Thank u Namaste'e 🌿

[@sheche76]

Practicing your videos for me is always bittersweet because it makes me homesick. I grew up in San Jose and traveled to Tamarindo or Puntarenas every Christmas with my family (missing my father, his heart belonged to Costa Rica but he passed about seven years ago). I left in 1988 but not a day goes by where I don't think of my beloved Costa Rica, I feel as if I left a part of me there, the happy days of childhood. Anyway, Erin, are in the perfect place in so many ways, the scenery, the moss, the mountains, the black sand and the coffee but most of all it's people. When I moved to the states it was a huge culture shock. I want to return to Costa Rica perhaps for good one day. Anyway, thanks for posting these workouts, it tugs at the heart strings and also invigorates my body. Namaste!

[@elpithalemos3383]

You have such an amazing setting for yoga, it is so serene, I always love this class, thank you Erin , 🙏

[@LuanaHervier]

Thank you so much!!! I love your classes. Blessings from Argentina.

[@eafnamaste]

This saved my sanity this morning! Thank you ❤️

[@joseantoniosalinasvega7956]

Great, quick and fast flow for morning, i enjoyed a lot and follow you all time, thanks for sharing. Namaste

[@chantalvanvelzen]

Great class! I love your longer classes, but these shorter ones are perfect to squeeze into a busy day 😊. Thanks for uploading Erin! 💖🙏🏻

[@brant5632]

Energizing but still slow enough that I had time to check my alignment within poses. Wonderful! Thanks.

[@mina12y76]

Oh, how grateful I am for this class and or the classes you shared ! You save so often my day. When I feel bad, your yoga classes are the escape cage , and peace harbor , as I know i will feel so much better after doing yoga with you. I love your smile, your aura ... 😇😇😇😇😇😇

[@junkynurse76]

fantastic !

[@elpithalemos3383]

I do this class so often, it gives me strength to go through the day, thank you Erin 😀😀

[@kayjonas8615]

Haven't mentioned it before, but really appreciate the mellow classical guitar used to bring us in and out of a class. Good choice!

[@sabelvazquez3140]

Thank you Erin!! You're amazing and I'm grateful for your classes!

[@mucefitadonelly9457]

thank you Erin, i did wake up late 😀. Wonderful session.

[@elpithalemos3383]

I just love this Clas, the twists and movements are the best for my body, thank you Erin

[@elpithalemos3383]

I just love this class, we did miss the humble warrior on the left 😂😂, thank you Erin 😍😍

[@stephaniewalker712]

This flow never gets old. Best way to start my day! 🙏🏻

[@justinej263]

Nice one for after work! Thank you, Erin!

[@annie6379]

Perfect!! Thank you again for a great morning class. I love the variety you offer in all your classes.

[@elpithalemos3383]

Your class made feel so good during these difficult times, 😊 thank you Erin

[@elpithalemos3383]

I just love this class, I try to do it once a week, as I do daily yoga there are so many to chose from, thank you Erin

[@evaf8643]

Thank you for your videos, I loved this one a lot, so many new poses for me in a nice shorter flow! Thank you Erin!

[@psychosnail9256]

Great start to a rainy day here. I'm feeling good

[@IamMissHarry]

Tumbling tree, or fallen tree - that's a new one for me :-) thanks Erin

[@culturevulture72]

Lovely way to get the juices flowing and start my day. Thanks Erin

[@vassso1977]

Thank you Erin!! Yesterday I did your quarantine yoga workout and it was really nice.. If I could make a suggestion, I would like to see a vinyasa flow of 20 or 30 minutes focused on summer that is straight ahead here in Greece 🇬🇷.. Thank you 😉

[@rachellong5844]

Great class for this morning. I did have to pause and do the leg balance on the left leg on my own. I love your teaching and style!

[@arubasagar6571]

Did this today evening. Had a long day today and this beautiful flow was perfect in every way to energize myself . Thankyou so much Erin 💕

[@kakhead23]

Best 20 minutes of my day! Thank you :)

[@user-lf6ph5qq9t]

Thank you,

[@melaniebartholomew3920]

Amazing what this quick class did for me on my lazy Sunday morning. So appreciative. Thank you 🙏🏼

[@merlehenke5969]

This is my all time favorite Yoga flow! So quick and easy and I feel relaxed afterwards every time I do it. Thank you so much Erin, your Account is a true blessing

[@katerinakokki2013]

That was a great energizing class for my busy day today!! Thank you Erin! 🙏🏻

[@canterbury816]

Lovely flow . Thank you beauty

[@amyserrago]

Great flow for a short timeframe. This was extremely helpful to me keeping on schedule today. Thanks!!

[@cindyng1004]

Short and sweet and I was drenched even if it's just 20 mins

[@sonsha9560]

That was perfect for me this morning ! Thank you Erin!

[@elpithalemos3383]

Another amazing class for me, as I do yoga every morning, this is the perfect ☝️

[@lenaf443]

Thanks so much, Erin, for your wonderful classes! I especially enjoy the beautiful scenery you film your classes in :)

[@kajalsrivastava4108]

Your yoga workouts are amazing especially the way you guide about breathing too 😊

[@myoozikNme]

thanks erin! I love the unusual poses you include!

[@jtansey1028]

Perfect quick morning flow. Thank you for your videos. Namaste

[@JagadishMayekar]

Thank you very much.. Namaste with love..

[@PK-sr8hr]

Perfect start for the day.Much gratitude.Thanks Erin for another fantastic practice!!

[@clairekeddy9591]

Great flow! Exactly what I was looking for post-workout this morning!

[@naomig3694]

Love you classes, I am loving the challenge and I am starting to really feel a change in my strength and endurance. Thank you so much.

[@jacquelineprowse6818]

Awesome start ! Thanks Erin 💋

[@jeremycote4549]

Great short class Erin! I recently have switched over to your vidoes and I'm loving it. Please keep up the great work, you're helping so many of us.

[@MLBOOG]

So happy to see more videos! This one is perfect! Thank you!

[@danr.8450]

Thanks Erin. That was exactly what I needed to start my day!

[@plzhd2]

Another one of yours added to my Favorite!!! Thanks! ❤️😊❤️

[@FiveParksYoga]

Glad you liked this one! You're welcome!

[@cariannestone8690]

Feeling energized and very grateful to you! Thank you! Namaste

[@susanfernando4260]

Lovely yoga class after a cardio workout! Namaste Erin:)