Fix a Weak Bladder in 3 Steps

🚨 NEW workshop to 'End Frequent Urination and Fully Empty Your Bladder' 👉 www.drericleck...
If you're finding yourself constantly needing to urinate, if you're experiencing urine leakage or dribble, or if you're struggling to fully empty your bladder... you likely have a weak bladder. in this video I take you through practical steps to fixing this issue for good!
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

[@DrEricLeckie]

NEED HELP? WORK WITH ME: 👉 drericleckie.thinkific.com/pages/1on1-coaching

[@seaniek9175]

1. Cut down on caffeine , 2. Take time to fully empty the bladder by sitting down to pee and standing up and sitting down to start peeing again to make sure bladder is empty 3. Pelvic floor exercises

[@ScramjetNY]

Another fantastic informative video Dr. Leckie. Also love the video thumbnail and the Levi's jacket that you're rocking! Great advice as always on this video and so greatly appreciated.

[@DrEricLeckie]

Thanks Joe, I appreciate the kind words

[@apaarsharma8143]

I am 18 and yet I can't empty my bladder completely. This started happening 2 months ago out of nowhere and I don't even consume caffeine

[@adibkhatib]

Very informative thanks

[@abrahamalemayehu6572]

Thank you from Ethiopia

[@user-ss5bt9xk1x]

I'm here from 🇪🇹😭

[@ianmcklatchie4390]

Do the pelvic floor exercises also tighten/strengthen the sphincters above/below the prostate? Do those sphincters get serviced in the pelvic floor work, also?

[@bekabeka71]

Do you have prostatitis?

[@ianmcklatchie4390]

@@bekabeka71 I'm not sure, to be honest. If pain is always a symptom of prostatitis, then...no. Pain isn't involved in what I experience.

[@ben1344]

What about overly tight pelvic floors? This seems to be more common with younger men and I've seen many physical therapists say that kegeling is the worst thing to do in this case. They seem to recommend stretching and relaxing those muscles. What do you think?

[@DrEricLeckie]

Hey Ben, I completely agree. Especially in younger guys, stress/ anxiety tighten up the pelvic floor increasing the symptoms you experience. It’s tough to make a video touching on both the need to either relax or strengthen the pelvic floor muscles. I’ve got a video coming out next week on a routine to relax and release the pelvic floor. Thanks for the comment and let me know if I can be of more help.

[@ben1344]

@@DrEricLeckie I look forward to the video!

[@DrEricLeckie]

Hey Ben, I just released the pelvic floor stretching video on my channel. Would love your feedback on it

[@trdrockwarrior_sport4432]

I suffered a major stroke I was 39 now I only hold 200 ml. Of urine adult males supposed to hold 500-700ml. My stream so weak when I stand I use a urinal in the mornings I have to urinate constantly even though I don’t consume fluids. Like I should be

[@sharathyadav1703]

Then how to cure it bro?

[@bekabeka71]

@@sharathyadav1703prostate surgery I presume

[@animus3328]

Thank you so much...merci!

[@josephpacker3945]

I have si joint issue I noticed I need to pee more. Could that be nerve irritation. Before I hurt the si joint i could go 4 plus hours without peeing.

[@googleaccount718]

Use high dosage capsules of pumpkin seed oil from a reputable brand during the evening meal. Different benefits: better hair quality, better bladder and prostate health and can replace a multivitamin. Combine this with Haarlem oil capsules in the morning for an even better result.

[@ambroseonwuasobi1413]

Please i don't understand what you mean by using high dosage of pumpkin seed oil,please explain it for me please.

[@googleaccount718]

@Ambrose Onwuasobi 1500mg pumpkin 🎃 seed oil daily for a minimum of three months or much longer. Arkopharma France is a good brand and they have a subbrand called Naturland which offers the same product at half the price.

[@ambroseonwuasobi1413]

@@googleaccount718 Thanks a lot,i'm grateful

[@ambroseonwuasobi1413]

Please sir do i use the pumpkin seed oil capsule on in the evening?

[@googleaccount718]

@@ambroseonwuasobi1413 Taking these during the evening dinner is a good idea.

[@ferdousahammedvlog3810]

Sir my blader macle verry week.pls help me

[@joejo4549]

I have an issue where I don't fully empty my bladder and have a small amount of liquid left (checked at a hospital), I've been told it's likely not a physical issue so much as mental. Is there anything I can do to actually empty my bladder fully aside from medication?

[@DrEricLeckie]

Hey Joe, yes absolutely but I need a bit more info. I offer free 20-minute consultations if you’d like to chat about this more? calendly.com/dr_eric_leckie/20min

[@GangdamStyle20]

"Some as many as 3-5 cups of coffee a day!!!" Yeahhhhh, thaaaat's veeerrrry extreeeemmm!! Actually my standart dosage 😂😂😂😂

[@bekabeka71]

It’s bad for prostatitis

[@GangdamStyle20]

@@bekabeka71 Yes it probubly is. Not only that it also upsets my stomac. I definetly have to cut that down...

[@jacobbraun8168]

What does it mean when it stings to pee

[@UnemployedG]

I am 23 years old and I have OAB and every passing years its going worst last year I had to urinate multiple time but now I'm having urine leakage do you have any suggestion for me doc?

[@DrEricLeckie]

Thanks for the comment. Unfortunately as this is a medical question, you need to see your GP or Urologist as I can't assess you over a youtube comment. Get them to assess your blood work. Have you tried pelvic floor stretching? You're too young for a weak pelvic floor and stretching might be worthwhile checking out: kzbin.info/www/bejne/infImamorpeHjKM

[@mudassirhossain348]

Hi, My brain is not giving me strong signal to urinate despite consuming lots of water and this hapening front last month . Please help me.

[@Unkownopytuio-vc6xn]

I am 20 years old I am suffering from urine burning frequent urination and not fully empty my bladder from 6 years but from last 3 months I suffers from testicle infection 2 times first time for 1 week it goes without any medicine and 2 time I take antibiotics and I took 25 days my all test are clear doctor suggest cyctoscopy but it is so much painful proceduce any advice plz help😢

[@ubaidahmed8609]

Me too friend. Let's pray to Allah.

[@aliahmedansari2597]

I have strong pelvis floor muscles still why i have urine residue

[@DrEricLeckie]

Possibly too strong and too tight? Try some gradual pelvic floor stretching and limiting caffeine and other fluids that irritate the bladder. Make sure to get a check up with your doctor as well

[@sherieharper4091]

I'm still dealing with this overactive bladder

[@jackrook3847]

Is there a manner of exercising the urinarly sphincter, that last one, to help boost control of the bladder??? Thank you...

[@DrEricLeckie]

Hi Jack. You can practise kegels which help support holding and controlling your bladder. You can check out my video here: kzbin.info/www/bejne/Y3WVfH-boZKdpposi=Atn--78VsDUm6dvx

[@part1801]

My problem right now is that I have a weak urine stream and at work I hardly ever pee. Maybe one or twice a day. Not sure whats going on there?

[@DrEricLeckie]

Have you had your prostate checked? It could be enlarged impeding your flow.

[@tobiasotieno7881]

Thanks 4 advice

[@Fkvu-n3b]

I’m 16 I always sit down when I urinate but this only started yesterday and hasn’t happened before.What else can I do?

[@bentrider]

I have tried all three of these. Unfortunately they didn't work for me.😊

[@samranakhawar5876]

Try vit b1

[@SemRomah-ih6zh]

Is it narmol when I drink lot of water and I can't pee much is it narmol

[@Anjalimandal-ki3sg]

How much drink? And time ?

[@mytube1046]

I have a problem that i have to stand 2-3 minutes to urinate

[@andybarkworth5966]

You're not alone, hope you manage to get some relief

[@fultonguyy]

​@@andybarkworth5966standing you're using your muscles, I'm 70ys old at home I sit and pee, your muscles are more relaxed plus I empty my bladder like this guy is saying.

[@hanifkhan-cf6gy]

Which tablet or syrup for weak bladder

[@samranakhawar5876]

B1 vit

[@bobbiebonniwell4821]

I had my prostrate removed due to cancer. Would these help me.

[@jacobbraun8168]

I'm a teen girl but I have a weak bladder any tips plz

[@jarimyonil]

Sir it is normal having low urine flow in 17-20 age group ?

[@DrEricLeckie]

Hey there Jarimy, I would go get a check up from your doctor to see if there’s an underlying issue.

[@Steveharvey63]

Great content, love it!

[@DrEricLeckie]

Thanks Steve!

[@DEBSTAH29]

I drink soda alot , and my aunt maria anaya is always haugging thè washroom , its causing me urinating problems . Especially on my period plz god help me .

[@DrEricLeckie]

Try to cut down on the soda and maybe try sparkling water instead?

[@yaelssteps6467]

Sir, I can't empty my bladder and ended up with a catheter 😢 I'm 3 months pregnant now. Is it safe to do pelvic floor exercises for me?

[@DrEricLeckie]

Hey there, do you still have the catheter inserted? If not, yes it should be fine to start pelvic floor training. Double check with your doctor as they know your medical history best.

[@yaelssteps6467]

I do still have my catheter

[@DrEricLeckie]

If you still have catheter in, do not start exercising your pelvic floor. Wait until it comes out to start

[@yaelssteps6467]

Thank you sir!

[@antoniogutierrez9664]

​@@yaelssteps6467DR excuse me i am a latín follower and i fill you talk in machingun mood i like allá you say but cannot get hull thing

[@bantorio6525]

... Kegel exercises being a double-edged sword is-while they strengthen the pelvic floor, excessive practice can lead to hypertonicity and potential challenges with urination.

[@DrEricLeckie]

100%

[@DA-BROWN-STOIC]

🤔

[@Faith12Man]

Some zevia full of caffeine be sure you read the box 😊

[@sherieharper4091]

You know that they try to show you to drink green tea because it lowers the cortisol in your stomach

[@DrEricLeckie]

Yes green tea has a lot of great benefits. One of the downsides is that it has caffeine and stimulates the bladder

[@RoyalVenturesBusinessLounge]

Take a look at this video, too: Weak Bladder | Overactive Bladder | Urinary Incontinence | Strong Pelvic Floor Muscles part 1 kzbin.info/www/bejne/qWSZfXh3f7SXpNE

[@dalemiller5893]

Did you say play with your phone in the toilet how gross, think of the bacteria all over your mobile 😡🤢

[@bekabeka71]

I clean my phone with wet wipes

[@sherieharper4091]

Help im bloated im women

[@maumau6506]

Have a nice day madam drink turmiric Tea every day tO removed YOUR bloated problem..