Fix Hunchback Posture in 1 Minute

This simple trick will help you fix your hunchback posture in 1 minute flat.
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#HunchbackPosture #GoodPosture #UprightHealth #SHORTS

[@ninjasteph9561]

Hey! I naturally started doing this on my own after long days stuck at my desk at work because it felt good. Glad I’m on the right track!

[@Uprighthealth]

Wonderful!

[@a_user4]

How many minutes evrryday should I do this?

[@cosmicgirlmill398]

This felt amazing, I’ll be doing this daily from now on. I can tell the difference already. Thank you!

[@benbrown9053]

​@@UprighthealthI accidentally found an easier way to do this with no effort

[@Madsynth1987]

​@@benbrown9053Can you elaborate.

[@williamj4538]

Your most simple and effective exercise yet! I did this for 2 mins, followed by raising my arms flat against the wall raises while still seated and ended by standing a foot away from the wall doing look back window wipers wall swipes (Which may not be the actual term). Thanks!

[@islandbreeze2102]

Thank you again for one more excellent tip!

[@Uprighthealth]

Glad it was helpful!

[@goodlifesince90]

Awesome exercise thank you so much

[@paulday7427]

My mid and upper back muscles felt on fire 🔥. Assuming that's good 😉. Love your simple and well explained exercises. 🙏

[@Rantofthings.]

Did it fix your posture tho

[@ferdinand8994]

​@@Rantofthings.You need to do it regularly for results not just once lol

[@ygbodybuilder3023]

Update

[@guddushow7077]

Thank you

[@tarnand6376]

Thank you for another great video. I would like to ask - 1 minute a day? For approximately how long before any progress can be noticed?

[@josht1167]

Great video! I will be trying this

[@celestialfix]

Your posture tips are really great.

[@1979croatia]

This exercise changed my life! Thank you !

[@nandinietomar]

Really?

[@tomkrings2607]

So did it fix your hunchback?

[@arizacd]

@@tomkrings2607 theres no prove that you can reverse hunchback unfortunately. Placebo effect.

[@neworder.]

Jel ti pomoglo ozb?

[@gandoff7840]

Bot.

[@muratavci6126]

Thank you very much. It is a good, Good exercise.

[@sarahe1491]

I need to do this!

[@glenburr6755]

Ouch! In a good way. 👍🏼

[@benzogray8120]

Thank u sir your very gifted keep it going brother ❤

[@sirjana3513]

Thank u

[@JamalRobot]

awsome master

[@anything8002]

Man it hurts! But I think it's good. Will check-in again in a week

[@Success_is_inevitable]

How it goes?

[@molamolalaaa2968]

Are you feeling better?

[@Samson484]

I guess he didn’t come back lol

[@ziggy33399]

Do this in bed, most nights…just laying on my side…push my neck back, chin tucked & hold it. Surprised that with consistency it’s working in my favor. Yes, I know it’s modified, but I have many other physical challenges so this currently works for me. Thank you. 😊

[@saintnicholas1373]

hello how many times do I do this a day?

[@rockBhai-g8s]

I m starting this exercise, let see what happens after a week

[@user-gg7rq9fg1j]

Thank you very much for this exer...

[@keziaah00]

Feels so good in my lower traps!

[@maryjanewesterlund9958]

All good… starting my week now. I slid my lazy butt against the wall, got stable, tucked my chin, pushed my head back to the wall… lazy butt remained against the wall. Yep, felt it in my upper back, around my shoulder blades. Thanks again, Matt. (Where did you dig up that music - old ‘50’s weekly series theme music.)

[@matthewthompson8285]

Dang man just exposed my lazy butt! Good stretch!

[@LineDXNCE]

Thank your for this and all your videos❤ this was a great stretch. Does this also strengthen?

[@EC4400]

Great.🎉

[@elizabethryan2678]

Can you do this if you have neck trouble

[@tnawiess8370]

Hi @uprighthealth, how is your day going? I really need your help. When I tuck my chin in, I only feel tension on the left side of my upper back. This is also the place where I have pain. Is this a good sign? Please respond. I have been having this problem for almost 2 years. Thank you.

[@ishitamahajan8512]

anyone tried it?? Does it work?

[@rin_rin69]

Are you supposed to be pushing your head only ? Or your back ?

[@tamitng]

Several times a year I get a pinch in my left upper Trapezius between shoulder and neck. This pain usually lasts for a week despite my trying to stretch, massage and heat pack it away. I never know what initiates it so preventing it is a mystery. Do you have any insight about the cause and prevention of this issue? Thanks ever so much! 🍀

[@devontayjudge2236]

It works but don't I dont know how long , when I do this exercise I feel my muscles release 😊😊😊😊👍👍👍👍

[@plugboijohnny]

How fast did y'all develope a pelvic tilt?

[@user-nj8gk7kf5x]

Hey mate! I can't seem to keep my chin tucked like you. Is that bad?

[@BlueHorseStitchers]

Is this safe for those of us with osteoporosis?

[@Mbfrmdao]

How many times a day?

[@Dan-kr6to]

Wow, my entire neck and back lit up in just a few minutes. How did this happen!?

[@gizzy8728]

Is it normal if it hurts a little but still feels like it's getting straight. (I was diagnosed with kyphosis yesterday)

[@dauce8]

How many times should i be doing this a day though? For the most effective results in a week.

[@MichaelMuranaka]

thanks so much for this video, i guess my posture is SUPER bad, i 1) can't touch the wall with my butt, and 2) my head is naturally arching backward so i just tried to pull in my chin as much as possible - is that fine to get started?

[@Katie-vy5rd]

I watch your other videos and love them but not sure what this is doing for me... I don't feel it anywhere and well, I just don't get it.. can anyone explain?

[@martinoffl]

It hurts the lower head ( it will cause the mild headache at lower head)

[@missreaction7178]

My age is 28 how many times i should do this exercise in a day plz reply

[@joesielskisr4911]

Sir do you have any for inward toe

[@frankahart11]

Is my neck supposed to hurt ?

[@Professor_Xavier_]

I cant sit straight against the wall by bending legs like you , why it is so, please help me i m in trouble.. which exercise should i do, which muscle is weak/contract. Please reply

[@MillionaireJourneyHubz]

Hey does this helps sway back and pelvis tilt? I’ve got scoliosis aswell so lost need east stuff

[@orca_ah]

I love you ❤

[@damayantitiwari6663]

Does your back touches all the way to wall? I have a part between lower back above pelvic and the bottom of my ribs that doesn’t touch the wall. I am confused between spine has a natural curve Vs. bad posture. Thanks!

[@kellyskorner5991]

didnt do much, i can easily tuck chin and get back/head against wall and still have my shoulders hunched forwards :(

[@acehilm.]

Whenever I try and correct my posture, by putting my shoulders back, my left sternoclavicular joint pops out of place. What should I do?

[@Elliecharlie]

Any chance there’s a toilet version? Just asking for a friend..

[@creamike]

Tysm so much My mom noticed that I had a hunchback so she sent me this Ty again

[@mariasolomon2076]

@@creamike how did it go?

[@raemoferg1]

Just tried this! I have *really* bad posture and so I sat my lazy butt down to do this exercise and um, my left calf muscle started to cramp and even with my prodigious posterior against the wall and my shoulder, neck, and head aligned, I can still fit my hand behind my lower back. Maybe, I’ll keep trying this one to see how it changes in a week. 😬

[@beastofedennn]

how'd it go?

[@trff6936]

Thing I tried and it worked

[@pretty2dope]

I will update in a week

[@Bloom10]

update, a week has passed do you feel your posture fixed?

[@charlesavila7798]

JAWLINE HAS LEFT THE CHAT

[@brokensoulministries4534]

I have tried the sock behind the neck in the car. This seems more doable as in the car it made driving seem weird. Thanks update to come.

[@ruslanapostolov4623]

Man yöou cant deny one's face looks like a little gremlin while doing the tuck haha. It's very helpful though and your videos improved my posture a whole lot!

[@nikahatsheikh2890]

It's hurts life 🔥 but good 😂

[@alldiva7507]

What is you rear a quite large?????

[@JS-qw8vl]

F yea, bro!

[@BreanaMonroe]

First time trying. I did two reps and now my back feels like jello like when I try to walk I'm going to fold in half. Definitely felt it and felt it opening my chest. I really hope this works, I'll leave another comment in a week!

[@Xelenteontae_]

Its been a month 😭 hows it going?

[@missreaction7178]

Its been 5 month did u continued doing this or stopped . Did this work??

[@oz_us]

What if you do the same but lay on the floor and raise your feet/legs on a chair or low bed to keep your butt flat on the floor?

[@mtndon329]

Been doing this for a week, my butt keeps wanting to slide out from the wall and my chin is hard to tuck in and keep it that way. I’ve been hunched backed for most of my life. I do stretching exercises to my chest and shoulder’s and roll on a rumble roller regularly. I will keep doing this and see how it goes. Thank you for the advice.

[@furkansama8910]

Did it work mtndon

[@mtndon329]

Furkan Sama This stretching exercise definitely loosens up the back but will it by itself cure/fix it I don’t know. Do you know what is causing it: the spine, chest muscles…. Go to a good physical therapist (physical terrorist), have them assess you and follow their plan. Good luck to you

[@nt6884]

How is it now my back is soooo soo bad i can’t even have my back all the way to the wall it’s so difficult I can barely breathe too

[@fnaf549]

​@@nt6884 have u do anything to fix it ?

[@RelxpseGaming]

@@nt6884you probably have structural kyphosis

[@ryozaki96]

Bruh I've been doing this for 2 months, the only benefit so far is that I actually remember not to go into lazy mode. The only thing I hate about this practice is that I don't have a chin when I tuck it lol

[@nottechytutorials]

This reminds me of the chin tuck exercise Dr Mew recommends to correct posture, I think a lot of us will have no chin when doing this lol

[@hellomyser68]

So this exercise didn't necessary fix your posture .

[@ryozaki96]

@@hellomyser68 alone it's not effective, but maybe with other exercises it can make a difference. Besides at least you are aware and won't relax ur back all the time. Idk I'm not an expert

[@beenright5115]

​@@ryozaki96 to be fair, I don't think there's a single 'one fix' for posture, since it is so complicated. Thanks for following up!

[@iggysexotics8705]

What if I can't get all of my back on the wall ( my posture is really bad )

[@jakestone954]

It works but not easy to when have kyphosis 😢

[@MillionaireJourneyHubz]

Can’t seem to put my chin down

[@on1kag326]

Okay If I'm too close I can't bend my knees properly and if I I do bend them it feels like there is too much of gap between me and the wall, is that okay I can still feel it in my upper back and mid back but I wonder about the gap maybe over time it might get closer?

[@Miriamrosend]

Good if knees can bend. Not possible for me🙏

[@Sealswheel]

Tried this for 6 month it don’t change your posture

[@SpamAccountt]

Oh

[@sk-rt3qf]

Hey friend plz help.... I am 29 male. My right shoulder is bit upper side that left ( imbalance) I noticed it in 2010. In 2019 at age 25 neck pain started and cervical kyphosis detected. One doctor said its by birth can't reversed but can be controlled. Another doctor said its beacuse of posture and can be reversed. The biggest mistake of my lofe i ignored exercises told by doctor. Today in 2023 pain has raised to both hand and chest rib uncomfortablness along with neck. Hand gets tingling and numb completely sometimes while sleeping. Your videos helpes a lot. I have started exercise suggested back in 2019, it feels quite good but numbness while sleeping happens." Is this kyphosis condition really reversible?" Doc plz guide. The pain and tingling, numbing making me depressed dy by day.

[@Petlovergirl143]

M doing now

[@zLusso]

Been trying to fix my hunch back since I have really bad posture when playing games. Hope this helps

[@Poqweeto]

Fr when I play I be looking like 👨‍🦽🔄⬇️

[@erickstotle4285]

Scoot your lazy butt on the wall got me with that one

[@lorddoma6637]

My back is so bad I can't do it. Should i get surgery?

[@masukpakeko86]

Maybe try chiropractor first. But a good one, like dr. Tubio. Many chiros aren't good.

[@Hannah-pc7hg]

Thank you. Simple and easy to put into the morning/evening routine. Lazyness is the only excuse to not have time for this, which is no excuse at all 😅

[@AnaPie896]

I was able to do it mid an RA flare just now! My upper back muscles are acting like I’ve never used them in my life but I did it 😂

[@shadowprovesunshine]

Some people have mobility issues and it's very difficult to get up from the floor. 😥

[@lxbidii1872]

Hey if anyone is wondering if this works i’m going to be doing it 3 times a day for a week if someone could reply and remind me to share the progress

[@MagneticMan369]

how goes

[@abelo2305]

How’s it going

[@TheTriciaLife]

2 weeks now! Progress?

[@krystian171]

thanks brother , may the lord jesus christ bless you all amen 🙏 ❤

[@alprazolamrx9710]

Not working.

[@williamwoo866]

I can do that buy laying flat on my bed then go to sleep

[@draganjonceski2639]

whole week all the time? lets do it

[@HazyKilla]

Did this and my water broke

[@frostfirefn9572]

Chat does this work or not somebody answer my question please

[@axelpepen2642]

Works

[@nicktrainor1731]

Fuck this feels good, the burn feels great, can't get as close to the wall with my butt but I think give it a month of this and I will feel incredible

[@MarioPeeps]

One month later how are you

[@66lozano]

I love his stuff but the forward upper body is all he’s dealing with in this exercise. Tight psoas is what pulls the upper body forward. It’s due to excessive sitting. Psoas connects the lower spine to the legs.

[@NYyogaGal]

Do you have a good exercise for that?

[@liminyao]

Man, my head is two inches away from the wall. Any Hope?

[@hanginlaundry360]

Keep doing it 2x a day

[@oliverschulte427]

Maybe it’s easier to just lean on the hard floor on your back

[@missmayflower]

Impossible

[@crazyzooter]

I’m scared of getting a double chin

[@BlueBerryTdot]

day 1 for me, ill be back

[@audreymurdock8903]

My but5 was sore

[@johneastwood3039]

My head can't touch the wall while my chin is tucked.

[@zrinklaz]

I' ll be back after a week💪

[@Success_is_inevitable]

And?

[@llusory_World]

@@Success_is_inevitable 😂

[@lateknight6851]

Its been 10 months

[@Wakacje_Beda]

Fajne

[@taliyahs1918]

Chin tucks are terrible for you. I was doing them bc advice from most chiros and physiotherapist is to do them. They hurt after a while of doing them and they do nothing except make things worse. Its abnormal to put our necks into that position

[@Uprighthealth]

Physically feeble fallacy: kzbin.info/www/bejne/gXPHoKOhqcSqgKs

[@rapace6183]

Era pra ter pena? Porque eu to achando engraçado a mulherada reclamando do resultado que elas mesmo construíram.

[@mja5400]

I hate u you're always making me a new challenge 😢

[@Nightelfbaby]

Commenting so I come back later

[@gdmclean]

How’s it going?

[@MaritsaDarman]

You’re a J type in the MBTI