Fix Scapular Winging in 30 Seconds

[@caseykronos]

I like this. Thanks👍

[@proper_fitness]

Hey mark i just want to ask that is that really helpful to get a rid of scapula winging should i try this?

[@aadhithya-kr4hu]

Hey mark Im really curious if you have taken courses from the postural restoration institute . because after a whiplash injury that I had ive been dealing with a lot of joint strains and my research on how to get back to my normal basically concluded that PT combined with pri drills andre proper biomechanics training is the answer .

[@mark-suski]

I think those are all great starting points to build your foundation. My theory is that the answer isn’t found in one ideology but the right combination of them.

[@LarsRyeJeppesen]

Yes of course.

[@HappilyAnonymousGirl]

This was very weird, at first. I had to take note of how the block was moving in the video and how you were holding it to help me get it down. At first I was pushing it up when I went forward with it and my elbows stuck out. It feels unnatural to do it the right way at first, but it did feel better after a minute. I held the out position for a few deep breaths and that really helped, too. Made my muscles relax a bit. Thank you for the video ❤

[@XANANAZ]

Love ya for this!🙏🏻

[@EpiKuhL]

Most of these terms don’t mean any sense to the average Joe like me

[@mark-suski]

What a great learning opportunity.

[@69Yuuhhh]

Should I still train heavy on my back days, with a winging scapula

[@julianequatore9456]

Yes but only do workouts that have no chance of causing a muscle imbalance

[@yousefabdelmonem3788]

@@julianequatore9456what workouts would cause a muscle imbalance in this particular case?

[@paprikaman1124]

​@@yousefabdelmonem3788exercises that are two arms

[@yura.mp4]

@@yousefabdelmonem3788shrugs or flyes

[@u-l-t-i]

@@paprikaman1124what if both scapulas are winging at the same level