Fix Your Deadlift Fast (Proper Form Breakdown)

[@johnwoodruff6119]

This is one of the best deadlift videos I've seen on KZbin, it INSTANTLY helped me, thank you!

[@FitnessCulture]

Great to hear!

[@TheMTVans]

Jacob is just a great Coach! Thank you for the Breakdown

[@brittneyrobinson5290]

I’ve watched tons and tons of deadlift videos. This is by far the best!!

[@bbecfitness]

I’m a pro long jumper and this is the best explanation I’ve seen ever. I’m definitely going to use these tips

[@Atty2k]

Seems like Jake always knows exactly what words to use when explaining any movement/lift. Thanks for the helpful tips and drills💪🏾

[@FitnessCulture]

Happy to help!

[@charly25pf]

Glad to see you guys come back whit this videos!!! 👏🏻

[@Daniel-hw4sf]

Very helpful! For me this is the first understandable explanation of a good deadlift technique, thanks!

[@FitnessCulture]

You're very welcome!

[@bhavyakumaria383]

best deadlift video I have ever seen

[@neilbrown2451]

Awesome. Had a play around with this and really focused on technique. Thanks.

[@FitnessCulture]

Very welcome!

[@tt1367]

This was really good. Thanks !

[@jasontennis69]

Solid content mate, lots of helpful information in there 😁 hope you’re all doing well 😁👍🏼

[@turnergetfit7069]

This is awesome! Thanks Jake!

[@FitnessCulture]

No problem!

[@Fitness_Haven]

Completely agree with all the aspects of a proper deadlift you've stated 👍💪👍💪👍

[@DansPodcastNetwork]

Found this to be really helpful. When I go heavy, my butt slightly pops and puts me in a bad starting position. My bar path is good and I can always finish in a good position where I'm bringing the hips forward and not essentially doing an RDL. This video definitely answered a lot of questions I had about preventing the little butt pop up though!

[@FitnessCulture]

Glad we could help!

[@peearejaywilkinson3657]

Thank you

[@sznfong]

Thank you! I know there are tons of tips about bench pressing that Jake gives here and there, but it would be lovely if you could find someone whose bench isn't so great and help them fix their mistakes, just like in this video!

[@daphnieyang5847]

Such an awesome video, thanks for you excellent coaching Jake, as always!

[@FitnessCulture]

Glad you enjoyed it!

[@melvinroberts9263]

Man the best video

[@williammarlowhamilton550]

Fricken money content. Thank you!

[@jonedmonds1675]

Super helpful tips. I just started deadlifting again after a long break and this helped a ton. Thanks Jake!

[@FitnessCulture]

No problem!!

[@alexrichards3486]

The shin angle tip was very helpful for me. I always have a lot of forward knee travel in conventional because I set-up over my mid foot, yet for sumo my shin is more vertical and right next to the bar. Will definitely try setting further towards my shin.

[@raktimdas8705]

thank you so much.....

[@Bentahila]

Hey Jacob - how about covering diet/supplements/recovery techniques next?

[@lubbertdeboer5275]

A great video as always. If it is possible, I would love to see a upper body workout and if you recommend it in a 4 day upper and lower body split workout.

[@FitnessCulture]

Coming soon!

[@chaitanyakorde7636]

pls post your triathlon/strength workouts

[@rpreyer2]

Really enjoyed your explanation of the form and set up for the deadlift. My questions are hand placement. I see alot of people using overhand placement. I noticed you using the mixed hand placement. One over one under. Which one should someone use? If some uses mixed position, should they alternate which is over?

[@FitnessCulture]

It really depends on preference. If you aren't using straps then mixed grip is the way to go unless you like to hook grip.

[@jamiemarsh1]

Hi jacbob, could you do a video on glute activation to help sore knees?

[@MM-ho1rw]

love tht tip from about 7:30 onwards

[@Mario-rt3wd]

Good job

[@FitnessCulture]

Thanks

[@Jmolina7017]

Youre forgetting the #1 most important cue for the deadlift, stabilize your feet by creating even pressure from the base of the big toe, base of the little toe and heel. This is why people have such a hard time figuring out how to deadlift properly

[@raktimdas8705]

Thanks a lot..I have same problem. When I go for heavy weights hip shoots up, What is the best cue in mind when lifting? press the floor or just stand up?

[@raktimdas8705]

can you make a video on sumo

[@debabrat6]

I didn't know Josh Brolin was THAT good at deadlifts!

[@StoicSasquatch]

Can you do this for the hex bar as well?

[@joeprosho]

Really interesting vid, made me think i might be better to give up on deadlift tho.. I effectively have no muscle pulling in my scapula (muscle wasting disease), so very little control, i can lift like 130kg shoulders forward, but maybe like 15kg max shoulders back.. pulling shoulders back is effectively impossible and not fixable My form because of it makes me wonder if i should keep bothering.. i just rep out 100kg with average/poor form at the moment, but its light enough it doesnt screw my back or anything

[@FitnessCulture]

You could always stick with trap bar deadlifts. It's easier to get your upper back set up with those.

[@wolfe84au]

The only thing I wish you did more of is make more videos.

[@FitnessCulture]

Thank you!

[@FitnessCulture]

Get your 12-week deadlift plateau-busting progression→ www.fitnessculture.com/deadlift-progressions

[@auroraarlt7803]

Appreciate the amount of education you guys provide. Unparalleled coaching.

[@FitnessCulture]

We really appreciate it!

[@brobrotv834]

If you’re reading this Jesus Christ loves you unconditionally and He will never leave you ❤️💛❤️