Fix Your Knee Pain - 5 Minute Routine - In Home

5 Minute Routines - Alleviate Tightness and Pain (Hips, Knees, Low Back): bit.ly/34BTq9L
Today you learn a powerful 5 minute routine to fix & prevent knee joint pain.
5 Minutes to Stronger Knees. 6 different bodyweight exercises to strength the surrounding muscle groups.
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[@mariep.3488]

How the heck did you know I need knee exercises?! You guys read my mind! I was just looking for some exercises for knee issues last night. Thanks so much!

[@TappBrothers]

Good luck and stay safe my friend!

[@patriciorodriguezmunoz2239]

Hi Tappbrothers, you have really helped me with all your videos that I've seen.

[@alvinprettyman1802]

thanks for posting can just when needed

[@davidmurillolifeisart]

Yes thanks!

[@-hobbitninjawizard-6103]

Thanks for this! I've been having some knee pain due to parkour, so I'll be sure to try these!

[@ajaykiran6]

You guys inspire kids ❤️

[@paritoshchatterjee199]

thanks, this might be jollygood for my poor old knees.carry on doc.

[@JustCalisthenics]

Thanks for sharing guys! Gonna try this! Stay safe too!

[@christopherhughes9984]

Great vid thanks for the inspiration.

[@jeannievanwinkle4325]

Thanks for your information regarding knees. Great

[@triggertimetraining6963]

Good stuff. Thanks

[@wll7773]

Yea Andy!

[@sgp3039]

colorado is an amaizing location, I hope to see more videos there in the open in the future!

[@spencerboley4490]

Great video, went to physical therapy for a condition called OsgoodShlatter, and most of the exercises they had me do were very similar, glad to see this video having nice content.

[@kyokuslaps2411]

Dude I've needed this, my knee joints have been giving me trouble since a year after I've been doing parkour

[@runinthecity3617]

It's maybe because of your high drop, don't put your knee to much forward.

[@santi_super_stunts2573]

Kyoku Slaps other guy may be right. It may be your technique. I’ve been doing parkour for 3 years even got a knee injury but my knee joints don’t hurt today.

[@TappBrothers]

These exercises should help! Also as others have mentioned, technique & overuse can be a factor. Especially in parkour, due to the heavy impact with big jumps, technique is crucial. I also condition the jumps from smaller heights (knee to waist height). Then on occasions and 1-2 times per week when I was training hard performing bigger drops and heavy impact. But constantly conditioning and strengthening the legs and joints.

[@emiliongo007]

thanks I am at the moment designing a routine for my father who can't walk

[@lylegorch5956]

Great routine. BTW, what are you doing in Peru? Ayahuasca maybe?

[@czemasie]

❤️❤️❤️❤️❤️❤️❤️

[@chloe_tricks]

Please do a video and how to get stronger ankles and pain relief coz I do parkour and tricking and I’ve got a really bad left ankle and whenever I do certain things or land awkwardly on a flip or something it kills

[@tatheermehdi9574]

make a video on posture ??

[@kryptix3503]

Do u still do pk

[@lxcy5576]

Can you make a video on how to have explosive jump..

[@TappBrothers]

We have a few that may help! - kzbin.info/www/bejne/nYbKXnSFYqqofcU , kzbin.info/www/bejne/laKxaHyZfKuMZs0 train safe and stay strong!

[@thebrothersisterduo8658]

I hurt my knee about a month ago and it won’t go back to what’s normal for me. Would these help it?

[@TappBrothers]

These should definitely help and if you haven't done so already, get your knee looked at by a doctor and get a thorough examination, train safe!

[@samw2670]

How many reps?

[@reenadoshi6179]

Very nice exercise 👌

[@Justin.Martyr]

*I Go Ass to Grass on My Deep Knee Bends!!!*

[@GibbonJmih]

NO PAIN NO GAIN . I WANT PAIN

[@ElizabethMillerTX]

Great content, fellas. Wait until y'all see Roman Flute. You're going to think he's been watching you on a loop. He's dropped 100 and cured his diabetes. Hope you boys are well. Keep up the good work.