Fix your metabolism! Lose fat faster!

How to fix your metabolism….👇🏼
You can’t lose weight, even though you’re eating healthy and do tons of training? 😩
Don’t worry your metabolism isn’t broken❗️
The issue for most people is, that they get really excited and motivated in the first place and start with too big of a deficit. While a caloric deficit is required to lose bodyfat, we want to make sure that the deficit is not too extreme. Because your body will be in an emergency state and tries to protect you from that “famine”. 🚨 The last thing your body wants to do is burning energy very fast, instead it conserves energy to survive. 🪫 How can we fix it❓No, not with ginger. ❌I mean that healthy but won’t fix your metabolic
adaptations. Keep the deficit moderate, implement diet breaks and if you’re already at a
point of extreme yo-yo dieting, take a break and increase your calories step by step to let your
metabolism recover first. 🔋
#fatloss #fatlossjourney #weightlossjourney #dietplanforweightloss #fatlosstips #fatlossfoods #flatstomach #toned #weightlossjourney #detox #weightlosscoach

[@tanv5778]

What the fuck? This video is the most logical ones of all the 'metabolism boost videos' at KZbin and still it has only this much of likes and views?? Anyways, keep making such kind of content, it's really helpful ❤️

[@AmatullahFatima-il8yf]

Right but do you know how to solve this problem of 'eating less and still gaining weight' and get back to normal life? How can i eat exactly like my bmr shows and not gain weight?

[@bobsterturner]

well shes not right at all, you dont go on a caloric deficit, one way to loose weight to eat high calorie foods but healthy, if you want to loose weight eat only 100 percent whole foods and dont avoid red meat, avoid seed oils and pufas as much as possible and get optimal nutrition like glycine, collagen, k2, magnesium, calcium, b1, b12, also dont do cardio but lift weights or do HIT

[@markoosh]

That's because the "big deficit slows your metabolism" is BS. If you've fat, your body will not "conserve" energy... it has plenty to use, hence fat loss.

[@clopez247]

​@AmatullahFatima-il8yf ur supposed to increase ur calories by 50 to 100 every 2 weeks until u reach ur maintenance calories. Google tdee calculator and find out what your maintenance calories are. Also recommend u search for mind pump reverse dieting. Excellent source to help guide u.

[@monicac158]

​@@bobsterturner7

[@islaadele1212]

Basic wisdom with no BS. So refreshing.

[@springtree6798]

The last time I went too hard on my calorie deficit I lost my periods and got dangerously closed to anorexia I was 16 back then now I’m 19 and healthy my periods are back and I understand how you have to be careful when it come to weight loss stay safe ♥️

[@monopoly340]

Fr, i regret doing the yoyo diet so bad, really messed up my body

[@AmatullahFatima-il8yf]

Right! same thing happened to me but do you know how to solve this problem of 'eating less and still gaining weight' and get back to normal life? How can i eat exactly like my bmr shows and not gain weight?

[@Main3account]

I always had anorexia now I have Atypical anorexia because I’m not underweight anymore but I still have all the symptoms

[@13sahasra]

I have a similar story, I was 10 n i started going on a diet which made me have an eating disorder:(

[@Setanyahu]

​@@AmatullahFatima-il8yfcan you tell me what food you eat that you eat less but still gain weight?

[@Main3account]

I’m in starvation mode and I can’t lose any more weight because I starved too much and now if I eat anything I gain weight

[@Srindal4657]

Try a vegan or plant based diet for about 2-3 months. Include lots of plant fiber. The more variety of plants you eat the better. Pick things like brown rice, brown pasta, organic oats and potatoes with skin on when eating. Do not eat meat within the time you want to lose weight! I was able to lose 2 stone in 2 months thanks to this. If you want to lose more just keep it going. Good luck

[@chunkyyy]

I hope you’re doing well and feeling well ❤ i’m praying for your healing ❤️‍🩹

[@rissasmithg]

In addition to Srindal’s comment when you start incorporating more healthy calories, I suggest you look into a calorie calculator (website). Not always accurate, but usually the “maintain weight” amount should still help you lose weight. If not within a few weeks, go down to the “mild weight loss” amount but I wouldn’t go any below. When you immediately start eating more when you’re in “starvation mode” you can expect to gain a few pounds, but if you’re still eating right, it should be just temporary water weight and you’re most likely to lose it in a few days.

[@zureraova]

yea I think thats bc u were starving and ur body is scared now

[@CrayolaCoffeeBean]

This is the most motivating video I’ve seen… there’s days where I feel like I’ve been doing great and just feel BIGGER. Took me about a minute to realize it’s going to happen depending on where I am in my menstrual cycle

[@eleabolar]

Yes! And if you’re taking birth control, your water retention can be very high which causes women to look “puffy” especially after cardio ❤

[@cielostack2698]

I run or lift everyday. Eat fruits, veggies and tofu. I’m good…💪

[@arvidandersson511]

Stop eating tofu. Eat meat instead which has higer quality protein and increases testosterone

[@Lampaluile]

How about now?

[@haruka_niki]

​@@Lampaluilehopefully still good 💕

[@jixper5000]

This is why fasting can cut doen body weight dont starve yourself though, stay safe and healthy😼

[@Maariu01]

Probably one of the most simple and down to earth videos about boosting metabolism i liked how you said ita okay to let your metabolism recover after a calorie deficit

[@CrayolaCoffeeBean]

I’m currently in the process of fixing what take-out in the first few months of my relationship and almost daily drinking has done to my body by starting with replacing alcohol with nonalcoholic replacements (pomegranate juice, ginger tea, and nonalcoholic White Claws). I’m also ADDING green smoothies before dinner & before post-dinner snacking, as well as replacing processed snacks with huge carrots (I primarily snack/drink out of boredom). I have to remind myself that this a process and I’ll have to make adjustments along the way ❤

[@loveruy.lino123]

Love this bc this promotes healthy weight and fat loss instead of starving yourself!

[@BMBMBM]

You deserve more views, your videos are very great content and highly informative and accurate!! My gf also watch you!

[@ag_gaming4816]

What if she see ur comment

[@trxpho._]

This worked for me,eat on a deficit of no more than 15% for 2 weeks while keeping cerbs and fats low but protein high,then for another 2 weeks,eat on maintenance,keeping macros back to normal so that your metabolism won't be affected from being on a deficit for too long

[@jbw9113]

I love how you pointed out that even though ginger is healthy, it’s not automatically going to help someone reach the specific goal of fixing the metabolism. Simple yet mind-blowing at the same time. Great video!

[@Icame2trashyo]

Said a lot in less than a minute… best advice !!!!!!

[@OfficialJenniferhauss]

This helped a lot thanks for this video 💯 I’m currently cutting weight for a fight I have coming up and wondering why I’m struggling this helped so so damn much 👏🏽

[@AmatullahFatima-il8yf]

Right but do you know how to solve this problem of 'eating less and still gaining weight' and get back to normal life? How can i eat exactly like my bmr shows and not gain weight?

[@abdulghafoor823]

Correct 😊

[@rubab4220]

I have gained and lost 5 times in 2 years. This time it's not losing 😢 even though I'm on a diet and doing exercises as well. But it's getting way more difficult this time.

[@crookedfang1534]

Thank you

[@Perledelait16]

Me a ginger looking at that video 😮

[@angeldominick9373]

She said everything I watched hours of videos on, in only 1 min hahaha!

[@inmyownbubble8]

You should pay attention when your cutting food, it made me nervous watching you, I thought you’d end up hurting yourself when you kept looking away. 😅

[@ArchiveInContext]

Protien and water can help too

[@Vercippu]

I want to know ow what you’re cooking 😋 I love aubergine anything. 😊

[@zureraova]

I dont understand so do I just start dieting again but in the correct way or do I stop for months first then start again?

[@kim-mr7oh]

hello trop contente que tu sois de retour!!! 🫶🏽 félicitations pour ton appart et ton job!! ♥️

[@Shawnaberries]

I did a 1200 calorie deficit and saw little to nothing. i took a break and im doing a 400 calorie deficit now, and i see changes

[@wusqaarshad7205]

how many days of break please tell

[@IzeYT12]

"too big" *Holding an eggplant*

[@soniczforever5470]

I cant sleep if I dont train if caught ill do that wont get a wink though. Id be up all night even with sleeping. I intake 600 cals and walk 6 hours daily. Im told my thyroid is not under active. I ate extra carbs yesterday now im spending an hour in the sauna I have a tendancy to faint but ill be careful im sick of this thing. This very problem ruined my six pack in 2015. I have one again now and it will go ruin it again. Calories in does not equal out.

[@M.Laluna]

🔥🔥🔥🔥

[@Bluecorner841222]

This lady can walk and chew Gum at the same Time ❤

[@amaniehattab591]

How much is a modertate defict ❤??

[@avalonmoonshine5760]

what does diet breaks mean?

[@gabrielsumampouw3763]

At what point tho it’s extreme. I’ve been on a caloric deficit for 3 weeks now with 2 meals a day for roughly 1000calories. I also did around 10k steps every day for roughly burning 700calories and alternating exercise day and sport day (basketball for 1hour effectively) for roughly 200-300 calories, and spend the day normally. So roughly I(kinda) burn out much of the calories I’ve eaten every day. I’ve started weigh myself around for 9 days now and I’ve lost around 2,5kg weight during those nine days. I was at 102,0 now im at 99,35. is it too harsh? Normal? Or too slow?

[@08marliesm96]

Normally a guideline is no more than 500 calorie deficit per day over a longer period of time (so let's say you want to shed a lot of weight and plan a diet for 6 or so months, you don't average over 500 calories deficit per day). For shorter diets it could be more (let's say you want to shed only few kg/pounds and debt for a month). But that's only a guideline and always varies depending on your body, what you are doing an eating. Also, if you exercise a lot, especially muscle building activities, keep in mind your body does need energy (calories) and protein for it. Takes longer for weightloss, but it's more sustainable in the long run. If your weightloss averages between 0.5 and 1 kg per week, you're amazingly successful. In the beginning it tends to be more, partly due to watertight but also bc your weight is higher and as such burns more calories and your metabolism has not caught up yet.

[@jeyccc]

I think I’m okay I eat breakfast but not lunch I get around 60-70 grams of protein I’m 5’4 13 years old and eat rice and pork or other meats every day with veggies as well. For breakfast I eat Catalina crunch two cups which is 20 g of protein. I get around 1000 calories a day I would say I was originally at 104 but I got to 108 and now I think I am at 102

[@Ollylifestyle]

As much as i know that this is the truth about increasing your metabolic rate, as much as it hurts lol i'm not an eater so this is going to be difficult for me

[@mamtaksh7987]

❤❤❤❤❤❤

[@jennekab9124]

Bei mir hört die zunahme nocht auf bin schon fast im Übergewicht :(

[@ioriyagami9982]

Incase people want to lose weight and understand metabolism, this is the most accurate info

[@pi-1089]

As far as I know, this is not the current state of knowledge. The instance I'm aware of where such an effect could be shown in a study was in an experiment where men had to work really hard and got very limited sorts of food. Even then their weight reduced according to the calory deficit down to a point where their fat percentage got really really low. At that point they really lost less weight than expected, because the body started to shut down organs. Saving energy is a pretty abstract term, but a reduced metablism means, that your body does not function properly any more. It has been said that this study was more a starving experiment than any regular diet experiment. That having said, getting the weight one desires is more than biology only and maybe for some it may help to work with a moderate deficit and breaks. But for everyone, who prefers an approach with faster results, this is totally fine as long as the fat percentage is not already very low and of course as long as you make sure you get enough protein and vitamins, so maintaing a bigger deficit really is additional work. It should also be kept in mind, that a body with less weight needs less calories day by day so it will not work to keep the new weight if the diet is completly different from the eating habits of before the diet and after it one just returns to the old ones. So there really are a lot of adventage for a more moderate approach but diets with a big deficit and even yo-yo diets don't ruin your metabolism. Of course in case someone thinks they might have trouble with the whole eating topic of any kind, it's always good to see a psychologist.

[@MarieSteffen]

I totally agree with you! My message of this video is for (especially) women that have a history of Yo-Yo and black and white thinking. There weight loss stalls because they can’t find an approach that they can adhere to for long enough. Many women also think they need to suffer in order to lose weight and Just don’t know it better because tracing apps tell them (for eg a over 170cm tall women that’s very active) to eat 1200 cal. These scenarios I had with tons of clients and they were losing weight just in the same speed (even faster because they where more adherent and had more energy for their training) with a less extreme deficit. So why going lower than necessary. Also I do look for a certain rate of weight loss so we are not just aiming for losing „weight“ but mainly losing body fat and want to KEEP muscle tissue.

[@pi-1089]

@@MarieSteffen Thank you for your interesting response! What is funny is, that we're coming from kind of the same place, I think: don't having it more difficult than necessary. I know people that think, gaining and losing weight is a very mystical system and they feel powerless and therefore don't even try to change anything in fear of "breaking" their metabolism. I think I totally get now who you are talking to, though and that your approach is very helpful especially in these situations. I generally really like your videos. I don't watch every single one, but they catch me every now and then in a low and get me motivated again. Thank you very much for your work!

[@MarieSteffen]

@@pi-1089 I know exactly what you mean with the people that think it’s a „mythical system“ and those should to be adressed as well. In another video with the right message for them. Thanks for your feedback. I appreciate it a lot☺️

[@AmatullahFatima-il8yf]

Right but do you know how to solve this problem of 'eating less and still gaining weight' and get back to normal life? How can i eat exactly like my bmr shows and not gain weight?

[@missbutt8214]

I'm losing 1lb a week with deficit and strength training But my metabolism is still slow. What would you suggest?

[@jasminstellercollado3103]

Hallo liebe Marie ❤ Wo hast du denn dieses schöne Oberteil gekauft ? Liebe Grüße 😊

[@MarieSteffen]

Ich glaube h&m aber alt😃

[@jasminstellercollado3103]

@@MarieSteffen danke 🙏

[@TaylorBlack420]

So no fasting?

[@devislight]

How long did you place the aubergine in the oven and what temperature? Thank you and Thank you.

[@carmencarrasquillo9870]

Sad cause all those things showing.I don't eat those

[@horrormysterycasefiles]

Eat more and eat more protien plus give your digestive system a good rest by eating a slightly early dinner

[@AmatullahFatima-il8yf]

Right but do you know how to solve this problem of 'eating less and still gaining weight' and get back to normal life? How can i eat exactly like my bmr shows and not gain weight?

[@horrormysterycasefiles]

@@AmatullahFatima-il8yf stop snacking,instead eat 3 nourishing meals a day (on time)and it would allow you to have a healthy metabolism Tips: never skip breakfast Never drink water with food Avoid drinking cold water Eat homemade meals (But please also do check this condition medically as it could be a thyroid problem or pcos etc)

[@AmatullahFatima-il8yf]

@@horrormysterycasefiles wow you have so much knowledge! Thanks a lot for the tips!!!

[@horrormysterycasefiles]

@@AmatullahFatima-il8yf my pleasure🤝💫

[@najmallayl]

@@Nine_Bun_Bunwhat is the feeding window?

[@theduelist5706]

I love me some eggplant.

[@ianmccaulley8985]

Smh I’m tired

[@meltedice-cream6499]

New insecurity unlockef

[@DMRCapitalHill]

So easy. Yet the majority will never understand

[@AmatullahFatima-il8yf]

Right but do you know how to solve this problem of 'eating less and still gaining weight' and get back to normal life? How can i eat exactly like my bmr shows and not gain weight?

[@Noora000]

​@@AmatullahFatima-il8yfyou have to revise diet for 2 months, search about it. Or you can water fast 1 day and the next day eat the calorie you usually eat when on a diet, you will lose weight. But do this for only 1 month.

[@individualisttv9247]

Caloric deficit does not work and never has

[@ariannateodora5469]

Thats nonsense. It absolutely works.

[@AmatullahFatima-il8yf]

Right but do you know how to solve this problem of 'eating less and still gaining weight' and get back to normal life? How can i eat exactly like my bmr shows and not gain weight?

[@individualisttv9247]

@@AmatullahFatima-il8yf it’s more about what you eat than when and how much. Stop eating carbs or eat a lot less of them. Do intermittent fasting. The results will come

[@Caprilli406]

Girl made frickin dinner without looking. Trust this woman’s words 🫢