Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine

Welcome to this 10 Minute Stretching Routine to improve your posture and reduce backpain. This session is perfect when you spend most of the day sitting, or if you tend to a tight neck or back.
In this Yoga inspired routine we will open up the shoulders, expand the chest, mobilize the spine and gently strengthen the back. This will help you to improve your overall posture and gets you your daily dose of flexibility & mobility at the same time.
I designed this sequence with exercises which smoothly slide into each other, which makes the whole experience feel like a comfortable and lovely flow.
Enjoy this 10 Minute Posture Session and have an amazing day!
In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
Thank you for practising with me!
Mady
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NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
• Yoga Morgenroutine für...
PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist schon in Planung ;-) An dieser Stelle lasst uns also einfach für all diejenigen freuen, die kein Deutsch verstehen und so auch in den Genuss der Einheiten kommen!
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MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
• 15 Min. Full Body Stre... ​
NECK & SHOULDER STRETCH:
• Stretches for Neck, Sh...
BACK PAIN RELIEF STRETCHES:
• Back Pain Relief Stret...
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* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

[@katherinep9344]

THIS IS NOT A POSTURE STRETCH....... this routine has done more than that, it help me SO MUCHHHH 😩mentally and i dont even do yoga. It has been one of my most small consistent habit I've done for the past couple weeks and the more i do it i learn to appreciate every stretch on my body. Thank you 😊 💓 for this video.

[@user-ks6ck7yh3m]

❤❤❤❤

[@user-sm5ny8pu5u]

Me too

[@darkalien505]

The same for me) this is probably the only practice that I can do every day, no resist from body at all

[@VivianGischewski-eq2kb]

Definitely! I feel it more than just my body. Thank you for your words!

[@sara.veres09]

mee too ! 😍 i love this routine

[@ilovebirkhoff]

You have the only yoga videos that actually calm me and don't make me stress more 😁

[@avetisyanggg]

Really?

[@melissavoigt451]

YESSS, actually took me some time to recognised this as yoga

[@TheWhiteningGals]

Facts!

[@vrmorg]

soooo accurate!!

[@changjinius1499]

Forme it's the exact opposite lol, it stresses me out so bad

[@shawndias2128]

WOW the feeling after it is unbelievable 😍. My back feels so much more open and free

[@shawndias2128]

calms me down and makes me mellow & relaxed ❤

[@SurrenderanceMitchell]

True

[@NACtheMC]

Omggg ikrrr

[@vladanichiforov6633]

I did this routine for 3 weeks and I see results. besides the fact that it calms me down, it straightened my posture , at least now when I sit up straight and I don't feel discomfort anymore. Thank you so much!😌

[@saradhalakshmi7396]

Aspiring to reach this state soon, haha! I started today and I already feel so much better!

[@InsightJKSSB]

Does this help to reduce anterior pelvic tilt?

[@lisa-marie1602]

@@InsightJKSSBnot really

[@saint8354]

How often did you do it? Every day? Every week?

[@caleb1675]

@@saint8354do every day

[@NguyenThao-se7zj]

I can't not get enough of your stretching videos, Mady. I tried 5 minutes, 15 minutes, 30 minutes full body, neck & shoulder, leg and now this one. All of them work so well, I do at least one of them everyday as a form of self care and meditation. By the way, can I ask for an arm stretching video? I've been doing cardio lately and my arms are sored, so i really wish for some stretching that specified on that area. From Vietnam with love

[@lenakunzx]

Always slap/ hit your muscles with the hand after workout, helps with sore ness. Beat arms/ what you trained with your bare hand

[@SurrenderanceMitchell]

Me too

[@isabellairon8420]

@@lenakunzxI feel like this could be accompanied by yelling something about Sparta or “Viva la revolution!!! Down with the bourgeoisie!!!” To great effect. Though yours may be more scientific. I am now going to go down a rabbit hole on if the slappy thing is scientifically back or if it’s a myth. Will report back.

[@reginemonterola4334]

​@@isabellairon8420s

[@TheHevrest]

⁠​⁠@@isabellairon8420I will report back for you, big myth!

[@jesserussell497]

Thank you so much Mady for your videos. You are a Godsend. I am 70 years of age and had become very sedentary for some time. I became very stiff in my neck, shoulders and low back, to the point that it even caused tension and pain in my scalp. It would take me several hours after rising in the morning to be able to get around to start my day. Like a miracle, I gained mobility and increased energy from the first time I performed one of your routines and every day these gains are increasing. You are so graceful while performing these routines that it's like a lovely ballet and you are truly an inspiration. I cannot thank you enough and I encourage all my loved ones to try your routines. You have the ability to create positive changes in peoples lives that stay with them for a lifetime. I hope you know this and I hope you never stop. I hope the very best for you in whatever you do. Your videos will be a part of my daily morning routine for the rest of my life and I thank you so much. Al Vita Zein! (Go with health!)

[@siddiquechattun7759]

Thank you so much.

[@dm-vt1cl]

This is such a lovely text ❤ I hope you are still doing well on your journey.

[@petunia6638]

1. mindful shoulder circles 0:20 - 0:51 2. angel wings 1:00 - 1:31 3. cat cow 1:40 - 2:11 4. thoracic rotation R 2:20 - 2:50 5. thoracic rotation L 3:01 -3:30 6. extended puppy pose 3:41 - 4:10 7. sphinx 4:20 - 4:51 8. locust pose 5:01 - 5:31 9. shoulder stretch R 5:41 - 6:11 10. shoulder stretch L 6:21 - 6:51 11. neck stretch 7:01 - 7:46 12. heart opener & easy twist 7:56 - 8:26 13. dynamic camel & leg shake 8:36 - 9:21 14. shoulder bridge 9:31 - 10:01 15. deep relaxation 10:11 - 10:41

[@tt7762]

Thank you so much 😭😭

[@warriorscat514]

Thanks

[@SomewhereInIndiana1816]

thank you!

[@v.t.7910]

Liebe Mady, wir, ein Team aus Hebammen und Krankenschwestern, machen regelmäßig deine Übungen, weil uns im Dienst "alles" wehtut. Danke für solch simple Übungen, die einfach Entlastung schaffen. Liebe Grüße :)

[@letta_7]

Hi V.T. es ist gerade so herrlich, diesen Kommentar zu lesen. Ich selbst habe mich gefragt, welche der Übungen ich lieber sein lassen sollte, da ich gerade schwanger bin (7. Monat), vielleicht habt ihr ja Erfahrungen. Alle Übungen in Bauchlage fallen natürlich eh weg 😃

[@trash627]

Bei uns in der Praxis auch, ich habe jetzt fast alle infiziert (-:, Dir tut der Rücken weh ..Ich kenn da jemanden auf KZbin der dir helfen kann hihi ...Alle bei uns sind begeistert. Liebe Mady vielen Dank für deine harte Arbeit, durch dich ist unser Leben viel angenehmer geworden 💕 Man kann es gar nicht in Worte fassen

[@semijojojo]

Ihr seid die besten ❤💪🥰 ich hatte eine ganz tolle Hebamme und bin u endlich dankbar, dass es euch gibt. DANKE ❤❤❤🙏🙏🙏

[@milxshake]

​@@Abeer-rx7tpgerman

[@gabslethidel4488]

​@@Abeer-rx7tpgerman

[@Valentino016]

Trying this for a week in hopes for improving my posture Day 1:✅ Day 2 : ✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Results: My back felt better. I used to feel a little pain on my shoulders but now it rarely happens. This workout relaxes me when im stressed. I'll continue doing this workout because its very simple. My posture also started to look better and I noticed that I was breathing easily. Thank you for this vid.

[@bebari]

have you seen improvement in your posture after 5 months?

[@vp_airrick]

yes pls let us know 😢

[@shaikya]

It’s been 10 months, how’s it going?

[@Jan-de8qd]

Hey! How's it going?

[@denisauntaru1854]

I'm on one months of this exercises combined with some others for neck hump. It didn't just improved my posture, but my self confidence also. The most important, I feel healthier mentally, just because I stick to this routine, it made it easier to believe in myself again!! Thank you

[@ifyourereadingthisistoolat6626]

i also have nech bump im trying to fix! can your recommend me other videos apart from this one?

[@regenerative.agriculture]

I love this video! I have been doing these stretches now for a few weeks now and my back feels better and not so stiff. I like that there is no talking, only calming music and beeps to let you know when to move onto the next stretch. Thank you!

[@buikeokon]

Hallo, ich bin eine Schülerin aus Vietnam. Deine Videos sind therapeutisch und ganz nützlich für mich! Ich bin habe in 2 Wochen einen Eingangstest (Ich werde in Gymnasium gehen, yeh!), auf den vorbereitete ich einem ganzen Jahr. Jetzt muss ich täglich sehr spät am Tisch bleiben zu lernen, deshalb habe ich Rück und Hals- schmerzen. Zum Glück fand ich vor einem halben Jahr dich! Du schaffst dienliche Videos, die ich sehr brauche. Jetzt fühle ich mich wohl, ohne gesundheitliches Problem zu befürchten. Deine Videos kommen mit guten Qualität, und Musik macht mir immer Spaß. Nicht so verwandt aber ich lerne gern Deutsch (die Deutsche sind so freundlich und intelligent). Es ist trotzdem so schwer hehe. (bemühe ich mich!!!)

[@jonaxy2179]

Viel, viel Glück und Erfolg für deinen Eingangstest! :)

[@buikeokon]

@@jonaxy2179 Vielen Dank:) Bleib du dich sicher!

[@jonaxy2179]

@@buikeokon Danke, du auch! 🤗

[@sophiextx2562]

Viel Erfolg! 🍀

[@buikeokon]

@@sophiextx2562 Danke schön! ♡

[@sandrak5633]

Danke danke danke danke! Habe jahrelang wegen Skoliose mit Rückenschmerzen gekämpft und seit ich fast täglich mit deinen Videos Yoga mache habe ich kaum noch welche - ich bin SO FROH, dass du das machst!

[@tatjana_smiles]

Genauso gehts mir auch! Mady und ihr Kanal ein wahres Geschenk. 🥰

[@AngelaDemeter]

Im obsessed with her stretching videos! I do them early morning when the world is still quiet and they are the perfect way to start my day

[@brillo905]

I love that there's no talking, no sound. I can add my own if I want. It's so refreshing. Thank you.

[@geraldinega9082]

Einfach herrlich, dass du es immer wieder schaffst, dass ich mich nach deinem Video einfach nur gut in Körper und Seele fühle. Danke, Mady 💚

[@madymorrison]

Das ist soo schön. Danke Geraldine ❤️

[@XXxst4rxXX]

So wahr❤️

[@haniaa.8575]

Okk

[@vjigdaws874]

Mhamadazadaladingfoordastexoshbe

[@jessequinlan5341]

i have intense upper back and shoulder pain as a result of improper chest binding, and this specific routine has been a game changer. i finish this video and i have tears in my eyes from the pain relief 😭 thanks for making so many wonderful, easy to follow along videos ❤

[@sadhanasadhana9919]

This workout made an impact in two days. unbelievable

[@someone-eo5cd]

Commenting as a reminder to do it again 🤗

[@clara6669]

Ich hatte mein Leben lang eine schlechte Haltung. Seitdem ich dieses Stretching jeden Abend mache, hat sich meine Haltung innerhalb weniger Tage deutlich verbessert! Ich bin echt begeistert :))

[@connieandcoxyz5573]

wirklich? ich bin dann sehr gespannt. heute werde ich beginnen!

[@stamm2366]

Es tut so gut, danke. Ich trainiere zurzeit sehr regelmäßig mit Deinem Kanal, ich konnte bis jetzt 2 von 3 Schmerzpunkten in meinem Rücken lösen und komme endlich in der ganzen Vorbeuge mit den Fingern auf den Boden ; ) es wird. Sehr lieben Dank für Deine Hilfe und Deinen tollen Kanal. DeinStamm

[@madymorrison]

Sehr gut! It's all about consistency ;) Weiter so!

[@stamm2366]

@@madymorrison Ich wusste gar nicht das Du Englisch sprichst, ich dachte Du bist Italiener, na ja. Es ist wirklich so, ich habe mehr vom Yoga, wenn ich täglich easy ein Stündchen trainiere, als wenn ich 2 mal die Woche über meine Grenze gehe und mir macht es wirklich Spaß.

[@madymorrison]

@@stamm2366 Italienerin. Also wenn schon denn schon 😝 Schön auf jeden Fall, dass du deine ideale persönliche Dosis Yoga gefunden hast 👍🏼

[@stamm2366]

@@madymorrison Ach ja stimmt, Du bist so süß ; )

[@RubyLeach...]

I was actually sad when this video was over. I had so much fun doing these stretches ❤

[@midnighttamriel]

not even kidding, i did this for the first time yesterday and it was already easier to keep good posture today. i'm not usually great at keeping up routines but i'm hoping to do this daily to help my poor posture and the back and neck pain that has come from it

[@BuleCintahIndonesia]

This is a really great. She’s take some really good posture correction stretches and wrapped them into a beautiful flow. I’d love a 20min version.

[@fatimaalattas22]

Doing these exercises for 10 days and telling the difference: 1- ✅ 2- ✅ 3- ✅ 4- ✅ 5- ✅ 6- ✅ 7- ✅ 8- ✅ 9- ✅ 10- ✅ Honestly, I noticed a huge difference in my posture , and my back pain has been reduced. I will continue this workout every day because it helps me to release my pain at the end of the day. Thank you, Mady. 🫶🏼

[@spectra1338]

Have you exercised in the last 2 days?

[@dailydoseofmedicinee]

Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence💓

[@madymorrison]

true words ;)

[@qmumr2dtp271]

I’ve been doing this 4 days and I already see a difference. Thanks queen

[@anahelenakrause]

Ich mache das und auch das Daily Stretch hintereinander öfters mal und es hilft soooo sehr! Ich merke am nächsten Tag sofort, wenn ich es gemacht habe, weil man fühlt sich ganz anders. Heute dachte ich, vielleicht kommt ein Migräneanfall, aber ich ziehe es trotzdem durch. Schon geht es mir besser...

[@shannenkaylia4968]

I take really long 9hr flights, about twice a month. I usually do seated yoga about an hour before the plane lands. I have been using this video for my seated yoga (doing variations of some of the movements) and believe it or not they can all be done while sitting in airplane seat! Thank you so much for this!

[@tzewynteo7968]

I really enjoyed the stretches and I feel great after. Another excellent video 👍keep up the great content 🙏

[@madymorrison]

Thanks for joining. Happy you enjoyed the Stretch!

[@melanieluzens6075]

Das ist genau mein Thema! Danke dafür ❤ Eine komplette Yogaroutine zu diesem Thema wäre auch richtig toll, so 20-30 Minuten wären perfekt.

[@carolineschuster512]

Kann mich da nur anschließen...habe auch mega lange auf genau so ein video zu diesem thema gewartet

[@anikan.4458]

Diese Stretching Routine ist perfekt nach dem Rückentraining, ich bin so locker danach....danke Mady! ❤️✨

[@User-uj5io]

I can’t emphasise enough how beautiful i find it , simple to the point with out all the unnecessary talking and with out trying to convince us that you know what you do💚 this video is the proof that if you know what you do : 10 minutes and silence are enough , thank you 💚💚

[@calebcosman8884]

I so appreciate the silence and simplicity. And the beep boops for my brain! Thank you for sharing your gifts with us. You are a blessing to the world.

[@Victoriawlh]

Liebe dieses Format so 🥰 Mache jeden Tag den Daily Stretch & variiere mal. Ich würde mich über ein neues Daily oder Morning Stretch freuen, welches bisschen länger ist. 20 min wäre mal perfekt 🙏🏼

[@pinkhope84]

Ja! Die 10min sind so schnell rum, da ist man grade erst drin und schon ists vorbei 🥲

[@juliaheier1557]

ich kombiniere immer mehrere Videos :-)

[@Victoriawlh]

@@juliaheier1557 ich auch bei den 10min Videos :) z.B. das back pain stretch mit dem Nacken

[@chrisjones4389]

I do this to prevent muscle injury after workout. I'm gonna go try for 140kg deadlift now, wish me luck!

[@ranayast1824]

I love this video and I like that there is no talking, only calming music and beeps to let you know when to move onto the next stretch! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

[@inesdomingues1085]

omg i feel like you took 70% of my back stress just from one session, i'll keep doing it and update this post :)

[@otisuyttenhove4226]

How is the backpain?

[@thatitaliandude5619]

Literally so much cracking in the first two 🤣 man I love stretching tho, feels so good! Thanks again Maddie!

[@evadbernardo5943]

Thank you. The best 10 minute stretch I've done so far. I'm so grateful.

[@beasome]

just did this for the first time and the feeling after is amazing, my shoulders feel so light and relaxed

[@sadies2430]

The most perfect, relaxing, feel good work break! I feel so aligned and connected.

[@nikehopstadius7289]

I just love the ending when is deep relaxation. It help’s me to really fell calm. This yoga dosen’t make me stress’t like some other do. Do not stop what You are doing! 😊

[@courtneypuryear4217]

I like that you don’t have words to the music being played, as well as the length of time between each stretch.

[@Nancy-21369]

I love that there's no talking, no sound.. Thank you!! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@Ariadne717]

Was für eine schöne, morgendliche Überraschung! Noch nie sind 11 Minuten so schnell vergangen. Als ob du Gedankenlesen könntest - wiedermal die idealen Übungen für mich! Ich danke dir so sehr für deine Arbeit, du kannst dir gar nicht vorstellen, wie sehr du meinen Alltag bereicherst! Danke, Mady!

[@alinanerlich8317]

love the music during deep relexation - perfect stretch after a yoga session with you :) Thanks a lot!

[@ankitasaha7425]

I kinda had severe back pain rather back tension, my back always felt so stiffy since I used to do very minimal movement in last few month. Did this stretching today now I can finally lay on my back with any pain and tension . It felt so good!! Thank you Maddy!

[@mikaylaplett4692]

i can't get enough of these videos! I love the simple and lovely stretching routines. thanks so much!

[@olgasin1029]

Really good stretch! My back feel sooo nice after that. Thank you very much!!

[@beaudream4548]

Your videos are perfect for me. The music is right, and the pacing, plus your demonstrations, and your choices in your flow and routines. Thank you! I wish you all the best and lots of success!

[@emilymorgan3567]

I've added this to my morning and post-work routine-in the morning to get my back in a good place before I sit down at the desk, and after work to rejuvenate me after a long day sitting and typing. It's a miracle worker! Amazing stuff, Mady! You're saving my posture ❤

[@Monster_girl19]

I have bad back posture so let's see if this really works Day 1, ✅ my back feels good Day 2, ✅ My back feels relaxed and i can see little difference in my posture Day 3, ✅ my back feels fine but I didn't see no difference then before

[@Luv4jana]

You can do this just keep doing it!!

[@Eli.katsuu]

Tried this for the first time and I never felt this great !!! All of the tensions and pain has gone away 💕 Thank you !!

[@emilietrezzini]

I love how u were smiling the whole time + actually makes me feel relaxed

[@sil.ml.6508]

This video has changed my life! Less back pains through the day! For only 10 min. in the morning! Really great! Thank you so much dear Mady! 💐💐💐

[@amykrupa-wyckoff4601]

Absolutely love these follow alongs, Mady. They are truly so helpful and have helped my overall flexibility and ability to truly relax into the stretch and feel so much better. Thank you for all you do. You are a blessing ❤

[@ahnwonil]

Love it. I have been practicing this for a couple of weeks now, and see results! It's easier to keep right posture during a day. Thank you 🙏

[@ronjitaraharoy7523]

now your poster is okay ?

[@29meri]

This with the timer and music is fantastic, it's easier to focus than when the coach explains while showing the positions, so I become a follower ❤️❤️🤗

[@lisa-marie4891]

I'm in accounting, long hours at a desk these stretches helped alot, with neck, shoulders and upper back tension, thanks for sharing this video!

[@missdaintysunshine3137]

I do this every morning right after I wake up and it really opens my back and helps me to be more aware of my posture all throughout the day. Thank you❤

[@annika3796]

Ein wundervoller Start in den Sonntag mit diesem wunderschönem Video! ❤️ Diesen Flow kann man auch super direkt im Bett durchführen 😊

[@madymorrison]

Stimmt. Dann gibts also absolut keine Ausreden mehr ;)

[@angiesthingsandstuff]

I’ve recently been having jaw issues (tmjd) due to poor posture but I’ve been doing these exercises twice a day for the past two days and I can already feel a difference in my posture and muscles overall which has reduced my pain and discomfort significantly! Thanks for a great workout, your videos are always amazing! Anyone else who suffers from posture related tmj, definitely give this a try! :)

[@hastihast4380]

Danke Mady. I tried your morning yoga while I am in quarantine for Covid. It refreshed my body.

[@baukjedejong4472]

05:41 this felt so nice for my shoulders! pff

[@amlas7763]

Samee❤

[@Izzy-fr1zu]

yes! I used to do a similar stretch, but standing upright. This also used to help, but this one is so much better!

[@sonia98789]

This is one of those routines that we all need, without exceptions!!! Mady, another absolutely great work on your part! Thank you!

[@philipmcguire346]

I do this post workout stretch after every workout! Truly helps my lower back pain and corrects my posture

[@catherinedannaoui1766]

This was just what I needed to open up and relax at the end of a long day -- thank you! 🙏💛

[@symbatotarova6689]

Slept only for 5 hours. After this stretch feeling myself much better than when I sleep 8 hours! Thank you!!

[@NACtheMC]

I only did this for the first time today and another video of hers and it feels so easy to sit upright. Like whew. This gal is good!

[@NayNay-fc3xx]

Wow thank you. I feel this has done so much good for only 10 mins 😊 I’ll keep doing this everyday as I’m starting to notice rounding of the shoulder and hump from bad posture which has worried me!

[@bramborka7321]

How long you did this exercise? I do it for two weeks now and see no results🫤

[@sophialeonie_]

Danke danke danke für deine tolle Arbeit und alles was du damit für mich und den ganzen Rest der Welt tust! Durch dich hab ich zu einer regelmäßigen Yogapraxis gefunden und bin so unendlich dankbar dafür. Den Unterschied in meinem Leben spüre ich jeden Tag. Ich würde mir ein Music-only für den Abend, kurz vorm schlafen gehen wünschen :) Ganz viel Liebe and dich

[@brendapollack478]

I love your stretch videos -no words and great music. This one is so good after a day sitting at a desk.Thank you.

[@nshaunta2229]

I tried this for the 1st time a couple weeks ago & I told myself to do it everyday because my back pain is getting unbearable! 😢 I work at a desk, & I work from home 3 days a week, those days I literally have to take breaks & lay in bed because of my back. I have no choice but to be consistent. I did this 3xs so far right before bed, I felt AMAZING each time. After the 3rd time I just my little ball & I rolled out the knots in my back, neck & chest & OMG I never felt so good in my LIFE!! I love that there’s no talking & it’s short but sweet. So thank u for this! I vow to stay consistent & I’ll be back with an update! ❤️

[@vishakablone]

Feeling so good! Love how graciously you do your movements.. makes me do them graciously and mindfully just looking at your movements. Thank you ❤️ I enjoy them thoroughly!

[@Skrot7]

My back hurt and i wanted to do some morning yoga. This was the perfect stretch for my back! Thank you so much.

[@beyourownsunshinebabe]

I'm totally feeling better! So I understand that physical activity (even if it's not too intensive) helps with negative thoughts and loneliness. Thank you so much, bright people^^

[@Chickaqee]

certainly, often feeling bad is a downward spiral, where first you feel bad, then you're like "ugh ill just stay in bed bc I feel bad", then you feel even worse because you stayed in bed instead of doing things, and so on and so on. yoga is just one little thing that can reverse that and start the upward spiral :). lots of little changes add up to better mental health

[@hayaadham-ue9un]

thank you i really fell better in 10 min unbelivble

[@briannadancereader]

I had no idea how much tension I've been holding in my whole body, until after following this stretch routine. This was super informative. My body was saying "Finally" and "Thank You." the entire time. Thanks for the video!

[@JaviAveMusic]

After one week of doing it daily in the morning, now I'm even doing it putting the speed configuration of the video at 0.75 so I dont rush and I take a bit more of each posture 🤗 Thank you so much!

[@caliber99]

Thank you ❤ i will try it for 30 Days and Daily Comment here. I initially had a tense back. Now my back is feeling much better

[@J2502x]

Is ur back from straighter?

[@devikadtt]

This video and the stretch are really good. Also, there’s no annoying talking in the background. I love this video. I usually use this for cooling down after my workout or even when I’m lazy and need a stretch. So versatile ❤

[@LaProfondeurDuCiel]

Gotta say, these stretches work, I did them for 5 days and I was finding it so much easier to maintain a correct posture. Had a 3 day break and now am wonky again, so am getting back on the wagon! Thank you, I find your music and timer only videos really relaxing and feel much better after the exercise.

[@amejjdkw]

challenge for myself! im gonna do this every day for 1 month! 1st day:✅(07.08.23) 2nd day:✅(08.08.23) 3rd day:✅(09.08.23) 4th day:✅(10.08.23) 5th day: 6. day: 7. day: 8. day: 9. day: 10. day: 11. day: 12. day: 13. day: 14. day: 15. day: 16. day: 17. day: 18. day: 19. day: 20. day: 21. day: 22. day: 23. day: 24. day: 25. day: 26. day: 27. day: 28. day: 29. day: 30 And last dayyy!!!: congratulations to me heheh🧘🏻‍♀️

[@NoName-mf4xt]

did it work though?

[@tobiasfenkart9892]

Bro you stopped 🙀

[@mirjamvogel2704]

Wunderbar…Das war mein dritter morgendlicher Stretch und er erleichtert mir sehr meine Tage. Danke! ❤️

[@CasperLady1497]

Ich habe dieses Video mittlerweile gefühlt schon tausende Male mitgemacht und ich bin jedes Mal wieder so begeistert, wie gut es mir tut! Vielen Dank Mady, du bist so ein wundervoller Mensch und ich bin dankbar, dass es dich gibt!

[@AwaywithFaye]

I do 3 different yoga videos from Mady's channel for 2 years now and stumbled upon this one today. I just finished this stretch and it feels almost as if the ground is hugging my body perfectly for the first time. This is amazing. Merci Mady!

[@euiskurniati8741]

This is exercise what I need Mady. You always know what I want. Love from Indonesia 🇮🇩😘❤️

[@madymorrison]

I´m glad to hear you enjoyed the Stretch! Sending you all the best to Indonesia ☀️❤️

[@ShuchunCheng-jy8et]

Your videos always help me a lot when I feel pain in my body, feeling relieved and calm every time after stretching, looking forward to more excellent videos!!

[@lisalorenz6874]

Ty ty ty so much for this calming walk thru with no excessive explaining or yammering. I love how you do your videos. So glad I found you! 🙏

[@bouthaynazoubir3542]

Just by looking at the video, I felt psychological comfort and a deep sleep , OMG Tyyyyyyyyyy 😌😌😌

[@tutusyatko]

It was so calming! I enjoyed this workout so much and i'm sure the results are going to be amazing💗

[@ayuwedarini]

Woow! Amazing 🎉Thank you !

[@laural2159]

Thank you! I have been doing this everyday and feel so much better in my body, much less tight in my shoulders and neck.

[@heather5926]

I liked this before even trying it. lol Wow, I've worked as a dental hygienist for 15 years and needed this video years ago. The neck and upper back tightness and pain is torture in this industry.

[@nigelfernandes5883]

Feels amazing, post-stretch the shoulders actually feel so much more free! Love it! Thanks so much!! ❤️

[@framemovement6637]

You might like to check out our posture strengthening videos

[@mmusa3]

Mady is a legend. The stretches are so helpful and so good.

[@framemovement6637]

You might find the exercises on our channel helpful

[@askk8667]

this routine is so simple but still makes me feel so refreshed. i love it.

[@cathyd7982]

Fantastic video. Been doing this for a couple of weeks and my back pain has diminished a lot! Thank you for putting this content out. 🙏

[@hattihatti3877]

Super Video. Gerne mehr zum Thema Rücken und Körperhaltung. Gleiche Dauer, mehr Intensität 👍🏻🤗💫

[@galacticaM031]

Thank you Mady! I'm practicing with your videos already over the year, maybe too or something 😊 I hope you are doing well 💗 Wish you the best🥰 P.S.: Your approach to yoga sets are the most harmonious 💞