Fix Your Squat with This Simple Protocol

[@danielcpereira11]

Been doing this for a while and while it's painful for me on the hips, it's also really rewarding to get more and more time in. Have been at 4:30 in one moment, back now to only 3:30, but aiming for 5 comfortably this year. 💪

[@monroemiller]

Good stuff! Just focus on the consistency and the time will come pretty quickly

[@billsalm9196]

Thank you Again

[@StuartTufft]

Absolute GOAT tier protocol

[@monroemiller]

This best!

[@morgan_seven]

Do I need to warm up before doing the 5 minute squats?

[@avera9636]

Monroe, what a great video. I can attest the incredible impact this exercise can provide on everything from improved mobility to strength. My warm-up routine includes 50 DEEP and controlled air squats, then 'sitting' into the bottom of the squat for at least one minute (based on your video, I will begin to extend the static squat time). Finally, have you ever experimented with dead bar hangs? I spend 1 minute in a dead hang before and after every box session. Simple but EXTREMELY beneficial in my experience. Thank you again for the great content.

[@monroemiller]

Yes, dead hang is great for grip strength, shoulder health, and decompression of the spine, too! Glad you liked the video!