Fixing Common Hip Pain Problems - Hip Trigger Points

Here is part 3 of 3 for our trigger point series. This episode teaches you about one of the more common trigger points, or knots, that can develop in the glute medius muscle. Try this at home and see if it helps. If not stop in to your local chiropractor! Hope this helps and please leave COMMENTS below!
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[@ellie698]

I discovered the tennis ball trick for myself. It's a good pain that really works out those knots!

[@janelyalvarez5584]

I’m currently going through this ! Im getting trigger point injections. I will definitely be giving this a try!

[@MovementEveryday]

Im sorry you have pain and dealing with them but understand they are not big deals! I know you are probably in pain but understand that in order to fix things like this, you need to put the work in! You cant just rely on "injections" because those are just bandages. Do more RESEARCH because you can help fix yourself...to a certain degree. If you cant figure out what you are doing that is causing them, then the trigger point will just come back after the meds wear off. So i would recommend going to see a good functionally based/sports based chiropractor and have them asses your muscles and joints and they should be able to help you pretty easily. Dont get caught in the healthcare trap of going to your primary care provider for treatment of musculoskeletal issues because more often than you think, they dont know how to handle those cases because that is not the business they are in, they are in the business of getting people feeling better with meds which are important when your sick with the flu, or bronchitis, or have infections...ect ect, but they dont know how to treat simple joint pain or muscle issue because that is not what they do. Hopefully this helps and I wish you the best.

[@greatvoicelessons]

hey dr casey though this old video and i seen way back i tried this exercise too and have been subbed. u look sharp & gotta luv a guy w/ great sock game too. well explained exercise. just wanted to luv ❤️ . hope to see more your vids more frequently. take care!

[@MovementEveryday]

greatvoicelessons thanks for your support!

[@NaifRumayli]

My pain get worst when I drive for too long , it's centered in right upper hip always in the right side , when I massage it with the tennis ball I can feel the trigger points, is my pain coming from the glute medius?

[@MovementEveryday]

!نايف رميلي-NaifRomeli potentially Often times the flute mediums harbors trigger points, it’s a great place to start then dig around and find others.

[@NaifRumayli]

@@MovementEveryday thanks for replying, I appreciate it 👏🏼

[@johnathanabrams8434]

If youre clinician is not doing dry needling leave them. Complete waste of time doing anything else with them