Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

[@janewise988]

Sarah and Matt .. just to say that I am so grateful for these videos, I always look forward to them and they are all so informative and professionally done. I work with people (mainly from low income backgrounds) so to be able to pass on some of this amazing information and help improve myself too is so awesome - thankyou xx

[@GoodnessLover]

Thank you, Jane! That's so nice to hear! Are there any particular topics you would like to see on a future episode?

[@janewise988]

@@GoodnessLover I think teenagers as a huge proportion of us have them. One of my daughters has a problem with face acne and and loads of families I come in contact with are expressing difficult challenges they are facing with trying to support their children through hormone changes, low moods, anxiety, low self esteem ect. GP's just say it's all normal behaviour but why should it be? .. what's really going on inside their bodies? Also, supplements are great and I have listened and read lots of stuff and there are plenty everywhere to buy! .. I have been asked what are the best ones to buy when you have very little money but want to try and have the best health. p.s when I was under a lot of stress a while back my GP prescribed anxiolytics and beta blockers to slow my heart and suggested anti-depressants... .. i couldn't take them and instead turned to books and you guys and now I have made so many life changes and feel great! thank you x

[@GoodnessLover]

@@janewise988 thank you for sharing the great news about the improvements you've made in your health! It's an honour to share this journey with you! Also, thank you for sharing your insights regarding the teens in your life. The pandemic seems to be weighing especially hard on adolescents. We'd love to offer some hope and guidance for their parents and caretakers. Speaking of supplements, we have a brand new supplement line of our own. You can check it out here ~ goodnesslover.com/pages/store. Be sure to let us know what you think!

[@adamrosefire]

Great interview! I’ve got a broken leg, am confined to the couch, and am binging on tour channel. Learning so much. You make a great team.

[@susanrebedeau2169]

Very interesting! Thank you!

[@ellenlevine4508]

Great interview - Dr. Murphree seems to be a wonderful, caring soul with great advice. Thank you for providing all this valuable information!!

[@GoodnessLover]

We're so glad you enjoyed the episode, Ellen! 🥰

[@barbarakowalczyk4220]

Thank you both for providing very interesting interviews. Its amazing how much you can learn for free if you only willing to spend time listening. You are the best!!!

[@janicecarter3816]

I love how you publicly acknowledge that God designed and made us. We are wonderfully made by our creator

[@lisamorris4232]

Loved his suggestion on the type of snack before bed for us hypoglycemics! Thanks for all you do.

[@GoodnessLover]

Thanks for supporting our mission, Lisa! ❤️ Let us know if it works for you!

[@belindaresor.78]

Thank you for this information 😊 so a salad with dark leafy greens, some protein and some citrus combination may help to activate serotonin. Also, there are many health gurus recommending fasting by not eating too late in the evening, to have as many hours of mini fasting is backfiring for some people. I have terrible tinnitus that makes it hard for me to fall asleep and stay asleep. Also, had kidney problems that wake me up, and estrogen drops at night. I found taking black cohosh helped me have better sleep, also trying activated charcoal seemed to help, a very darkened room, turn off all wifi, and electronics. Yes, I do have fibromyalgia. Thanks again.

[@GoodnessLover]

Thanks for sharing your secrets for better sleep, Belinda! 💕

[@rebecca5515]

Also, meditation before bed every night can also create restorative sleep. Thanks for all the great content

[@GoodnessLover]

Yes! Thanks for the reminder! 😁

[@jolettabrown9656]

Many thanks Sarah and Matt for bringing us this inspiring interview. The presentation is informative and highly motivating. God bless you, Dr. Murphree and so many others for your dedication to enabling us to understand our amazing constitution and the healing strategies that work with instead of against our rich natural endowment.

[@GoodnessLover]

Aw, thank you, Joletta! We're so glad you enjoyed the episode! 🥰

[@amiethornburg6793]

Another great interview! I am hoping to get away from sleeping pills, and found these tips very interesting. Thank you!

[@GoodnessLover]

That's great, Amie! Let us know how it goes! xx

[@DIYWell-Being]

I never heard of 5htp, much appreciated

[@GoodnessLover]

Be sure to let us know if you give it a try!

[@jim1226]

Great interview. Do you have an audio podcast feed?

[@GoodnessLover]

Thanks, Jim! We're working on a podcast feed and it will be available soon. Be sure to follow us on FB @ facebook.com/goodnessloverlive so you don't miss any announcements!

[@louisebaker2303]

Thank you for this very important and helpful information.

[@GoodnessLover]

Thanks for tuning in, Louise! xx

[@666missa666]

ive had sleep problems as long as i can remember. ive tried all otc, sleep meds, benzos, etc over the years which some worked for awhile until i built up tolerance or started having severe side effects. early this year i started l tryptophan 220mg and it seems to work for the most part. i take it with 1000mg magnesium bisglycinate and 3mg melatonin. i also eat a small bowl of rolled oats about 2 hours before bed. my sleep study i did 2 years ago said i didnt get into deep sleep at all, but now (according to my fitbit) im getting 1-2 hours of deep sleep a night on average and 7-8 hours overall. this has been relatively consistent since i started the l tryptophan. my mood has also improved substantially.

[@GoodnessLover]

That's amazing! Congratulations on making tremendous progress!! 🥳 How has getting better sleep impacted your life?

[@dianelindenberger6941]

My doctor put me on klonopin because I could not sleep.....now I am trying to get off the 1mg. of klonopin but how will I be able to sleep again? I tried natural supplements before I went on the klonopin and nothing worked ....HELP!!!!!!!!!!!

[@rebecca5515]

Hi there- just wondering what the recommended dosage would be for GABA? Thank you

[@GoodnessLover]

That's a great question! This article from Psychology Today provides a great overview of how to use GABA, including determining your dose ~ www.psychologytoday.com/us/blog/sleep-newzzz/201901/3-amazing-benefits-gaba. Hope it helps!

[@LisadeKramer]

Joel Osteen is prosperity teacher. He does not know scripture. I would find another source of spiritual listening.

[@GoodnessLover]

Thanks for sharing your perspective, Lisa!