Those videos with Coan, Efferding, Duffin and Spoto are the best you made! More like that!
@deepsquat6006 жыл бұрын
shoot..I was hoping it was a new one and Spoto was back
@1985Crystal6 жыл бұрын
Thanks for this Mark. Eric is missed I always watch yalls old videos and it inspires and motivates and helps me more than anything. Love yall. That end quote is something that goes thru my head hearing Eric say that everytime I lift.
@andrews21906 жыл бұрын
Nice to see some flashbacks of Silent Mike! Great guy and amazing Twitch streamer now too.
@Anthony-vr3um6 жыл бұрын
jesus imagine rehabbing with 405x10 close grip lolol
@johnhallett7424 жыл бұрын
😂😂😂👌🏻
@BigPawTivald6 жыл бұрын
im an equipped lifter so im a full supporter of equipped but i wish you specified that he was RAW 722. dudes a freak and we love him.
@hjhs59226 жыл бұрын
Any chance of a comeback from Spoto ever?
@AbesamisM6 жыл бұрын
word
@bdegrds6 жыл бұрын
His shoulder gave out on him unfortunately
@1985Crystal6 жыл бұрын
I wish. I miss him. Nobody benches like him.
@sidhu260176 жыл бұрын
@@1985Crystal sarychev
@AbesamisM6 жыл бұрын
bdegrds what a pussy. Lol jk
@jjslots44946 жыл бұрын
Great video! Any idea what Eric is up to today?
@Jacare19736 жыл бұрын
Still think Mike & Mark were a good combo in your videos
@Jmack78616 жыл бұрын
I still watch the backyard meet of the century videos all the time
@1985Crystal6 жыл бұрын
Me too man
@nachtwaandler6 жыл бұрын
I miss these old vids with silent mike.
@Eric064106 жыл бұрын
Eric Spoto could be one of the best arm wrestlers of all time.
@pray4us6886 жыл бұрын
Mark Bell, we need a Spoto interview
@thehalfnam43314 ай бұрын
He did the powercast go on Jim MacD’s old Channel
@asheranders9016 жыл бұрын
Crazy that’s it’ feels like this video was posted yesterday. Time flies
@johnolympia0076 жыл бұрын
Man we gotta get Silent Mike back to the powerproject for an episode!
@harrygreb34576 жыл бұрын
Has Dan Green done the power cast?
@jefferylord30686 жыл бұрын
so unfortunate, what a great body he had for bench press
@easyeasely6 жыл бұрын
I was just thinking about seeing those yellow sleeves the other day. What was the thought behind those?
@kjellb88204 жыл бұрын
Marks face on 11:06 is priceless
@dragonrider1976 жыл бұрын
for someone called silent mike he sure does talk a lot lol
@hulkman2456 жыл бұрын
Its meant as a joke. When he first came into the gym he was really quit. But after like a month he basicly could not stop talking.
@dragonrider1976 жыл бұрын
@@hulkman245 gotcha
@ryanschuler98275 жыл бұрын
Where is eric spoto is he okay?? Can we get an update video on da bull Spoto Mark?
@thunderstruck15686 жыл бұрын
Bring Eric Spoto back for another video!
@pizzaboyroman96146 жыл бұрын
Legend
@jaronvenable42416 жыл бұрын
I just did spoto presses last night!
@BenDovaAlready6 жыл бұрын
whats the gym called again!
@erikec676 жыл бұрын
Why the video after he got injured? I thought you were going to show the one when he first came to ST.
@dude1576 жыл бұрын
He's already posted that.
@BeeFZidePilloW6 жыл бұрын
Sam Smith where
@supertraining066 жыл бұрын
Erik Carlson showed that before
@harrygreb34576 жыл бұрын
I loved when Eric was in
@davidtill72926 жыл бұрын
What happened to Spoto??
@robvas6 жыл бұрын
GOAT
@matthewdale22125 жыл бұрын
You and silent mike should get back together. you guys are great together
@bigchris29396 жыл бұрын
I knew he was referring to Eric before he said his name
@MrCeo1978buddy5 жыл бұрын
Put the juice aside he was born strong people need to understand that
@andrewthebeast37166 жыл бұрын
Someohe gotta shoot me a program lol. Should I do 5x5s for strength or what? Is 5x5 25 reps not enough or too much. Should I do something like 8x3/3x8.maybe 3x6 idk lol I need a program lol
@barbaramartins53716 жыл бұрын
Look into RTS or The Strength Athlete freebie programs. They're both 9-weeks each and a great place to start.
@jimmykennedy9576 жыл бұрын
Great video then and now....thanks mark
@asdfghjkldfghjhgcgyuigfyui97926 жыл бұрын
the guy disappeared
@SniPinPenGuinz6 жыл бұрын
What happened to mike?
@sethmuse41566 жыл бұрын
PLEASE PLEASE BRING BACK ERIC
@X862go5 жыл бұрын
Where is spoto???
@kennygainzzz21855 жыл бұрын
What happen to Eric was on a comeback then boom gone!?
@raensaeck6 жыл бұрын
WHere is spoto now????????
@ldc93996 жыл бұрын
What's happened to spoto anyway?
@andylineberger67956 жыл бұрын
Blown Shoulder...i think he does some on line training
@burning_buddha6 жыл бұрын
@@andylineberger6795 what did exactly happen to his shoulder?
@andylineberger67956 жыл бұрын
@@burning_buddha Not sure (rotator maybe) its jus what I heard...Its amazing to me what the shoulders can do with the kind of weight these pros bench.... My shoulder hurts and cant bench 405..
@harleyzeth5 жыл бұрын
He died
@TTVLefty6 жыл бұрын
Repost this comment if you want to see him do usa sumo
@kalamitygame41956 жыл бұрын
I want mr spots to train me! I bet he can increase my sorry bench!!!
@larsvanlaar21706 жыл бұрын
Cool
@sethmuse41566 жыл бұрын
He hasn't even posted on instagram in a few years
@tatts_with_traps6 жыл бұрын
Shame about Eric shoulder problems, was a amazing benchpressesr he never recovered,, did he,, his body was damaged by arm wrestling before he started powerlifting
@harrygreb34576 жыл бұрын
Tom Gregory strongman/powerlifter I’m not exactly sure it was arm wrestling that ruined him, he admits that he lifted foolishly for a long time and doing that kind of weight...
@brute6336 жыл бұрын
yo Mark get Eric Lilliebridge in there to train
@jakeybball6 жыл бұрын
Mr Erectors I don’t think they are on good terms at all anymore. The Lilliebridges moved on and are now sponsored by Pioneer. Pretty sure they also think slingshot tried to steal their new wrap design.
@matthewwalker16236 жыл бұрын
There's one thing that ruins this video .
@davidselawsky66205 жыл бұрын
Too bad...Spoto was best bencher ever! Ease at which he did 600 pounds was astonishing. The body isnt made to continuously handle poundages like that. Not sure what hr is doing now.
@anandnairkollam6 жыл бұрын
Silent Mike should really keep silent. Why does Bell even include this joker in these otherwise great vids.
@thechosenone88866 жыл бұрын
A pvc pipe is plenty strong plastic has more tensile strength than steel...
@MMikeFord6 жыл бұрын
Just my opinion? The giant dude is not doing full reps , like Mark ?
@weilijrfang73645 жыл бұрын
Mike plays to much
@Hankola6 жыл бұрын
Mendy and Spoto could have done over 700. Too bad their luck ended with injuries.
@pryme20136 жыл бұрын
Is this a joke? They both did over 700 in competition.
@Hankola6 жыл бұрын
@@pryme2013 Let me clarify. Raw, over 700, breaking the record now.
@dude1576 жыл бұрын
@@Hankola They both did over 700 raw. Spoto did 722 and didn't do any equipped. Scot did 715 raw and I think 1030 equipped. The raw record is 738 by Kirill Sarychev
@thechosenone88866 жыл бұрын
@@Hankola spoto did over 700 raw...
@Hankola6 жыл бұрын
Oh my God......Let me just rephrase my original statement. Too bad these guys can't come back and beat the current record. I know what the record is, and I know both of them haven't done over 700 in a long time.