FLAT ABS Home Workout // No Equipment

[@Francestakemoto]

Heather's videos are my favorite for the following reasons: 1.) A lot of KZbinrs spend SO long on their intro, talking on and on and on, but I love how Heather gets right down to business and starts the workout right away. 2.) The video preview of the next workout helps me prepare my body position just in time. 3.) The bell signal helps me know exactly when to stop and start when I am not looking at the screen. 4.) Music is always on point and helps me get into the zone. Thanks for the amazing videos!

[@potatosalad4779]

Chloe Ting is the same.

[@w3n33dam1racl3]

Numbers 1 is on 🎯

[@spanglishgeneration]

I agree. Straight to the point and super effective.

[@lorenasammartino5590]

@@potatosalad4779 no way !!!!!!

[@Healthnut27]

AGREED

[@haleanbar]

quick yet very effective abs session. i did this after one your arm workout. thank you so much.

[@matthewalmond4688]

Love this workout. As others have said your workouts, Heather, are really helping to keep me sane during lockdown. Again as others have said is there anything we can do to help you?

[@ilariagalgani1288]

Great, thanks

[@khaoulabenziane2830]

Thx

[@RodolfoSantosSilva]

🎉done 1707

[@swaggiestpersonalive2311]

i feel like heather is SO underrated!!! She deserves millions of followers! I love your videos heather! keep up the great work. Greetings from germany:3

[@Swetieeeraqz]

agree, she deserves more followers than the others whom when i watch their workout videos are so boring. I keep recommending heather videos to my friends.

[@Lewis24hrs]

I am going to do this abs workout right now!who else👍👇

[@andreavianarodrigues883]

Done

[@altallar]

Just finished it. This is one of my go-to ab workouts

[@badgirl8489]

Meee

[@lorybelclimaco4320]

update?

[@mistervahan2722]

Me☺️☺️

[@NR-vf2tk]

guys whenever you’re tired, imagine you’re teaching a class and everyone’s looking at your form as a guide. that way you’ll be motivated to push harder and not look tired in front of your class! hahahaha it helped me push myself❤️ thanks for the lovely video!

[@JUMANAH-v2q]

That would be badly embarrassing for real, lol. But I like that I'll try it 😂

[@conneldolan1939]

Who else was planning on coming out of lockdown ripped? 😂

[@tonibeth5741]

Still here 2023!!!

[@abnerrenaud6768]

Me and My Sister were working out everyday tô this! Now im at The gym, and wanna do this at home!

[@maureenemmanuel6896]

This workout is very very effective i promise you do this for 2weeks and eat right you will testify like me

[@keirnanmcgough8106]

Me in quarantine trying to get a glo up so I can come out looking like a goddess.💀

[@Fatima.properties]

Haha same 😄 🤣

[@saraheeeeeee4552]

Heather I just found you during this pandemic. I’m an avid workout person and I love classes and lifting “heavy” at the gym. I was so worried about working out at home and you have saved me. We do not deserve these quality perfect workouts for free! Do you have a Patreon or something? This is such quality content and I appreciate you so much. You are saving my fitness (my sanity) during lockdown and you are a gift. Your style is exactly how I like to workout. Thank you so much.

[@nicolefilewich]

Agree completely - Heather let us know how we can support you!!

[@annapicklecabbage]

I agree as well :)

[@w3n33dam1racl3]

Same!

[@Math_kru_earng]

Thank you❤!

[@TheFashionJogger]

GREAT exercises, I will take inspiration for my next WORKOUT VIDEOS on my channel ❤️

[@arpsdac]

Amazing workout. I am big fan of your workouts. Please keep on posting these awesome workouts. Awating for HIT plus upper body. Thanks again for all your time and efforts.

[@arua1556]

Greetings from Kazakhstan everybody! You’re such a gift to all of us . I admire your channel and appreciate all of your workouts here . It’s exactly what I was looking for and you’re one of the best on KZbin.

[@TheWindInMyFace]

Been doing this almost every day. One of my favorites cause it’s short and effective!

[@Charlotte-hf5jz]

have you seen results?

[@erika.morales12]

My daughter and I train with you almost every day... we love your training! When will you upload those no-repeats-killer workouts again??? Greetings from Mexico!

[@rheasaini2430]

ok im going to try this again (also i do this twice a day so i am going to count each time i do it as one day) day 1 : ✅ day 2: ✅ day 3 : ✅ day 4 : ✅ day 5 : ✅ day 6: ✅ day 7 : ✅ day 8 : ✅ day 9 : ✅ this really helps with bloating and iam starting to see a little bit of difference day 10:

[@ceecee012]

I am so grateful for your workouts during this stay-at-home period, Heather. They are keeping me sane. Thank you so much. Do you have a Patreon account so we can return the love? ❤️

[@CreightonChaney-io4xv]

One positive outcome of quarantine is that we’re all gonna look like fitness models 🖤👍🏼💋💪

[@Gp-hg8sx]

Heather is my go to person during this pandemic. A guaranteed sweat sesh every time. Love your videos!

[@bellavandenburg7797]

Okay y’all I’m going to try this for the rest of July and give you the results!!! I promise

[@briannaxo1x]

Hows it going

[@bellavandenburg7797]

Alishia Jones okay ik you’re going to hate me for this but I decided to do the Chloe ting and also doing a tiny waist routine and it has given me amazing results

[@ianidocampo7246]

Hi. Anyone knows name of the 1st song? Thanks!

[@SianaMorganx]

This was amazing!! Literally abs on fire 🔥

[@66scores31]

When’s the next 12 week program....willing to pay

[@Heatherrobertsoncom]

Right now I'm working on creating ongoing weekly workouts! If you are looking for something more structured you may want to try out my free monthly workout calendars until I come out with a new program :) heatherrobertson.com/monthly-workout-calendar/

[@66scores31]

Thanks and peace

[@nicolajones1105]

Will be starting this today x2 a day in to my routine and glad found sm1 whom don’t talk all way through and I’m 43 an Easier for me to do

[@salonianand5744]

U are so good...I have almost left n forgotten everybody else since I came across ur videos..super! 😃👍

[@pamholm9266]

This workout was great! As always I love the countdown and showing whats up next.

[@ashleer2683]

Love your music and style. Burns just perfect. You are so safe with our bodies-Thank you so much.

[@nicolefilewich]

Heather, thank you for these free workouts. They are getting my husband and I through quarantine. Love from YYC

[@michaelkolar5610]

Abs are flat flat flat ... sore too ... Thanks so much for this and all the workouts ...

[@jaydapadilla3908]

about how many calories are burned during this workout?

[@haleanbar]

wow this is now my fav abs workout. saved it for later sessions.

[@TheMernos]

By far, you are the best one here on KZbin producing workout videos, Heather! I love them 💪🏼

[@Sanja1493]

God bless the day when I found your channel 🥰🥰🥰

[@chrisgiles7268]

Love this one! Great to add on at the end of Heather's other workouts (that extra 10 minutes /10% effort 🙌)

[@alinawhitehat468]

Full body strength training -Only dumbbells- 20|27min please.

[@bhargavr5997]

Have been doing it for 3 weeks. Looking at a definitive shape in the abs. Key is to do it consistently and proper food without any junk.

[@SarahSchneider2]

Workout #1 for today but can't do it until after zoom class this morning. I love these quick 10 minute workouts

[@tarreemhacaruso2687]

I love ❤️ your workouts. 4am every morning I wake up and press play

[@i.s.3001]

My ABS feel TIGHT..this was FABULOUS...Thank you!

[@bethanybauk]

Great little burner Heather! 🔥 I added the stability ball to all but 2 moves to fire up the core even more! Woo! 🥳 Thanks girl!!

[@Heatherrobertsoncom]

Amazing!! Nice work Bethany :)

[@amyw1222]

Loved this one and felt it the next day! :)

[@amandalou.777]

how many days do you have to do this to see results?? i am on day 2 and loving it!!🔥🔥🔥

[@anaestiva1119]

Thank you so much Heather for these workouts that you are giving out for free! Me and my husband, and my friends are all addicted! Great exercises and love all your music!

[@DarleneNeilsen]

Followed this Workout up with the back sculpt workout! Got a good upper body burn now! Thanks Heather😃

[@rochellaostrowski1007]

I’m officially hooked on your videos!!! I am on week 2 of your 12 week plan, and I just wanted more after today’s workout. This was a perfect add on. Thank you for being so generous with your time and expertise, Heather!!!

[@marviamiller7692]

My abs are on fire 🔥 I actually enjoyed this ab workout 👌🏾

[@natasa5090]

This is one of my favourites! Short but effective. Great for those busy days or when I feel like skipping a day but know I'll feel guilty if I do.

[@Rexxy-v5g]

Been bloating for quite a while now even when I started to lessen the way I eat, I really hope this will help with my bloats (although heather never dissapointed me)! I love your workouts!

[@sherrysinghal1246]

A very effective and interesting video...a hundred percent recommend...Im doin it since a lot time now...it's amazing

[@luv1DSelenaGomez]

Thankyou for these workout videos!!! So simple and easy to follow, and you definitely feel the burn 🔥

[@catherinemasucci1559]

Super training sans blabla.... Belles musiques, pourriez-vous me donner le nom des albums, agréable à écouter 😊

[@tovameguira6381]

Bonjour! Je pense que toutes ces chansons sont de Epidemic sound

[@catherinemasucci1559]

Merci merci pour le tuyau 😉

[@rhonettemananes402]

Everytime i did this exercise i can feel that all my fat was burning its really pain but feel better

[@lalo4980]

This exercise is amazing 👌🏼👌🏼👍🏼👍🏼👍🏼

[@interiorsinteriors7119]

Glad I discovered your workouts! Helping me to keep sane during the lockdown. Cheers....

[@baharnasr2504]

perfect workout!!

[@margiejo4965]

Heather's my favorite!!! Her workouts have been a lifesaver for my during this pandemic. Thank you Heather!xo

[@ЛианаЧерджиева]

Heather, молодец. Наконец- пресс на 10 минут.

[@cathycrayton583]

Week 12 starting strong. Push press returned, but only 2 sets instead of 10. I really enjoy metabolic training. Till tomorrow

[@shwetabhatt5456]

Hello Heather, I have been on workouts now for an year, have gone from 30% fat content to 17%, I really now want to focus on going from soft to really toned around belly and love handles, like yours but not too manly. I am not sure if to achieve that i should do 10 mins Abs everybody after my routine workout? Also being an Indian we have lentils, rice and chapati as a part of our diet, however I have been particular of the portions and have good metabolism. Would you care to provide any suggestions here if you have ever worked on Indian grains? Lastly, do you do private consultation?

[@emilyelin2205]

I’m always up for a good abs only workout! Thank you heather ~~

[@hamiltonjunior1101]

Name this music? Please

[@bodybuildingmotivationmusi1571]

It’s August of 2021 let’s see how many legends are listening to this masterpiece

[@Sky-zk4fr]

I’ve never completed a full workout that easily, love it so much !

[@lainaminute]

great one. did this one in unison with the arms/shoulders and it was perfect

[@gratefuldisgraceful5558]

Thank you! Saving me during lockdown! Teamed this abs with 10 mins toned arms and 20 mins HIIT to get a morning workout xx

[@souadaissaniepschekroun4472]

Merci beaucoup

[@deborareyna3956]

Still love the old workouts 🥰🙏💛

[@kadijadarkhalil9350]

I am happy with my weight, just trying to get rid off my belly. Any tips?

[@erinzimm2872]

Love these ab moves, I feel the burn the whole way around my core - thanks, Heather!

[@MADZIA0606]

🔥nice abs workout 🔥thank you Heather🔥

[@nicolajones1105]

Wot a workout 🏋️ stomach killing me haha but gonna keep going

[@keishaperezperez161]

👍🌹😘❤️🇸🇻

[@mallorygould4327]

Here I was thinking only 10 min....I 'll do it twice...OMG major burn here....TY Heather

[@poonamphagna743]

Hey.....I jus found u during this lockdown time.....ur sessions r grt....really....I'm enjoyn working out watching ur videos, really beneficial n helping out a lot...thankz a lot for jus intense workout videos

[@laurenshaejackson2838]

Loved it, Heather! Love your timer and your next exercise previews as always -- helps us keep going!

[@jennylee5210]

Hi Heather. Enjoyed your video tho some are really hard for beginner and intermediate learners. It will be good if you could include some explanations (perhaps in the background jus like what u did in the intro) on the right posture to maintain for each move so as to avoid injury. Thks. Keep your videos up!

[@angelatse2806]

I love the music and I love Heather starts workout right away without talking on and on.

[@karunarajpoot.23]

I too do these excercises. And is a part of excersises.... Want to b fit like u .

[@christophepelfort8175]

Basic abdo au top mouvement simple lent en profondeur et efficace 🙏 merci HR

[@cathrynprice7395]

Thanks for all the great workouts- you are wonderful!! May I suggest a different type of music? I don’t mind the beat but I feel like it’s all about heartache, desperation and unfaithfulness 😅😂 it’s kind of a downer when I’m trying to boost myself for a workout. I mean that with love because YOU Heather are SO great!

[@fazliawatimahayuddin8046]

Keen waiting for the next one💪🏻

[@paolarojas449]

I would love to have more videos for abs with dumbells. That could br amazing for someone in hypertrophy season like me 😉...

[@ashleydagostino3502]

quick question... is it normal for my ribs to hurt when doing too many crunch type moves? happens all the time. just wondering if i should stop doing crunch like exercises

[@KeaneLuvr]

Had my grimace face on! Thank you for the burn!

[@verenisvasquez8202]

Alright I never ever comment on videos .. but I have been following your workout videos for literally 2 days and I absolutely LOVE LOVE LOVE the way you structure the workout .. music .. timer .. the whole thing. I will definitely be doing this all throughout quarantine and even after. Than you so much for this amazing free content ❤️.

[@isabellecattin-vetinterne767]

Amazing workout!! My abs are rarely that much on fire ;-). THANK YOU

[@jarroyomaranata]

i dont know how i was able to finish this sesh, my abs hurt so much from 2 days ago that i did another of your ab's videos! so good!

[@nginger1231]

16th of April 2021 This video appeared while on day 2 of the free 12 weeks program and I did it. It felt so good. I was communicating with my abs 😊👍🏽

[@KS-op5hb]

Great pre or post workout! Please do another mini ab mat vid like this so we can alternate! Also thx for being clothed! I am so over these YT working out in bikinis ugh.. Also not that thisi WO is about cal burn but if you are adding to another vid this was about a 26 CAL burn.

[@rarepulp6262]

Heather your channel is the best! Your videos are very helpful and always help me stay fit during lockdown. Keep up the good work.

[@xnsysk]

4:21

[@andymcpheters8828]

Heather, your 12 week program helped me get in shape while out of work, but it also gave my wife and I something to bond with during our hectic lives. Thank you.

[@chellz1011]

Thanks Heather, I did one of your 20 minute hitt wit dumb bells and followed with this ab work out. I am sweating!

[@iekikanikole]

I hate mat work and anything having to do with abs but you always make it fun so thank you! 08.19.21

[@BirthDecline]

Hi, Heather! First - thank you for your excellent videos! I really appreciate the unobtrusive music and the absence of constant encouragements, I find them quite distracting. Second - could you please share your view on breathing, especially during ab exercises. Let's take the basic crunch - do you inhale on your way up, or on your way down? I've seen recommendations for both ways, is it really "whatever works for you", or is there a "right" way? Again, thank you!!!

[@carolinemyers362]

What a fantastic Ab Workout. My first workout of yours since before Covid started. I am a RN and it has been a long few months. Time to get back at it and take care of me a little bit❤. Your workouts make my days better. Thank you Heather.

[@lalawmpuiifanai5429]

How long will it take😁now my belly is 34 inches