LOWER AB Workout // Target Lower BELLY FAT

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Had a few requests for today's at home LOWER AB workout - so here it is! While we can target the muscles under that lower belly pooch with these ab exercises remember the best way to lose belly fat, or fat in general, is to follow a clean, healthy diet and to incorporate cardio workouts into your routine as well. I've linked a few below for you to try!
FAT BURNING HIIT CARDIO: • Fat Burning HIIT CARDI...
LOW IMPACT CARDIO//NO JUMPING: • Low Impact Cardio // N...
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@milliefeliciano5703]

It was great. Please give us some others for that area for the lower belly. I understand that the diet is needed. I'm not over weight but I'm 70 yrs old and I think that part of it Is child bearing.besides getting old. I'm very subconscious about it and thought that a tummy tuck will resolve the issue but is expensive. I workout for 5 days a week for an hour doing cardio, intermediate Pilates, some yoga and you are one of my instructors. You are great. Thanks again and hope you read my comments.

[@jessehinojosa6256]

My abs were screaming for mercy! Great combinations heather! I'm going to keep coming back to this one with the goal of repping out for the entire 20 seconds. I've never done the figure four crunch. Abs are still feeling it.

[@fernandac.6099]

Its sometimes hard to me find a great, dinamic and really burning abs routine and this one is amazing, you really feel how your abs are working and i love it

[@elliannalagreca1079]

so true this is one of the only workouts that I actually feel a really good ab burn at the end

[@haylayly]

I have never felt the burn like I have doing this!!

[@justyang8194]

My next new favorite challenge!😍😍😍

[@dawnespinosa4889]

🔥🔥🔥 Thanks Heather!

[@ko_Libert]

Thanks, Heather, great for Sunday morning, not very intense but I can feel my ABs working :)

[@milenalondono8946]

It was very enjoyable. Love it 😍

[@ashleybates9555]

what a WO 😅 it looked easy, oh boy! was I wrong! 😬 Thank you Heather, 👍🏼⭐️⭐️⭐️⭐️⭐️

[@BoMwarriorVlog]

Correct me if I'm wrong, but don't at least some of these target the butt too? 🤔 Great choice of music! 😁 Thank you for the video to follow along to! 👍

[@materesaapariciocabral8052]

fantastic 😅👌

[@oltreilconfine]

Bravissima lol

[@chuvavrf1081]

1:06 workout started

[@JoeyKlu]

I've been using this ab routine at the end of my core workouts (also from Heather) for about four months and I've *never* had my abs this defined in my LIFE.

[@nssporty903]

Good to know! Thank you!

[@joshstyle123]

Just curious, do you do it every single day? Or do you take breaks inbetween?

[@Als1822]

switch it up. your body needs variety

[@JoeyKlu]

@@Als1822 I moved onto heavy compound lifting and more hypertrophy-type training since this post, so rest assured I have switched it up. This is still a solid foundation to start off with, though!

[@JoeyKlu]

@@joshstyle123 Sorry for the super late reply: I did this routine about 2 - 3x per week, usually ending a larger core/leg routine. I had to move onto weighted ab exercises but I still highly recommend this as a beginning/intermediate foundation for a solid core.

[@viysal]

These moves are perfect, i’m able to keep good form the whole time and i don’t think i’ve felt my abs burn this much ever!

[@RachelWard1992]

Ohh that one burned. I was nearly giving up and had to pause the video even before the first round. But I powered through !!!

[@amylira88]

I would love to see a workout using ankle weights. Also more jump roping videos maybe mixed with body weight cardio moves 🤗

[@NinaMora13]

This is the second of your workouts I followed and I love it so far. I really appreciate how softly you speak, this way I can relax while I follow the workout and enjoy the music without having to worry about turning down the volume not to bother my neighbours. Believe me or not, I have that problem a lot of times following other workout programs because many other trainers use to raise their voice so much to encourage the audience (too much sometimes😅) . You are really sweet! I'll definitely follow and recommend my friends. Keep up the good work! 😊💕

[@meredithjackson9426]

Perfect, slow and controlled. We're feeling it! 🔥

[@adoreshorses7480]

Another amazing and challenging ab workout!! Love them Heather! Please can you do a complete shoulder routine with us? Thank you!! xo

[@AlexysB]

Feeling the burn is an understatement!!! Loved this routine!

[@merinesassi1165]

Great heather..😍😍i ll do it right now.. i was just thinking about having quads along with lower ans session .. u felt me girl😁😁

[@Heatherrobertsoncom]

I got you!! lol

[@cherrimcgill1356]

Oh i did this and her plank challenge! Not easy. I felt sorevthe next day. I also love her 100 squat challenge. I literally sweat doing that!!

[@serdarbas7471]

Perfect workout. Exactly for Lower ABS. It hurts. No Pain No Gain. 💪🏻💪🏻😉😉👍👍👍

[@anneschrader2787]

Great work out thank you !! 😄but we could do without the Oreo cookie infomercials🤨

[@Heatherrobertsoncom]

oh my gosh!! haha How rude KZbin, how rude ;P

[@rakelmacc5325]

So far the only exercises that make me feel like I’ve actually worked my abs. Thanks for sharing. 😍

[@elyisrael1090]

Love your workouts thanks so much, I’m an at home mom and want to get back in shape . Do you have any for after birth? Post c section, it’s been 7months after baby, overall body workout mostly for tummy,so wanted to know what your recommend😊

[@docbella2103]

it's just 10 min... but i can't continue after 8 min... my lower abs are hurting .. day2 ..but I'll continue because i want to get rid of flabby belly 😖

[@layoona3096]

Same! We got this! 🤙🔥❤

[@t0qst]

Did it work

[@petebuck9889]

Figure 4 !!!!!! Wtf is that all about wow that hurt. Thank you

[@worstbestgf]

Thank you Heather for this awesome lower abs routine. I’m not new to working out, but this had my abs on fire 🔥🔥🔥🙅🏽‍♀️😰...it looked deceptively easy, but IT IS NOT...But I loved it😍😍....the harder the better😁...Keep up the good work Heather 👍🏽...Building a better, stronger me with your videos 💪🏽

[@ameerachy]

My abs were on fire! I love ab workouts especially lower abs because there so hard to target’

[@MsHelenkitty]

I watch the ads in your videos for at least 30s just to support you, not at all for catching my breath. 😉

[@SprinkleofGlamour]

Everytime I try and do lower ab workouts i can hear my back/bottom of spine click. How can i prevent this?

[@harshini9378]

Sis u are not alone🥴

[@kathrynharvey1787]

I am loving your workouts. would love a waist trimming/toning and a "Love Handle" workout.

[@jayantilama1058]

Hi Heather it's been 5 months doing workout and I loved doing your workout love from India Darjeeling ❤️

[@MariaRamirez-ru3us]

Day 5 of your free 2019 calender done.Thanks Heather🥵👍🙂

[@loganandmerissa]

Whew this is the best lower ab workout I've had in a good long while! Really targeted and controlled movements. Felt Every. Single. One. 🔥

[@zekekasichiro-smith4725]

Yeah it's good. Hope my core will be stronger 💪🔥

[@lescicanalc3976]

I felt it! Please keep doing these kind of workouts and even harder ones!💪💘

[@elie7676]

It burns 😓

[@greensmile2012]

I love the rhythm, the fact that is slow but at the same time extremely challenging! Lovely, challenging workout, thank you! Can't wait to see the results :D -checking in a month, hehe-

[@madz1100]

Definitely harder when moving slow rather than using momentum to power the move 💪

[@senayisik6014]

Wow that is somehow a killer.... great

[@i.s.3001]

So I did this lower ab workout when the video came out on the 15th, and noticed while sitting at work my stomach muscles were sore, then I relaized OH MY GOSH my abs hurt because of this workout I did 2 days ago.......LOVE IT....my abs are still feeling the burn days later. THANK YOU!!!

[@snehasantwani9676]

I have just started following your routine's and I love them they are amazing ❣️

[@zenin5396]

Great workout " song name? Plz

[@grissetmendez1695]

I really need get slim my leg 🦵 🤭an d Am field so good 😊 when I exercise with your videos thank you

[@sidneyarmstrong9850]

Frog crunch in one of my favorites because you are working your core and your hip flexors and inner thighs. We do this one our ballet class.

[@nishachoudhary226]

Have u get result

[@yiimtiiecoreserveoaxaca]

One of the best lower abs workout out there. Thank you Heather!

[@jennykay6604]

Thank you by far the BEST LOWER ABS workout... it really burned those ABS!!!

[@missyk5599]

I love your videos and ALL of your music!! Keep them coming please😊👍

[@minns1313]

Love it so much 💕👍🏻 watch your channel almost every day 👍🏻

[@Heatherrobertsoncom]

Thanks so much!! :D

[@dianecarey7945]

I LOVE your workouts, Heather- spread to many friends EZ and family! Do you ha e sound tracks to share ?

[@murraymarshawn2175]

Heather forever

[@b3ccasm7th38]

Workout complete yayyyyyy 👊🏽👊🏽💪🏾💪🏾💪🏾💪🏾💪🏾🔥🔥

[@pitchamonuafua4190]

My favourite abs workout so far. Thank you very much xx

[@maleehakhawar4079]

I followed the guidelines as it's my first day. My belly felt the burn inside, it was great Can you please tell me the simple n easy diet plan to follow so I can come back to my normal weight I have goal of 10 kgs to loose. Please help

[@pushpahartmann7829]

Love this ab workout! I can definitely see results! Please keep your great workouts coming! :)

[@tutuluvable]

Best lower ab workout ever! Thank you so much!

[@Kalavati.C]

My abs....they're on FIRE. THANK YOU.

[@PlayBetterJazz]

Couldn't even get halfway and my abs were sore the next two days. Wow!

[@marijamagdalena6359]

My upper abs and legs hurt from these.. Am i doibg it wrong or? It is jusz my first day but still

[@KAMIKAZEE3421]

This is just for me. W1: 10 exercises skipped. W2: 8 exercises skipped. W3: 4 exercises skipped. W4: 3 exercises skipped.

[@going-easy]

Just one set and I enjoy watching my body in the mirror. Great videos

[@jenniferadams9415]

Day 5 done . Thanks for my first 5 week day workout series. Here I come weekend..

[@nancyhernandez2271]

The knee tucks...were they straight or diagonally under the body???

[@kaveri8888]

Are we just supposed to repeat it 2 times? Coz then it will just be Less than 30 reps for each exercise then!

[@nikkidb785]

couple of moves there i havent done before so loved it, but like all women same reason for doing, i do this lower ab workout straight after my 20min core and back sets so its a gooden

[@emmawells825]

Thank you. Your workouts are exactly what I have been looking for, forever!!!!! Obsessed. X

[@annechau5030]

Thanks

[@karrguerrero2019]

Love it but i have a problem my coccyx hurts a lot, i have always this problem i can feel it crashing against the mat

[@youngaltaer]

Wow Awsome workout I love the music!!! :)

[@lim1301]

We love your videos but is this just me or this video has the commercial towards end of the exercise? Is it possible to put the ad in between resting time instead please?

[@valentinapasquini4197]

Amazing and funtional. Thank y so much

[@lindaharrison3327]

Really liked this one. Was doing the flat abs one u have but this is harder for sure!

[@ghazalanaveed9049]

An awesome workout, hope it helps my abs. Thanks dear

[@Tina-rf7dd]

Awesome short workout after one of your strength workouts. Loving your workouts.😁💪

[@i.s.3001]

Oh my....this is NOT my first time doing this workout and boy did it kill me....I thought I was going to vomit....lol...my abs feel SUPER TIGHT....its incredible 😊.

[@anyawolmarans8864]

Wow my abs is on fire thank you! Love your workouts!

[@pamelabrodhead2996]

Loved it Especially those figure 4

[@q7027]

Hi. I am going to be 50 in a few months and had a hysterectomy surgery several months ago. I’m trying to get back into my clothes. I’ve done several of the videos as my daily routine. It takes me longer to see results but I am happy.

[@QML408]

Awesome! Did this today after completed my W9D4 & 3 rounds of standing abs! ✔️👍🙌👏💪. Now, Yoga time! 🧘‍♀️ 🧘‍♀️

[@acupuncturequeenstown712]

Kills me everytime. I recommend this to all my patients.

[@michaelkolar5610]

Excellent workout ... Wonderful muscle grouping ... More like this please ... Thank you ...

[@shellysanders5329]

These small 10min workouts have the hardest & most effective moves! The longer ones are easier I think but those are one each work day & my off days are the whole body 10min videos

[@BlackDelarose]

You sound like Britney Spears... 😅

[@herbboughner3944]

Loved this workout, but found the figure eight one really hard. Like some shorter workouts to add at the end of my full workouts. Thank you will definitely do again. Moe (Maureen)

[@wowfitvibha]

Absolutely lovv ur workouts...looks easy but very challenging.. literally sweating and panting...thnks a lot

[@Journeestothesmokeymoon]

Some of these are so hard because my bones are so bad in my back and hips and neck and shoulders...but i try. I do the best I can. I have lost about 45 pounds so Im on my way to being better.

[@nellyonate8362]

Thank you so much Heather!! I started this 2 days ago. The burn is real. Anyone that has been doing this consistenly already, what have you results been? Thanks.

[@katrinawilbanks8727]

Used this guy as the tail end of my workout and oh man, are my abs BURNING! LOVE LOVE LOVE your workouts Heather!!!! Thank you for keeping me motivated.

[@cprk]

Glad to hear the preamble vs some KZbin click bate saying one workout can remove fat in one specific spot alone.

[@ritadarazs4953]

Heather i like your workout but i have diastasis recti, i'm in trouble with the abs part what can i do or what not. Would be great a video for a diastasis recti by Heather. ❤️ I think many moms have the same problem and this exercices make bigger problem.

[@erweitz5]

Awesome burn! I found the figure 8 particularly challenging to initiate the motion from my core.

[@lakeshajohnson9713]

😳 you worked me girl ❤️thanks for this, I'm feeling confident about loosing this baby weight.

[@rosielane8524]

Damn I'm still in awe how I found your workouts when I was almost going to pay for beachbody. You're free and I love the workouts..... beachbody is ugh ok I guess. You're better❤️

[@bealin]

I love all your videos!! I workout with you from begging and I can't believe that workouts are still different, funny, challenging!!! You are my amazing trainer ❤️

[@namnguyen7952]

I really enjoyed your 10-minute abs workout. I think 10 mins is the best duration to work on abs as longer duration makes me bored

[@Michaeleism]

Enjoyed it so much! Thank you!

[@i.s.3001]

I can do this a million times - I LOVE this lower ab workout - makes me feel so TIGHT in my CORE. THANK YOU!

[@vivianrusolo1234]

Your exercise routines are wonderful. I love the fact that you don’t talk as it can be very annoying the way that I’ve found in other exercise programs I’ve watched. Your voice is so soothing and pushes me through without being irritating. Thank you so much.

[@lutfahfirfirey917]

Lower abs are on fire! 🔥😅👍 Great one, Heather

[@lindabrown4619]

Love your workout format thank you for not talking threw whole workout. Helps mr concentrate on movement. You rock 😅😅

[@MyBeautyBox]

Love this video i’ve done it hundreds of time and I’m getting brtter at it. I really feel my abs working, i love it. Thanks!!!!