The BEST Cholesterol Lowering Foods At The Grocery Store ...And What To Avoid!

Let's walk through the grocery store and pick out some of the best foods to eat to lower your cholesterol and explain why. I also want to show you which foods raise cholesterol and how to avoid them. It's really important to know which low cholesterol foods are the most nutrient dense and non-inflammatory at the grocery store, and that's why I made this video. Mad love..Bobby, Dessi, Rose, and Art! XOXO
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[@jamesledbetter6107]

Recently diagnosed With high cholesterol and searched for better food and found Bobby Parrish. DA man. Thank you for what you do. I personally appreciate what you do.

[@gr-eg3ld]

Same

[@sharonpeart3752]

Same . I appreciate

[@biohacker2781]

I got my blood work back today and my cholesterol level is 286 and that is way too high for anyone. Watching this video gave me some insight into what I should be eating on a daily basis. Thank you so much for the information.

[@mzlartey7641]

@biohacker2781 did you lower your cholesterol?

[@kaittemurry4740]

Mine is 350 and I'm fine

[@chelseymanansala]

this was soooo helpful, i'm 22 and my cholesterol levels are high so i'm trying to start now to change my diet and ways. thank you so much!

[@xphyco]

Glad I’m not the only young person 😅 because I’m 22 currently and my bad cholesterol levels were up a bit as well .

[@RoeyTv]

whats it now?

[@patsymoore5507]

Thank you for being clear and to the point. This is such valuable information! 🥰

[@reneegordon3097]

Hi Bobby, I think your viewers would benefit from seeing your food and beverage shopping list for what you buy in a month. The same way seeing you cook with the ingredients we can all follow along. Thanks for the excellent information.

[@pete5668]

I second this.

[@kayeszymanski6945]

Thanks Bobby! Appreciate you and your family!! Mad love and peace to you, Dessi, Rose and of course, Uncle Art! ❤️❤️❤️❤️

[@elementalsfourheaven3401]

Thank you! My doctor failed to tell me two years ago that my cholesterol was high. I have been telling him the hold time that i am not eating much and my belly keeps growing and i have told him i feel like i have toxins.. being a woman is tough because they see you getting closer to 50 and it all hormonal to them Even though the hormone levels are NORMAL actually better than normal. I even have mild calcification in my aorta found out through a ctscan of the abdomen because i have unexplained bladder pain . In my opinion it is exactly what you say INFORMATION. Severe inflammation can also trigger autoimmune disorders i have also gotten really sensitive to so many things allergic to stuff i was never allergic even the a sun rash! And never mind pain all over. Thank you for the video

[@carolfisher3531]

I think I would change doctors if I were you. In fact I know I would.

[@TattedManiac]

Wow!! This was sooo informative! My mom just recently got blood work done and her cholesterol was a little high so now my sister and I are in here trying to make a new routine for her🙌🏽 you helped us a lot!! Thank you!

[@msgosia]

Thanks for doing the homework for me again, Bobby! You are the best. ❤️

[@vickiejerane1250]

Please do more of these cholesterol videos! Thanks!

[@bryanp8010]

Great video. Actually going to the store showing what to buy is a great approach. Show more. I’m very active, workout 3-6 days, eat mostly organic, very little meat but by cholesterol is almost 300; fighting genetics. I tried an anti-inflammatory diet during my long covid and it really helped. Two solid months of low inflammation diet and I honestly felt great n had more energy

[@acke26]

What cholesterol levels did you reach with low inflammatory food? When eating LCHF-diet my cholesterol levels skyrockets. Total cholesterol: over 8 mmol/ L = 320 mg/dl LDL: over 6 mmol/ L = 240 mg/dl

[@seropserop]

This isn’t an effective strategy to lower cholesterol, don’t listen to this, I’ve lowered my total cholesterol from 240 to 170 in 2 months by cutting meat eggs and dairy. I eat only salmon once a week, the rest of my diet is beans lentils almond butter apples oats and lots of greens and fibers (psyllium husk)

[@seropserop]

This isn’t an effective strategy to lower cholesterol, don’t listen to this, I’ve lowered my total cholesterol from 240 to 170 in 2 months by cutting meat eggs and dairy. I eat only salmon once a week, the rest of my diet is beans lentils almond butter apples oats and lots of greens and fibers (psyllium husk)

[@mosfet500]

@@acke26 This person should be on statins or make drastic lifestyle and dietary changes. With those levels you either have a genetic predisposition or your diet is causing the problem. High fiber diets do not cause raised cholesterol, low fiber, low carb diets do.

[@acke26]

@@mosfet500 - thanks for your reply. Yes you're right, the LCHF-diet is lower in fiber than a well-balanced diet with carbs. That's mainly the reason for the increasing cholesterol. I ate tons of sallads during my test period with the LCHF-diet, but it can't be compared with the amount of fiber pasta, rice and potatoes contains. With a balance diet with carbs my cholesterol levels are significantly lower. Total: 5 - 5,5 mmol/ L = ap 200 mg/dl LDL: 3,5 mmol/ L = ap 130 mg/dl

[@b1glexx]

Thank you so much for this video 🥺 former athlete going through a health crisis, need to lose 50 pounds, cholesterol high, health all out of wack it’s bad but your videos really help 🥳

[@bornwin-sx9oz]

How are you doing now?

[@AJMP010609]

- Oatmeal without added sugar. Unflavored organic oats - Ezekiel cereal - chosen foods avocado oil or olive oil - pasture raised eggs (organic if your wallet allows) - plain grass fed yogurt

[@jotumminia6958]

When you throw the garbage out then and quit buying the junk then you can afford the organic the good stuff.

[@annmariewilliams4901]

Very helpful info, as I’m struggling with high cholesterol and type 2 diabetes I find this information outstanding. My downfall is eating lots of cheese, oh I’m a cheese lover to heart, but I’m working on myself and I’m researching all the health videos and starting to eliminate some of the unhealthy foods from my diet. Thank you for sharing your video.♥️

[@SublimeGemini]

Please do not follow his advice on ghee, ghee is 50% saturated fat. Eating too much saturated fat is what causes high cholesterol. This is very scary inaccurate information he’s spewing.

[@stelladevers5334]

I am a cheese freak, I know I was a mouse in my other life …

[@JanetSmith900]

Watch Dr Pradip Jamnadas lectures here in YT. incredible information. The first one I saw was The Bittersweet Truth (I think that's what it's called). This guy isn't a doctor or scientist. Yes, he tries to live a healthy life but he's selling products to you, which is how he makes his living. Dr J is a cardiologist.

[@patriciastarr8164]

Annamarie Williams. If you e been following flav city advice and eating how he eats I recommend you run to your doctor to have your cholesterol checked. It’s probably off the charts as mine was

[@judybrown1810]

I eat cheese on every

[@wildamillery5808]

Good afternoon thank you so much for that teaching I was just diagnosed yesterday with high cholesterol and God bless you 🙏🙏💯💯

[@rachelsedgwick8322]

Congratulations on your new product Bobby!!!

[@sufanisworld]

Thank you so much. I just got diagnosed with high cholesterol which it’s common with women in menopause. As the estrogen lowers the body tries to balance it out with cholesterol. According to a menopause expert. There is so much information out there that is contradictory and didn’t feel right to me. Like the eggs. My gut knew that eggs were fine. I like your well-balanced, realistic way of explaining what to put in our diet and simplifying things. Thank you so much for this video I’m gonna share it.

[@barbarac-h5924]

Thank you for this estrogen info! I am wayyyyyyyyyyyyyyyyyy past menopause - hormones are crazy to understand! I took horrmones for a bit - but then stopped because of cancer scares...

[@shubhamgondaliya6004]

Hey bobby, u make knowledgeful stuff. I have a recommendation for u. Make a separate channel for cosmetics review. Like, which shampo is good for hairs, which bodywash, facewash, is best on skin, and more.

[@baldeagle7777777]

Good stuff, very good usable information. You going to the store and actually showing the good and bad products is genius 👍

[@rebeccagibbs3652]

I am here as a testimony to the dated information that we have have all grown up with and the fact that it is just incorrect. I grew up believing meat and eggs were the problem. As someone diagnosed with extremely high cholesterol (over 500!) at the age of 31, I went on a search for accurate information and so thankful to find you. I switched my diet from simple gmo based carbs to an organic keto lifestyle and couldn't be happier or healthier. I eat my own free range non-gmo eggs (from my own property) every day, grassfed/grass finished meats and dairy, extremely limited complex gluten free carbs and my cholesterol is in "normal" range! The inflammation in my body (and primary cause of my cholesterol issues) is gone, pre-diabetes is gone, brain has no more fog, I sleep better oh and I lost 88 lbs in 9 months. Education is SO important and so is what you are doing on this platform. Thank you for the time that you put into this platform.

[@michelleg8998]

omg you got a new subscriber everything was well detailed and I just learned so so much especially with the oils I can't believe people or google would recommend canola oil, sunflower etc....

[@mallen0904]

Right timing for me. Just got my labs back and the cholesterol spiked. I recently attempted Keto so I need to adjust my diet and this video gave me some ideas

[@gugudlamini4307]

Im in that problem too gal

[@acchukutty]

Me too on keto and IF . Inspite of it my cholesterol spike but the rest is good . Dr. Berg says it quite normal in the beginning for anyone doing keto and if . He says just avoid carbs and sugar completely and very soon the cholesterol should get better. He also says don’t panic seeing those numbers. Add lots of fats to ur diet like coconut oil ,ghee and butter to ur veggies is what he said and lots of eggs with yolks.

[@dublinjazz1]

I literally just got a call from my doctor after having my bloodwork done during my physical yesterday. High cholesterol is rampant in my family, and I'm the latest victim:(

[@sharonkour9721]

Im having same problem has your cholesterol gone back to normal and what did you do to make it normal again please how long did it take Have you noticed any pins and needles. Please share im really worried im only young i have no one to look after me if i went poorly. Thank you

[@mallen0904]

@@sharonkour9721 my last labs were 6 months ago. My numbers aren’t back into normal range but they are trending downward so my doctor and I are happy. I’ve done a mix of clean keto and paleo. A mix of what Bobby suggest. I read all labels and pick healthier options foods

[@geb9801]

I liked this video before I even started watching it! Read the title and was like YES!!! Thank you!

[@virginiabrooks3861]

Bobby this was a very informative video. I was on a Keto eating plan for a long time. My cholesterol was high and I cannot take statins. I have been trying my best to eat a plant based diet. I stopped eating beef and pork and occasionally eat chicken, turkey, fish and shrimp. Any education you can provide is always welcomed. Thank you.

[@barbarac-h5924]

I was/am on Keto too - I learned that a blend of whole 30 and Keto is best for me - no dairy - no pnutbutter- no grains, sugars - the usual no-nos... Fats from health oils ie.. avocados etc. It is a slow process for me since I spent many years yo-yoing and my metabolism is pretty trashed! Good luck to you!

[@Positivevibe123]

Keto diet increase LDL due to fat burning to release ldl, fatty acid etc. Search Dr Berg - you tube explains it.

[@inhabitantofearth]

That's awesome that you're coming out with food/drink products now. I can see you with your own grocery store full of products that doesn't have any bad ingredients :)

[@tashagotit7747]

Teach me how

[@barbaratrueman185]

Good idea..,but does he really care what humanity eats...or will greed consume him with the almighty $ (dollar). Most people can not afford real healthy food. The cost of trying to eat healthy food is tortuous. (especially those on welfare, or with disabilities and our senior citizens ....,they simply can not afford to eat such foods..Healthy food is only for the rich...PERIOD !!! This is one of the greatest tragedies of today... It's also traitorus and a crime to humanity.(my opinion..., but there are thousands who agree with me !)

[@SamNasafi]

I can't say this enough Thank you Bobby so much. Your videos and live are so awesome. You have helped me change the ways I shop and cook at home.

[@tiffanyb.7596]

We appreciate all your research!! These videos are extraordinarily thorough & helpful! THANK YOU 😊🦋

[@janeperez6709]

Lots of good stuff. Thanks Bobby, I’m glad I found you. ☺️

[@katherinepizzuto9423]

Thank you! I've been struggling with my cholesterol for a while now, this has been very helpful. Hope to see more on this topic!

[@CarbageMan]

You need to worry about your A1c and your blood serum inflammatory markers, NOT cholesterol.

[@ldi1451]

Carbage Man No this is dangerous information, what you said is correct but you also need to look at your cholesterol numbers. Katherine if you’re struggling with cholesterol, cut out foods that contain it. The solution is ridiculously simple. Remember, There’s a reason why it’s so high

[@gallettiguitartones]

@@ldi1451 no. You're wrong. You need to check your A1C, your C-peptide. And also your triglycerides. I recommend you checkout Nina Teicholz, Dr. Nadir Ali, Dr. Berry. Do actual research

[@bbyjcky1]

@@gallettiguitartones how do u check these?.

[@CarbageMan]

@@ldi1451 I'm sorry, but you're just wrong. Your lipids are NOT cholesterol numbers, and there's no evidence that cholesterol CAUSES any problems. It's like saying firemen cause homes to burn down. Also, it's ignorant to say that eating foods low in cholesterol bring your cholesterol down. Your body makes most of the cholesterol in it, and it will make more if you eat less. What's DANGEROUS is peddling dietary information that will cause people to eat more of what actually IS a problem: carbs.

[@GJ-ux8dj]

Wow wow wow....... You simply opened my eyes on a lot of things, I needed to change in my life. Your video is very helpful in my journey to lower my cholesterol. Thank you!

[@lisavineyard3573]

Hello Bobby at Whole Foods! Thank you for this informative video! I keep learning so much and keep making improvements! 🥰

[@BobbyParrish]

appreciate that!

[@angievelazquez3427]

I love this! Thank you so much for this video, Great Advice.

[@marie-roselaurette4956]

Thank you for al the info is helping me tremendously! Bless you!

[@deborahwade2641]

I think I'm just going to go in my back yard and eat the grass. I learned alot from this video, thankyou

[@35TVnews]

🤣🤣🤣🤣 eat grass

[@amberklein6831]

Wow I’m so excited for you Bobbi!! Can’t wait to try the powder immunity tea. 😋

[@jdezenzio8372]

If you are diabetic don't forget about dietary fiber. You subtract the amount of dietary fiber from the carb count and that is the true carb count. So, if the bread was 8 and the dietary fiber was 4, your carb count is actually ( 4 ). 8-4=4

[@SchuyFit]

Definitely this is how we should shop at the grocery store...we must look at the ingredients.

[@hbanana970]

“What cracks me up…” 😂 I love when you said that while talking about eggs

[@thomassanfrancisco5850]

thank you I've been following your suggestions but it can be expensive.

[@muffindudeswag]

I feel you bro.

[@miichellemarquez10]

“Monsanto ruining everything in the world” I couldn’t agree more. Thank you for saying this!!!

[@joannewhitworth9937]

Pp

[@joannewhitworth9937]

P

[@joannewhitworth9937]

Po

[@joannewhitworth9937]

P

[@PengMIY]

When I hear that name I get fear out of it.

[@Vincent-iy8bx]

I got the sprouted oats you once talked about!!!!!!!😀

[@4UStevePerry]

Hi Bobby, I just lost 80 lbs through Keto since Oct. I eat mostly veggies then meat and my doc says my cholesterol is going up everything else is great. Don't have to take diabetic meds anymore. I am turning 60 this year. I feel great now but she wants me ,now to take Zocor. I took it before and hated it. Want to loose 20 more pounds but plateuing at the moment. You and Thomas are my favorite YTers now. Give your beautiful Rose a kiss for me.

[@rubinacajigal7373]

Thanks for the info, it helps me a lot. Carry on Bobby!

[@bbyjcky1]

Great video, lots of valuable information Bobby! Thank you!

[@angelaarmstrong6405]

Thank you Bobby. My heart doctor has never told me about inflammation. Thank you again.. 🥰❤️

[@catspaw3092]

He wants you to keep coming back to him so he'll get his money.

[@kayleewilliams1232]

@@catspaw3092 exactly. A grass fed steak keeps your doctor away not an apple. XD

[@CarbageMan]

Inflammation is really where it's at, and sugar, starch, grains and seed oils cause it.

[@gallettiguitartones]

Checkout Dr. Nadir Ali he is a cardiologist and you will learn a lot. Also Nina Teicholz

[@laurelakram165]

Thank you for the information,I’m struggling with very high cholesterol and diabetes, this so helpful ❤️

[@ivi122]

What an informative video! I just came across your channel today and I’m loving it bec you seem very knowledgeable

[@70sladyalways25]

Great video! I use your app EVERY SINGLE TIME I shop now. Very useful and I’m able to scroll and see what is in the products that may or may not be healthy for me.

[@peytonf4416]

Loved this! Can you do a vegan options video?!

[@dukesmark9292]

I was suffering from cholesterol issues and got minor heart stroke for serval times. We consult to doctor and he prescribed Zetia also known as Ezetimibe from theonlinemedicine. Zetia(Ezetimibe) reduces bad cholesterol or LDL and also may prevent heart attacks, stroke, and death from cardiovascular-related causes.

[@foregonebug3707]

My mom on has diverticulitis. Can you do a "what's good for stomach issues" love you guys so much, watch all.

[@declanmcardle]

All meat and no fibre.

[@KevinValentin]

Stoneyfield 100% Grass Fed Greek Yougurt. Lots of probiotics for your stomach. Grass Fed Dairy, Grass Fed Butter (Kerry Gold) etc... Stay away from foods that are high in carbs and sugar. Keto is your friend.

[@TheMorganRose]

GREAT idea! I'd love to see that!! I'm 2 1/2 year out after diverticulitis surgery and feeling better than I ever have in my life. While you are going thru it it's sheer misery so sending nothing but good thoughts to your mom...

[@ldi1451]

^^^ These people above me have no clue what they talk about and use anectodal evidence to support their claims, what they are saying is not science based, clinically trialed, and would advise to take their advice with a grain of salt

[@kayleewilliams1232]

@@ldi1451 ahem i ain't seen you bring any sources to the table? Government bootlicker I wonder how many you have that are fake or botched. Correlation doesn't equal causation.

[@Wild_Cat]

Can you make an updated version of this video for 2021

[@masalaswag892]

My grandma used to cook everything in Ghee or Mustard Oil, so does my mom and I am trying to follow their footsteps. I guess old people knew what's best for their body.

[@beruangkutub33]

I am here because my results came out yeaterday. My LDL has been up, 4 months ago it was 350, yesterday was 467. I”ll try to follow this recommendation hopefully it will bring my ldl down.

[@terrytaylor1928]

This is why im so blessed to be a vegan.nothing but fruits.veggies.whole grain oats and organic foods.🌿🌿🌿

[@lindathomson3250]

Can you please recommend your oatmeal thanks

[@terrytaylor1928]

I recommend the rolled or steel cut oatmeal.pretty good.👍

[@lindathomson3250]

@@terrytaylor1928 thank you.

[@sharonkour9721]

Thats so good i was vegan before and i didnt have high cholesterol then all of a sudden my blood works are going wrong could be stress because i still eat relatively good. What us the best thing you ate to lower ur levels Thank you for sharing

[@sava898]

I subscribed last night when I started watching your videos. This is very informative and this will go a long way when I shop. Thank you!

[@NoemiV]

Bobby could you make a video like this on foods that help boost metabolism?

[@thatjustaintright]

Very informative, I entered for the Comtesse and subscribed and I’m looking forward to future notifications I’m really impressed with how knowledgeable love you

[@JC-bl9bo]

Dude excellent video, freaking excellent. Since losing 75 pounds I have learned a lotm since finding this channel I have learned much more. Switching to pasture raised eggs and I don't care how much more money it is. Number one like you said it's better for you but I can't live with what those swear shop eggs farmers do. Now with yogurt I have switched to plain Greek yogurt but I do the zero far because the deal at Costco is just too good. Again excellent video.

[@wjennycarlos1]

Sam’s club now sells Vital Farms pasture raised eggs 24 count for $6.98

[@MarydToKeto]

This is awesome!!! Thank u Bobby!!

[@sallydiavatis5779]

PLEASE do a video on food for dialysis patients who need to watch their phosphorus. Since phosphorus isn’t required to be listed on ingredients, it makes it almost impossible to find out how much is in the food we eat.

[@nancycesarano5919]

Waiting for this video! Thanks so much!

[@inbaltenzin]

To watch out of cholesterol, aren't we supposed to check the sodium in the lable, and how much % it should be the highest if I have high cholesterol? Thank you🙏🙏🙏 I'm learning so much from all your videos.

[@barbarac-h5924]

Focus on eliminating or minimizing inflammatory properties like gluten, wheat, sugar etc.. that is my understanding -

[@JaniceCrowell]

The jovial pasta is the only one America’s test kitchen said tastes like regular pasta but is gluten free. However, being diabetic I now use pasta zero (mushroom) I get in refrigerator section at Wal mart.

[@theguyfromwalgreens]

Are there any less expensive version of this items you suggested? I walked into a Whole Foods just for kicks & the prices blew my mind. I know so people talk about it not being expensive to eat healthy, but they Whole Foods prices disagree.

[@i.m.mezclada6559]

Go to an aldi- we struggle often but aldi makes it cheaper than Walmart got. It also items and healthier food or things like this guy shows is so much cheaper at an aldi

[@adyandleo72211]

Don't go to get these items at whole foods. Wayyy to much. Check out your local grocery store

[@Funsoul8]

Try Sprouts.. they have better prices..

[@barbarajewell5044]

I'm new to your channel. I eat Raisin Bran... Is that a yes or no. My cholesterol was 163 total. My LDL is 106. I'm thankful that I found your channel. I'll be starting a new diet tomorrow.

[@christyleigh2027]

I would definitely stop the Raisin Bran, look Up gmos and cereal. I would switch to oats or an organic cereal if they make one, to avoid pesticides/gmos.

[@Plymouthmusicschool]

Bobby! Love your channel thank you very much for all of your hard work and research

[@BobbyParrish]

thanks!!

[@nero6827]

Man! You are a life changer! Such good content. Thanks for this education

[@Lilmommabear4]

I'm in my late 40's and going through womanly changes 🙄😂 and my recent doctor appt said my cholesterol was a bit high 😏 😫 I have a family history of cholesterol! I eat oatmeal but I usually do overnight oats and I went from whole milk to oatmilk or Almond milk but I like mine a lil sweet and I was putting in a lil maple syrup but now I guess I'm going to have to leave that out 😂 and I guess use bananas strawberries or something? 😆 I do exercise 3 to 4 times per week. I'm doing my best to eat right but dang some of the goods stuff is just so dang expensive 🥴😔😳 thanks for this info it will help me out a lot!! 😊

[@lovebug7]

I'm so Glad you exist man I'm showing this to my hubby

[@Jason.Absher]

Hey Bobby, those Vital Farms Pasture Raised Liquid Eggs are not egg whites. They are the whole eggs, just without the shells. I thought you would approve those! They are the only liquid version that isn’t just egg whites, and the only ones that are pasture raised 👍🏼

[@Gin81593]

It also bugs me when people try to recommend canola oil or any other chemically processed oil.....

[@mmowec8159]

Yes!

[@CarbageMan]

Fear of cholesterol is bullshit. You need cholesterol, and your body produces the vast majority of it, not your food. They don't even measure cholesterol when they claim they do. They measure lipoproteins. The real enemy is cardiovascular inflammation, caused by glycation. What you really want to be concerned about are your blood hemoglobin A1c, your carotid artery thickness, and your coronary artery calcium score. Respond to these with a low carb, healthy fat diet, moderate cardiovascular exercise (moving around) and resistance training (pick stuff up and move it around.) Avoid sugars (and sugar substitutes), grains and starches. Avoid "vegetable oils" that come from seeds (which is basically all of them except olive oil, avocado oil and coconut oil.) Oats are a grain. Your body turns them into sugar. Avoid them. In fact, skip breakfast altogether to bring your blood sugar down. Beans have starches. It's best to avoid bean products. Your body turns them into sugar. All yogurt-all dairy products-have sugar. Lactose, is milk sugar. It is composed of glucose and galactose, both sugar. They also have casein, which is inflammatory. The kind of casein from grain-fed cows is the worst, so try to avoid grain-fed cow's milk products. Saturated fat, by the way, is good for you. There is ZERO science behind saturated fat being bad for you. So getting fat from healthy animals is healthy. This means organic, grass-fed meats and oils are good for you. So glad other people are calling out the cholesterol bullshit and the "healthy grains" too!

[@Park-Terrace]

What about addressing low carb fruits?

[@CarbageMan]

@@Park-Terrace What about it?

[@sheldonmurphy6031]

Yo, thank you sir!! Was notified today that i need to fix my issue before it actually becomes a concern. I just barely entered the orange zone by a couple of feet! I screen shot your words so I can make a grocery list! Thank You!! PS: Your info is what im looking for, and trying to research! 😁 Whole Food boy was already bothering me before 35 seconds in. lmbo lol

[@CarbageMan]

@@sheldonmurphy6031 Best wishes. There are good youtubers for this kind of info, including flav city, Dr Eric Berg DC, Dr Shawn Baker MD, Jason Fung (MD) and especially Dr. Sten Ekberg. I really like Dr Ekberg because he goes in depth and uses good presentation skills. PS: Dr Jason Fung also has written some really good books on diabetes, insulin resistance and fasting. I have four of this audiobooks. Specifically about cholesterol, you may want to search here for Dr David Diamond. He's done really good presentations, and I think Dr Ken Berry has addressed the topic too. All of the above are into eating "real food" for health, and not necessarily "plant based." If you choose to appease your doctor, you may be interested in the Cholesterol Code, Dave Feldman and the Feldman protocol.

[@livhammy]

Thank you. I think my issue is sugar. The food I eat turns into sugar. I am addicted to sour cream…

[@mocharonccup1]

Thank you for this video. It felt as if it was for me ♥️♥️wAiting for the tea!!!

[@sammymug29]

Correction: Fiber doesn’t get into your bloodstream. It works by binding cholesterol in the gut and PREVENTING absorption into the bloodstream. Keep up the good content!

[@fendergab]

Thought I was the only one who caught that, thank you.

[@scottemerick6806]

Thank you for the advice and information.

[@caling1743]

DAIRY SPIKES COLLESTEROL

[@audreydesouza3066]

Can you advise on which kind of rice is the best to consume, red, brown, white or black rice?

[@northstar2695]

Wild & black rice

[@jacquelinemartinez5479]

Happy 4th of July Bobby! Thanks for your videos, I love your informative videos. Thank you so much!

[@kbreezeyy5485]

Ty so much for this video. My ldl was at 249 with no other issues (hdl, diabetes, kidney etc). Now I know what to buy and make

[@mariavaldo24]

Can you do it at a store that is more affordable to people!

[@hyacinthbenskin]

what about the people that don't get a lot of organic or grass-fed products, we have to buy what is on the market, but I would love to go healthy. I have very high cholesterol, thank for the video, I shared it.

[@Gin81593]

"Everything you need to know about Pasta" next please!

[@BobbyParrish]

done! flavcity pasta..search it!

[@Gin81593]

@@BobbyParrish ahhh sorry didnt see that!.....thanks for everything that you do and post by the way!

[@susantroche1506]

Great info - I will switch to pasture raised eggs and will try Ezekiel cereal

[@Wilsonandcars]

I can 100% tell you eggs will raise your ldl , I started eating 4 a day for 2 months went and got my blood work and LDL was high and I never had high LDL. Stopped the eggs and I got back to border line. I was very disappointed because I love eggs.

[@mshill2406]

glad to hear because I started eating them too but will stop/reduce

[@jankeely]

No everyone saying you can have eggs but not at the level you were having them, you were having four eggs a day everything in moderation but 4 a day 😳 that’s alot no disrespect.

[@Mrswatkins2u2]

@@jankeely Agreed. We must do everything in moderation.

[@barbaras3206]

Goat kefir or yogurt. Stevia as sweetener. Check out alzheimers dementia diet and join them both.

[@TravelMamaAnnaVon]

4 eggs a day is too many. try like 6 eggs a week

[@simoneb.1179]

Again this was so informative. Thank you :)

[@brandithrall2621]

When staying away from sugar to reduce inflamation, are other sweeteners ok? I use coconut sugar, local raw honey, organic maple syrup, and a monkfruit/ erythritol blend- depending on what I'm making. Asking because my dr wants to see my bad cholesterol go down and my good cholesterol go up in the next 3 months but I love sweetener in my coffee!

[@leetripp448]

Opted for coconut milk, n honey. Love coffee creamers here, but the ingredients tell why it is not for diabetics. Just sayin 😍

[@lessehead]

High cholesterol is usually genetic. If one or both your parents had it, you probably will, too. Women get it post menopause so frequently because we no longer have estrogen to protect us. Diet doesn’t usually lower it enough, hence the need for statins.

[@eneidaesser566]

Great video. Keep making them. So informative. I don’t shop without my Bobby approved app

[@DDJones-yi1pm]

Hi, Bobby! This is exactly what I need!!!

[@aaronboogie4469]

Thank you for this. It was very helpful!

[@risa0517]

I have hard time giving up my cheese. I try to get grass fed cheese, but if you can recommend any cheese brands or types it would help me so much!

[@bluegrassdiggers9030]

Kerry gold

[@helenboutros8905]

Very helpful. Looking forward to trying the tea you mentioned.

[@college271]

I tried the Jovial gluten free brown rice lasagna.Really nice and light!Plus do you know that this company soaks their grains before processing for 48 hrs.Very cool for digestion.

[@thefaceofthecentury]

These videos are addictive!!!

[@sissychannel3643]

Love this one! Thanks

[@michaelmaxey8583]

I love your videos. Great information. I’m an older guy and need info like this. Thanks so much for your channel.

[@brwnhilarybanks9953]

can we get an "affordable" whole foods video? there's one opening across the street from my trader joes in long island ny

[@enigmatistic8470]

Well... whole food is single-ingredient food. Avocado, Broccoli, Kale, etc. Affordable is a subjective term and cheap food is what caused everyones' health issues to begin with.

[@DH_Artist]

Enigmatistic Whole Foods is the name of the store....

[@LAFan]

If you plan on buying at Whole Foods (Whole Paycheck) make sure to be a prime member, so you can save more money shopping there.

[@debbr2304]

Lucky you...i was hoping for trader joes in our vacant store, we got a grocery outlet? Demographic does not support it. Maybe they'll fold and we'll end up wit a tjoes or whole foods.

[@RiDankulous]

@@enigmatistic8470 That's a good point, but I happen to be in the camp that whole plant foods are still the cheapest by far. My food is from Walmart. I'm looking at $75 a month. Oatmeal per calorie, generic brand, which some say and I believe is the exact same food as name brands, is very low price per calorie. That's one example, and I eat the vast majority of my calories from whole wheat, including whole wheat flour and whole wheat pasta. Granted, 'whole' is also subjective in that grain is ground up to a powder essential, but it's allowed under whole food-plant based diets, which I have been doing. Adding the canned black beans to my pasta, which is $0.58 a can, and eating lots of raw spinach daily (goal is 5 ounces), rounds out all necessary nutrients. I can add the oatmeal on occasion. So all that is fairly cheap. Sure, the spinach is the most expensive part of course, but the most nutritious, some feel. The statement was made by Michael Greger that dark, leafy greens are the single best food to eat in the diet, but it also has the key nutrients A, C and K and all the phytonutrients that are helpful. I'm looking at $75 a month and that with a lot of tea daily, too, plus cayenne pepper, salt and sugar, which are allowed in moderate amounts on whole food-plant based-also extremely cheap. Best wishes

[@Yvonne46able]

Mentioning Morgan on TWD made my afternoon. : )

[@peri3818]

What a fabulous video! My only health problem as a senior is high cholesterol so this was very informative. How about making and selling a pamphlet with recipes for breakfast, lunch and dinner to help lower your bad cholesterol. Easy peasy for you if you just have Amazon produce it as people order. You can get an entire series of soft cover type books like this with different conditions like what to eat to help prevent heart disease. After you make millions on these I’ll tell you where to send my cut of the profits, ha ha.

[@CarbageMan]

There is no bad cholesterol.