Good workout, I liked the voice-over and everything about the production. Slight improvement could be made, if the next exercise was foreshadowed during the rest period, would give us more time to prepare.
@Tatlone3 жыл бұрын
Came to comment the same thing. I felt rushed at times because I wasn't able to get into position fast enough. It was tough to relax when I knew she wouldn't be telling us what was next till the last possible moment.
@ryanbrown89103 жыл бұрын
^^ this
@paulm.86602 жыл бұрын
Same. Great workout, love the style and the voice over, but a prompt for the next exercise before the timer starts would really help
@michealtorres85982 жыл бұрын
You guys know you can pause. The video.
@billmontgomery82074 жыл бұрын
I've been looking for a basic but serious core workout to the mix in with my miles. This is perfect. Thank you!
@fleetfeet6994 жыл бұрын
Awesome, Bill. So glad you enjoyed it. And thanks for working out with us!
@Indianawesleyan14 Жыл бұрын
Agreed!
@its4jk50 Жыл бұрын
0:19 Plank walk-ups 1:19 Bridges 2:18 Bird dog 3:18 Bicycle Crunches 4:20 Plank + knee to elbow 5:18 Right side plank with twist 6:21 Left side plank with twist 7:19 Windshield wipers 8:20 Double Crunch 9:18 Leg lifts
@ArabRebel666 Жыл бұрын
You're a legend
@elzathomas57144 жыл бұрын
I've been doing this before every run and it's been super helpful! Thank you :)
@fleetfeet6994 жыл бұрын
Awesome, Elza! So glad to hear!
@timschowalter63084 жыл бұрын
In a nutshell: 40 seconds on, 20 seconds off Plank walkups Bridges Bird dogs Bicycle crunches Plank + knee to elbow Side plank with twist (R) Side plank with twist (L) Windshield wipers Double crunches Leg lifts Nice workout!
@audreyjennings89764 жыл бұрын
Thanks!
@wanderingtheworld3 жыл бұрын
The last exercise is really "reverse crunch", not "leg lifts". Not sure why Ashley would get that wrong, it's a pretty standard exercise.
@samwis419793 жыл бұрын
the reverse crunch is different to a leg lift if you are doing both properly
@adriannadekkenga85284 жыл бұрын
Perfect for after a run, I love this workout!
@jeffbowman40602 жыл бұрын
Ha loving the rest breaks..had me cracking up In gym copying them. Fake die for 17 seconds
@fleetfeet6992 жыл бұрын
We do what we can! Glad you enjoyed it.
@emiryan22384 жыл бұрын
Double crunches kill me every time. Thanks for posting this video!
@Draregkoeliekalie3 жыл бұрын
Yeah lol. My first time and double crunched were impossible :))
@xxXmiokXxx9 ай бұрын
Ok same that makes me feel better haha
@nealhazen60234 жыл бұрын
Thank You. Great efficiency. Well done; I’m impressed.
@fleetfeet6994 жыл бұрын
Thanks for working out with us, Neal!
@elliethegreat18154 жыл бұрын
Did this after 90 minutes of running. Perfect balance of core and rest!
@fleetfeet6994 жыл бұрын
Great job, Ellie! And thank you for the feedback. More core workouts coming out soon!
@emiliarojasbrandell2804 жыл бұрын
@@fleetfeet699 Is it better to do this after running or before? I´m a beginner :(
@fleetfeet6994 жыл бұрын
@@emiliarojasbrandell280 you can do it however you choose! These exercises can serve as a nice muscle-activating warm up before you run, or as supplemental strength work any time that it works for you.
@lauramarquez8773 Жыл бұрын
Day 1: did this after my 20 minute run! it felt really good I just struggled with the side planks felt like I wasn't strong enough for them
@MrConradd9 ай бұрын
I do them as pre-run warmup! Awesome
@danlilyjustin4 жыл бұрын
These were great exercises, thank you. I would like to have the explanation of the next exercise during rest time instead of the first 5-10 seconds. I’m old and can’t flip from stomach to back as fast as you!
@fleetfeet6994 жыл бұрын
Awesome feedback, danlilyjustin. We will incorporate that into future videos!Thanks for joining us.
@dreamlily77972 жыл бұрын
Awesomeness 👍👍thanks time to go 🏃♀️🏃♀️👟💨🎽👊💯💥
@johnhsu54822 жыл бұрын
I've been working on this almost daily and I feel great. Thank you.
@maxgodsil70604 жыл бұрын
Ashley is the best! These workout have carried me through Covid and helped me work through some overuse injuries - this workwork plus Ashley's HIIT Stress buster + augmenting with some strength stuff, and stretching as well. Don't forget your roller - works miracles. These workouts, plus the stretchy bands resistance work, a bit of biking and I don't need the gym + I'm running less but I'm in better shape than ever. Anyway, I'm starting to sound like I'm getting paid so ... I'm out!
@fleetfeet6994 жыл бұрын
@Max Alan Godsil, thank you! We love to hear that you've been enjoying Ashley's workouts, and that your fitness is improving. Keep up the good work, and thanks for watching!
@brodywebb_xctrack8 ай бұрын
How long will it be before I start seeing results if I do this every day
@nicolettepohl35904 жыл бұрын
This is AWESOME!! Love love love that we can see you are having fun doing this too!! What is the music track please :)
@fleetfeet6994 жыл бұрын
Thanks for following along, Nicolette! The music is Live Forever by Easy McCoy (instrumental version).
@sanjujaiswal20052 ай бұрын
In a week how many time we have to perform this core exercise
@teddya15183 жыл бұрын
Bicycle crunch how is good ab exercise to much twisting...I feel.like that will put to much stress on the spine
@sriramanmuralidharan62024 жыл бұрын
The double crunches got me! But gonna try it again tomorrow! Good workout, lets see if it helps my run today
@kevindecoteau31864 жыл бұрын
Well thank you for all of this but my yoga teacher always insists on NO CRUNCHING, so I'll skip those.
@prettyaverageediting3 жыл бұрын
Why ?
@warya12894 жыл бұрын
Thank you 🙏
@mbird013 жыл бұрын
How often should I do this? Twice a week? 3x/week? 4x/week?
@Dfrmpg2 жыл бұрын
2-3
@hannesverhoeven4529 Жыл бұрын
Just came back from a run and thought i'd squeeze in a workout with the elevated heart rate. Felt amazing! ❤
@marymorgan40284 жыл бұрын
Perfect finisher for yoga or mobility routine. Quick and effective.
@fleetfeet6994 жыл бұрын
@Mary Morgan Glad you liked it!
@emmagrzy19604 жыл бұрын
Pre run or post run?
@lostsoulparty10 ай бұрын
This is a really good workout, feel like it'll help me see a difference in performance
@27122712ful3 жыл бұрын
Thank you Ashley for this fantastic routine
@techniumrob2 жыл бұрын
Thank you for making this workout. The double crunches were tough but we’ll go again tomorrow! Thx again.
@fleetfeet6992 жыл бұрын
Way to go Rob for jumping in there!
@mohanytube10 ай бұрын
Can i do lying leg raise instead of leg lift? Please reply
@leahguinto67914 жыл бұрын
this is great! should we do this everyday? before or after a run?
@fleetfeet6994 жыл бұрын
Leah, great question! And glad you like the workout! Ashley here. I like to do core work one to three times per week. I flip flop on before or after but, on the whole, I prefer before (I find that I'm sometimes too tired and unmotivated to do core after ;) ). The other nice thing about before: You can follow up core work with a quick dynamic warm up (leg swings, arm circles, lunges), so you head into your run feeling energized.
@chrisorct4 жыл бұрын
@@fleetfeet699 Any concerns with doing it more than 2-3 x a week?
@averykelly91514 жыл бұрын
Love the video! I’m having a lot of trouble with the double crunches though. Like, I actually can’t get my back off the ground while also bringing my knees up as you do. Am I doing something wrong, or is there an easier modification to start with?
@magninmanon3041 Жыл бұрын
Exercices were good, and the explanations are perfect, but I feel like the music is really not great ... Except that I really enjoyed it thank you !
@leaves12 Жыл бұрын
thank youu, is there another way of doing the double crunches? I can't lift my head up :( And then I have to touch my thigh to keep my body move ahead. This only one can be divided into 3 parts for me lol.
@paigehansen64912 жыл бұрын
Love this to add at the end of my run or lift! 🙌
@manifestwithlohith3 жыл бұрын
New subscriber from India...owesome core workout...nice video 👍
@dksmith54 жыл бұрын
Awesome workout, good core routine! Thank u!
@ikachipman9260 Жыл бұрын
THIS is what quality material looks like! A proportion of explanations + what to look out for, with some music so it's not too much talking. And not showing off but rather demonstrating. I've been using KZbin for training for years, somehow never seen this. It's perfect. Thank you.
@ravingmad76510 ай бұрын
I had to search through a bucket load of waffle videos to find this great no hype follow along. Thanks!!
@AlexanderWebster_ Жыл бұрын
This is EXACTLY what I was looking for. I didn’t want a core routine that took up a ton of time, but still helps me build core muscles for running. Thank you SO much.
@ravingmad76510 ай бұрын
I love how the side plank is dynamic. I'm a surfer and am going to include this routine after my daily mobility stretch.
@adv8nturenick9 ай бұрын
Got my first marathon coming up so this routine will be ideal. Thank you for your content. Great vid
@movieclips.c3 жыл бұрын
nice content, Tq for sharing, You got New Subscriber from India 👍
@adrianbuntin92684 жыл бұрын
Love these workouts and would love to see more! Thanks!
@maireadboland35533 жыл бұрын
Love this video so much! But try playback speed 0.75 - much better!
@Schiranjibiuniverse019 ай бұрын
❤❤❤❤❤love from India
@derfelixxx3 жыл бұрын
I really wish this video didn’t play an add around the 9 minute mark.
@ethankniseley9013 жыл бұрын
This was not hard for more for someone with a stronger core so if u see this and you think your the same go to another video
@mariadoloresmarcosvalero9733 Жыл бұрын
I love this workout. I'd suggest that ex. 4 (bicycle crunches) and ex. 5 (the climber) swap places, as 3 first exercises and the climber one can benefit from the use of resistance bands for intensive core work, so u can use them with first 4 exercises (being ex. 4 the climber instead of the bicycle crunches)
@mariadoloresmarcosvalero9733 Жыл бұрын
Well, actualmy ex. 2 to 4 (if we make the climber ex. 4) but u can be wearing the bands on ex. 1 to be ready for the next ones).
@JustForfun-v2wАй бұрын
Honestly I’m not running for much but hope this helps me for anything really. Translation I’m really glad I found this. It was actually just what I was looking for!!!
@JustForfun-v2wАй бұрын
I don’t hope that confused you to much, I actually ran before and was pretty good but didn’t feel like it was my thing. But after awhile of not doing to much sports I realized I was out of shape and decided to take care of that. Ps I’m 16.9 just so you know. Birthday is in fall!!
@arlinnicole6068 Жыл бұрын
anyone ever tell you that you resemble carmela soprano?
@faemakes4988 Жыл бұрын
Loved this; very nicely done and form is spot on! Thank you!
@muhammedfariz89943 жыл бұрын
Helped with my running
@BobBob-uv9fq3 жыл бұрын
Adverts in between wk outs just don’t work (like my WiFi)
@ironworksmultisport2 жыл бұрын
This is great, I've been looking for a routine just like this for a long time! Thanks for sharing!!
@midshipsport Жыл бұрын
It this the north east ?
@OduvanchikDandelion2 жыл бұрын
uncomfortable to do for the first time, when you do not know what is the next exercise. You could use the rest time to explain the next exercise, so that one could prepare for it
@fleetfeet6992 жыл бұрын
Thank you for working out with us. We're always trying to get better so we appreciate your feedback! Meanwhile keep getting strong!
@edgarj.2180 Жыл бұрын
I just stumbled into this workout and its amazing! Thanks and Im going to check out your channel!
@fleetfeet699 Жыл бұрын
We're so glad you enjoyed it!
@martinkloha5802 Жыл бұрын
Does watching the video already count as a workout? Just asking for a friend …
@fleetfeet699 Жыл бұрын
😂 It's not as hard as it looks. You got this.
@dwhorses4261 Жыл бұрын
Loved this quick but effective 👍 ❤️
@louddishwasher10 ай бұрын
this is my go-to!! thanks for the great set!
@MarcusWiderberg4 жыл бұрын
Great follow along, clear, top notch!
@fleetfeet6994 жыл бұрын
So glad you joined us, Marcus! Thanks for watching.
@LCelis10002 жыл бұрын
Great!. Thank you
@ellentilly4796 Жыл бұрын
such a fun video!
@susanfarrow31152 жыл бұрын
This is great thanks
@dewikusumapratiwi2 жыл бұрын
This training should do how many times per week?
@fleetfeet6992 жыл бұрын
Core routines are good to add at least 2-3 times per week!
@lyminhkhai3 жыл бұрын
amazing video, thank you!!
@quenar2 жыл бұрын
Could you add more lower and mid/upper back ex too? :)
@fleetfeet6992 жыл бұрын
We have a new follow along video dropping on Thursday. Keep your eyes peeled 👀
@a-aron3806 Жыл бұрын
This was sick
@mohanytube Жыл бұрын
Thanks
@jarronmihoci13794 жыл бұрын
Did two of your workouts back to back and feel tired and awesome! Thank you!
@fleetfeet6994 жыл бұрын
Nice work, Jarron! Thanks for following along, and keep up the good work!