Flex Band Fusion: Total Body Workout for Strength & Sculpting

Join me for this full-body workout using a flex band. This workout will challenge your muscles in unique ways, helping you build strength and improve your stability, balance and flexibility. Take this workout with you! The Flex Band is portable and convenient, making it the perfect fitness tool for home workouts or on-the-go training.
Equipment needed: flex band, mat
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Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.

[@bduncan3827]

This is my first workout on your channel and I can’t thank you enough. I have had a stiff hip for a week now and this released the tension beautifully. I will definitely be doing this regularly and looking for more workouts!!

[@WorkoutHotel]

Aww so happy to hear, that made my day. Movement is everything! Yes, make sure to check out more of my workouts and if you are looking for a workout program where I give you LIVE & ON-DEMAND workouts I would love for you to join us in my Fit Club: sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9

[@lindasepulveda4415]

Thank you Karen for this workout with resistance flat bands 🙏❤️❤️❤️👍🏻

[@WorkoutHotel]

Hi Linda, how are you? You are so very welcome and I hope all is well with you. Have a blessed week !

[@jeanhyland619]

I so enjoy your pacing, counting, and sequencing. Your workouts are much appreciated and inspiring. They make movement FUN and HABIT forming!. This resistance band one was one of my favorites...more please. BTW-love ALL the Fitball/Swissball/Exercise BALL workouts, too. Thank you for sharing your hard work.

[@WorkoutHotel]

Hi Jean, aww I am so happy to hear that! Thank you for working out with me and I'm glad you enjoyed the resistance band workout! Also if you are looking for more like this I would love for you to join me Fit Club for Live and On-Demand workouts. Have a great week! sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9

[@Instkarma9765]

Great workout Karen! Thanks again!!!!

[@WorkoutHotel]

Hi Wendy! You are so very welcome. Glad you enjoyed this one.

[@jpkko412]

love this - feels great!

[@WorkoutHotel]

Oh so good to hear!

[@kaewbuatoom5300]

Love Flex band work out ❤

[@WorkoutHotel]

Awesome Kaew! Glad you enjoyed!

[@loradjambazka9576]

Loved it!❤

[@WorkoutHotel]

Hi Lora! So glad you enjoyed. Thanks for working out with me. Have a great week!

[@stephaniebiley9318]

Oh this one is GREAT

[@WorkoutHotel]

Hi Stephanie! Aww so glad you enjoyed this one! Have a great week. (PS. If you are looking for a program where I give you LIVE & ON-DEMAND workouts every day, check out my Fit Club here) Would love for you to join us: sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9

[@alicegalli5828]

Grazie Karen, Anche questa lezione con l ‘elastico bellissima, ti ringrazio tanto…

[@WorkoutHotel]

Hi! You are so welcome. Blessings to you.

[@linascarpellini8892]

Yé! A class with a long flex band! I like that prop. I find it's not used that much.

[@WorkoutHotel]

Hi Lina, I know very true and so effective!

[@mabajaki5555]

Great workout, thank you very much. ❤️🌹

[@WorkoutHotel]

Hi Maja, so happy you liked this one. If you are looking for a workout program where I give you LIVE & On-Demand workouts I would love for you to join us in my Fit Club. Here is more information sutrapro.com/workouthotel/pricing/checkout/gha1tWke0V0oL2pg1fe9

[@taniadelacombe4476]

THE BEST CLASSES ON KZbin ‼️‼️ADDICTED TO THEM ‼️‼️😂😊

[@WorkoutHotel]

Aww THANK YOU Tania! I appreciate YOU! Keep up the hard work my friend! xoxo

[@taniadelacombe4476]

Always ‼️👊❇️👊

[@lisasmith5726]

Loved it!!!

[@WorkoutHotel]

So glad Lis! Have a great week!