Self Massage for Low Back Pain

[@_ytmanik_gaming7839]

Nyc and helpful video..I have suffering from back pain since one month and I had tried everything for get rid of this pain but result was zero but after watched this video I started self massage and it's working...all credit goes to you mam. Thanks a lot for your video 👍 .

[@oakoak9902]

Very clear easy and I think will help me with my very strong low back pain. I am 73 years old male. Thank you.

[@AnnSwansonWellness]

I am so glad it helped!

[@maureenpolczynski1194]

After being bedridden for way to long, my back presented with pain. This simple routine gave me relief. I am grateful for this simple routine. Easy to do at home. Thank you!

[@AnnSwansonWellness]

Maureen, I am so glad it was helpful! Keep it up and I hope you feel better soon

[@chinmayisgowda5777]

It helped my mother a lot with the period back pain

[@AnnSwansonWellness]

So glad it helped :) Y'all might love the full body self massage too kzbin.info/www/bejne/bXi2gauwgJ17f68

[@menchiequinal8794]

Thank you! Just what I need now. Got this after a back massage from the Saloon . I’m quite relieved. Will do this again

[@gasmalakas3042]

Very helpful video. I've suffered for weeks and got immediate relief from doing this massage. God bless you and more power to your channel!

[@AnnSwansonWellness]

Join the waitlist to the SCIENCE OF YOGA course 🤓: www.annswansonwellness.com/science-of-yoga-course

[@lisamadden2495]

This was just right! I plan to share this with my yoga students. Thank you!

[@AnnSwansonWellness]

Thanks so much for sharing, Lisa!

[@missmandie9729]

First time finding your page. A million thank yous for helping my back I was in excruciating pain. You have given me my night back.Blessings to you!

[@vaanirai111]

omg it definitely feels good ; i wasn’t sure if it would work but for the time it feels great

[@TFOB-h8r]

Thank you so much for such a great video. Simple and effective. You're the best ❤

[@k.rakoveilucky7309]

Thank you Ma'am for your beautiful therapy routine.

[@nicole.ritter]

This was so helpful, thank you so much!! I also really loved your book, I was reading it as part of my Yoga Teacher Training!

[@AnnSwansonWellness]

I am so glad to hear you enjoyed this and are enjoying SCIENCE OF YOGA, Nicole! It is so sweet of you to take the time to comment that

[@nicole.ritter]

@@AnnSwansonWellness Just signed up with my email for the guide!! 😍 Thank you Ann!

[@yokeshheikham6021]

Thank you so much for your teaching advice 😁

[@fplaytymrileyandbrianna]

Thank you. It relieve my pain. It helps a lot. Thank you again. 😊

[@got2go4word]

Ann, this is extremely helpful, thank you so much!

[@AnnSwansonWellness]

My pleasure!

[@Biker4life420]

Thank u really helped pain took a Break at work..I Use Cbd balm on hands and Elbows helps keep hands flexible and joints feeling great...

[@TwinsTv-sx6zj]

Wow this felt so good ! Surely released some of the pain :) Thank you Ann !

[@angelmaesipe3178]

thanks to your videos it helps a lot to my lower back pain

[@basyangarmy3845]

I will try to do this to my bf as he has severe lower back pain,thank you

[@athenalovesdance]

This was so helpful. Thank you

[@Poohsister8]

Great massage. I really enjoyed it. It helped relieve my lower back pain. Thank you!

[@beckaflynn1128]

Thanks for this, it does seem to help and I have severe low back pain at times. Do you think you could do a demo. showing how to do a self-abdominal massage for when you have had abdominal surgey near the hypochondriac and epigastric region?

[@AnnSwansonWellness]

I will put that on my list of possible videos in the future! Also, Becka, I have more practices conveniently on my app that I think you will enjoy www.annswansonwellness.com/app

[@sugardrop62]

​@AnnSwansonWellness thanks I needed this will try this

[@thomasromine6377]

Great Video! Helped me a lot!

[@ELIZABETHCortez-gb2jm]

Thank you so much...thank God I found your channel. THANKS FOR sharing. GOD BLESS YOU❤

[@sallyrose692]

Thanks so much. It was nice to look after myself in this way.

[@AnnSwansonWellness]

I am glad you enjoyed, Sally :)

[@MerolynLuke-u2m]

Thanks so much..helps a lot

[@Bank_prep]

Works like a magic

[@keerthanasanjay6541]

Amazing massage! . My mom has slip disk can you teach some massage for that pain relief.

[@Derek2k]

Hell Swanson I’m Swenson nice to meet you and thanks for the video

[@aneeqaahmed8650]

So great. Just tried it and feeling my pain is gone

[@AnnSwansonWellness]

I am so glad to hear!

[@LEANDROMORENO64]

Thanks for making this tutorial my dad won't feel no back pain things

[@UPGRADER94]

This help me to relieve my back stiffness from studying

[@AnnSwansonWellness]

So glad to hear :)

[@hanifahfauziah8336]

thankyouuu somuch, very helpfulll

[@Bacon_lingling]

I have a question can I do this massage for my grandma? Her lower back has been hurting a long time

[@yourhonoredgojo]

Please use oils and do gentle massage 😊

[@ZE308AC]

I feel good, i felt the massage gave me that extra relief, thank you.💗

[@AnnSwansonWellness]

I'm glad!

[@francoagustintorres4642]

Pretty well. Thank you very much.

[@AnnSwansonWellness]

I'm glad you enjoyed this self massage!

[@aaarosee]

great video, extremely helpful!

[@AnnSwansonWellness]

Glad it was helpful!

[@cesarrivera3892]

Thank you so much for your show...how to massage lower back pain by yourself.

[@AnnSwansonWellness]

Glad it helped, Cesar :)

[@dr.anuradhaghatak7789]

Awesome ❤

[@edudwine2743]

It seem to be working thank you

[@francisjapitana1165]

Thank you so much, ma'am. This really feels good to do.

[@AnnSwansonWellness]

How does your low back feel after this self massage?

[@shahalamshaikh6085]

Thank you Mam. It just feel very good..

[@mirtillbozsoki5032]

Thank you dear!!! You're videos are like gifts from hevaen 💚💚💚💚💚🌈🌈🌈🌈🌈🌈❤️❤️❤️❤️❤️ They ARE very helpful 🌈

[@rhonekwamboka7826]

😢😊❤😮😂❤😂😮😢😊😊😢😢😊😢😊

[@Jasmin2936]

Awesome thank you so much😊

[@meeragirivasan5832]

Immediate relief n soothing. Thank u💯

[@esthersangwa1515]

I love this. My lower back feels amazing

[@AnnSwansonWellness]

I am glad it helped, Esther! I have lots more massage videos on my free app you can find here: www.annswansonwellness.com/app

[@nukiesbeat4996]

❤ very helpful

[@janetfondo6078]

I have a question; what's the connection between the back and the digestive system?as I was massage the lower back,I experience gas coming out from my stomach and even had hiccups.what could that be?

[@dhanlalrai4400]

thank you for ideas

[@ecddmr]

thanks that is very good

[@mohitapal7198]

Thanks ❤

[@PeggyKasanda]

Thanks so much

[@randomchannelonyt9125]

How many times a day and how many minutes can we do this? Thank you!

[@AnnSwansonWellness]

I would do a few times a week to daily

[@randomchannelonyt9125]

@@AnnSwansonWellness thank you!

[@carmenbugeja8722]

Thank you for sharing, is this good herniated disk abs sciotica?

[@Stephanieeha]

I have a question I am a dancer and I am having a lower back pain almost every time I go dance.Is this normal? 😊

[@leeun619]

Mam how many times in a day and minutes mam

[@rekha6597]

Nice 😊

[@basyangarmy3845]

Hello ,thanks for the video ,can i do the massage longer in each part?

[@AnnSwansonWellness]

Yes you can!

[@asifsurti9154]

Thank you so much 👍

[@abebetilahun9671]

Recommended oil

[@srishaprakash2]

Hi Madam... Im trying for pregnancy but have been facing back pain for 2 months.. Can i do this massage ?

[@AnnSwansonWellness]

This should be fine, but if you are in pain while pregnant, definitely chat with your doctor

[@namgaywangchuk2847]

I feel good

[@dirala8146]

ليش احس بعدم راحة وانا اسويها احس كأنه شعور دغدغه

[@YudehNis]

Tank, s.. ❤

[@leoariez2568]

I havent trued ut yet but i subscribed for more im gonna try it after shower whit some nice natural oil

[@AnnSwansonWellness]

Welcome to my channel, Leo! I also have a whole playlist of self massage here that I think you will enjoy

[@leahmarfil1813]

Thanks for sharing

[@shubhiyadav172]

V nyc

[@ramshashaikh5084]

After this massage thn what about hand pain😂

[@AnnSwansonWellness]

Ramsha, Try these videos of hand yoga and hand massage kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

[@aylachristoffels9]

😊

[@SafuanH]

Thanks! My gf likes it.

[@AnnSwansonWellness]

Glad to hear it!

[@bellosh123]

Did not help. I have so much pain in the back still. I get cramp in the arms doing it

[@denzelbarry5000]

Hey pretty

[@rionaemperador2867]

You r. Agely