Self Massage for Low Back Pain

Self Massage for Low Back Pain
Looking for back pain home remedies? Learn how to do self massage at home for low back pain relief! This simple low back pain massage uses cbd for back pain and arthritis. It is also a great self massage for sleep. Low back pain treatment can be invasive, but if you learn how to do massage, you will have a natural remedy for back pain. This is also a great arthritis massage and cbd massage, using cbd for pain after surgery or after a back injury. It is great to use alongside your other remedies for low back pain, like yoga :) Let me know in the comments how this massage for lower back pain felt!
For private, telehealth yoga therapy for back pain relief (or massage therapy and self massage techniques for back pain relief) for individualized attention for those working with specific conditions or injuries: www.annswanson...
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• Self Massage for Low B...
#selfmassage #massagetherapy #lowbackpain

[@_ytmanik_gaming7839]

Nyc and helpful video..I have suffering from back pain since one month and I had tried everything for get rid of this pain but result was zero but after watched this video I started self massage and it's working...all credit goes to you mam. Thanks a lot for your video 👍 .

[@maureenpolczynski1194]

After being bedridden for way to long, my back presented with pain. This simple routine gave me relief. I am grateful for this simple routine. Easy to do at home. Thank you!

[@AnnSwansonWellness]

Maureen, I am so glad it was helpful! Keep it up and I hope you feel better soon

[@oakoak9902]

Very clear easy and I think will help me with my very strong low back pain. I am 73 years old male. Thank you.

[@AnnSwansonWellness]

I am so glad it helped!

[@chinmayisgowda5777]

It helped my mother a lot with the period back pain

[@AnnSwansonWellness]

So glad it helped :) Y'all might love the full body self massage too kzbin.info/www/bejne/bXi2gauwgJ17f68

[@lisamadden2495]

This was just right! I plan to share this with my yoga students. Thank you!

[@AnnSwansonWellness]

Thanks so much for sharing, Lisa!

[@missmandie9729]

First time finding your page. A million thank yous for helping my back I was in excruciating pain. You have given me my night back.Blessings to you!

[@vaanirai111]

omg it definitely feels good ; i wasn’t sure if it would work but for the time it feels great

[@Biker4life420]

Thank u really helped pain took a Break at work..I Use Cbd balm on hands and Elbows helps keep hands flexible and joints feeling great...

[@got2go4word]

Ann, this is extremely helpful, thank you so much!

[@AnnSwansonWellness]

My pleasure!

[@gasmalakas3042]

Very helpful video. I've suffered for weeks and got immediate relief from doing this massage. God bless you and more power to your channel!

[@nicole.ritter]

This was so helpful, thank you so much!! I also really loved your book, I was reading it as part of my Yoga Teacher Training!

[@AnnSwansonWellness]

I am so glad to hear you enjoyed this and are enjoying SCIENCE OF YOGA, Nicole! It is so sweet of you to take the time to comment that

[@nicole.ritter]

@@AnnSwansonWellness Just signed up with my email for the guide!! 😍 Thank you Ann!

[@user-rd2my2ks3e]

Thank you so much for such a great video. Simple and effective. You're the best ❤

[@yokeshheikham6021]

Thank you so much for your teaching advice 😁

[@k.rakoveilucky7309]

Thank you Ma'am for your beautiful therapy routine.

[@Poohsister8]

Great massage. I really enjoyed it. It helped relieve my lower back pain. Thank you!

[@beckaflynn1128]

Thanks for this, it does seem to help and I have severe low back pain at times. Do you think you could do a demo. showing how to do a self-abdominal massage for when you have had abdominal surgey near the hypochondriac and epigastric region?

[@AnnSwansonWellness]

I will put that on my list of possible videos in the future! Also, Becka, I have more practices conveniently on my app that I think you will enjoy www.annswansonwellness.com/app

[@sugardrop62]

​@AnnSwansonWellness thanks I needed this will try this

[@ELIZABETHCortez-gb2jm]

Thank you so much...thank God I found your channel. THANKS FOR sharing. GOD BLESS YOU❤

[@TwinsTv-sx6zj]

Wow this felt so good ! Surely released some of the pain :) Thank you Ann !

[@hanifahfauziah8336]

thankyouuu somuch, very helpfulll

[@angelmaesipe3178]

thanks to your videos it helps a lot to my lower back pain

[@mohitapal7198]

Thanks ❤

[@basyangarmy3845]

I will try to do this to my bf as he has severe lower back pain,thank you

[@Bacon_lingling]

I have a question can I do this massage for my grandma? Her lower back has been hurting a long time

[@adorablehomestatus]

Please use oils and do gentle massage 😊

[@athenalovesdance]

This was so helpful. Thank you

[@francoagustintorres4642]

Pretty well. Thank you very much.

[@AnnSwansonWellness]

I'm glad you enjoyed this self massage!

[@thomasromine6377]

Great Video! Helped me a lot!

[@Derek2k]

Hell Swanson I’m Swenson nice to meet you and thanks for the video

[@aneeqaahmed8650]

So great. Just tried it and feeling my pain is gone

[@AnnSwansonWellness]

I am so glad to hear!

[@ZE308AC]

I feel good, i felt the massage gave me that extra relief, thank you.💗

[@AnnSwansonWellness]

I'm glad!

[@dhanlalrai4400]

thank you for ideas

[@LEANDROMORENO64]

Thanks for making this tutorial my dad won't feel no back pain things

[@sallyrose692]

Thanks so much. It was nice to look after myself in this way.

[@AnnSwansonWellness]

I am glad you enjoyed, Sally :)

[@UPGRADER94]

This help me to relieve my back stiffness from studying

[@AnnSwansonWellness]

So glad to hear :)

[@cesarrivera3892]

Thank you so much for your show...how to massage lower back pain by yourself.

[@AnnSwansonWellness]

Glad it helped, Cesar :)

[@PeggyKasanda]

Thanks so much

[@keerthanasanjay6541]

Amazing massage! . My mom has slip disk can you teach some massage for that pain relief.

[@ecddmr]

thanks that is very good

[@nukiesbeat4996]

❤ very helpful

[@aaarosee]

great video, extremely helpful!

[@AnnSwansonWellness]

Glad it was helpful!

[@esthersangwa1515]

I love this. My lower back feels amazing

[@AnnSwansonWellness]

I am glad it helped, Esther! I have lots more massage videos on my free app you can find here: www.annswansonwellness.com/app

[@dr.anuradhaghatak7789]

Awesome ❤

[@janetfondo6078]

I have a question; what's the connection between the back and the digestive system?as I was massage the lower back,I experience gas coming out from my stomach and even had hiccups.what could that be?

[@rekha6597]

Nice 😊

[@randomchannelonyt9125]

How many times a day and how many minutes can we do this? Thank you!

[@AnnSwansonWellness]

I would do a few times a week to daily

[@randomchannelonyt9125]

@@AnnSwansonWellness thank you!

[@asifsurti9154]

Thank you so much 👍

[@francisjapitana1165]

Thank you so much, ma'am. This really feels good to do.

[@namgaywangchuk2847]

I feel good

[@StefaniHatzittofi]

I have a question I am a dancer and I am having a lower back pain almost every time I go dance.Is this normal? 😊

[@YudehNis]

Tank, s.. ❤

[@carmenbugeja8722]

Thank you for sharing, is this good herniated disk abs sciotica?

[@leeun619]

Mam how many times in a day and minutes mam

[@abebetilahun9671]

Recommended oil

[@basyangarmy3845]

Hello ,thanks for the video ,can i do the massage longer in each part?

[@AnnSwansonWellness]

Yes you can!

[@ramshashaikh5084]

After this massage thn what about hand pain😂

[@AnnSwansonWellness]

Ramsha, Try these videos of hand yoga and hand massage kzbin.info/aero/PLRoMc382exGjBbB1sXASr8l6fnqX5Dizs

[@leahmarfil1813]

Thanks for sharing

[@srishaprakash2]

Hi Madam... Im trying for pregnancy but have been facing back pain for 2 months.. Can i do this massage ?

[@AnnSwansonWellness]

This should be fine, but if you are in pain while pregnant, definitely chat with your doctor

[@shubhiyadav172]

V nyc

[@leoariez2568]

I havent trued ut yet but i subscribed for more im gonna try it after shower whit some nice natural oil

[@AnnSwansonWellness]

Welcome to my channel, Leo! I also have a whole playlist of self massage here that I think you will enjoy

[@aylachristoffels9]

😊

[@SafuanH]

Thanks! My gf likes it.

[@AnnSwansonWellness]

Glad to hear it!

[@dirala8146]

ليش احس بعدم راحة وانا اسويها احس كأنه شعور دغدغه

[@AnnSwansonWellness]

How does your low back feel after this self massage?

[@shahalamshaikh6085]

Thank you Mam. It just feel very good..

[@mirtillbozsoki5032]

Thank you dear!!! You're videos are like gifts from hevaen 💚💚💚💚💚🌈🌈🌈🌈🌈🌈❤️❤️❤️❤️❤️ They ARE very helpful 🌈

[@rhonekwamboka7826]

😢😊❤😮😂❤😂😮😢😊😊😢😢😊😢😊

[@Jasmin2936]

Awesome thank you so much😊

[@meeragirivasan5832]

Immediate relief n soothing. Thank u💯

[@Inxxyahcoolxst_TT]

Why does 11th graders and 10th graders think that it’s not funny it’s just weird Bruh

[@adorablehomestatus]

What are you talking abt

[@denzelbarry5000]

Hey pretty

[@AnnSwansonWellness]

Join the waitlist to the SCIENCE OF YOGA course 🤓: www.annswansonwellness.com/science-of-yoga-course

[@bellosh123]

Did not help. I have so much pain in the back still. I get cramp in the arms doing it

[@rionaemperador2867]

You r. Agely