Flipping 50 Guide to Lunges and Squats After 50 | Flipping 50 TV 39

[@jann8005]

The best video on youtube. I hurt my righr knee with forward squats few month ago, it was swollen and painful. I went to physical therapist for few month, I stopped doing any exercise on my knees. Now I will start again. Thank you so much.

[@fareehaimran8799]

Debra I am from Pakistan watch your show regularly your show gives me strength and inspiration

[@reneejohnson4058]

OMG. SO HAPPY YOU POSTED THIS. THIS HAS BEEN MY PROBLEM. THANKS SO MUCH FOR THE TIP!

[@Lucy44rocks]

I simply loved it, Debra! Squats and lunges are my favorite workouts but listening to your advices has made me less concerned mostly because I'm 58...you're awesome!

[@sarahm8986]

I’m flipping 70 and a lot of the movements in the exercises you demonstrate seem too difficult for me. But I can definitely do the lunges and the squats that you have shown here. And I really need to strengthen my legs. Thanks for this video!!!

[@loriharvitt]

Thank you for sharing!

[@selinastormklaybor5806]

Thank you Debra! Yep, I have not been doing the "bum squats"- so now, back into my heels and viola what a difference! You are a fantastic coach and inspiration! It's the small details that you point out that give us so many aha moments!

[@keggiemcsagersteinowskiman3281]

Very helpful. Thank you!

[@rogeriacatto5633]

Very helpful!

[@simplymillie1613]

That was great . My knees are happy 😊

[@juliecramer7768]

You look great! I really need this video.

[@deeelo5501]

WOW. THIS WILL B A GAME CHANGER FOR ME!!! THANK U DEBRA.

[@vanilittlestar6357]

WOW! That was fantastic advice. Great techniques for doing squats & lunges. I'm doing them tomorrow. Thank you so much.

[@chrissyplanteater2892]

Thanks for that I love a squat and have a dodgy knee 👍

[@stellanikoloudakis1871]

You're awesome I do have arthritis in my feet! Thank you for mentioning a variation

[@sharoncousins-clarke5858]

Following this has really improved my lunges and squats, thank you!

[@mkpoptic5790]

Sooooo helpful. My form was way off before your video

[@yogawithmargie]

Thank you. This is very helpful !

[@robinl6659]

Nice!

[@mariannejane1448]

Great video, thankyou!

[@melodieking7850]

This was really good. Happy Holidays :-)

[@MyFaith2012]

Helpful, just found your channel. What do you think of Barree workouts over 50? I love it, but some moves are starting to hurt my knees/wrists. thank you in advance. stay well.

[@sassysandie2865]

I’ve heard Dr. John Bergman say that we can develop new cartilage and increase synovial fluid through exercises like these. He also said that certain medications including Ibuprofen can deplete cartilage. I have an old injury in my right knee from a torn Mcl so this is helpful. Thank you!

[@tysonthebulldog1844]

Hi I’m leaving India my age 45 but my w 73 & h 5/4 so 10 kg ridius but 10 mt exercise i am tired so you gaid me plz

[@bonnie3232]

Very helpful!