Flipping 50's Butt Lifting Exercises for Beginners or Bad Knees

[@dorisday5871]

I have been looking for sensible realistic exercises suitable for the 50+ for such a long time and fate brought me to you. I believe that your methodical and safe exercises will strengthen my body, tone and make me feel a fit and fabulous 52 year old. Thank you so much for posting all of your incredible videos

[@melindaargintar2424]

Awesome video! I, too, have trouble with squats & lunges, my knees make a crunching noise....so this is perfect for me! So glad I found you! I am 58 & just got back into working with weights & such 6 wks ago. I have been power walking, 3 miles everyday forever & needed some toning up! I am loving how my body is responding, never too old!

[@michelledunne1040]

Thank you ! I am being kind to my knees these days! I love that you go for strength but safety!

[@susanmeadows627]

I am so glad I found you! I'm almost 58 and just had a hip replacement in January of this year. This video was wonderful. You are an awesome teacher. I love how you explain and go through everything and at the perfect pace. I'm going to look for some more of your videos now.

[@kimk9110]

I had a total knee replacement in September and I can't do full squats yet so this is a perfect. I am 55 and slim but I have no curve anymore, butt is flat! You explain perfectly how to do the excersices correctly. ....thank you.

[@jeristowell2635]

Excellent!!!

[@foxiefair123]

You're right! A more fit body helps confidence in all areas of life,

[@zeek4749]

another great video thanks😍😍😍

[@laralyndy6106]

I am so glad that I found you and your videos and I've looked at your website as well. I'm 51, I do exercise, pilates reformer, some hot yoga, yet I know that I need more strength training and right now my glutes in particular because they are weak. I have many aches and pains in my body and exercise is key for me and feeling better. I just did this video for the first time and it's perfect. I read below that we can do this daily until we're ready to do other strength training 2-3 times per week. I wonder what you suggest I/we can do for those 2-3 times per week strength training/cardio workouts. Thank you so much. I want to do your strength training, cardio, and pilates and I don't know how to tie it all together. I may need to go to your website for this help. Again, I'm thankful I found you, really thankful and I plan to keep going with you.

[@smithsgullybaby]

This is excellent. Thanks! My Physio tells me my gluteus aren’t firing in the correct sequence and I found found the Glute Bridge was very difficult for me in that I could t release at the top...if my hips were up, my glutes were on..hard. Stuck until I lowered my hips :-/ I also felt a lot of hammy involvement.... in all exercises. They take over....possibly as you say due to lazy glutes ...which of the five should I begin with... my Physio recommends clams.

[@lindybersanodutton6026]

I had a toned booty until about 1 year ago and I'm 61 but now I can't seem to get muscles going, Will this help? Also, do I need to also do more hamstring exercises to hold booty up? Thanks for these exercises. I also do squats. I love these.

[@georgannapelt9428]

I'm so happy I found you I'm excited to start working with you.

[@marilynwashburn4480]

You're awesome!

[@lisavayssie6477]

HI another great one. Can you recommend exercise/stretches for me. I had neuroma right foot surgery on 3/2016. I having trouble getting strength back in foot and leg. I am walking on my treadmill but need more. I tried yoga not for me.

[@Laura-hk4th]

“Gluteal Amnesia“ ..... To say the Least !!! Thanks

[@galeriadesol948]

Excelent!!

[@lindybersanodutton6026]

Also how many days a week can we do these?

[@janas.9629]

Thanks so much for the videos. I have one question - How often (per week) do you recommend doing this group of exercises (no problems with knees etc.)

[@Flipping50TV]

This set in this video you could do daily and I'd recommend it if you're trying to "wake up" a lazy set of glutes. Once you move on and you're doing more resistance training 2-3 times a week you can reduce this particular focus. The idea being- once they're awake they are going to fire during other activities, but a little tune up is always good.

[@janas.9629]

Thank you!

[@ceciliasawicki6647]

I’m frustrated with cellulite I’m a vegan and active what can I do ?, I play tennis and I wear leggings to hide my upper legs . I also work out 3 times a week . The only problem I have is my back mine L5 is trouble !

[@davidvogel6359]

Your workouts obviously are good, you are gorgeous. Very clearly explained with the do it this way but not like this.

[@swarnadeepsarkar7091]

Aunty I want to marry you