7 Surprising Arm Toning Exercises (Most Women Miss These!)

[@denise07-b2i]

Love this thank you for making strength training feel doable and fun !!

[@Cjean821]

I love your videos!! Every single one of them!

[@LisaAnnGerty]

This was a great video!! I really enjoy the kinesiology lessons you give , it truly helps me to understand. Also great explanation about each exercise, even yoga!! Never thought of it that way ❤, thank you , I’m learning so much

[@photodaly]

Thank you!

[@Backwoodsmom]

H Debra, I was wondering if you have a video stating the number of reps/sets needed for each muscle group per week? That would so helpful to know. Also, I workout at home and I don’t find my doorways stable enough for a pull up bar but I do have a TRX with a ceiling attachment; is this an acceptable way to practice pull ups? Thank you for your content.

[@innagauskin2493]

Hi. I don't have much time for training - 45 min 3 times a week . So, I've decided to get focused on a specific area each training for a higher intensity. 1 time lower body, 1 time upper body and 1 time pilates. Is it better to do full body each time? Otherwise I get 1 upper body intense training a week as opposed to 2 lower intensity ones.

[@Flipping50TV]

Yes.. you need to stimulate each muscle group with adequate sets/reps each week . And 45 mins 3 times is fine) hopefully you’re walking too and getting steps in but one time a week is not enough stimuli

[@ld5750]

Boy I’d do anything for your arms! Except work for them! Haha. Seriously the workouts aren’t the hard part - dialing in the nutrition is. Every day. Forever! I just can’t stay consistent with that part.

[@Flipping50TV]

Start with small changes. Try ADDING vs removing - it works so much better!

[@oldnatty61]

Got to be careful. Too much low intensity stuff can erode recovery on the high intensity stuff. Most people don't train intensely enough when it's time for that, but then do too much too hard when it's time for low intensity stuff. Consequently the adaptation switch never gets thrown, but there's a constant low to medium chronic energy drain.

[@Flipping50TV]

We really aren’t tapping into that topic here. Just supplying the modes to use. You may have taken this to mean something it wasn’t intended to

[@oldnatty61]

@@Flipping50TV Your vid?