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Benefits of these exercises
1️⃣ Understand the importance of foot speed.
2️⃣Activate the correct muscles for the alternate kick.
3️⃣ Feel the water with your feet.
In waters at least as deep as your height assumes a vertical position. Activate the body nucleus. Start with soft kicks (laterolateral movement under water tracing eights with your hands) to keep your head out of the water.
This exercise is ideal for triathlon incorporate it into your technical training in the pool, strengthening in a cruel style in all its aspects is important to continue progressing, demand your premiered in the swimming classes that practice the following exercise.