Choosing The Best Exercises for Jiu-Jitsu | Juggernaut Strength

[@jpm8288]

Squat Exercises - 4:26 Hip Hinge Exercises - 6:29 Upper Body Push Exercises - 8:29 Upper Body Pull Exercises - 10:00 Twisting Exercises - 11:53 Carrying Exercises -13:05

[@hugostiglitz491]

Thanks

[@Roll_Vids]

I’ll just do lots of curls so my cannonball biceps will close up my chokes. Seriously, I’ve been struggling to find a routine that works with my BJJ training. This was helpful- thank you!

[@jptothetree]

This guy just looks like a smash pass.

[@JayR0065]

😂

[@LeviPage]

It's critical that you tuck your chin down to your chest when doing hip thrusts to avoid damage to your lower back. Bret Contreras has great content on this movement. Otherwise great video and useful information.

[@justinsmcleod]

Thanks for the thoughtful video. Gonna use this!

[@warrioreirenikos1776]

Regarding to BJJ is using choke, you guys can do isometric exercise such as dumbell curl in static motion, create your arms in 90deg and hold the weight in front of your chest in supination grip, both medial elbows solid to the ribs. And again, you can do adductor exercise such as squeezing swiss ball right inside your inner thigh, squeeze like 10-20 reps are enough to strenghten your both inner thigh (triangle choke and closed guard techniques require adductor muscle).

[@awakenotwoke6930]

In addition to those fundamental patterns, sprinkle in some: Jump Rope TGU Indian Club Training

[@AndrewB416]

Sir....where does your head stop and your neck begin? God damn.

[@JuggernautTrainingSystems]

That’s my main choke defense

[@BK_2016sr5]

Wow it's Chad Wesley Smith!

[@JuggernautTrainingSystems]

Itsa me!

[@fishbelly789]

Turkish get up with Kettlebell? Too complicated or to exotic?

[@rhysdavies_bjj]

How you you rate calisthenics in particular gymnastic rings for upper body. Less stress on joints than fixed bar but more work on key stabilising muscles etc

[@JuggernautTrainingSystems]

Really excellent, maybe a bit steeper learning curve but excellent if you can do them effectively.

[@kerpal321]

i like to do behind the neck lat pulldowns and shrugs on the smith machine after

[@jchen7782]

when is chad making more bjj vids

[@7hissamura44]

Nice 👏 I'm use various this exercises in my training 🥋 OSS!

[@B1bLioPhil3]

These videos are years old... Flo is not original at all.

[@jamesrosales89]

turkish get up

[@waspahh33]

Turkish get down 🎉