I am literally obsessed with this channel right now
@caughtme175 жыл бұрын
I just found this channel the other day and now I'm obessed too!
@ostapbendervan78744 жыл бұрын
Me too Plus I love black hair Lil? Whatever her style
@ostapbendervan78744 жыл бұрын
She so cute
@dahliavandulm23363 жыл бұрын
I know right!!!! I keep finding myself watching all their videos, its inspiring me to go out and run but I don't want to eat pavement yk
@imjustarandomperson49245 жыл бұрын
"Go slow" *starts sprinting*
@adamwalker5975 жыл бұрын
That's not sprinting bruh
@NASCAR_NEAL5 жыл бұрын
They all looked like they were on a Sunday jog
@bluenetmarketing6 жыл бұрын
Yeah, this brings back so many memories. It brings tears to my eyes too. After thousands of miles of just these kind of workouts, this is so familiar. The hill work is so important along with the speed work on the track and the intervals out on the street course. After about two years of running, you get to know your body so well, what it can do, when to push, when to wait for an injury to heal, etc. I have run in rain, snow, ice, head winds, tail winds, cross winds, over 100F heat, -70F windchill on Christmas Day, up mountains, along oceans, through English green fields, along steamy empty tarry country roads, almost hit twice by cars from behind, in large groups, small groups and all all alone but never really alone as long as the finish is still in front of me (the finish is your coach), across muddy fields and streams, dodging bikers (those bikers), fell several times stumbling over broken sidewalks, thrown up more often than I can count, worked dozens of races handing out water and helping people up so they keep on going and don't stop no matter what to the end. By far the best parts, after 35 years of running, were the 400M 70 second laps, followed by 300M, 200M, 100M, and then repeating it all over again. Blasting fast, feeling the wind, hearing the wind, hitting the turn at top speed and coming off the turn heading down the final stretch. There is nothing like it. You will remember it all the rest of your life. You will treasure it. You will have tears in your eyes too. Now, where did I put my running shoes?
@bhillfromgville80sbaby5 жыл бұрын
bluenetmarketing how old are you sir/ma’am?Meaning you still don’t run like this⬆️
@rachell655 жыл бұрын
This is actually so beautifully written
@therottenrook4 жыл бұрын
400m 70 sec lap repeats, obviously you weren't a sprinter.
@xvsn77774 жыл бұрын
therottenrook damn imagine a sprinter who runs 70s for 400... couldn't be me
@user-re4qu1nn5j5 жыл бұрын
who else is watching this on their bed...
@sydneyf25995 жыл бұрын
For once, no😂
@domepatrol99905 жыл бұрын
Me
@pascanlons400kg85 жыл бұрын
Ya I am
@matthewshepherd85615 жыл бұрын
After getting back from a XC race ya.
@domepatrol99905 жыл бұрын
Matthew Shepherd nice I got one on Saturday
@makeupaddict74525 жыл бұрын
Wish my coach said that “Don’t be fast” 😂😂
@jhl18585 жыл бұрын
this trainer is so GREAT!! love it
@oliviastevenson51195 жыл бұрын
it’s so satisfying bc the girls are running in sync
@JanMichaelYu5 жыл бұрын
Don't be fast. ***ZOOOOOOM***
@MS-mp9om5 жыл бұрын
Why am I watching this? I can't even run a mile.
@10B111H4 жыл бұрын
Start with 0.25, work up to 0.50mi, work up to 0.75mi, then to 1.0mi lol. Should take you about a month even if you're a complete couch potato.
@oliviafiebelkorn51554 жыл бұрын
Or start by walking then speed waking then jogging then running
@airplanegirl016 жыл бұрын
WoW! Great workout. And I thought the 70-75 second 10x 400's was hard. Never thought about 1000's. Hills, I loved them. Your video workout reminded me of the "Dome" workout we did when stationed in Aviano, Italy. That was one hard incline that built character. Good luck to the four runners in their running carreers. I hope they achieve more than they ever thought possible.
@claudiamador2905 жыл бұрын
any woke else on a workout Wednesday binge
@jakedentler90696 жыл бұрын
Wow didn’t expect flotrack to do a video in my state I’ve been at this at least 30 times. Kinda cool
@alinesampaio82755 жыл бұрын
Muito bom esse treino coach ,curto e assisto sempre além de correr a música e dos filmes de Bang Bang , faroeste.Posta mais vídeos com esses corredores parabéns treinador
@sudhirtalekar54644 жыл бұрын
LOVED IT. MOTIVATING.
@charles-libenard23376 жыл бұрын
how long are those hills?
@stijnderuiter4836 жыл бұрын
Question: in all those running sessions i see in these video's they're clicking they're watches like 10-20 times a training. Do they stop their watch when they're resting in between? I don't really understand the purpose of analyzing a workout afterwards when you've stopped your watch so often, how does that work?
@brookeparker97166 жыл бұрын
Stijn de Ruiter I think they’re just timing their splits. Seeing how long it takes them to get around the track each time so that they’re maintaining consistency.
@charlotteclare57136 жыл бұрын
It could also be checking there heart beat
@MrDrover6 жыл бұрын
They split there watch after each rep to Time both the rep they just ran and rest that follows. Repeat. It’s common practice.
@Carlosediaz5436 жыл бұрын
Yoo does anyone know what shoes those blue ASICS are called?
@harrysmith73206 жыл бұрын
They look like ds racers
@winstonsmith22615 жыл бұрын
ASICS gel hyper speed 7
@zane66335 жыл бұрын
carlos diaz looks like hyper speeds
@chandlerlowell22245 жыл бұрын
On the guy with blue shirt is DS racer 11
@Bdx3575 жыл бұрын
What’s the song during hill repeats
@katierene43995 жыл бұрын
Your a really good runner guys
@earayaCR6 жыл бұрын
Great video! Love it
@augustinep61933 жыл бұрын
Greenville looks really nice.
@formulaleo6 жыл бұрын
Very good!!!
@iloveyouariana34086 жыл бұрын
Does anyone know what shoes these are
@jennadople60306 жыл бұрын
I Love You Ariana I’m commented on this just in case somebody does
@saraibrandt31466 жыл бұрын
I Love You Ariana and Jenna Dople, the shoes are Asics, but not sure what models - they might be prototypes or combos.
@user-yw4hs6jp4l6 жыл бұрын
asics piranha and asics gel hyperspeed 7
@dominoperson55 жыл бұрын
I love training at furman
@Anujsharma-gj4ee6 жыл бұрын
sir 1600 metar kase kare
@clodaghmcgrath60295 жыл бұрын
Well this was clearly sponsored by ASICS
@hoschtonrunner5405 жыл бұрын
Nothing beats the "Wave Rider 21".
@keto67895 жыл бұрын
How do these runners stay so nice and slim?
@bwakel3105 жыл бұрын
They run.
@hannahrosenman5 жыл бұрын
on track of other workouts, fueling their body the right way
@keto67895 жыл бұрын
@@hannahrosenman - I was being funny . Thanks though.
@serge46922 жыл бұрын
Very funny 😐😐
@eggnog1585 жыл бұрын
Dude with the beard looks like Luis Figo
@morgendawn68415 жыл бұрын
I got tired just watching this
@jaytv71746 жыл бұрын
i ready to training
@lauryndavis69855 жыл бұрын
what shoe brand are they wearing?
@thegaytree58184 жыл бұрын
Lauryn Davis asics hyper speed 7 and ds racers 11
@felicienferdi5 жыл бұрын
"Don't be fast" "3:20" LooooooL
@sairamnani94155 жыл бұрын
Super....
@ongenpooroe93935 жыл бұрын
Nice
@miryamishot5 жыл бұрын
Today was the first day I didn’t run...I’m so mad at my self
@micahbastoni36095 жыл бұрын
Ay that’s like by my house
@GreekSoldier466 жыл бұрын
Pumped to play cod now
@thetractorlegacy74775 жыл бұрын
I love running 2 steps to my Car so I can drive 1 min around the corner to Burger King lol ☺
@MrPanggs7 жыл бұрын
Where's Krissy?
@antoinec55666 жыл бұрын
Time for 1k please is not indicate sorry im french that good
@lizimoodyspecter72815 жыл бұрын
I like them fit.
@oliviafiebelkorn51554 жыл бұрын
Ew
@jgt11205 жыл бұрын
This is literally a tinman workout lol
@stxrbxy9994 жыл бұрын
I want to be one of them.
@NATadelin5 жыл бұрын
still on bed
@trinityreid17375 жыл бұрын
"Spent 4 to 5 miles on the track". A 6k is 3.73 miles DEAD
@alexcrise90995 жыл бұрын
Plus 5 x 200m recovery adds another 1k and there is your 4-5 miles
@NFS3055 жыл бұрын
Dead?
@bangkakmania75936 жыл бұрын
Amajing
@chrisjones2454 жыл бұрын
what is a wet snack?
@tarinawalker71354 жыл бұрын
Yourtube
@irritablearchitect6 жыл бұрын
This would have been meat for me when I was in high school. That was almost 30 years ago. I guess I was elite then.
@quinney11416 жыл бұрын
Nobody cares.
@arathgomez6156 жыл бұрын
irritablearchitect But you never made it. Guess not elite enough.
@ostapbendervan78744 жыл бұрын
I must confess I love watching woman run.not males Especially lullulemon mini marathon Look at those form in slow mo #breakingAway on feet
@lilyraimey34995 жыл бұрын
That shirtless guy doesn’t look athletic at all. Looks like an average dude.
@winchie375 жыл бұрын
You couldn't be more wrong. This man has the typical runner body.
@lilyraimey34995 жыл бұрын
John Berry Okay? Most runners that I’ve seen obviously don’t look like that.
@howmack55715 жыл бұрын
Dumb workout.........who races 3 mins and then takes a break?
@TMM-N5 жыл бұрын
these girls does not need a bra at all.. save cost on bra purchase
@blablatrala39615 жыл бұрын
Dont eat shit
@99cya5 жыл бұрын
Women who can run fascinate me. Normally they run like babes which looks ridicolous.