Breathing Tutorial - Pilates Beginner 9 mins - Learn diaphragmatic breathing

[@AalayaPilates]

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[@lenaal-zahabe4160]

Who knew breathing was such hard work? But seriously, I struggling with breathing in my day to day so this is extra challenging for me. I hope I can eventually master this so I can move on to the actually Pilates workouts. Thank you!

[@gabyszabo9615]

V. helpful explanations. It is not easy to do lateral breathing, but important to practice and get better at it. The visual that the abdominal muscles press/follow the diaphragm back is helpful. Thank u!

[@AalayaPilates]

Thank you Gaby! If you are running out of videos to do, I have just launch a Better Posture in 5 Days Free Program. Sign-up and I will send you a daily email with a short workout. *Better Posture in 5 days program* bit.ly/BetterPosturein5Days

[@Conscious-Growing]

Excellent channel and very very informative...enjoying all pilates vidoes..very effective.thank u for all the efforts mam.

[@AalayaPilates]

Thank you, that's so nice of you 😊 We are so glad your enjoying the classes. Please let us know if you have any requests or questions. Happy workouts!

[@naazi6059]

Thanks, this was extremely helpful ❤

[@cynthiacunha447]

Thank you!!!

[@billymaguire59]

Awesome. I finally found out why I bought a theraband!

[@AalayaPilates]

Hi Billy. I also have another channel that I now post all my English language workouts - Flow with Mira. If you would like to use your theraband more, the link below will give you another reason to own a theraband 💖 Resistance Band Workout | 30 minute Mixed Level Pilates kzbin.info/www/bejne/m6CxdqCij5uJsJY