Flow Shala instructor training - Head Coach Summer Huntington discusses Steel Mace conditioning

[@jerryheath3887]

I really enjoy the training "theory"/design videos on this channel. I've never heard stuff like this before. Thank you.

[@a.lame.username.]

Stoked! Thank you... When I can understand more, I'm sure to become more better.

[@willway9378]

Th a nd for modeling the best of listening and learning skills as well as the respect to an instructor that come from that level of attentiveness. Also I agree with others: these programming vids are very good.. We are learning g how to lestn, how to program and learning then the individual skills for these programs. Thank you!!

[@musicrobusto]

Yoda Wildman "more better get should you"

[@PoppyJr11]

Hey Mark, I swear I remember seeing a video about a traction coat on Adex products, but can’t seem to find it anymore. Did you ever post a video, or was I just losing really late at night a while back? Thank you!

[@thenrie98]

Adex Arc traction coating. It was accidentally marked Private. Don't think it has been fixed. Unfortunately.

[@MarkWildman]

I got dinged for displaying logos not related to the video.

[@PoppyJr11]

@@MarkWildman are you planning on just blurring them out and re uploading?

[@MarkWildman]

@@PoppyJr11 ill just make another one when i get a chance

[@Lardfist0]

Cool

[@CDKparkour]

In the Martial Art world we have seen kettlebells become a big part of the fitness side, even in professional mma fighters. But clubs, and especially mace, are nearly non-existent. If my main purpose of fitness is to help my students and I hit harder, and faster, should I even bother with mace? What about grappling martial artistist, should they bother with mace?

[@MarkWildman]

Yes

[@utubepunk]

Get more better!

[@markvick6138]

monkey see monkey do- do it until you bleed and then do it more train your mind not your body your body is your tool