💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
@bernadettecolborne79363 жыл бұрын
Thank you Mira 💕
@FlowWithMira3 жыл бұрын
You're so welcome Bernadette!
@taniazayets583 Жыл бұрын
You are honestly amazing. ❤thank you
@FlowWithMira Жыл бұрын
Thank you! You're so welcome 💖
@-Pidi-2 жыл бұрын
Wow my spine needed this so much thanks!
@FlowWithMira2 жыл бұрын
You're so welcome Icrat 💖
@vyenglish2 жыл бұрын
My spine, neck and shoulders feel so much better. Thank you Mira!!!!☺️
@FlowWithMira2 жыл бұрын
You're so welcome! I'm glad you are feeling much better 💖
@msebik41715 ай бұрын
Beautiful, thank you Mira!
@FlowWithMira5 ай бұрын
Thank you! 😊
@becky31372 жыл бұрын
must try...thank U so much mba Mira for this video 😘
@FlowWithMira2 жыл бұрын
My pleasure Becky 😊
@jackiehalgryn21194 ай бұрын
This really helps with my lower back pain. Really enjoyed the routine!
@FlowWithMira4 ай бұрын
Well done 💖💪
@hopefabillar498311 ай бұрын
Loving your workouts, Mira. Thank you for sharing with the world.🇦🇺💙
@JessieSchleg Жыл бұрын
I hardly ever leave comments on KZbin. This was so awesome though and exactly what I needed today. Thank you!
@vicaszilfa46282 жыл бұрын
This is such a lovely and gentle exercise at a nice slow pace. Thank you! :)
@FlowWithMira2 жыл бұрын
You're so welcome Vica!
@natsadovnikova3 жыл бұрын
Absolutely amazing practice, such a release for spine, neck and shoulders after working day! Thank you, Mira!
@FlowWithMira3 жыл бұрын
Thank you for your kind words Natalie! I very happy to hear your body enjoyed the class 💖
@taniazayets583 Жыл бұрын
You are amazing. Thank you ❤
@FlowWithMira Жыл бұрын
Thank you for your kind words 😊💖
@cynthiacunha4472 жыл бұрын
Thank you!!!
@vittoriak1708 Жыл бұрын
Amazing workout! thank you so much! My spine feels much better now:)
@FlowWithMira Жыл бұрын
Well done, thank you for joining me on the mat 💖
@cristinariagaguerrero13972 жыл бұрын
My spine feels fantastic after the practice !! Thanks, Mira
@FlowWithMira2 жыл бұрын
Great job Cristina. Happy to hear your feeling good 💖
@elementrosedesigns2 ай бұрын
I have had so much pressure and pain in my spine for the past month. I’ve been working on creating more space and fixing my alignment. This exercise took so much pressure off my mid back! I was feeling numbness from my muscles being so tight. Thank you!
@rockymountaintherapeutics806811 ай бұрын
This practice was a God send! Thank you so much. I love your style and how it makes me feel post practice. 5 stars!
@elainevangunst946511 ай бұрын
So happy I found your channel, Mira. This was wonderful. Thank you!!
@kennethmontoya67312 ай бұрын
Thanks Mira really fantastic back practice really energizing and loosen up always love flowing with u always have me feeling great fabulous job see you next time have a wonderful evening 😊
@Gesundheit-PV2 жыл бұрын
inspiering- thank you
@FlowWithMira2 жыл бұрын
You are so welcome!
@Wolliz Жыл бұрын
thank you so much. My spine feels better.
@rosakatz51763 жыл бұрын
I'm in a lumbar crisis and this class helped me a lot! Thank you very much! From Rio de Janeiro, Br
@FlowWithMira3 жыл бұрын
You're very welcome Rosa! I can also recommend this lower back video to help loosen and release the lumber. It has an amazing pillow stretch at the end of the class. I can not see your condition so make sure you listen to your body/lumber and go slowly. Only do what you and your body feel comfortable doing. As always be kind to your body with a healthy diet, sleep for 7+ hours and drink plenty of water to help with the healing process. Send you my best pilates vibes! *Pilates for lower back pain.* kzbin.info/www/bejne/mnnEgWeAeJ6ooq8
@rosakatz51763 жыл бұрын
@@FlowWithMira thank you so much! I have already did that special class many times and it's super great! Love your classes!!
@AalayaPilates3 жыл бұрын
@@rosakatz5176 Great, I hope it feels better soon!
@katiescloset30011 ай бұрын
Thank you Mira 💚
@FlowWithMira11 ай бұрын
You are so welcome 😊💪
@gabyszabo96153 жыл бұрын
I just love the cue in Rolling Like a Ball to “lock the shape” with the arms: a bit of extra upper body work. Windmill Arms is an amazing stretch. Thank u!
@kathleenlauder89803 жыл бұрын
Thank you for your work! ☮
@FlowWithMira3 жыл бұрын
You are very welcome Kathleen. Thank you for watching!
@manuchugh23863 жыл бұрын
Loved it! This will be my go to spine mobility workout!
@FlowWithMira3 жыл бұрын
Thank you Manu, I hope your spine is feeling young and fresh!
@LadyBug-zb1ue3 жыл бұрын
I love your videos Mira! Wonderful and most of all is helping. Is there any chance to see in the future pilates for mobility for whole body for beginners? Thank you for everything you do 💕☺️🙂
@FlowWithMira3 жыл бұрын
Thank you for your kind words Bube! Have you tried our Full Body Pilates Mat Workout for Beginners, this is the closest workout we currently have for a full boy mobility? kzbin.info/www/bejne/iJeUnJVnbcppqsU
@krist8942 жыл бұрын
extremely good flow for my back! thank you!
@FlowWithMira2 жыл бұрын
You are very welcome Kri. Welcome back!
@yolandahuang12843 жыл бұрын
This is just what I need. Thank you for uploading!
@FlowWithMira3 жыл бұрын
Thank you for watching Yolanda !
@vakrokodil Жыл бұрын
Thank you so much!!!! Super pilates!🦄
@HollyM3 Жыл бұрын
Great instructions and class !
@FlowWithMira Жыл бұрын
Glad you liked it Holly! Thank you for joining me on the mat 💖
@ДарьяАльбрехт2 жыл бұрын
Just love your spine workouts! Thank you so much, beautiful Mira!
@simoneroder158511 ай бұрын
Wonderful, thanks!❤
@bahargok7621 Жыл бұрын
Amazing workout 💛
@FlowWithMira Жыл бұрын
Thank you!!
@mina94848 ай бұрын
Thank you and bless you
@meaadaldossary76932 жыл бұрын
I love it 😀
@FlowWithMira2 жыл бұрын
Thank you 🙏
@worldtravellerr6 ай бұрын
Excellent exercises ❤
@we_are_lucid2 жыл бұрын
Wonderful practice. Spine health is so important, and your choice of movements and guidance left my spine feeling activated and strengthened, not sore. I’ll definitely be coming back to this video. Thank you 🙏
@FlowWithMira2 жыл бұрын
Thank you for your kind words. I happy you can feel the difference 💖
@SuperiorAttitude-oo2kc Жыл бұрын
Tnx miraa🌸🌸
@FlowWithMira Жыл бұрын
You're very welcome 😊💖
@AkaneHarp2 жыл бұрын
I just tried this routine, it was perfect ! The breathing instructions help a lot, I always have trouble breathing right when I exercise. I love how things flow together as well. Thank you so much :)
@suhasinimadhuryachennubhot9342 Жыл бұрын
Amazing!
@TomF29120 күн бұрын
Good orkout, thankyou, what is the first exercie called?
@lkaur69703 жыл бұрын
Awesome workout. Thank you so much.
@FlowWithMira3 жыл бұрын
You're so welcome!
@lisaprettypetals9 ай бұрын
I’m gonna try this o been having pain in my lower back , idk if it’s my osteoarthritis spread to my back now ? But it grabs now & then I take muscle relaxers & tyenol & put rub on, I’m exhausted from the pain😢
@twolionss2 жыл бұрын
That was lovely, thanks!
@FlowWithMira2 жыл бұрын
Glad you enjoyed it!
@SK-cs5pk Жыл бұрын
First please suggest simple back exercise, for tight back.
@FlowWithMira Жыл бұрын
Hi you can try this 30 min back release video. Pilates for Back Pain Relief Exercises: How to Release your Back kzbin.info/www/bejne/naLNm4BjibaZn7M&lc=Ugxihpfw7CPhHBCOUY94AaABAg
@mohy47 Жыл бұрын
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@FlowWithMira Жыл бұрын
💪🏼🙏🏼😊💪🏼🙏🏼😊
@ajinkyapotdar41503 жыл бұрын
Hello mam I want private consultation
@FlowWithMira3 жыл бұрын
HI Ajinkya, you are welcome to email my studio - info@aalayapilates.com. Currently my schedule is very full, but they should be able to help you.
@jeffreyyounger57725 ай бұрын
Mirza, thank and God bless you 🙏🙏,in that you do. Sister, nobody does it, Better. Text back! This really help my flexibility 🎉😢😮😅🏆🏆🧠, you go girl!