27 MIN ALL STANDING PILATES TONE | W dumbbells for core and glute strength and balance

Welcome to Day 6 of our 7 Day Pilates Tone Challenge! This 27-minute all-standing Pilates workout uses 1kg dumbbells to tone and strengthen your entire body. Perfect for all fitness levels and ideal for those with limited space, this session ensures an effective full-body burn without needing to get on the floor. Includes warmup mobility and exercises and cooldown stretches
Why Choose This Workout?
All-Standing Exercises: No floor work, making it perfect for small spaces or travel.
Full Body Engagement: Target all major muscle groups for a comprehensive workout.
Includes warmup mobility and exercises and cooldown stretches
Enhanced Resistance: 1kg dumbbells add intensity to each movement.
What Equipment is Needed?
1kg Dumbbells
Workout Breakdown:
Warm-Up: 3 minutes of dynamic movement and mobility to prepare your muscles.
Main Workout: 20 minutes of all-standing Pilates exercises using 1kg dumbbells to tone your legs, arms, and core.
Cool Down: 4 minutes of standing stretches to promote flexibility and recovery.
Who is This Workout For?
Pilates enthusiasts looking for a convenient and effective full-body workout all whilst standing.
Individuals seeking a standing workout that fits into any space.
Anyone wanting to improve strength, tone, and overall fitness with added resistance.
Join us for this 7-Day Pilates Tone Challenge and don't forget to like, comment, and subscribe for daily workouts! Let's tone and strengthen together
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Music - Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
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[@Lisa-Hortense]

I don't usually like standing workouts, but this is a nice choice, with fun and not too intense exercises, so I really appreciate adding it to my schedule! Especially noticing that it is shorter because of a lovely cool down at the end. Thanks! 💗

[@PostureTonic]

Pleased to have motivated you through a standing series. I must say I never was drawn to them myself but I believe they are very popular amongst so many people. I’ve started to enjoy a standing working from time to time. Normally I enjoy lying down ones the best heehe

[@nothingimpossible3377]

Love these workout with dumbells...sweating and stretching

[@PostureTonic]

Glad you like them!

[@wellroundedmama]

Love how you incorporate the weights with the Pilates workouts ❤️

[@PostureTonic]

It’s my fav

[@jennifermary2350]

@wellroundedmama - Yes love weights with Pilates - very wobbly on the one leg balancing leaning forward but overall a great class for building strength and stamina😊👍💪🥵

[@JasminHedhli]

This was absolutely fantastic - i love standing workouts and this is a great challenge in all the best ways! Thank you :))

[@mariaisabelbuenocachadina1885]

Love your workouts! Still a bit difficult for me but I am embracing the challenge

[@PostureTonic]

Wonderful! Great work :)

[@marjiealega2841]

Did this today and I feel so good! Challenging but fun thanks Jacinta!

[@joannai1161]

Low impact, yet challenging workout.

[@PostureTonic]

Pleased you like it

[@SheylaRamos-kh9xx]

Loved it… 🥵 challenging with trying to balance and keep good form. Thank you!

[@PostureTonic]

Keep practicing the balance work :) you will improve with time 💪

[@FlammenSeele]

Loved this workout! ❤Very challenging and sweaty 🥵 💪🏻

[@PostureTonic]

Great job! 👏

[@camiliadabaj6795]

Best workout I ever had I looooove it

[@PostureTonic]

Thank you!

[@ComplexComposer]

This was such an awesome workout while on my work trip! Thank you!

[@PostureTonic]

Glad you liked it!!

[@HuyenTruong-mp2je]

Thank you for another awesome video! I enjoy standing pilates as much as pilates x strength!

[@PostureTonic]

Glad you like them!

[@olgalavrenyuk3662]

I LOVE this kind of workouts! So happy I found your channel on KZbin. Thank you Jacinta! 🙏

[@PostureTonic]

Thank you. 🙏 So pleased to have you here

[@nicolle1999]

Love the standing Pilates routines Jacinta! Keep them coming please ☺️

[@PostureTonic]

Sure can

[@nicolle1999]

I love all standing routines! Keep them coming please Jacinta ☺️🔥

[@PostureTonic]

Will do!!

[@pamhanna6792]

Yes please, more stamding😊

[@beckygoodwin7637]

Love the aesthetics annnd great workout! Beautiful movement and feeling great. I love the closing stretches so much!

[@PostureTonic]

So glad!

[@laurapearson3258]

Loving your channel! Thank you so much !💖

[@PostureTonic]

You are so welcome!

[@nicolelyonnais472]

This was great. I did this after my 3 mile run and it felt hard but calming!

[@PostureTonic]

@@nicolelyonnais472 great day of movement for you 😊proud of you

[@shangronglee-okwiya3465]

The first time I was able to keep up with you without pausing the video. A win for me.

[@PostureTonic]

Woooww! That’s great progress :)

[@kay2082]

I just came across your video. I did it and wasn't disappointed with the sweat I worked up!!! WOW feeling amazing, thank you!!! Your workout was different will try your other videos.

[@PostureTonic]

So nice to have you here! Jacinta

[@framboisegroseille2483]

Hi from France. It was fine. Thank you Jacinta

[@PostureTonic]

Thank you for working out with me. Hope you feel fantastic

[@beccaalega5711]

Always super sweaty after your workouts love it! ❤ thanks Jacinta

[@ornamamman4050]

תודה!

[@PostureTonic]

Thank you for the tip ❤ that’s really sweet of you ❤ May you have a wonderful day ahead. Jacinta x

[@dsvillegas]

Short workout doesn’t mean easy workout. Had to restart so many times with the balancing. Need to work on that. 😅 Thank you, Jacinta!

[@PostureTonic]

I love balancing exercises. Yes keep trying and you’ll improve. It takes time x

[@brittanya.silveira3102]

Absolutely love these all-standing sweats under 30 minutes, thank you!

[@fairygirllu]

my legs are on FIRE GIRL 🔥

[@PostureTonic]

🔥 great job you worked hard

[@madalinagavrila4869]

Day 6 completed! Sweaty and challenging!😊 Thank you, Jacinta

[@PostureTonic]

Great job! Doing well!!

[@jennifermary2350]

Terrific workout it had everything - strength, balance, cardio (just made the last in & out squat jumps🥵) & wonderful stretches to which I added a few of my own😊👍🙏 thank you Jacinta only one day to go😊 Also increased weights when I could 1kg, 1.5kg & 2kg for the sumo squats ❤ but not for arm raises!

[@PostureTonic]

You’re amazing Jennifer ❤️

[@jennifermary2350]

@@PostureTonic 🙏🥰🤩

[@jillianhajdasz9752]

Holy cow. I didn't do this yesterday because I felt like all I could do was a side-lying workout, and I was right. This was tough, and I'm glad I got a good night's sleep first.

[@PostureTonic]

Great job!

[@FlossontheMill]

I definitely achieved all the objectives in this class, including hitting my head with my 2kg dumbbell 🤕😵‍💫! I really need to work on my legs they feel quite weak 🤔. Thank you Jacinta a super all round class.

[@PostureTonic]

Oh dear Philippa, don’t knock your head next time lol

[@FlossontheMill]

@@PostureTonic 😂😂😆. Still upright and might have knocked some sense into me!!😂

[@jennifermary2350]

@@FlossontheMill 😫

[@PostureTonic]

Hahahahaha oh gosh

[@FlossontheMill]

@@jennifermary2350 😂😂🤕

[@sandrajensen1416]

Love the all standing workouts! Thank you!

[@PostureTonic]

You’re welcome 😇

[@chriswalker7972]

Awesome. ❤thankyou

[@Jonahisbassingout]

Thanks jacinda thanks for giving back enjoy your workouts

[@PostureTonic]

You're so welcome!

[@kara7197]

I'm currently on holiday and the only prop available here are 1 kg dumbells, so it's like you read my mind! Thank for the sweat!

[@PostureTonic]

Well that’s just perfect. I hope you had a nice holiday 😃

[@lifefuel5606]

LOOOVED it😍

[@tammycovell805]

SOOO GOODDDD ❤️❤️❤️❤️

[@PostureTonic]

TAMMY! Love to hear from you. Hope you’ve been well! Thanks for the message :)

[@ketovore133]

This was fantastic Jacinta!!! Thank you for making this!!❤❤

[@cynthiadombrowski8585]

I love these workouts. I have been incorporating them in with my weight lifting and it's been a great addition to my routine.

[@PostureTonic]

Love that pairing 💪

[@RedBone-qd8qv]

Best little burner! thank you!

[@PostureTonic]

You’re welcome ☺️

[@anastasiawbw]

Wow! I thought it’s going to be low impact, but after 15 mins in, I was already drenched in sweat! I learned a valuable lesson: never again underestimate your routine before trying it myself 😂 Thanks Jacinta! ❤

[@PostureTonic]

😜 you worked hard too!

[@gracenuevocosmetic358]

Sooo good 🌹🌺

[@julierossignol587]

I love using the weights with this workout!❤️👏👏

[@PostureTonic]

Me too!! Have a great week ahead x

[@julesld1019]

Can’t wait to do this one

[@PostureTonic]

@@julesld1019 enjoy my girl

[@kathringray9268]

amazing routine

[@PostureTonic]

@@kathringray9268 thanks lovely lady!

[@tiannacalixte5734]

Hi good evening. The 4th week July Playlist has 2 hidden vids. Why is that?

[@PostureTonic]

They will appear public on the scheduled day. Check the weekly schedule on Posturetonic.com :)

[@tiannacalixte5734]

@@PostureTonic Thank you Jacinta

[@tiannacalixte5734]

I have another question: Does the 4th week of July start on the Monday/Sunday?

[@jennifermary2350]

@@tiannacalixte5734. Well I’m in England so always start my week on Mondays as like to have Sundays off! 😊

[@heimeahmed2925]

Can you take some rest time Between moves??

[@PostureTonic]

It’s a dynamic isn’t it 😅🥰

[@casebeth]

Uuf I ended up holding onto a bench with those dumbbell rows on one leg

[@PostureTonic]

Good modification

[@dsvillegas]

Short workout doesn’t mean easy workout. Had to restart so many times with the balancing. Need to work on that. 😅 Thank you, Jacinta!

[@PostureTonic]

😊