27 MIN ALL STANDING PILATES TONE | W dumbbells for core and glute strength and balance

[@amandakarrstedt7082]

Love these types of workouts, when it's standing and also slow strenghtexercises with a little cardio in-between. Really good Jacinta ❤

[@PaolaDominguezVelasco]

super cooool!!!!!!!!!

[@PostureTonic]

Thank you ☺️

[@marsha1963]

Fantastic instruction and slow pace. I like how you change the position for us to see the pose at another angle.

[@PostureTonic]

Glad it helped! Thanks for joining me

[@Jonahisbassingout]

Thanks jacinda thanks for giving back enjoy your workouts

[@PostureTonic]

You're so welcome!

[@nothingimpossible3377]

Love these workout with dumbells...sweating and stretching

[@PostureTonic]

Glad you like them!

[@sandra31302]

Love the all standing workouts! Thank you!

[@PostureTonic]

You’re welcome 😇

[@framboisegroseille2483]

Hi from France. It was fine. Thank you Jacinta

[@PostureTonic]

Thank you for working out with me. Hope you feel fantastic

[@jollygreengiant111]

Best little burner! thank you!

[@PostureTonic]

You’re welcome ☺️

[@madalinagavrila4869]

Day 6 completed! Sweaty and challenging!😊 Thank you, Jacinta

[@PostureTonic]

Great job! Doing well!!

[@fearlesschristy]

Loved this one. Need work on my balance but I will get there. Thank you.

[@PostureTonic]

Practice balance everyday :) I will nearly always add a balance challenge in my full body workouts :) Have a great day x

[@FlammenSeele]

Loved this workout! ❤Very challenging and sweaty 🥵 💪🏻

[@PostureTonic]

Great job! 👏

[@wellroundedmama]

Love how you incorporate the weights with the Pilates workouts ❤️

[@PostureTonic]

It’s my fav

[@jennifermary2350]

@wellroundedmama - Yes love weights with Pilates - very wobbly on the one leg balancing leaning forward but overall a great class for building strength and stamina😊👍💪🥵

[@HuyenTruong-mp2je]

Thank you for another awesome video! I enjoy standing pilates as much as pilates x strength!

[@PostureTonic]

Glad you like them!

[@cynthiadombrowski8585]

I love these workouts. I have been incorporating them in with my weight lifting and it's been a great addition to my routine.

[@PostureTonic]

Love that pairing 💪

[@ComplexComposer]

This was such an awesome workout while on my work trip! Thank you!

[@PostureTonic]

Glad you liked it!!

[@brittanya.silveira3102]

Absolutely love these all-standing sweats under 30 minutes, thank you!

[@PostureTonic]

I love them a lot lately too

[@joannai1161]

Low impact, yet challenging workout.

[@PostureTonic]

Pleased you like it

[@ornamamman4050]

תודה!

[@PostureTonic]

Thank you for the tip ❤ that’s really sweet of you ❤ May you have a wonderful day ahead. Jacinta x

[@marsha1963]

@@ornamamman4050 🇮🇱

[@mariaisabelbuenocachadina1885]

Love your workouts! Still a bit difficult for me but I am embracing the challenge

[@PostureTonic]

Wonderful! Great work :)

[@SheylaRamos-kh9xx]

Loved it… 🥵 challenging with trying to balance and keep good form. Thank you!

[@PostureTonic]

Keep practicing the balance work :) you will improve with time 💪

[@Bgood7637]

Love the aesthetics annnd great workout! Beautiful movement and feeling great. I love the closing stretches so much!

[@PostureTonic]

So glad!

[@camiliadabaj6795]

Best workout I ever had I looooove it

[@PostureTonic]

Thank you!

[@nicolle1999]

I love all standing routines! Keep them coming please Jacinta ☺️🔥

[@PostureTonic]

Will do!!

[@pamhanna6792]

Yes please, more stamding😊

[@nicolle1999]

Love the standing Pilates routines Jacinta! Keep them coming please ☺️

[@PostureTonic]

Sure can

[@olgalavrenyuk3662]

I LOVE this kind of workouts! So happy I found your channel on KZbin. Thank you Jacinta! 🙏

[@PostureTonic]

Thank you. 🙏 So pleased to have you here

[@kay2082]

I just came across your video. I did it and wasn't disappointed with the sweat I worked up!!! WOW feeling amazing, thank you!!! Your workout was different will try your other videos.

[@PostureTonic]

So nice to have you here! Jacinta

[@lifefuel5606]

LOOOVED it😍

[@PostureTonic]

Thanks 🤩

[@Lisa-Hortense]

I don't usually like standing workouts, but this is a nice choice, with fun and not too intense exercises, so I really appreciate adding it to my schedule! Especially noticing that it is shorter because of a lovely cool down at the end. Thanks! 💗

[@PostureTonic]

Pleased to have motivated you through a standing series. I must say I never was drawn to them myself but I believe they are very popular amongst so many people. I’ve started to enjoy a standing working from time to time. Normally I enjoy lying down ones the best heehe

[@beccaalega5711]

Always super sweaty after your workouts love it! ❤ thanks Jacinta

[@PostureTonic]

You’re so welcome

[@ketovore133]

This was fantastic Jacinta!!! Thank you for making this!!❤❤

[@PostureTonic]

You’re really welcome 🤗

[@MargheritaVisionet]

love it

[@PostureTonic]

🙏

[@anastasiawbw]

Wow! I thought it’s going to be low impact, but after 15 mins in, I was already drenched in sweat! I learned a valuable lesson: never again underestimate your routine before trying it myself 😂 Thanks Jacinta! ❤

[@PostureTonic]

😜 you worked hard too!

[@laurapearson3258]

Loving your channel! Thank you so much !💖

[@PostureTonic]

You are so welcome!

[@robynpollock-cw6dt]

Thanks, great intensity!

[@PostureTonic]

You're so welcome!

[@shangronglee-okwiya3465]

The first time I was able to keep up with you without pausing the video. A win for me.

[@PostureTonic]

Woooww! That’s great progress :)

[@PaolaDominguezVelasco]

lovee this hard ones!!!!

[@PostureTonic]

😃

[@nicolelyonnais472]

This was great. I did this after my 3 mile run and it felt hard but calming!

[@PostureTonic]

@@nicolelyonnais472 great day of movement for you 😊proud of you

[@chriswalker7972]

Awesome. ❤thankyou

[@PostureTonic]

🙏

[@jennifermary2350]

Terrific workout it had everything - strength, balance, cardio (just made the last in & out squat jumps🥵) & wonderful stretches to which I added a few of my own😊👍🙏 thank you Jacinta only one day to go😊 Also increased weights when I could 1kg, 1.5kg & 2kg for the sumo squats ❤ but not for arm raises!

[@PostureTonic]

You’re amazing Jennifer ❤️

[@jennifermary2350]

@@PostureTonic 🙏🥰🤩

[@marjiealega2841]

Did this today and I feel so good! Challenging but fun thanks Jacinta!

[@PostureTonic]

Pleased you enjoyed it :)

[@tammycovell805]

SOOO GOODDDD ❤️❤️❤️❤️

[@PostureTonic]

TAMMY! Love to hear from you. Hope you’ve been well! Thanks for the message :)

[@jillianhajdasz9752]

Holy cow. I didn't do this yesterday because I felt like all I could do was a side-lying workout, and I was right. This was tough, and I'm glad I got a good night's sleep first.

[@PostureTonic]

Great job!

[@JasminHedhli]

This was absolutely fantastic - i love standing workouts and this is a great challenge in all the best ways! Thank you :))

[@PostureTonic]

Thank you!

[@FlossontheMill]

I definitely achieved all the objectives in this class, including hitting my head with my 2kg dumbbell 🤕😵‍💫! I really need to work on my legs they feel quite weak 🤔. Thank you Jacinta a super all round class.

[@PostureTonic]

Oh dear Philippa, don’t knock your head next time lol

[@FlossontheMill]

@@PostureTonic 😂😂😆. Still upright and might have knocked some sense into me!!😂

[@jennifermary2350]

@@FlossontheMill 😫

[@PostureTonic]

Hahahahaha oh gosh

[@FlossontheMill]

@@jennifermary2350 😂😂🤕

[@dsvillegas]

Short workout doesn’t mean easy workout. Had to restart so many times with the balancing. Need to work on that. 😅 Thank you, Jacinta!

[@PostureTonic]

😊

[@Cuervorojoo]

I thought this was going to be easy but I was so wrong. I’m so sweaty and out of breath lol but at least did my Monday workout so I feel proud 🎉

[@PostureTonic]

I’m proud of you 👏

[@julierossignol587]

I love using the weights with this workout!❤️👏👏

[@PostureTonic]

Me too!! Have a great week ahead x

[@julesld1019]

Can’t wait to do this one

[@PostureTonic]

@@julesld1019 enjoy my girl

[@jennifermary2350]

❤😊🔥🥵👍🤩hopeless wobbles - over balanced🙄😂 love this one so great to repeat it👍💪🙏

[@PostureTonic]

Love it!! 😻 wobbles are ok because you know it’s working and a challenge to continue to improve :)

[@jennifermary2350]

@@PostureTonic most definitely -plenty of room for improvement 😂

[@PostureTonic]

@@jennifermary2350 😝

[@kara7197]

I'm currently on holiday and the only prop available here are 1 kg dumbells, so it's like you read my mind! Thank for the sweat!

[@PostureTonic]

Well that’s just perfect. I hope you had a nice holiday 😃

[@gracenuevocosmetic358]

Sooo good 🌹🌺

[@PostureTonic]

Thanks 🙏

[@kathringray9268]

amazing routine

[@PostureTonic]

@@kathringray9268 thanks lovely lady!

[@fairygirllu]

my legs are on FIRE GIRL 🔥

[@PostureTonic]

🔥 great job you worked hard

[@heimeahmed2925]

Can you take some rest time Between moves??

[@PostureTonic]

It’s a dynamic isn’t it 😅🥰

[@tiannacalixte5734]

Hi good evening. The 4th week July Playlist has 2 hidden vids. Why is that?

[@PostureTonic]

They will appear public on the scheduled day. Check the weekly schedule on Posturetonic.com :)

[@tiannacalixte5734]

@@PostureTonic Thank you Jacinta

[@tiannacalixte5734]

I have another question: Does the 4th week of July start on the Monday/Sunday?

[@jennifermary2350]

@@tiannacalixte5734. Well I’m in England so always start my week on Mondays as like to have Sundays off! 😊

[@clerk-melsalisbury8533]

Do workout. ✅ Find that balance. Almost ✅. Avoid dumbbelling yourself in the face. ✅. 😂

[@PostureTonic]

💯 keep dumbbells away from face lol

[@casebeth]

Uuf I ended up holding onto a bench with those dumbbell rows on one leg

[@PostureTonic]

Good modification

[@suryanyzhou3776]

My legs are dying 😭😭😂😂

[@PostureTonic]

😂 sorry, not sorry 😝

[@dsvillegas]

Short workout doesn’t mean easy workout. Had to restart so many times with the balancing. Need to work on that. 😅 Thank you, Jacinta!

[@PostureTonic]

I love balancing exercises. Yes keep trying and you’ll improve. It takes time x