Pilates for a Strong Core Workout - Intermediate & Advanced class

[@FlowWithMira]

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[@ninagoldstar]

Lovely class, I feel better after. Thanks Mira! (:

[@raheleruintan9276]

Thank you ❤

[@FlowWithMira]

You're welcome 😊

[@FlowWithMira]

@Peter Pantonelli As requested intermediate/advanced Strong Core Workout for you!

[@martinedehaese9924]

Wow, very good, and your cueing is TOP!

[@FlowWithMira]

Thank you very much Martine!

[@tanieminyangadou]

You are a great instructor. I love your classes and specially the way you give the cues. Keep it up !

[@FlowWithMira]

Thank you for your kind words Tanie 💖

[@huyenhoang9998]

You’re awesome . Thank you so much. I’m going to do your exercise everyday ❤

[@slavikruger3727]

Thank you bon heart Mira, I‘m so greatful for so much input for free🙏

[@FlowWithMira]

You are so welcome Slavi, I'm glad you enjoyed the class!

[@gabyszabo9615]

Wonderful class: very challenging but doable. I modified the Teaser, bending my legs so that my back does not arch when the arms move overhead. So much great work in the abs throughout the workout; and I love the SideOver on Short box translated to the floor: felt powerful. Thank you!

[@Rpunzelr]

That was really fun!

[@FlowWithMira]

You are very welcome Michelle !

[@CosmoCeleb]

Thank u Mira for an amazing home Pilates workout ❤

[@itzicortes2751]

love it. Thanks Mira.

[@FlowWithMira]

You are so welcome!

[@olpimita]

hi Mira! Thank you for the class! really enjoyed your classes! 💖💖💖💖

[@FlowWithMira]

Thank you so much Olga! Keep working hard 😊💪

[@Trevshorses]

Thank you for this excellent class Mira. I enjoyed seeing the Reformer exercises as something new for me. You are the best instructor I've found for giving easy to follow cues and reminders on how to correctly hold positions.

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia!

[@juliazilberleyb3127]

Thank you! ❤

[@FlowWithMira]

You're welcome 😊

[@Hannah-kg4ds]

Thanks Mira! Enjoyed it -like always!

[@FlowWithMira]

Glad you enjoyed it Hannah! Keep up the good work 😊💪

[@NargisCoors]

Love this class so much!

[@FlowWithMira]

Glad you enjoy it Nargis!

[@sherrilgoldberg2970]

loved this class xx

[@FlowWithMira]

Thank you Sherril !

[@bernadettecolborne7936]

💕Thank you

[@FlowWithMira]

You are so welcome Bernadette 💖

[@annak8627]

Fantastic 💕

[@FlowWithMira]

Thank you!

[@christie.pilatesyouniverse]

❤

[@FlowWithMira]

😊💖

[@joesielskisr4911]

I like her videos

[@FlowWithMira]

Thank you !

[@lucyannbowes1]

Excellent! Really enjoying your classes. Can I also ask where you get your outfits from specifically your longline vests? Thanks 😊

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍

[@ЕленаМеханикова-л6т]

!!!!!

[@AalayaPilates]

Thanks for watching Елена, I hope you enjoy the workout!

[@FlowWithMira]

I hope this is your happy core !!!!