30 Minute Core Workout | Intermediate Pilates

This is a 30 Minute Intermediate Pilates Core Workout. The workout is designed to help you identify your core and help you engage the hard-to-find muscle groups. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@ursmeyer4395]

A bit of constant talking, you need to like this 😂

[@cynthiacunha447]

Fabulous class, Mira!!! No guts, no glory LOL!!! Thank you!!!

[@Irene-bv2ll]

Hey Mira! I’m a new subscriber here and i’ve been enjoying your workouts these days ♥️ If you don’t mind, can you make a video of pilates exercises to help rounded shoulder? thank you ☺️♥️

[@lucabeledi6080]

So it turned out that my self-proclaimed intermediate level is a little bit shaky :D thank you for this workout and have a nice day!

[@geraldineramirez6152]

Push ups got me off guard 😂 thankfully it wasn’t upper body yesterday or I would have died 😂

[@aleMARG]

Doing 20 min of this, till i get to do the 30min workout, i love your classes! Thanks for the amazing videos

[@junminnie]

Jesus that was hard

[@Perfumelover723]

great class. thank you! completed this after a long 13 hour nurse shift :) helped with the tension i accumulated throughout the shift lol

[@KC-jf9jh]

Hi Mira this was my 1st and won’t be last time working out with you. I’d liked the core workout and looking forward to doing other workouts with you! Thanks 🙌🏾

[@LILY-os1vo]

i love this one, very challenging and very lovely

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free!

[@olyamandala]

That got my heart rate up. Great class, nice challenge 💪🏽💕

[@monicaalvarado1166]

Nice routine, thank you Mira.

[@turnthenoiseup]

This is a great novice exercise as well! For those not quite beginner and not quie intermediate. Thank you for the challenge!

[@jack-xz7px]

Thanks Mira for these great routines ….please keep them coming ❤😊

[@user-gc7mm6yy9m]

Thank you Mira my hips is so much better now with your palates only hope to get more stronger ❤

[@candaceshook5313]

Thank you Mira!

[@juliazilberleyb3127]

Thank you! ❤️🙏🎄

[@Sherlockhamilton]

That was fantastic! Thank you so much for your wonderful teaching🎉

[@user-gc7mm6yy9m]

Most exlant core work out thanks Mira❤