Pilates Back Workout for a Strong & Healthy Back!

💪🏼 Have a strong yet flexible back!⁠ This 30 min Pilates Back Workout trains the 140 overlapping muscles in your back. Improving blood flow, reducing stiffness to speed up your healing process. Providing you with better spinal support to reduce back and neck pain. Enjoy your well-supported back!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@SM-ov5ud]

The more I do this class, the more I love it. I can feel myself getting stronger. The sequence is perfect and I leave feeling positive about the day

[@BiochemistLaw]

Thanks for helping my back become strong! My posture is improving all the time!

[@judithpierre3925]

That was a physical therapy session. Exactly what I needed. Wished I could have done it last night when I was exhausted and really needed to move. But glad I pressed play this morning. A heartfelt thank you.❤❤❤✌🏿👊🏿🙏

[@SM-ov5ud]

This is such a helpful class for building strength in all parts of my back, including arms and shoulders . Thank you

[@chelsea-healthyforlife91]

Great, great class. I have scoliosis and I always feel stronger after your classes! Thank you! 🎉

[@cutiechikii]

Mira, thank you for helping us heal 🥺🤍 I really appreciate your youtube videos. God bless you!

[@bonniemackin983]

Ty Mira! Flow is a nice complement to weight lifting, running, etc.

[@vakrokodil]

Thank you, Mira!

[@FlowWithMira]

You are so welcome!

[@cristinariagaguerrero1397]

Wuao my back feels really good after the preactce!! Thanks Mira! You are amazing!

[@FlowWithMira]

Thank you for joining me on the mat Cristina 😊💖

[@msebik4171]

Wonderful sequence of movements Mira, I felt challenged, thank you!

[@stefanocresto5581]

Wow! Such a memorable flow...🙏

[@judithpierre3925]

Second class today!✌🏿🙏🙏🤗

[@FlowWithMira]

Well done Judith 💪💖

[@stefanocresto5581]

Great!

[@FlowWithMira]

Thanks 😊

[@Katie-hy5ec]

Great class, thank you. I like your style.

[@rinjaminbutton]

Thank you; this was so good.

[@FlowWithMira]

You’re very welcome 💖

[@tannaz56]

Thank you Mira💜

[@FlowWithMira]

You are very welcome 💖

[@csscott9803]

Happy Monday 😄👋

[@FlowWithMira]

Morning!

[@santokhmalhotra676]

great yoga flow

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're very welcome!

[@ktneo1831]

Great and enjoyable workout!

[@FlowWithMira]

Glad you enjoyed it!

[@juliazilberleyb3127]

Thank you. ❤It’s been two weeks for me without Pilates 😅😅😅

[@ullala4558]

it was perfect! 🤍

[@FlowWithMira]

Thank you 💖

Amazing! Thank you!!!

[@FlowWithMira]

You're so welcome Juste!

[@lavindelgado]

♥️ thank you

[@FlowWithMira]

You’re welcome 😊

[@ОльгаТысячник-ч8з]

Мира Вы лучшая Дякую❣❣❣❣💙💛

[@candaceshook5313]

❤❤

[@FlowWithMira]

🙏🏼😊

[@candaceshook5313]

❤

[@FlowWithMira]

🙏😊

[@evechambaud5115]

🙏👏👏👏❤️

[@FlowWithMira]

😊🙏💖

[@hesterpretorius1727]

Good workout but my wrists are killing me, lol

[@melaniesenf7175]

I am so stiff 😩

[@ohmy3000]

Def not for beginners with bad stretching 😭