30 min Pilates Dumbbell Workout | Intermediate Pilates

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@christinaleclerc6080]

Fellow Pilates Instructor here… 😀 Great workout! Thank you! Your form is beautiful. Really like your exercises and cues/reminders about technique, breathing, stability, etc. One idea… remind participants of the option to elevate the pelvis or bend the knees when seated on the floor with legs extended in front of them. It’s a great option if that position is uncomfortable so that it’s easier to lengthen the spine. LOVE your spirit. Well done!! 💘

[@FlowWithMira]

Hi fellow instructor Christina 👋 Thank you for your lovely words I really appreciate it. And also thank you for pointing out the option reminder, such a great observation. It's definitely in my mind but I just kinda feeling the flow of this Intermediate Class 😚

[@avrilquadros]

The best Pilates class I’ve done Ina long time. 🎉❤

[@FlowWithMira]

Thank you for joining me on the mat 😊💖

[@ЮліяПолотнянко]

thanks to your exercises my health has improved 100% i feel confident and have enough energy for the whole day thank you for your work

[@s1972v]

What a excellent exercise. Love this exercises with weights. Thanks Mira for your work!

[@candaceshook5313]

Possibly one of my favorite classes!!!!!!!

[@darnettable]

OMG, you are a rock star! I will do this class again and again!!!

[@zivsandler8845]

loved it! didnt notice the time passing, thank you so much

[@InYudeBaybee]

This was a challenge and I absolutely loved it!!!!❤

[@colleenr2]

Challenging class! Thanks for the workout, Mira!

[@FlowWithMira]

You're so welcome Colleen, I'm glad you enjoyed the class 💖

[@aliceadickson832]

Love the weights! Just what I needed! Thanks, Mira!

[@FlowWithMira]

You're so welcome Alicea!

[@lavindelgado]

A little hard class but perfect for the body, thank you Mira

[@karolin77ful]

Thank you for this wonderful class! ❤

[@ameliamatteucci]

WOW Mira, wonderful and amazing lesson, thanks a lot!!🌺

[@candaceshook5313]

Thank you, Mira❤

[@FlowWithMira]

You're welcome Candace 😊

[@janebradshaw1637]

Thank you so much for this class!

[@katesylvester-kilroy7030]

Mira, Such an amazing and strengthening class to help with the challenges for the advanced exercises!!! Just brilliant. Thank you so much. Warm Wishes Kate

[@FlowWithMira]

You're always welcome Kate! I'm glad you are enjoying the classes 💖

[@katesylvester-kilroy7030]

@@FlowWithMira I really am Mira. I have just completed your magic circle class. I am going to be cheeky and choose two words strength and joy!!

[@FlowWithMira]

@@katesylvester-kilroy7030 Well done! When you have found your flow and joy, building healthy habits is easy.

[@narmintavoli2965]

Thank you Narmin for doing these exercises 😍😍😍

[@FlowWithMira]

You're so welcome Narmin 💖

[@mauralewiecki157]

Thank you!

[@FlowWithMira]

You're welcome!

[@gabyszabo9615]

Great challenge! I felt strong and powerful with some of these moves e.g. Thigh Stretch; others were humbling, like Swimming with the weights - I could barely move my arms! I loved the wee bit ‘risky’ work with the weight between the legs during Roll like a Ball: for sure I squeezed it tight so I wouldn’t bonk myself on my nose haha! Super-fun sess: Thank u!

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia!

[@christinaryan2025]

Love the weights in this! This is perfect thank you so much

[@FlowWithMira]

You're so welcome Christina!

[@claudineduchesne5729]

Loved it!!!!❤

[@FlowWithMira]

Thank you Claudine 💖

[@tubited]

Well that was different. Nice workout.

[@FlowWithMira]

Thank you 💖

[@nancyh95]

Terrific class thank you Mira

[@FlowWithMira]

Thank you!

[@minervamorales8794]

Thank you 💓

[@veronicadari7679]

Loved it!🤩

[@FlowWithMira]

Thank you Veronica !!

[@فرحنازادیبان]

I like it, i ❤️ Mira

[@FlowWithMira]

Thank you!

[@margienegri1210]

So good!

[@FlowWithMira]

Thank you !

[@xhdkakhu]

Love it! as always

[@FlowWithMira]

Yay! Thank you!

[@juliazilberleyb3127]

Thank you! 😍It was a hard class 😅😅😅

[@FlowWithMira]

Well done Julia 💖💪

[@gilahubschmann5599]

Waooooo that as a Greta one

[@FlowWithMira]

Thank you Gila!

[@ЮліяПолотнянко]

❤❤❤❤❤

[@FlowWithMira]

🙏🙏🙏

[@alinaa5236]

How heavy are your weights?

[@AH-hz5xc]

Hi

[@mohy47]

👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪🤩😍😍😍😍😍😍😍😍😍😍😍😍

[@cutiechikii]

I love your class! thank you 🤍🌸

[@sylviahamilton193]

Awesome class, thank you!

[@FlowWithMira]

You're very welcome Sylvia !

[@juliazilberleyb3127]

Thank you ❤❤❤