30 min Stability Ball Workout | Intermediate Pilates

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@brittanydonneberg4918]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@Roaasharaf]

Mira your calm and clear, pilates is fun with you..thank you 🤍

[@FlowWithMira]

Glad you enjoy it Roaasharaf ☺

[@TheBeaver06]

Haven’t done the Swiss ball for a while my goodness I’d forgotten how hard it is to! Thanks Mira for your concise but tough class xb

[@babymammoth34]

This looks challenging yet super invigorating! I need to try it! I used to work out with a ball years ago when I was a dancer and gymnast. Thanks for sharing!

[@KatieLoff]

I had to take a very long break from my typical workouts with free weights/HIIT style stuff because of severe back and hip problems, followed by COVID, followed by moving my family overseas and getting sick again. I wanted to get into Pilates to work on my body’s alignment and core strength again but in a more specific way that I feel Pilates can do. This was my first workout back and I loved it. Thank you so much! I needed this for my mental health and to feel my love for moving my body again!❤ I’m a fan!

[@LorraineMichalak]

I really liked this one! It's pretty challenging!

[@babcocksj]

been using alot of these movements with my Zoom clients!!! thanks so much!!! Especially been great to add with some of the stabilitly work I do with my equestrians!!!! bravo!!!!

[@lisattg5105]

Great flow and stretch abs were toast!

[@FlowWithMira]

Well done, thank you for joining me on the mat and ball 💖

[@marylarussa617]

This was a challenging and fantastic class!!!

[@FlowWithMira]

Thank you for your kind words Mary 💖

[@sporti7867]

Thanks for the video! For me, the time flew by faster than I thought_ that speaks for the quality of the exercises and the structure of the workout!

[@carolelubas322]

That was a great Pilates ball workout. Thank you.

[@vickiandrews1808]

Love your style!!

[@t.grimes9973]

This workout was great; it kicked my butt and made me work for it today:) Thanks for posting!

[@FlowWithMira]

Thank you for joining me on the mat. You are very welcome 💖

[@CamilCifuentes]

This class really humbled me but it was fun 😅❤

[@martinedehaese9924]

this teaser was hard , need to practice this. thank you Mira for sharing this one!

[@monicaalvarado1166]

First time with you, thank you!

[@origur9901]

great detailed pilatis with deffinite emphesis . love that you make variouty of videos for differtnt level and concepts

[@dante-performance-art]

Thanks you very much. Love the class!!!

[@daphnek7610]

thank you for tve very best class ever!🤗

[@FlowWithMira]

My pleasure Daphne!

[@anne3077]

Awesome routine! Thank you 🙂

[@Roaasharaf]

Excellent -stability ball -Pilates class Mira 🔴🤸🏼‍♀️Thank you.. I did them both 😅as a warm up then the workout 😹Ousam✌🏻

[@CiceraGomes]

So happy!!!

[@FlowWithMira]

💖

[@drshr2009]

Thanks for the fantastic workout!

[@FlowWithMira]

You're so welcome! Thank you for joining me on the mat 💖

[@Lauretta_Pilates]

First video I see of your channel and it was such a great session 💖thank you so much!

[@maiskitty]

This is fantastic - thank you!❤

[@fdm84]

Great workout!

[@adelakozakova8895]

Thank you, I enjoyed the exercise (I wasn’t able to do half of the poses, but I love the challenge). You just gained new subscriber ❤

[@celsomotadeoliveira9172]

Bom dia,é miinto boa suas aulas,abraç!🎉

[@angeltaylor1969]

Great work out 💯

[@FlowWithMira]

Thank you Angel 🙌

[@cynthiacunha447]

Thank you!!!

[@FlowWithMira]

You're welcome Cynthia 💖

[@richardmiller5818]

Great Work

[@FlowWithMira]

Thank you Richard !

[@ЕленаАльКатаунех]

спасибо большое за практику!🔥🔥🔥

[@NargisCoors]

That was nice not easy though. I had some balance isues with the side exercises

[@juliazilberleyb3127]

Thank you! I was not able to do the side lifts on the ball the way you showed them to do. This will be my new challenge 😅😅😅

[@fruityfruitcake1085]

Nor was I. I put one knee down to compensate.

[@aliatariq2238]

Nice

[@FlowWithMira]

Thanks 🙏💖

[@marijavugdelija1883]

Last exercise was impossible to do for me🙈I wonder if anyone had the same problem and if there is some alternative? Anyway I loved the workout,thanks a lot🤗

[@sahtification]

do you have something with the mini ball??

[@damaniyashita]

Just did this in Italy 🇮🇹

[@Useryoutube010]

So what?

[@madaleines4232]

This teaser killer me 😅

[@meerkatjones485]

❤️❤️❤️❤️❤️

[@FlowWithMira]

🙏

[@MyChicStyle]

❤❤👌🏻👌🏻🙏🏻

[@leoalvarez-rs9wf]

La balle n'est pas un peu grande pour votre gabarit ?

[@tannaz56]

💖👍🏽

[@musicfreakxyz]

I found it very slow pace

[@Fereshteh_yoga]

💙🫶👏👏👏THANKS

[@paulabrasileiro1970]

Thank you!!

[@FlowWithMira]

You're welcome Paula!