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@saragrant97492 ай бұрын
This was amazing! It definitely showed that I have a little work to do on core strength, but it was still so enjoyable!
@YogiBethC2 ай бұрын
Thank you - I hope you make more workouts like this focused on the lower abs in particular.
@shaixshai2 ай бұрын
Thank you Mira ! Wonderful efficient workout , always effective but feels great and fun ❤🎉
@copyblink182Ай бұрын
Def gotta save this one for future!
@spiff100092 ай бұрын
Hi Mira! Thanks so much for this. Have been dealing with severe psoas issues from extended slouching and sitting and your ab exercises have been extremely helpful. Any other video recs for fixing this issue?