Fluid Movement Yoga All Levels with Echo Flow Yoga

[@mariafrey6190]

TY. I wanted to slow down a bit today. This came up. Perfection! ☮️❤😊🙏

[@_ourecho_]

So wonderful to hear! You got it at the right moment

[@barbbrazes869]

Excellent stretchy and grounding! Thanks! Love! ,

[@MaissounAHamra]

Thank you Echo, we need more please

[@_ourecho_]

I will keep them coming

[@tawn33]

You rock, Echo! 🔥

[@_ourecho_]

Cheers! So much love

[@joserenity487]

Lovely short practice in a beautiful luminous nature connected space 🌺💚🙏🌳

[@_ourecho_]

It was such a magical space. Truly.

[@hujin4378]

Echo, is Guatemala safe to travel? The setting for this practice is so beautiful! Lush green leaves outside with high broad window and fresh air. Your outfit is unbeatable with white top & red scarf matching the background black grid windows. Just so soothing for my eyes. Nevertheless the wonderful yoga flows as always 👌 🙏

[@_ourecho_]

You are such a sweetheart. I believe Guatemala is safe to travel, at least I feel it to be so for myself. And thank you for the compliment on my scarf.

[@hujin4378]

@@_ourecho_ Thanks 🙏 Yes, your outfit is very eye catching 😊 I hope visit Guatemala in future.

[@GabriellioMocaccini]

@@hujin4378 Me too. Guatemala looks beautiful!

[@jacobe8688]

Oh, my lovely Echo, thank you for this wonderful session! I loved it, on its soft challenges and small movements that showed me different points where attention is needed, i thrive on practices that allow this information from the body. I sense so much care in how you create this sequence and, for me, your methodic soft way (absent of fluffy verbalisations) works so well. Gratefully wishing you Namaste.

[@susierendle7216]

This practice was perfect. Things in the world are so scary and uncertain right now, and this was a beautiful way to slow down and reconnect with the body and breath. I will be returning to this one.

[@_ourecho_]

I am also with fear of times so I understand finding our safe havens :)

[@reginagonzalez7298]

Echo - This was beautiful! ;-)

[@_ourecho_]

So glad that you enjoyed

[@erinraeyoga]

Everything about this was perfect, thank you.

[@_ourecho_]

So wonderful that you enjoyed it!

[@moonpulp13]

Beautiful flow, thank you.

[@patriciacampbell5193]

❤️🥰

[@melissamejia1201]

thanks!

[@lotuslightheart]

Namaste Echo!

[@_ourecho_]

absolutely sweetheart

[@GabriellioMocaccini]

I love fluid movement practices. I find I can get into a groove more easily with them. This one has some really yummy deep stretches, and I had never tried the cat-cow variation at 6:33 before, it was fun. The audio was a little low on this practice though which is surprisingly easy to fix.

[@deepsonicjourneys6322]

Nice work, super down to earth and easy to follow.

[@_ourecho_]

well I am so glad to here you enjoyed it

[@deepsonicjourneys6322]

@@_ourecho_ subbed too :)

[@_ourecho_]

@@deepsonicjourneys6322 well cheers to that!

[@donnadouglas7246]

Thank you so much - That was just what my "Truckie" hips needed xoxo

[@_ourecho_]

Ah I miss you mamsita

[@donnadouglas7246]

Echo Flow Yoga David heard your voice and came over saying - is that my Echo ❤️

[@annahorvath849]

A beautiful healing practice!

[@_ourecho_]

so glad that you enjoyed it

[@brendencraven4677]

Great flow! 😄

[@_ourecho_]

Thank you so much for giving it some love.

[@karkamanes]

Amazing! This flow was amazing ♡

[@_ourecho_]

So glad you enjoy sweetie

[@mariaalvarez6837]

Beautiful ! ❤️🙏

[@_ourecho_]

Ah so glad that you enjoyed the flow!

[@defglo]

SO GOOD! I was looking to move and stretch but not willing to stand up, lol. This fit my requirements! I know I've told you this before (at the Chiang Mai retreat in 2017) that your straightforward/no chit chat style is so *not* annoying and wonderful. I miss practicing with you in the real world - might need to do something about that soon!

[@_ourecho_]

ahhhhh yes please that would make my heart very happy

[@sweetchinmusic801]

I am glad that the ancient wisdom of INDIA is being adapted all over the world now! But yoga is much more than flexing.. it's the basis of spiritual seeking as envisioned by the great Yogis of ancient India.. but its a shame that the West has treated it just like another exercise routine like Zumba or pilates..

[@_ourecho_]

Do you believe that I am upholding tradition or treating is like Zumba? My goal is to treat it with respect and teach traditionally.

[@sonia98789]

Oh no, no, no! No zumba nor pilates have ever done all those beautiful 'things' that yoga did for me! Not for a millisecond I treat yoga just as another type of exercise. I suffer from anxiety that brings pain to my mind, body and soul. Yoga is 'my home' ... a place to come back to. Yoga is my earth ... a grounding point amidst ever changing winds of emotions. Yoga has led me to Osho whose teachings reassured me that the chosen path of love is the one perfectly crafted for my very existence. I bow in front of divine wisdom of the East. May it merge with the technological progress of the West and may they be ONE!