Flying Spider to Superman Tutorial | Yoga Trapeze

Struggle with Flying Spider and Superman poses in the Yoga Trapeze? In this tutorial we will walk you through each step to get into the poses with some helpful tips we've learned along the way. Once you feel comfortable with each move, put them together for this fun and challenging flow!
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DISCLAIMER: Heather & Melissa from Elevate Me Fitness LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Me Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Elevate Me Fitness LLC's negligence.
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[@virginiagleason8484]

I DID IT!!!! I’ve been trying to get into Superman for a month. Watched your tutorial and then got into my sling and followed along. SUCCESS on my FIRST try. You are my heros. Thank you!

[@ElevateMeFIT]

Yay!! So excited for you!! Great job! 🙌🙌💕

[@domini_anne]

You women are FABULOUS! What excellent, clear instruction. Thank you for sharing your knowledge.

[@ElevateMeFIT]

This is the best compliment! Thank you so much for joining us!

[@BREAD-kd4ch]

Wow

[@hoofprintfarmri]

Thank you for breaking this down!!!

[@ElevateMeFIT]

You’re welcome! 🙏✨

[@EmbunRosha]

I always take stretching first Before I did this. Thank you for your video, loved it.

[@ElevateMeFIT]

Yes stretching first is very important. So glad you liked it! 🙏

[@zibayazdanfar9368]

Thanks a lot it was so helpful 🙏🏻🙏🏻🙏🏻🙏🏻

[@ElevateMeFIT]

You’re welcome! So glad it helped! 😁

[@enigma14323]

Loved this tutorial! Thank you!

[@ElevateMeFIT]

Thank you! So glad you liked it!

[@TheCompound2012]

Got Superman but can’t seem to get Flying Spider😩

[@ElevateMeFIT]

Congratulations on getting Superman! Flying Spider is a tricky one. Keep practicing and let us know when you get it!

[@TheCompound2012]

I got it yesterday!!!!!!

[@ElevateMeFIT]

Yay! Congratulations!

[@ceciliaque5564]

What about just grabbing the middle for the first exercise

[@ElevateMeFIT]

You would be positioned too low to do the move properly.