Foam Dumbbell Workout

[@PliableScissors]

I appreciate your comment about not using the weights - I hadn't even thought about heart rate, I was focused entirely on resistance! Thank you. All of my workouts to date have been with the weights. Will try it in class tomorrow!

[@fitmotivation-poolfit-videos]

Thank you for commenting. The reality is that many of the buoys are just too large and dense for some participants to exercise with good form once they are submerged and interact with buoyancy. Personally I prefer to teach without handheld equipment. I can get more creative with movement. Plus, the water's resistance is the best equipment there is!

[@10minuteESL]

Love your videos. Always check in for new ideas for class.

[@fitmotivation-poolfit-videos]

Thanks for watching. We'll keep posting, so please keep checking in.

[@RichardThomas-lu6ej]

Great video. Thanks for sharing!

[@fitmotivation-poolfit-videos]

Thanks for watching!

[@stacigirl772]

I used all of your exercises and love this workout too. Tomorrow! You’ve got a nice way about you. Thank you!

[@markgrevelding2590]

Thanks for your nice comment! Much appreciated!

[@stacigirl772]

Still using your moves!!

[@Twin821]

Great Workout, I have to Save/Share this For when I can actually get back in the pool. Thanks!

[@poolfit3552]

Thanks! Appreciate your comment!

[@FinalCurse]

@@poolfit3552 what ages are these for ?

[@evgheniagehringer7370]

Good as usual, ty Mark

[@muchkneaded]

Apparently, well, OBVIOUSLY, the CC part of this video belongs to a totally different video. Not much help when it's the very FIRST water aerobics tutorial video I've ever watched. I'll find another instructor. Good luck to this guy!

[@evgheniagehringer7370]

Want to watch something new in 2023! ❤❤❤😊

[@aprilcurcio7183]

I love it

[@fitmotivation-poolfit-videos]

Thank you!

[@evgheniagehringer7370]

Cool! Thx!

[@jackiejackson935]

Enjoy your routines

[@fitmotivation-poolfit-videos]

Thanks so much!

[@doylesouders1228]

Why do you have shoes on?

[@fitmotivation-poolfit-videos]

It is recommended that water shoes be worn in shallow water if you exercise vigorously and frequently. Gravity is still present in shallow water, and thus impact. It is just a way of protecting your feet. Shoes are not needed in deep water, but I wear them because they add extra drag resistance to lower body movements.

[@MariaMaynard-yg8gy]

What if I had a krpoplasty

[@seaslife60]

That's a question for your doctor.

[@evgheniagehringer7370]

👍👍👍 as usual, ty

[@evgheniagehringer7370]

👍👍👍👍