Foam Rolling Full Body Routine | Follow Along Stretching After Workout

[@DANIELPTFITNESS]

Hey guys, in today's stretching video, I am using the foam roller. The foam roller used in this workout is gifted by FitBeast as well as this video is sponsored by FitBeast. However, I obtained creative control over the design of the content of this video. If you are interested in the foam roll set, please find the set here: amzn.to/2OFXtOx Have a great stretch after your workout!

[@Freezin_blue]

That one felt amazing! Love you bro! 👍👍👍👍💪💪💪❤️

[@elainebodfield1956]

Thank you Daniel brilliant idea to show us a full body foam rolling routine. Never thought to roller my triceps. Thank you 😊

[@DANIELPTFITNESS]

Glad you liked it!!

[@lisamenchaca9526]

Perfect for recovery! I was hoping you had a foam rolling video and wasn't disappointed. Love the back release I felt with the abdominal stretch! Great session! Thank you!

[@GG-uq9cp]

your videos are superb not only because the movements are very technical but also because you vary the exercises with all kinds of fitness objects. Gregorio.

[@DANIELPTFITNESS]

Thank you - means a lot!! Keep up the great work! 💪

[@shreyas-rao]

Best foam rolling exercise … Thank you so much!

[@DANIELPTFITNESS]

thnx man!

[@hansrana849]

I needed this today. Thanks Daniel 🫡

[@JOVO_0]

love this! I haven't been able to find a good foam rolling workout that covers the entire body, including arms. as-well as having timers and a follow along. But this one does everything! Cheers Daniel!

[@DANIELPTFITNESS]

You're so welcome! Great you enjoy this full body routine! :D

[@emaddarawsheh7420]

Daniel you are always amazing and inspiring....thanks a lot for all your good efforts..

[@DANIELPTFITNESS]

I appreciate that! Thank you so much! Keep up the great work Emad! :D

[@tamikostump]

YES!!! Ever since joining HomeGym I felt the need to incorporate foam rolling into my recovery. It has helped tremendously!!! I try to do it at least three times a week. I've never foam rolled my biceps/triceps, it felt great! My quads and inner thighs were really tender during this foam rolling session....but that's why I do it. Loved this routine and it will definitely be in heavy rotation. Thank You for doing this routine.

[@DANIELPTFITNESS]

Wonderful Tamiko, well you as a hardcore athlete I can imagine that you need to stretch and recover the muscles time to time. let`s keep it rollin` ;)

[@morganbrown392]

I hadn’t known my chest, triceps and biceps needed this. Thanks for the follow along!

[@DANIELPTFITNESS]

Happy to help! Well done Morgan! :D

[@bondibella]

Thank you for your work 🙌🏽 and sharing ❤

[@DANIELPTFITNESS]

Thank you Bondi!