Can You Survive Cristiano Ronaldo's 6 Pack Workout?

[@TheGainzCenter]

FREE Workout Programs: thegainzcenter.com/ Our Discord Invite Code: GAINZ

[@theXan978]

Thanks

[@hikakyotoyama9957]

bro is so rich

[@mazenalkomy5348]

0:28

[@luciblanco8998]

The first one got me like My body:👍 My neck:🥵🥵🥵🥵🥵

[@matyy713]

Do that slowly

[@flixstydickerson]

This makes me feel powerful. but it’s very painful the more u do it the less painful it becomes. all of you guys are legends you can do it!

[@evenezersemere6051]

Thanks man🎉

[@khalidazame3941]

Fr it is painful I do it every day

[@OliverthebestgamerOliverthebes]

It is very painful but I’m doing it

[@anthonycastillo9900]

I do every day

[@asiaajoud4021]

🎉🎉🎉🎉🎉

[@naija_chronicle]

I did this for 16 days a or so and I have got 6 packs. Amazing!

[@Discontinuedchannel1]

How much times a day did you do it?

[@CoolK1DPlayz]

how many times did you do it per day and what foods did you eat

[@CoolK1DPlayz]

@user-cx2bg2od1v I do

[@epokguy8579]

Bro is 50 kg

[@jennahschannel8605]

Does it work?

[@மாட்டு-ய5ம]

Ronadlo fans like suuuuuuuuuuuuuuuuuu

[@guitarfluteless4485]

Siuuuuu

[@scorpiox8001]

Suuuuuuuuu

[@rishipediafanclub]

ரொனால்டோ ❤❤❤❤

[@manifestlovee]

好啊

[@Agent-zenxfn]

This helps me a lot thanks ronaldo for giving out your nice exercise

[@MomenaMalik-mx8mo]

Day 1 : Pain was all I felt Day 2: I tried it with my brother he was Dying so bad on the first Day ...so was I NGL Day 3: I was exhausted And so was my brother Day 4: I was listening to Songs while doing it So it wasn't that bad Still dying inside. Day 5: Still Pain but my brother gave up. Day 6: I fell down the stairs By sliding down on my foot and landed on my Back. 🙌👏 The most precious scene that my brother And I saw 💀 Yes I liked my own comment cuz no one wants to and at least I tried 🙃

[@anthonypadilla703]

On day 2 rn

[@tangjinhianmoe1394]

How I was doing this for the past month

[@juancarlosconchagutierrez4695]

😮😮😮😮🎉

[@shinyabsol_]

For me it was actually very easy except for the heel Touches in the end

[@Brexitmaster]

I’m 10 and I’m on day 129

[@muhammadrehan6717]

Bro can you do this workout for next video. Thank you -Warm Up -10 Plank Shoulder -10 Biceps Curls -10 Triceps Dips -20 Hand Grip -10 Incline Push Up -10 Knee Push Up -10 Diamond Push Up -10 Decline Push Up -10 Wide Hand Push Up -10 Bodyweight Crunches -10 Russian Twist -10 Flutter Kicks -10 Extended Plank -10 Band Back Pull -10 Bridge Hip -10 Squat -10 Lunges -10 Raise Calves -5 Burpees -5 Abs Roll -Plank -Cobra Strecthing

[@kokushibo3113]

" Russian twist " i am dead ,💀💀💀

[@bradfoster84]

Why don’t u just do it

[@greezeyy]

That's longer than my mom's rule book...

[@k.mbappe-gang]

@@greezeyy 😅😅👍👍

[@ishifreshy96]

I do that everyday

[@Super-transformers]

Ich liebe deine Trainings, immer eine freude mit dabei zu sein.

[@PK-mk8si]

It's very good workout for me. I think everyone should do this.

[@Danialadam7]

GREAT WORKOUT THANKS FOR SHARING

[@3xotic857]

Best 6 pack workout

[@ShahidKhan-zp6ty]

I love this workout because it makes my muscles bigger and when I'm bored l can do This

[@nadjahdjelil465]

Ronaldo the légende 💯💯💯❤❤❤❤🐐🇵🇹🇵🇹

[@juniortsabalala667]

Pack six

[@seemajayakrishnan390]

I do this every day bro it’s chill but only a little sweat but it’s calm😅

[@malikbudiyal6618]

The song is best to motivate me and excercise is excellent Thank you bro

[@ramiro4673]

I do this 4 time a day really helps a lot just keep the routine and in one month you will see the difference

[@nnglll]

How are the result’s

[@ramiro4673]

@@nnglll in just a month you will get a six pack

[@Mouthballs]

Oaky

[@Vibgyor05]

I am very skinny my weight is only 46 kg in the age of 18 can I do this type of exercise..?

[@VivaMexicoCris]

​@@Vibgyor05 yes it's easy

[@osenowor410]

Amazing workout keep up the good work

[@mehdisaidane3925]

We can do it . 3 times every day and we are gonna be monsters🔥 never give up

[@chrisdniorocks4999]

Same for morning afternoon and at night

[@k.mbappe-gang]

But I have a q

[@k.mbappe-gang]

Isn't it bad to do it 3 times?????

[@chrisdniorocks4999]

@@k.mbappe-gang Why would it be bad

[@k.mbappe-gang]

@@chrisdniorocks4999 bcs ur muscle will have more pressure than your body needs and it's bad ig

[@Adam-u9r]

Thank u man I've been training for 30 min and this my favorite

[@MHAQalo]

Thank you whoever did this video I really wanted to be a bodybuilder

[@Tiktokboy69]

1 like is 1 push up

[@RAOANE47]

هلاو كريستيانو تدريباتك🏃‍⚔️♂️ جميلة

[@Kk_whiskers]

Like it up guys

[@MohamadddMohamaddd-gt8io]

😢😢😢😢😢😢😢😢😢😢😢😢😢

[@2017xMEME]

His not even doin the push-ups

[@LorenaVitória-m3r]

😰😰😰😰😰😰😰😰😰😰😰

[@theartistnayib]

Great workout I enjoyed it💪

[@Virabot1]

Same

[@jaxonmcmillen5281]

Same

[@soumiaelbahtouri6575]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@stup1dlantern705]

As just a kid, ill be doin this, and the leg workout for the month of May 2 times a day wish me good luck

[@CoolK1DPlayz]

how is it going? got any packs?

[@DavisMwanga-u7b]

Thanks for the work out suuuuuuuuu

[@salmanthegreat115]

Nice workout Was searching for this Super effective 👌

[@the_beast_mindset]

Does it helps to loose weight too

[@pixiliatedplayzofc]

​@@the_beast_mindset yes it foes give it time

[@dorjiyangzom3237]

​@@the_beast_mindset😮😢😮😢❤❤❤😊😊😊😊

[@king_m25589]

Me too I was searching for this

[@f.alfaris8908]

Amazing work l love it 💪🏻

[@emanuelpaul342]

I am not going to lie this workout is better than situps thanks for the workout💪

[@Diego-ze6fq]

situps dont work

[@emanuelpaul342]

Facts

[@faraz6799]

@@Diego-ze6fqu stupid yes they go

[@endsaber1108]

Everyone this hurts so much but if you really want to do it right lift up the top of your chest, like the picture shows on heel touches, and I’ll improve so much more

[@D4ILY]

I am a 14 years old boy 176 cm tall weighting at 68 kgs I have started doing this workout I will give my results after 3 weeks. I do this abs workout 4 times a day (non-stop) (I also reduced my calories by 25% and do 20 minutes of non-stop dumbbell workouts.) Aight here the results: I had visible abs after 2 weeks and it's been even better in last week. My biceps also grown by like 2 cm per here is my workout for bicep (kzbin.info/www/bejne/Z3exZ6KsjtWepa8si=R-IPjn1Jh14R_zNh) 3 times a day. (And sorry for late update)

[@xx_vct]

Where are the results?

[@knight-yg3ep]

it’s been 3 weeks lil bro

[@DennisKramer-e5d]

Respect

[@D4ILY]

@@knight-yg3ep Check the Edited comment Grandpa.

[@sehrishliaqat8035]

Im a kid,ronaldo fan.i have his jersey.this really helped.thanks😊😊🎉🎉

[@Ayaadsecondacount]

Helped me too

[@farne55a]

Thank you How many times a week do you have to do it💪

[@zee-ht3so]

Like 4-5

[@farne55a]

Thank you👍

[@jacquelsoccer7095]

After doing the whole thing once do we do it again after.Also how many times a week

[@Tiger_Boy-mt2vn]

I suggest everyday if ur getting started

[@mob4716]

Do it 5 times a week a take 2 rests. The rests helps with building muscle

[@masondavis8214]

Just do him full work out everyday it’s made bye the yt called tomoz it was 2yrs ago I did it today

[@TWGarner7]

Man I did this maybe 3 weeks ago and don’t remember there being any music. If you just added it, yooo thank you👏🏼👏🏼 it comes in perfect half way through

[@PranveraAgolli]

I feel PAIN.But the more I did it the less painful it got.This helped me..

[@stevenconnelly9655]

Thanks man it's been a week and I've got some abs!

[@davidkeil7328]

Actually?

[@KevOfficial664]

@Peter Parker 30 days

[@KevOfficial664]

Man you gonna get girls

[@Squidward600]

@@KevOfficial664no a week

[@J3xYT]

😂😂😂😂😂

[@abm_pc9827]

great workout i liked it but i survive the workout thanks

[@shahadabdalmajeed6379]

It's amazing you have to make more video

[@benadwar9810]

man i am definetly doing this till eternity

[@PenaldoPessi-rl2kh]

Lets gooo siuuuuu best ab wokout i was relau tire than for iploding the best abs rorkout in the world siuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu lts goooo keep goinh

[@KoB978]

I feel nothing but pain in my soul

[@redhaabbas8532]

True

[@lololo7230]

SOOO TRUE

[@ashleigh7177]

Fr

[@aqibpro7]

It’s good tho so you can get abs

[@carolineanyanwu5822]

Same here

[@itsgotayt3002]

What I like is that when you do them if it hurts, that is if they are effective

[@falcon-rishi271]

I was searching for this exercise , thank u🙏

[@TheGainzCenter]

Hope you like it!

[@barryaffan5212]

Love your workout i am a bodybuilder already thank bro 😎😎😎😎😎

[@mmohan7696]

Yes I am also

[@karunasonavane8257]

There are a lot bodybuilder ;-;

[@videowithmyleboratormouse9273]

@@barryaffan5212ur not kill ur self

[@MiracleNwaizu-c9b]

I do this workout 5 times everyday and i cope beaches in school

[@thomasash9718]

I love this video I can start to feel my abs and see them

[@lyphx14]

Do you got abs with this workout ?

[@ooppse]

❤Thanks❤ the gainz bro ❤

[@bruh_28823]

thanks bro i gone do this evryday

[@leandergjengaar8401]

You gotta do it 1 day 1 day break 1 day 1 day break

[@hameedalmohammad3743]

yes ❤

[@amdoarabic5575]

When I started I did 3 times of gym in youtube then today 1 time of this I am getting stronger 😇📸😎

[@videowithmyleboratormouse9273]

Npc

[@artiensalimi8479]

i did this workout also in the summer break

[@SabreenAlim]

1 Million like 6 packs👇👍👇👍👇👍

[@gerdi-2000]

Well - now with the real life example this is a game changer. Compared to the avatar with that speed it it very challenging - much better than only the avatar exercise THX

[@sonaliasbe2129]

No bad

[@tyre5619]

just the workout if was looking for and enjoyed it

[@shinoojaffri2424]

Updat!

[@DiloraLatipova]

❤Ronaldo

[@isaac.9653]

great workout to do at home, enjoyed it!

[@CR7_goat1885]

Same

[@semajlevonne._]

fh

[@alisalowery9730]

Same

[@JahinDeadlyVoid]

When I did his leg workout and his ab workout it was pain

[@qwazy9449]

My new morning routine

[@AlexNguyen-jl4uw]

First day completed Struggling on the last exercise I’m a 14 y/o Ronaldo fan btw😁

[@P417KR]

The music doesn't play until 3 minutes and 20 seconds 3:20

[@hn_hemachandra]

I'm searching for this exercise, 🙏thank u

[@zee-ht3so]

Any updates? Did this work?

[@J3xYT]

Me: FINALY lungs : oh great heavens 😂

[@hallidesmondgreatness2751]

Cr7 is a monster though it help me a lot but I feel pain in my soul

[@KevOfficial664]

And I feel pain in my butt, back and my heart

[@shinoojaffri2424]

@@KevOfficial664 Update?

[@kirbywithahammer5623]

Yes I agreed

[@k.mbappe-gang]

@@KevOfficial664 why heart?

[@k.mbappe-gang]

@@KevOfficial664 no it's not heart it is the muscles

[@AnuarKurtisi-hm3ge]

I love your videos

[@katiethomas3293]

People Who Got Through All Of Them 👇

[@Bobok0222]

Me

[@FaresAltahery]

Me

[@riswankwt7818]

Count me in I have been doing this for 2 months

[@Gamerranch-q6o]

Me

[@saimasadaf4254]

Stfu u never

[@lizard8374]

Me and my brother 💗 it soooooo much

[@Ez_Gaming845]

My neck is on so much pain

[@Ayaadsecondacount]

Yeah

[@ChaseRupert-z1z]

Same

[@williamscordova1685]

Same😂

[@DNLMusonda]

I like he 's workout. They help me muscles and abs They grow bigger when I workout in the night . Because in the night it is cold and perfect heat to go out of the room

[@DNLMusonda]

Cristiano Jr. Is the future Ronald and tiugo music is the future mssi

[@amarsounds1900]

1 Month full power, 4 times a week this workout and cardio and your sixpack will be on point

[@DanishAhsa-xd9jr]

Wow it cool

[@DanishAhsa-xd9jr]

@@Fashionista24 11

[@raresandreidragusin3434]

Thanks this exersize is update my chest.And ronaldo is the goat🐐

[@nullifixed1021]

This makes me sweat more than how I sweated in 3rd grade after recess

[@zee-ht3so]

Any updates? Did this work?

[@muted_pixel3160]

Omg this helped so much

[@nr3006]

The last one was actually pain

[@HectorGaming-xi5ee]

Yes😢😢😢😮

[@mickhoffschlager9179]

Das ist nice mache ich jz jeden tag

[@Dany.Nial.1]

THANK YOU SO MUCH FOR SHARING THE ABS EXERCISE FOR CR7 ❤🙏

[@JUST_HUMAN477]

Not for CR7 bro Its for us

[@blee_gaming7]

me having absbs is soo very cool!!! thank you very much ronaldo suiii!!!you are the goat!!! i do this like 40 days

[@anahianahi8860]

I got a 6 pack thanks bro 😎

[@asia_cc10]

How many weeks did you do it and how many times a day?

[@cfcaidbomcccfc]

@@asia_cc10 30 days

[@zaeemmuhammed7657]

@@cfcaidbomcccfc really?

[@videowithmyleboratormouse9273]

Npc

[@JaceWishon]

Come on people push through this is how you get strong and look like Ronaldo make yourself legend and complete this workout

[@xzotic5036]

that really was a workout it was also amazing in the process to

[@Lildd_towanted]

Yeah

[@nateynatenate]

I’m just a kid and I’m doing this 2 times a day before bench pressing. Me myself I am Messi fan but you can’t deny CR7’s work ethic edit: this is a year later and im still getting notifications for this thing, btw why am i bragging so much a year ago? i was a twig lol

[@nateynatenate]

@@pleetyo well it really worked for me, cause everytime I take off my shirt I don’t even have to flex and my 6 pack shows

[@pleetyo]

@@nateynatenate if it works keep on doing it

[@nateynatenate]

@@pleetyo thanks man

[@nateynatenate]

@ARJ Football it actually doesn’t take long and I got it in a couple of months and I’m 12

[@damiangames712]

Im 11 and i have abs

[@synxyvfx6069]

Doing this as a 13 yr old boy i dont even need to flex my muscles anymore for my abs to show fully feeling like Cristiano🐐🇵🇹

[@odalysluna4100]

How much times a day you did this and what day u in ?

[@synxyvfx6069]

@@odalysluna4100 Just once a day but I'm currently on day 7 but also keep in mind I have always been fit and doing six pack workouts then and then but before my abs weren't showing as clearly as they are now

[@synxyvfx6069]

@@samy12thc I started doing ab workouts at 8 yrs old I wasn't doing them consistently but I still did it then and then and it's helped alot

[@MissMcDowell-qf1yz]

My neck was dying on the first day

[@bellinghamplayFortnite]

me to

[@anasalshurafa6988]

Every time when I stop I fell dead but good

[@Middusk9540]

This workout is great……..

[@emmanuelfrias5372]

I GOT A SIX PACK BECAUSE OF THAT EXERCISE

[@xdRichKid]

🎉🎉I did this twice a day for 1 month it worked i got a 6 pack🎉🎉😂

[@DaltonPoe]

A good 6pack?

[@YuvrajSingh-ww5zq]

Really bro?

[@thedymanicduo1213]

The last one really hurt my neck but all in all it was excellent

[@Mansomaniac]

Make sure you push your stomach and back up. The pain in the neck is happening because you are trying to lift the whole torso. Just focus on pushing your stomach up and you'll notice it :)

[@moonshahshahul2288]

I am as strong as heck I can feel my abs are really building up

[@king_m25589]

Aren't you are a girl

[@simonmaponya2779]

​@@king_m25589 bra the gender doesnt matter its about Fitness

[@CarmenJaimeNhantumbo]

❤😊😊❤❤adorei Cristiano Ronaldo

[@rajmishra469]

It helps a lot I get abs only in one and half month

[@zee-ht3so]

How many times a day?

[@k.mbappe-gang]

Yh?

[@rileyplayz6638]

I get more just to it every day good workout today I got it:)

[@kallappalalasangi8999]

We want 1000 calories burn workout

[@pbpikachu9270]

Poda sutha poriki kallappa lalasangi😤😂

[@maggiedai3033]

My son does this 3 times a day 💀💀💀

[@Mx_4wd12]

No pain no gain

[@artiensalimi8479]

my six packs are about to grow

[@appasahebshinde5563]

Great workout I enjoy it

[@carlossaballos948]

The routine was a little easy, but i like

[@Baerschen1981]

I added this good workout to my own daily routine. And it feels great.

[@jamino9288]

take rest days

[@Baerschen1981]

@@jamino9288 thanks for the tip. How often in the week is Workout healthy and how often should it be done to have positive results or effects?

[@jamino9288]

@@Baerschen1981 i think if you never feel sore you should take about 2 - 3 rest days if u really want a lot of muscle so yeah. u can also workout one day and then don't the next day and repeat

[@Baerschen1981]

@@jamino9288 well, I decided to do my workout every day. Because I have my routine. I only skip a day when I am too tired or when I have headache or other pain. And I think as long as my body can handle with everything I and I don't have any problems, it is ok for me.

[@RDR2_TM7]

@@Baerschen1981 what happened to ur body now?

[@emanation-RD2k]

Lovely I got to adapt with them