Follow these 4 Hacks to Stay Healthy This Holiday Season

[@kathys5176]

The sweaters are very festive and adorable. Thank you for the tips.

[@melc616]

Wishing you both a very Happy and Healthy Holiday as well. To that little fur kid too. Thank you for the wonderful information to stay healthy, sometimes life gets so crazy and at times we just neglect things in our daily lives. Have a lovely week. 🤗 🤗 🤗 Oh I almost forgot, In order to stay healthy this time of year, I order everything online, 😅 even groceries. I try to avoid public places so not to be exposed to flu viruses and such. It helps a lot.

[@RoRo9559]

Great advice. Thank you! Merry Christmas and Happy Healthy New Year!

[@joancollins6207]

Thank you for sharing these realistic tips to stay healthy in the holidays. Very doable! Have recently discovered your channel and I love it! Have been doing your simple pilates for seniors, and am thoroughly enjoying it. I can really feel the difference in my body each morning. I like to keep life simple, especially in the holidays. Happy holidays to both of you, and your beautiful cat.

[@elsavelasquez4182]

Mom Aiko is always cheerful, good sense of humour and smiles beautifully!! Christmas Blessings to you both!!

[@sandradaly4478]

Good advice!! I agree moderation is the best way!!! Happy Holidays ❤

[@carolearrowsmith2461]

Love you ladies, see you every day on my warm up exercises. Many thanks. 🐞

[@robynrhoades7139]

Thanks for the great suggestions for the holidays! May you both have a very blessed Christmas! Thank you for all your help on many peoples health journey. Love your Christmas shirts! 🎄

[@famnet1996]

What a lovely, healthy video. Thanks for the tips and sharing your day. Have a wonderful season beginning to end when it’s spring again!! Blessings.

[@christinem.6711]

Thank you for your encouraging words. I love your relationship with your mother. You are both inspirational.

[@MRG3622]

Thanks for these reminders!!!

[@margaretmarston7971]

April and Aiko, This is such good news for the holidays -- some practical do's and don't's along with a major DO of giving ourselves grace. Love y'all ... Margaret

[@patmcdonald5381]

Love your workouts together - always cheerful! Merry Christmas!

[@madammim694]

Great tips, Ladies, thank you! Merry Christmas!

[@CorinneYoumans]

Happy Holidays to you to 🎄.

[@teresabrughetti6511]

Excelente gracias felicidades

[@pinkiebaby4392]

I'm staying healthy but working out with you and your mother everyday ❤️ love y'all, thank you both for keeping me healthy and enjoying working out

[@sofiapan1329]

Happy holidays to both of you ,thank you so much for all your advices and love ,i love you back so much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@vickicoleman2474]

Thank you for the great tips. I find all of your videos so helpful and love that as an 80 year old, I can work out with you. You both are very inspirational!

[@carolinemartin256]

Lovely sweaters Ladies - and some great advice! We will be away on holiday but I have been planning my movement based on previous times at the resort we are going to. There will be no excuse for not moving ! Take care of yourselves and hugs for his gorgeousness, Mochi ❤❤

[@lauriel.86]

The extra lap around the store is a great idea! I try to park far from store entrances so I get in more steps.

[@ceciliamiller7822]

Thank you for words of wisdom.

[@elvisfan61]

Hey, ladies! Loved this video. Your festive shirts make me smile. And I love the decorations behind you! Santa in the middle of a wreath is just adorable. What's my must-do for the holidays? For every day, not just the holidays, TAKE. A. NAP. I don't care how busy it is, I always try to sneak a nap in. Hope you have a great holiday season! ~Gloria

[@Madeline8887]

Wonderful tips to go into the holidays with. Thank You.

[@caracaplinger1860]

You guys are so encouraging! Thanks for all you do.

[@kimberly8954]

You guys are truly awesome, I'm so used to seeing your helpful workouts that are fun, btw. Thank you for your holiday tips.

[@Promita2023]

So good to hear you. Happy Holidays to you too! ❤❤

[@shirleyde62]

Thank you for this great advice!!!And Happy holidays to you and your family, be safe and enjoy!! 🎄🌟💖

[@judysall6802]

Great reminders, and I'll be sharing this far and wide! Thank you so much, and Happy Holidays to you too, as well as Mochi!

[@simar4734]

Thanks for this video..... it's so important to remember everything you mentioned. My adult son and I have been walking after dinner since mid September and we love it. Even if we don't feel like going, we go and are always glad we did. Did have a few days off while I've been unwell too. Happy Holidays to you and your family & take care 🧑🏼‍🎄🙏🏽

[@doreensherk287]

❤ great advice, it is so easy to get off track. I enjoy you both and 4:58 your videos. Thank you and Merry Christmas. 🎄

[@susanhall8532]

Merry Christmas to you both! 🎄Looking forward to exercising with you next year!

[@francinecolacci1856]

Thank you so much for these reminders. I’m learning to request help when I start to feel overwhelmed. I’m realizing that I don’t have to do everything. I hope you two enjoy your holidays! ❤

[@pb5235]

All good suggestions! Thanks to both of you!

[@shadowkatbinga5894]

Happy Holidays to you. Excellent advice and tips. Enjoy your holiday season April and Aiko. 😊

[@sandydusza6155]

Thank you for the tips and Merry Christmas to you lovely ladies.

[@gladysgurr2035]

Great hack to follow I am going to look at it every day. Thank you.

[@suejamieson9506]

Great advice, thank you and have a wonderful Christmas x

[@ChuốiBia]

Thank you

[@georginalongley8256]

Happy holidays to you and your lovely Mom.

[@paulagabay9915]

Happy Holiday, April, Aiko, and Mochi. I hope you had a nice Thanksgiving. I love your sweaters.

[@cathychase6896]

Happy Holidays to both of you! I hope you have a wonderful season. If there is snow... I exercise by shoveling and snowshoeing. I also think young and play games with my grandchildren. One of my favorite things about the season is music. I sing while doing chores/cooking.

[@nancyholt2509]

You guys are the greatest! I enjoy your videos so much! It’s like getting to spend time with friends. Thanks

[@karaclark8782]

Thank you for all these helpful tips and encouraging us to be our very best during this beautiful time of the year!! Love your Christmas sweaters!! Thank you so much for every video that you put out this year! Happy Holidays beautiful ladies!! 🥰🎄💗🤶

[@corachow6968]

Thanks❤❤🎉🎉

[@helensolomon4420]

Happy holidays to you both. Thank you for everything you ladies do.❤❤🎄❄️

[@terriw1450]

Love you guys. I shared one of your videos with my sister and now she's hooked. Keep up the good work... you help so many. Thank you.

[@sheilajudd7999]

Great advice 🎄

[@judithgrace8359]

Wonderful tips! Thank you!

[@sallya.2412]

Good tips for the holidays, the dos and don'ts. All good things to consider. I like listening to music to distress as well. Happy holidays. Thank you April and Aiko. ⛄❄🎄

[@NgocTran-kl2lb]

❤❤❤❤❤ Happy Holidays !!!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@katiapizzardo1799]

Happy Holiday to both of you too ❤❤❤

[@Rabbit-moon-qj3uh]

Love you guys! Thanks for your channel. ❤

[@marygarrett9724]

Great suggestions

[@rosarieramon1081]

Hello there...thank you for the Do's and Don't's for the holidays. Balance and moderation, sounds good to me. Well, all of the above sound good. Love your Christmas shirts. Thank you for sharing your video ☃️🌲

[@jackiemadden4024]

So love your videos always look forward to watching the 2 of you wonderful ladies

[@karen3771]

Happy holidays April, Aiko and Mochi. Thank you for all you do to keep us healthy and strong throughout the whole year. Will definitely be keeping to all my favourite routine workouts with you guys. 🥳❤

[@kimmartin3669]

Seasons greetings to both of you.

[@lindaziella3212]

Good advise.❤❤

[@NoVideosHere00]

Happy Holidays to you both! 🎄

[@debbuller1492]

Thanks for some great information

[@JavierMartinez-sf7yt]

Merry Christmas to you both! ❤

[@jwebb3337]

🎄🎄🎄Happy Holidays! 🎄🎄🎄

[@RonJanMaullin]

Wishing you a blessed Christmas season, April and Aiko and family.. I had a nasty fall and took most of the fall on my left forearm and hand.. very painful.. no broken bones. 😊 my wrist and hand were very swollen.. healing well now and able to do more.. so I have not been doing any exercises for the month of November.. I will get back into them again soon.. Take care and thank you for all your help to strengthen our body.. I still don't know how I managed to fall 😂❤❤

[@zorkaslavic651]

Happy holidays to you too, ladies. You dont know, but I see you every morning. I have changed my diet as you recomended a while ago and it is really good. Since I am retired I am also stres free, so no problems. Latelly I have problems whith my legs and blood wessels. I see some exsercises for better blood flow, but I am interested specially for legs. Maybe there alredy is a video, but I did not find it yet. Be so kind and direct me. I wish you all the best and very happy New year.

[@debbiestohlman139]

Great tips! I love your holiday sweaters❤.

[@WilliamKitamura-n9f]

Thank you for your videos. They are informative, inspirational and practical. Happy Holidays to you and your family.

[@mariebeasley1269]

Happy Holidays 🎄🎄🎄

[@marilynrichardson9730]

Thanks for the great tips April and Aiko. They are perfect! Best Wishes to you both at Christmas! ❤

[@wilmaasato7225]

Happy Holiday to you both and Mochi too! 🎄🎅

[@lindar6151]

Great tips - now hopefully I can adhere to them!

[@jghernandez419]

Happy holidays ❤

[@zaninimartina6043]

❤i don t eat too much, i walk more than usual, i say no more than usual. Thanks!❤

[@cathyhamilton4718]

Perfect 🎉

[@angelgirl2001]

Hey ladies, first I wanna say Happy holidays, Merry Christmas. Thank you for sharing this video. I also did share it hoping that others may take a look and share it with someone that they may know that might need to hear what you’re sharing. Now to answer your question? What do I do during the holidays to stay healthy? I try to keep moving as much as I can listening to those tips and not skipping meals and trying to balance things out and having fun during the holidays and doing some of your workouts, which are so fun. I also listen to my body do what I can and if I feel that I can’t do anymore I just won’t or if I can I’ll do a few more. Other ways to stay healthy and active is park your car a little further when walking into a department store or grocery store that was a good tip as you said, give yourself a few more laps around the grocery store that’s good. But thanks a lot. I look forward to seeing more videos and you both have a great holiday and stay safe. 🎄❤️

[@janetmaung-o6m]

Happy Holidays Aiko & April 🎉🎄

[@naseemali3980]

Happy Holidays April and Aiko.❤

[@marissarodareider4875]

Merry Christmas and happy new year to both of you ❤

[@melaniatantoco]

Both of you looks good with the holiday shirt. Merry Christmas from the Philippines.🎉

[@cheriyost2780]

You two are so cute! 🎅🎅🎅🎄🎄🎄

[@rebekahdove424]

Merry Christmas & a wonderful & healthy 2025 to u both!

[@monicalifornia_]

Great video and adorable outfits. Hope you and your family have a Merry Christmas

[@sumiyasuseelan962]

Love n good cheer to u dears

[@Sarenka-h6p]

❤🎅👍😘👋

[@susanpatricia100]

Happy holidays 🎉