Following A 9,000+ CALORIE IFBB PRO High Carb Refeed Day | Greg Doucette CARB UP + Posing

Just coming off the ketogenic diet for a week I was in desperate need of some carbs! With that said, I decided to follow IFBB Pro Greg Doucette's one day out high carb refeed day before his show.
Throughout this full day of eating, Greg lists everything he typically consumes in a day. TONS of rice, rice cakes, fries, chocolate bars and cereal! I cleared 1,000 grams of carbs easy!
Not only did I do the eating, I also got a posing lesson from an IFBB Pro Renaldo Gairy. In the video we talk about the importance of posing as well as go over some of the mandatory poses the judges will require if you're looking to compete.
Hope you all enjoy the video! Thank you for watching 😊
RENALDO'S CHANNEL 🔥: / renaldogairy
Shop Gymshark 🦈- gym.sh/Shop-Wi...
Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10'
bluestarnutrac....
Sixteenoz MEAL PREP- use: 'WILL16' For $20 OFF
sixteenoz.com/
🔥FOLLOW ME 🔥
INSTAGRAM- @willtenny / willtenny
willtennyson.ca/
Links:
Reese's Cereal NOT MEANT FOR DRY HUMAN CONSUMPTION amzn.to/2G9E30n
Keeping this close for the rest of my life after this challenge: amzn.to/3cyDrNP

[@WillTennyson]

Greg, this video is a warning. You may revoke your challenge offer...if not, may the odds be forever in your favour.

[@danielpeakperformerscoach]

Do it!!!

[@nataliasaori3933]

Please do it, Will!!

[@JaceRFS]

Early af brodie

[@claudiu01]

Can't wait to see both of you doing it

[@billymiller098]

#teamwill

[@aliyaabdallah544]

Greg only challenged Will because he was too scared to challenge Ollie

[@tysonmurphy3242]

Aha exactly

[@30fpskiks5]

Hahaha

[@bingbong6893]

Who’s Ollie

[@crispy4797]

@@bingbong6893 Will's owner

[@bingbong6893]

Crispy wym owner

[@syedtcb]

No water? Will: No problem No Donuts? Will: No problem 9k+ calories Will: No problem You need to smile Will: I forfeit

[@omardotbio]

He only smiles once a year

[@kalmero17]

He try to smile every morning but he just cant

[@danielg243]

Lmfao😂

[@spectralsh1t660]

Will is becoming the son Greg always wanted

[@KneeDeepInTheNext]

Imagine Will finally reveals his dad on camera and it IS coach Greg

[@ViciousSeed]

Will Doucette here and today...

[@letoatreides5165]

WRONG That would be Ollie!

[@spectralsh1t660]

@Jacob Carson 1.what 2.who r u?

[@ox3505]

Will is better than RJF no cap that dude just copies

[@patrickboarman7933]

Will could never be a bodybuilder. He is physically unable to smile.

[@lukeet331]

Idk I don't think Dorian ever worked out how to smile either🤣

[@97mesut]

Ofc its mainly a character, have you seen the video where he went to his old gym where they even surpried him with donoughts? There's a video of it from an other guys perspective where Will doesn't act for his own video. He does smile most of the time

[@ItsNicolau]

lmao

[@yourcousinsbrokenps2400]

@@lukeet331 dorian?

[@lukeet331]

@@yourcousinsbrokenps2400 yates

[@divyasrivastava2264]

It’s amazing how efficient this channel has been quality wise and quantity wise , such a combination of challenges , diet and exercise recommendations in a fun format is just mind blowing. All credits to Ollie.

[@MamaSwole]

Everybody wanna be a bodybuilder but don’t nobody wanna eat no 10,000 calories

[@zeroedinwithzeke4059]

LIGHTWEIGHT BABYYYYY!

[@ratinglulzgaming809]

lol they don't actually eat this much....this is a troll, not even bryan shaw ate this much daily let alone this clean.

[@akarifox3672]

I would love to be able to eat 10,000 calories

[@eriksanchez752]

It’s nothing but a peanut

[@whynot2288]

Hell yeah 💪🔥

[@AShir9147]

“You’re not you when you’re hungry. But I’m always hungry, so who am I?” LOLOLOL

[@user5214]

Legendary line

[@fern4288]

ollie doesn’t pose for the judges the judges pose for him

[@bryanodria]

Make this top comment

[@paulwoodford6229]

We all miss Ollie 🌈 😢

[@Cristian_D63]

It's crazy how you can literally see his muscles swelling up as the day goes on

[@abhaybhatt4286]

His pecs straight up doubled in size...once he gets a pump with all that glycogen I wouldn't be surprised if they triple

[@smashbashcrashrc5429]

I was always wondering where Will got his looks from .... His Dad, GREG!!

[@Primoooo1]

Can i join your clan?

[@smashbashcrashrc5429]

@@Primoooo1 Kingklan

[@alexturge8971]

"This amount of dry food will make me appreciate foreplay" 🤣

[@paulceefitness9188]

Plz explain sir 🙏

[@sunkenman4730]

@@paulceefitness9188 if you don't get it. You're probably too young for the joke lmao.

[@colleenbloeser4226]

@@sunkenman4730 solid analysis mr baulls

[@MaximeTanti]

12:20 Renaldo: "one, two, three-" Will: "I'm done. Oh sorry, that was just a natural instinct." lol

[@korbinianschmidt604]

Does he even have a normal diet he returns to or is he just constantly jumping from diet to diet for the videos?

[@michaellewis8245]

Will Horton’s

[@WayStedYou]

There are days of gap inberween videos so sure

[@Hungrybird474]

He walks a lot

[@G62739]

hes got what he eats in a day videos so im guessing normal diet

[@michaellewis8245]

He compensated for excess calories with exercise like 10k a day walking and orange theory a few times a week and four hours on the weights. I actually like to think of it as conscientious eating. Yeah I eat extra but I burn off the extra then or later when I’m tracking what I’m doing.

[@VeganJutsu]

This explains everything I've been eating like a body builder my whole life

[@janiecekeys4765]

Lol amen

[@jackiek4159]

Will: "I really hope Greg's not trolling me right now, I feel like he is" 😂

[@BUFF121190]

😂, while putting down plain old rice and chicken without a drink, don’t think I could cope could you? Lol

[@jackiek4159]

@@BUFF121190 Most definitely not! poor guy! 😂

[@BUFF121190]

Jackie Korras his videos are addictive though, love them

[@seangill4119]

we're all going to ignore the "im done....sorry that was just a natural instinct" after renaldo counted to 3?

[@luismgpestana]

Literally had me dying of laughter on the floor, my dad had to come check if I was okay LOL

[@Disturbance]

just what i was thinkinu

[@bratz_babyyy4137]

Was looking for this one😂

[@karangm9048]

Dude, you have by far the most creative fitness content in the entire industry, love your work bro

[@jazminebaguinon9464]

I’m not really having a good day, are you? Don’t worry. Will just uploaded, our day just got completed.💛

[@MamaSwole]

This is a perfect comment

[@jn-xq2cb]

Yeh I got like 6hrs of sleep which is not enough for me and luckily I have these videos to watch to keep me up

[@jay.perspective7377]

That was the most disgusting day of eating I have ever seen, worse than unusual foods and unorthodox combos. I would never

[@heassik3088]

Yeah, it sucks, the second meal didn't even have some seasoning haha

[@sdasda4654]

It’s not for taste silly.

[@Tcam0720]

If you would make sauces for the rice and chicken it would taste fucking amazing

[@eliptats]

laughed my ass of at him casually eating reese's puffs out of the bag in a gym talking to ronaldo

[@DanielosVK]

10:28 There's just a guy in the background, pretending to make a plank and checking his phone at the same time lol

[@joshblunt7165]

😂 I can’t wait for the 10,000 calorie challenge. Let’s see who else does this challenge with them 💪

[@alyssafletcher3591]

Honestly I can eat 10,000 calories in Len and Larry’s soft protein cookies alone, that and dates dipped in peanut butter. I literally ate an entire loaf of bread in two days as a snack

[@alyssafletcher3591]

josh hale na bro you don’t under stand, I get sour dough loafs and the bread pieces are wider then my head 💀I’m a runner so I eat like a ton already, and honestly with Greg’s recipes ya i think I can, I have a massive appetite and I eat mainly Whole Foods anyways so I think it would be doable

[@joshblunt7165]

josh hale Very true

[@God-uf2vg]

20K calories in November.

[@ronburgandy7571]

Alyssa Fletcher haha no you can’t nerd.

[@shoopkun]

An interesting thing regarding five guys' nutritional information, the bag fries are actually part of the serving size. I've tested this myself with a food scale, it's always pretty close to the weight listed. So for 1300 calories on the large fries, it's 567g worth of fries. That's also why the "tiny" fries (227g, 526kcal) on the nutritional information is actually equal or higher in weight/volume than a "large" fries at many other chains. A large at mcdonalds for instance is 178g worth of fries for 560kcal, according to their nutritional information.

[@krishnaarora6099]

Avengers is the greatest crossover in history Will and Dr. Greg: hold our anabolic ice creams

[@thebrodie8570]

Anabolic ice cream *

[@8tonystark8]

Yes

[@anarielelensar8201]

Pro patissiere here, nougat is a candy made from whipped egg whites stabilized with a cooked sugar syrup of some kind. Its similar to an italian meringue but the sugar syrup is usually cooked higher to somewhere around the hard crack or even closer to the caramel candy stage.

[@valerieivanova2433]

I know that “ never clicked so fast “ everyone’s always posting is getting old already, but that is exactly what I want to say rn. For the quality level of all the vids Will produces makes me so happy I cannot resist but to make my genuine rapture known to him&his audience! Keep up the great work, Ollie’s donut delivery boy, you’re in for a big success

[@hoaralonso6543]

Omg same

[@yuwang7980]

16:27 "who doesn't like a salty surprise" victorias smile hahahahaa

[@kunjananisad2937]

i didn't got it and i really wanna know

[@yuwang7980]

@@kunjananisad2937 will is referencing the divine protein shake produced by males

[@kunjananisad2937]

@@yuwang7980 oh

[@eivindgjengstjohansen9625]

​@@yuwang7980 "salty milk" - Kylie Freeman

[@MultiLioNik]

Greg Douccette is Will's dad confirmed

[@Enfolding881]

"...no wonder why Greg is always yelling."

[@odilaoz]

So kind of Ollie to let his cameraman appear in so many videos.

[@jp_g6079]

will’s face when he heard the fries were around 1320 😂

[@catsdumbbells6902]

Tip: When you’re reheating your rice, add a little water to soften it. 👌🏽 Edit: Don’t know if this is cheating for this challenge but there’s also no rules in the anabolic kitchen!

[@ekenec4863]

He was cutting water

[@catsdumbbells6902]

Hence why I implied that it may not apply to this specific challenge :)

[@AShir9147]

The 10,000 calorie challenge between Will and the doc... I haven’t been this excited for something in so long lol

[@stayhappylittlemermaid]

Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe, and have faith that everything will work out for the best.

[@dim9753]

That guy teaching the poses...wow! I never understood the point of the cheesy poses until I saw him demo. It's nuts. It's like he fills up with air!

[@beckacullen7204]

When i first found will's channel i thought he was gonna be like all the other fitness channels on youtube giving bullshit advice and a bunch of none-sene but oh boy was i wrong will gives out great information and doesn't give anyone crap advice he even says in certain video what works for him may not work for you he is now my favorite youtuber, keep up the good work will 💪

[@mochi8990]

Ikr, first vid I stumbled upon was the 10 k calorie challenge where he tries to eat n both burn off the 10k which immediately got me hooked. He's my fave and remains at the #1 spot for me 😤

[@firdausyusof7305]

His dry humor got me hooked.

[@PlaceboEllie]

none-sene

[@arctickittycat]

I love wills humor, laughing my ass off every video

[@teresab5842]

Hardest component to competing is the water depletion aka dry mouth. I think Will should compete in 2021 and vlog his prep especially if he is working with Greg after winning the challenge 🙃

[@leogatineau2258]

"Let's SUPERSET in some white rice and peas" 7:56 😂😂😂

[@staytony8925]

That edit of coach Greg’s face is how I imagine him if he were a cartoon character😂😂🤙🏾

[@roymcelwee9334]

I love going back and watching the oldies. The Ollie intros get me every time.

[@MrMan-rl2ug]

Reynaldo is the kind of guy people think of when someone says Canadians are so nice

[@Oneartis]

😂😂facts

[@kristinsearight3813]

He looks like a super jacked Steve Urkel

[@DIRRON90]

90% of Will’s words are worth of Michael Scott “that’s what she said”

[@larryromero4314]

The sexual tension between wills wordplay and food is from another planet ...😹

[@williamwahlqvist6308]

15:40 - Hunger can be a sign of thurst. So a tip for anyone reading this. If you are hungry shortly after a big meal. Drink a glass of water or two, and you will feel the saturation kick in. But in this case it's probably cause of the diet haha

[@keeks8817]

Kit Kats at 3:17 am, reminds of the first two weeks postpartum when my body was not only healing from the birth but also feeding a new human. The hunger is real. Even with all that I was down 20 lbs in the first two weeks.

[@InfoBrokerz]

"The first Load is always the biggest" - Some man on the toilet

[@ronburgandy7571]

Info Brokerz this is my every morning.

[@ssagaji515]

I thought he meant jerking off

[@saverio_6990]

Was definetely talking about sex

[@witheredserenity3183]

Yeah he was talking about semen dude

[@maxmacraft6614]

😂😂ha ha lmao

[@gabrielthedarkangel]

19:38 “I love a snickers bar. ‘You’re not you when you’re hungry.’ But I’m always hungry. So, who am I?” - Will Tenny 2020

[@oddiemonsta]

“You were at burger king weren’t you, boi?” Lol

[@morganzander5814]

*immediately recognizes the first fries as burger King fries*

[@alexaur7170]

that fridge lighting was insane

[@Joseph-rg4ip]

Hey Will. Have a great day and thank you for all the great content and information. You're making my second weight loss journey much easier. Kudos and thank you.

[@loganseaburg8041]

The amount of innuendos to the amount of times Will actually acknowledges them is amazing

[@basedstruggler3436]

12:34 his back looking insane 👀👀

[@scoobtoober2975]

I now know why so many super flexers don't make it in life. Yikes. Juices, not enough water, holding their breath. Then enlarged muscles. Renaldo the legend. Thanks for helping describe the process and stress of posing. And telling the tale of the industry.

[@anekanair7]

THAT FACE WHEN HE SAW HOW MUCH CEREAL WAS LEFT IN THE BOX 🤣 bruh, you weren’t even halfway done with box 1 hahahahaha

[@CrewAesthetics]

We need the most popular fitness youtubers to participate in this!

[@msfs19941]

When I finally heard Greg allow 2 diet cokes I was so happy for Will 😂😂

[@ericdeleon6418]

The dedication that he puts in his videos is FANTASTIC !!!

[@han9005]

10:24 - 10:53 manz in the grey hoodie just chillin while planking and using his phone

[@FaisalQuadri22]

12:12 Is crazy cuz I never knew how crazy difficult and involved posing was 😂 I just thought you stood on stage and flexed for 10 seconds

[@nooneknows78]

Greg having a breakfast that’s not French toast just feels so wrong now man

[@thighsthelimit]

"You're not you when you're hungry....but I'm always hungry." Me too dude, me too

[@Mik6ne]

We all know that the sole reason why you will never be able to participate in a competition is because you’d have to smile on stage.

[@uhhohhnico]

when i tell you i died laughing at the facemask shower part, it was just so dumb and random💀💀

[@eivindgjengstjohansen9625]

Gurl u 💅 it

[@chrismartinez9177]

Ollies channel is carrying 2020. These videos are insanely good.

[@drualienmind2497]

When Will said,"I'm gunna be thirstier,then Ollie's fan girls". I cracked up!!

[@drualienmind2497]

*fan girl club

[@Gam3rALO]

"Sometimes you gotta man up and swallow" 6:03

[@ricardojr9240]

Will , after you refrigerate rice it gets real tough to eat Rinse a paper towel under water where it’s kinda damp/ wet Lay that on top of the rice and microwave it for 30 seconds or more!

[@parispetridis8180]

I cant wait to see Will training with Coach Greg. The percent of Will losing the challenge ? ZEEEEEEEEEEEEERO percent.

[@isaiahwinters]

Will deadass crying in those poses haha “your supposed to be smiling??” 😂

[@yah4224]

10:25-10:55 that guy is really doing the plank (the best exercise) harder than last time

[@Alfonso152012]

Its always a welcome sight when my doctor collabs with Ollies cameraman. Awesome stuff

[@ebbyc1817]

"Your tongue can't sense thoughts. Learnt that the hard way" 🤣

[@insaneShadowKnight]

I fucking love the relationship you and Greg have it’s funny as shit you guys work great together

[@jamieknight2139]

"All of this dry food today is really gonna make me appreciate foreplay" ha ha ha ha ha

[@promoteselfawareness1071]

I think we need to make a exception to the social distancing rule so will and his dad can actually meet up and do a collab for the 10k challenge. Also renaldo is so chill I love that guy.

[@derrickscott1630]

I love how Will hid his last meal around the living room 😂 I was frustrated my scale said I was 14.7 body fat but, I feel better seeing Will's 12.9

[@DSTXproduction]

I really love this bromance story that is starting to take place between Will and coach Greg

[@jakiemad4178]

Yes... This Is The Crossover That This City Needs

[@bencary3117]

I would love to see Will do a video of what it would be like prepping for a show or photo shoot

[@JakeSantaniello8]

“You’re not you when you’re hungry, but I’m always hungry, so who am I? -Will Tennyson

[@kristengilliam-coomber8457]

LOVE THIS!!!!! I want more coach Greg and Will !!!!!! The intro was hilarious!

[@PeteOnPurpose]

Damn it I thought this was the 10k challenge, they’re teasing us for all we’re worth. 😂

[@paulphyo]

12:22 lmao "1.. 2.. 3.." "im done, oh sorry that was just a natural instinct"

[@jaafarhassen1334]

"The first load is always the biggest"

[@AdityaPrathapa-zb1hv]

We need a baby nakey and Ollie tennyson diet and workout review

[@samueleb.6739]

"I can't, I have to forfeit." LMAO

[@peanutgallery7753]

"Once I get into a sleeve it's hard for me to get out." hahahaha

[@dannymolek6767]

Coach Greg and Renaldo in one video?!? 🔥🔥🔥

[@YahMum69]

Lmfao the Brian Shaw meme, and of course rice! Layered joke :)

[@riangallagher8544]

Good to see Ollie is a fan of Irish cognac 😁🇮🇪

[@tuukkaylitalo3527]

Greg has that nice and soothing Gilbert Gottfried vibe in his voice. So relaxing to hear

[@franciscorosales6031]

“You were at Burger King, weren’t you boy”😂😂😭

[@viktor8321]

1:56 "flat as a cheese string". Me behind the computer: "That's my dream physique".....

[@Himanshu_Sharma..]

Greg doucette " The Man" "The Myth" "The Lengend" And now Olly's dad too . Woohoo

[@iielysiumx5811]

Seeing will pose shows how insane his physique truly is, man has basketballs on his chest!

[@youcef5966]

“ This my first time having 5 guys.... as fries of course “ 😂💀

[@santiagocamero9581]

Your back is looking crazy brother! Ollie is training you well💪

[@willtatis9492]

8:14” gettin too hard to swallow” me: THATS WHAT SHE SAID

[@alexmontgomery4776]

Michael Scott would be proud of you

[@uros6360]

19:37 the quote of the decade. ~you're not you when you're hungry....... But I'm always hungry........so who am I.~