Decoding Diets | Ep 3 | Decoding Nutrition with

[@medhabhide7692]

This was super informative. Loved it ❤ Dr. Ruchir Lawate OP

[@StockTalks99]

Tanmay's goal for 2024: Put out a video on YT everyday anyhow...

[@paraspatankar4739]

😂😂

[@Kumar_Shubam]

Yeah😅😅😅😅 he was also present in TheNextLevelPodcast

[@debashischatterjee2871]

He is KZbin!

[@UMI.EAT.TRAVEL]

Med diet is VERY DIFFERENT that indian diet in the way we cook the food and the vegetables. It has more salads, olive oil (instead of sunflower oil) , less carbs (roti rice etc). In fact, one of the islands of Greece, the life expectancy is very high due to the Mediterranean diet

[@AamirMapkar]

Really love the clarity in explaining the basic terminologies. I think when I used to listen to other podcasts I often found myself researching a lot of things on my own, and albeit that did make me into more of an active participant, this works well too. Keep em coming 👍🏼

[@AishwaryaGokhale-jz9fm]

a fellow hubermanlab listener; definitely can relate.

[@bigbasketofficial]

Thank you so much for your positive feedback! 🌟 We're thrilled to hear that the topics resonated with you. Your engagement and active participation mean a lot to us!

[@blessysimon617]

This series is so informative and engaging. Absolutely love it. Listening on repeat!

[@pawanhegde5976]

This series of podcasts is awesome... Please keep the episodes rolling in💯

[@bigbasketofficial]

Thanks a ton for the positive vibes! 😊 We're delighted you're enjoying the podcast!

[@suhaniaggarwal9028]

I have realised if Sid is ever talking in a podcast, we're definitely talking about evolution and I think that's amazing!

[@bigbasketofficial]

Absolutely! Sid's insights on evolution in the are always fascinating. His expertise adds a unique touch to the conversations.❤️

[@bindupaul7731]

Very informative! I look forward to more in shorts♥️♥️

[@alexabraham9035]

Very well put up. Thank you big basket.

[@poojabhat4269]

Woow... awesome podcast...Sid warrior is at his best as always...❤🎉

[@sarojkhona]

Very nice useful information regarding diet, Thank you so much ❤❤❤❤

[@bigbasketofficial]

You're very welcome! ❤️ I'm delighted to hear that you found the information on useful. Thanks for being part of the bigbasket community.

[@Rahul-hn1iq]

I am primarily a vegetarian person. I drink 220 gms of milk 2-3 times a week. My weight machine shows that Muscle is on excellent level and protein is on a healthy level. It amazes me that people rely solely upon meat for protein intake.

[@bigbasketofficial]

That's impressive! 🌱💪 a well-balanced vegetarian diet can provide excellent muscle and protein levels but its generally a tougher process. Keep rocking your vegetarian diet! 🥦🥛

[@LetsTalkAboutWellness2023]

Nice and informative interview. Congratulations Dr Ruchir Lawate

[@tulsibajaj2210]

All 3 episodes are amazing keep picking new topics like these

[@Just.for.fun.376]

I needed this processed session to avoid the ultra processed YT shorts. Keep making those. ❤❤

[@ajinkyahuman5716]

Ruchir sir ! best !

[@madrastvofficial]

the mic on tanmay side , wire is taped. kindly order another wire and install it. fans request.

[@Sang1977able]

Tanmay you feel giddy during IF due to lack of electrolytes. Thats not lack of glucose or hypoglycemia

[@edouardfdes304]

Vegan is not a diet it’s a lifestyle. Plant based is the diet there’s a huge difference between the two for example : you can be on plant based diet and wear animal leather where else when you’re vegan you don’t even wear anything derived from very well. On the other hand very well planned plant based diet can fulfil all the nutrients in the worst case you can supplement b12 once a week or even include some nutritional yeast in your diet which will give b12. Omega 3 can be achieved through seeds like flaxseed or algae based supplement just like non vegetarian taking fish oil. I have been vegan and thriving on the plant based diet from the last two years and I hardly supplement myself from b12 or protein. B12 only if I need or I just take like one multivitamin that contains b12 once a week that’s it … Protein is easy to get but more importantly being vegan is having strong mindset it’s a long term game if you don’t do for the animals better don’t follow it cuz of trend or influencers because if you have strong mindset on going vegan for the animals and at the same time eating right than there is never going back and you will always regret like me for doing it earlier( my gut improved,immunity improved and also being asthmatic I don’t get much wheezing problem cuz I ditched dairy )

[@anushreenair6241]

Tell me your B12 levels in 5 years time.... You can be vegan all you want but please do not promote stuff you do not understand. Yes, vegans need supplements...

[@bigbasketofficial]

Your experience showcases that a well-planned diet can provide all the necessary nutrients, and supplementation, if needed, is manageable. The connection between a strong mindset, ethical commitment, and a well-balanced diet is crucial for a vegan lifestyle. ❤️❤️

[@tanmayi8408]

I agree!❤ I'm vegan and surprisingly my health has improved since then when I consume proper whole food plant based diet.

[@charumatai8060]

Good questions, good answers, lot of clarity and very informative. Great going.

[@CYBORGGAMINGYouTube]

Helpful episode ❤

[@yaqooty2k]

This is content gold! Thanks for this …

[@Chaulap1960]

Very informative. Explanations were easy to understand and this talk is very useful. It helps one understand the body functions so we can make better choices. Thank you

[@ritubhoite218]

I look forward to this so much !!! please continue the podcast with Tanmay its's so info. filled and he's such good host too !!!

[@bigbasketofficial]

We're thrilled to hear that you're anticipating more episodes! Your support means a lot to us, Thanks for being a fantastic listener, and stay tuned for more! 🌟

[@rameshvaze5496]

Pleasant conversation... good information

[@KapilDesaiKD3]

Need small revision notes if this podcast

[@UMI.EAT.TRAVEL]

Tanmay being hired by all companies for their YT Channels. SMART 😅

[@LakhwinderSingh-pp1lk]

Love this series

[@anandkamat2559]

V nicely explained for lawmen Congrats

[@sourabh_mandlik]

in 5-10 year Tanmay bhat is going to be a doctor for sure.

[@bigbasketofficial]

interesting prediction! 🤔Tanmay is known for comedy but becoming a doctor would be a fascinating twist. Time will tell! 😂😂

[@gayatrisahai7327]

Kaafi sahi!

[@bigbasketofficial]

Bilkul! Glad you think so! 🌟Thank you so much for watching. ❤️

[@devikasachdeva4048]

Really interesting and informative

[@pravinnarkhedkar9554]

Very informative👍

[@adventureishani]

Net Net, great information @tanmay ;)

[@meeranarvekar8568]

Very interesting

[@bigbasketofficial]

Thank you so much for watching

[@srideviCarat17]

YES!!!!!!😊😊😊😊

[@bigbasketofficial]

Thank you for watching.

[@shalus4770]

Store bought eggs are unfertilized. They are not pre- chicken. They are just eggs.

[@ratnamurlidharan9885]

Traditionally we always having fasting once a week plus Ekadashi once in every 15 days…..breakfast was traditionally never included in our daily routine…..it’s so much a western concept…..

[@subhadippal7889]

Diet and Tanmay are like Gautam With Thala

[@meeranarvekar8568]

So is it advisable to give B12 supplements to a dementia person

[@bigbasketofficial]

Giving B12 supplements to a person with dementia should be done under the guidance of a healthcare provider. We recommend going to a doctor as they can recommend an appropriate course of action.

[@UMI.EAT.TRAVEL]

The 4 hour body diet is BETTER VERSION of keto diet

[@poorvadiwan2489]

how is Tanmay literally everywhere??

[@mohammedsalmanshaikh1016]

I know Siddharth Warrier his father Dr Warrier was our family doctor then we moved

[@Captain67991]

Be vegan 🌱✅ 🙏 👇

[@beast2579]

irony of tanmay is on next level

[@niranjan_7891]

Dr Ruchir Lawate sounds like Kenny😅😅😅

[@SarjuGupata567]

Tanmay op

[@tanmayi8408]

Tanmay Oppa💀

[@subhadippal7889]

Diet and Tanmay are like 97 vs 7

[@aayush_vaishnav]

❤

[@DesiGeekyViper]

Ohh that chair looks old as hell from AIB days😅😂

[@rktv994]

That's why Allah gave Ramadan for Mankind.. Subhan Allah..

[@indupradeep5288]

, 🙏👌💐

[@DesiGeekyViper]

I think its time for him to surgery for excessive skin and face lift because losse skin on his chin and under eyes

[@yadneshzagade4554]

What a WORST time to post, on worst DAY. Most of social media is busy in wishing Shivjayanti, n time is bad too

[@myhandle321]

Tanmay should wear some skin tight outfits.

[@DesiGeekyViper]

After losing 60 kg of weight after years he has at least more than 3 kg of loose skin in his body so it will be more uncomfortable for him after surgery he will sure wear

[@myhandle321]

@@DesiGeekyViper Oops .. he did not sound earlier so sick. Hope he is fine now.

[@DrManiJ0305]

Junior residents are on IF without any planning 😂..

[@aksahoo632]

Please refrain from promoting your videos in the name of giveaways. The results of many giveaway videos are yet to be announced. Such activity is not expected from a reputed channel.

[@bigbasketofficial]

Hey there! We totally get your eagerness for the giveaway results. Sometimes good things take time, please be assured winners will be revealed soon. Thanks a bunch for your patience, and be ready for some exciting news coming your way! 🌟