Food Swaps For Weight Loss, Fat Burn, Health and Fitness.

[@DurgaDevi-ty3pq]

Thank you very much sir for explaining good suggestion/steps to be followed by each and every one, for weight loss, in a very simple method. Your suggestions are simply superb, sir.

[@mvraomalempati7049]

All the best, 👌👍

[@nareshsangineedi9006]

Meeru chepe diet cheste weight loss avutundhi nenu weight taggannu Thank so much sir

[@mvraomalempati7049]

tq, 👍🙏

[@sangeethasuchi4820]

Em chesaeu ela chesaru cheppandi plzzz

[@chanduthochitchat2739]

1 mnth omad diet cheyadam valla yenni kgs weight loss avtharu maximum

[@mvraomalempati7049]

6

[@sangeethamahendrakar5383]

Sir, while doing intermittent fasting, can i take Ash gaurd juice or mosambi juice or butter milk instead of bullet coffee. Do they have any carbs and calories. Do they break my fasting. Can u plz suggest.

[@mvraomalempati7049]

during fasting period you are allowed black coffee, green tea, black coffee or water only.

[@sangeethamahendrakar5383]

@@mvraomalempati7049 Thank you Sir. A great applause, clear explanation and motivation

[@kaithepallimalli4231]

Thank you sir

[@mvraomalempati7049]

So nice of you

[@itsjyothigummadi]

Sir 99 vunna please suggest me

[@mvraomalempati7049]

u may call me or follow OMAD IF Plan.

[@rameshnallani9055]

Sir nanu 21days 16:8 fasting lo unna kani wight thagaladu what is the reason

[@mvraomalempati7049]

pls go for 20/4

[@bsindura7759]

Hii sir Herbalife products gurinchi cheppandi sir

[@mvraomalempati7049]

i dont know about it sindura ji

[@itsjyothigummadi]

Mimmalni ela contact avvali

[@mvraomalempati7049]

90001 04040, bet 6pm to 8pm

[@itsjyothigummadi]

Please sir

[@mvraomalempati7049]

ok,

[@divyajyothi6700]

Good morning sir.na wt 75.na height 5.8 nenu enni kgs thaggali cheppara sir

[@mvraomalempati7049]

8 kg

[@sriramswapna2078]

Good morning sir nanu 83kg vananu. Na height 160 .nanu anta weight vendali. Naku oka munchi dite chapandhi sir.please

[@bsr7473]

Meeru height 160 so meeru around 65 to 60 first 5 kg reduce then check according to your health syptoms n goes on reduce 5 ... 5....5... All the best

[@mvraomalempati7049]

65 kg, do Int fasting

[@mvraomalempati7049]

16/8 IF

[@bsr7473]

Food substitute concept is very helpful and health information is very useful Thank you very much Dr sir 💐👏

[@mvraomalempati7049]

tq,👍🙏

[@bsindura7759]

Please tell me sir

[@mvraomalempati7049]

ok