3 Easy ONE POT Vegan Meals With Chickpeas | Easy Vegan Recipes | Food Impromptu

▶️ CHICKPEA PASTA RECIPE: (3 - 4 servings)
2 to 3 Tablespoon Olive oil
150g / 1 cup Onion - finely chopped - 1 medium size onion
150g / 1 cup Celery - finely chopped - 3 celery stalks
150g / 1 cup Carrot - finely chopped - 2 medium carrots
Salt to taste (I have added a total of 1+1/4 tsp pink Himalayan salt)
1 Tablespoon garlic - finely chopped (3 to 4 cloves of garlic)
1 Teaspoon Dried Oregano
1/4 Teaspoon Chilli flake (Optional)
2 cups / (1 Can 540 ml) Cooked chickpeas
1+1/2 cup / 350ml Strained tomatoes/Passata
4 cups / 1 Liter of Water
160g / 2 cups approximately - Pasta (mini rigatoni) or pasta of choice
Garnish:
1/3 cup / 15g Parsley - finely chopped
Drizzle of Olive oil - 1 to 2 Tbsp
METHOD:
To a heated pan add olive oil, onion, celery, carrot, and salt (½ tsp). Fry on medium-high heat until the onions are soft and just start to caramelize. Then reduce the heat to medium or medium-low. Add garlic, oregano, and chili flakes and continue to fry on medium heat for about 1 to 2 minutes or until fragrant.
Now add the cooked chickpeas, strained tomatoes/passata, and water and mix well. Cover the pot and bring it to a boil. Then reduce the heat to low and cook for about 15 minutes on low heat for the flavors to develop.
After 15 minutes, uncover the pot and increase the heat to medium and bring it to a gentle boil. Add the pasta and salt and cook uncovered on medium heat until the pasta is al dente.
Please note by the time the pasta is cooked most of the water will be gone and you will be left with a creamy sauce. If it happened that the water cooks out faster and the pasta is still not cooked, add some boiling water to it. Please DO NOT add cold water. You can adjust the consistency of the sauce as per your liking whether you want it soupy or thick. Turn off the stove. Garnish with finely chopped parsley and a drizzle of good-quality olive oil. Mix well.
▶️ QUINOA FRIED RICE WITH CHICKPEAS: (3 servings approx.)
1/2 cup / 95g - Quinoa (soaked for 30 minutes)
1/2 cup / 100g - white BASMATI Rice (soaked for 30 minutes)
2 cups/1 can(540ml) - Cooked chickpeas
3 tablespoons - Olive Oil
1cup / 130g - Onion (finely chopped)
1 cup / 150g - Carrot - (cut into small cubes)
1 +1/2 cup / 360ml - Vegetable Broth (low sodium)
Salt to taste (I have added a total of 1 teaspoon of Pink Himalayan salt)
1/4 teaspoon - Cayenne pepper (Optional)
1 tablespoon - Lemon Juice or to taste
1/3 cup/ 20g - Parsley - finely chopped
METHOD:
Wash the quinoa and basmati rice thoroughly until the water runs clear and then let it soak in water for 30 minutes.
To a heated pan add olive oil, onion, carrot, and 1/4 teaspoon salt, and fry on medium heat until the onion and carrot starts to caramelize.
Add the soaked/drained quinoa, rice, and cooked chickpeas, along with vegetable broth, salt, and cayenne pepper. Bring to a rapid simmer. Then reduce the heat to the lowest point in your stove and cover and cook for about 20 minutes. Once cooked turn off the heat and uncover. Add the lemon juice, and parsley and mix very gently, Cover and let it sit for 5 minutes before serving (for flavors to blend).
▶️ SPINACH BROWN RICE WITH CHICKPEAS RECIPE: (3 to 4 servings)
1 cup / 200g Brown rice - medium grain (if you are using long grain brown rice, adjust the cooking time accordingly, as it cooks faster than the medium grain rice)
2 to 3 Tablespoon Olive Oil
1+ 1/2 cup / 200g Onion - one medium size onion
2 Tablespoon Garlic - 5 to 6 Garlic approx.
1+1/2 cup / 350ml Strained tomatoes/Passata
300g / 8 to 9 cups approx. - Fresh Spinach - chopped
4 cups / 1 Liter of Water
1/4 Teaspoon Chilli flake (Optional)
2 cups / 1 Can (540 ml) Cooked chickpeas
3/4 cup / 20g Fresh Dill (If you like mild dill flavor add 1/2 cup)
Salt to taste (I have added a total of 1+1/4 teaspoon pink Himalayan salt)
Garnish:
1/3 cup / 15g Parsley - finely chopped (Optional)
Lemon juice to taste (I have added 1 tablespoon of lemon juice)
Black pepper to taste (I have added 1/2 teaspoon black pepper)
Drizzle of Olive oil - 1 to 2 Tbsp
METHOD:
Wash thoroughly and soak 1 cup of brown rice for 1 hour.
Heat a deep cooking pot. Add olive oil, onion, and 1/4 teaspoon salt. Fry the onion on medium-high heat until it just starts to caramelize, while stirring frequently.
Then reduce the heat to medium-low. Add the finely chopped garlic, and chili flakes and continue to fry for another 1 to 2 minutes or until fragrant, while stirring frequently.
Now add the strained tomatoes, and spinach and mix well. Transfer the soaked/strained rice, cooked chickpeas, salt, water, and fresh dill to the pot and bring it to a vigorous boil. Then reduce the heat to low and cook for about 25 to 30 minutes or until the rice is cooked but still slightly firm. (We don't want mushy rice).
Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes. Turn off the heat and garnish with Parsley, lemon juice, and a good quality olive oil.
#vegan #recipes #food

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We are in town for a family wedding and we are staying at my Dad’s house. He is 85 years old and is a good cook, but he is baffled and intimidated by the whole Plant-based Eating movement. These are the perfect types of recipes for me to cook for him because he will love them and will want to make them for himself after we have gone back home (especially the pasta recipe). I love your One-Pot Recipes and I love that you always include the printed version of the recipe in the description box. Thank-you for this awesome video, the fabulous recipes, and your excellent channel. I so appreciate you!! 💦🌎Ⓜary💕🌿

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I love chickpeas!.

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I was not able to hear her voice clearly. Microphone was too far

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[@FoodImpromptu]

Hello Friends! Welcome back to my channel! I hope you’ll enjoy this compilation of 3 of my One Pot Chickpea Meals. I would love to hear from you, if you make any of these recipes! Individual links for the 3 recipe videos: Chickpea Pasta: kzbin.info/www/bejne/nGfZfYusqd6Vjrc Quinoa Fried Rice with Chickpeas: kzbin.info/www/bejne/bGHFdpd5aNKmpck Spinach Brown Rice with Chickpeas: kzbin.info/www/bejne/bnWxlXekiZuAjLc .

[@J_acke]

When you make chickpeas, it seems you usually use the cooked ones. What is cooked vs canned? Aren’t canned the same once they are heated up? Also, I don’t like the outer “shell” of the chickpea, so you remove it for your recipes?

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I really appreciate this video. Just doing the work no long talking. Thank you.

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Such delicious and healthy recipes along with the calming music and relaxing sounds of cooking

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I make the chickpeas and pasta at least once a week , it's lovely thanks

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[@annelauzon567]

Love this video and all 3 recipes. Will try all of them. What I especially love is all the sounds. The frying, the broth pouring..

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Simply BEAUTIFUL!

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Absolutely beautiful video. I love the fact there’s no talking. Great idea! Also love your cookware. I’m trying the brown rice with spinach and chickpeas this evening.

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I loved this too! Soothing and instructive. And that blue Dutch oven is the most beautiful piece of cookware I've ever seen! :)

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I'm making the last recipe for dinner right now. Greetings from California!

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I made the spinach brown rice recipe and totally cheated. I used frozen onions and carrots and cooked everything in the Instant Pot for 20 minutes. It was still delicious. Your way is far better, I know, but it goes to show that with good flavors even a fast meal can be tasty. I'll do it the right way next time, I promise, but it saved us from takeout. Thanks for all your efforts.

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So glad you like the recipe :)

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Thank you so much for these three surely delicious meals! Love them all! I also like your three different sauce pans 😉

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Love all dishes!!!

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Amazing one pot meals love them thank you

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I am eating quinoa fried rice and love this recipe! I'll definitely be making it again. I am trying the pasta dish next. Awesome recipes! I'm vegan and am looking for new recipes to add to my rotation, glad I found your channel.

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Beautiful video - prep doable - meals look delicious. Thank you!

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This was amazing I loved every recipe. easy to make, I always have ingredients on hand anyway. Great way to start eating better with lost of flavor..

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I cooked the first one and it was soooo good!

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Masha ALLAH Very nice recipe Thanks for sharing 😊😊 Always Stay Blessed 🤗🤗

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Thank you!

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Just made the one pot pasta with chickpeas. Absolutely delicious! Thank you!

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Lovely

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[@pamkhan3025]

Looks very good. Thank you.

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❤everything in this video and will try it all, thank you 👍🏽👍🏽

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I have recently started getting into vegan cooking, boy I stumbled on the motherlode of vegan recipes! I'm looking forward to trying several of the few recipes I've looked at for food prepping for work. Thank you for such wonderful inspiration!

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Looks delicious will be making that!!!

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Yum. Yum recipes.

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Thank you so much for these delicious recepies, see you soon have a good week xx

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Everything you make i would eat 😭😭😭 I would love you as a chef . !! Chick peas are so versitle it's amazing

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I just finish cooking the chickpea pasta wow 😋🤗 this is so delicious. All you recipes it’s amazing. Thank you so much for sharing. 😊

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Thank you! Glad you liked it 😊

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Beautifully presented. Appetizing recepies. Thank you very much. Easy to make. Fantastic.

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Thank you! 😊

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Wonderful.Thanks so much

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Awesome videos. Simply a treat to the eyes. My menu for the week. Much appreciated from India

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Thank you! 😊

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Simple and easy Just perfect for me Will try them all

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Great recipes! Thanks for sharing.

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I made the one pot pasta dish today with the addition of a little vegan cream I made. I used whole wheat Fusilli. It was very enjoyable. I thought I'd have some leftovers for tomorrow, but after a small bowl for myself my friend ate the lot! I'll look forward to making the other dishes. Thank you. :)

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Thanks! So glad you liked it. Let me know when you try the others 😊

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Your videos are sooo well done!

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Love the dishes

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Looks great

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I am so glad to have found your channel. Have subscribed and even shared it with my son who needs help switching to a plant based diet. Your videos are so easy to follow. Thank you.

[@FoodImpromptu]

Thanks! So glad you liked the recipes. Let me know how it goes :)

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How refreshing these videos are...I always wonder though..why when rinsing rice etc you don't just place in seive and run under the tap until clear....easier.....great helpful videos

[@marie34K]

Nice recipes. Since it’s summer I’ll swap the passata for 3 large fresh 🍅 tomatoes in recipe 1 and 3 .

[@chriscoughlan5221]

cooked this today with the addition of lentils, and brown pasta. very nice, thanx for the recipe!!

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You’re most welcome! :)

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Simple and beautiful receipe. Thanks for sharing.

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I love your food creations ❤️ always so wholesome and straight forward 💋 will give it a try in this hot weather! Perfect 🤩

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Thank you! 😊

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Great video, especially the relaxing music. The food looks yummy!!

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Awesome!!!🫶🏽🫶🏽🫶🏽

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your video took me to another world, gonna try out these recipes soon! 🌹

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Looks fabulous!!

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Bravo!!

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Gracias por las recetas que has puesto, algunas las voy a hacer y se ven realmente deliciosas

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I really love your Utensils n of course your recepies too 👍👍

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Loved every recipe 😋

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Thank you! 😊

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I really like your recipes. because the ingredients are the ones I usually have at home, and they are not expensive.

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Thank you they all looked delicious and can't wait to drive-in

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Thanks! 😊

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im. definitely going to try these out and bring them for lunch at work or for day off.

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Thanks! Would love to hear how it goes :)

[@pegasusgalaxy68]

Not vegan but love chickpeas so like the receipes

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Thank you

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Thank you ! The spinach and chick pea stew looks delicious ! (They all do)❤

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Thank you! 😊

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Awesome 👏

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Impossible to choose! Have to cook them all! 😋

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Very nice. Definitely trying these.